{"id":400004,"date":"2022-11-03T07:49:59","date_gmt":"2022-11-03T06:49:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=400004"},"modified":"2023-05-13T20:05:26","modified_gmt":"2023-05-13T18:05:26","slug":"reteta-fitness-crema-tartinabila-cu-tofu-si-rosii-deshidratate","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-crema-tartinabila-cu-tofu-si-rosii-deshidratate\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Crem\u0103 tartinabil\u0103 cu tofu \u0219i ro\u0219ii deshidratate"},"content":{"rendered":"\n<p>Nu exist\u0103 niciodat\u0103 suficiente re\u021bete pentru creme tartinabile, iar aceasta de ast\u0103zi are avantajul c\u0103 \u0219i persoanele vegane se pot bucura de ea. <strong>Tofu \u0219i ro\u0219iile deshidratate<\/strong> formeaz\u0103 baza, cre\u00e2nd o combina\u021bie aromat\u0103. Se potrive\u0219te perfect cu ketchup-ul, condimentele \u0219i verde\u021burile voastre preferate. Ve\u021bi descoperi c\u0103 v\u0103 va pl\u0103cea s\u0103 \u00eel savura\u021bi at\u00e2t la micul dejun, c\u00e2t \u0219i ca gustare sau ca sos cu <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>240 g <a href=\"https:\/\/gymbeam.ro\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu \u00een saramur\u0103<\/a><\/li><li>100 g ro\u0219ii deshidratate<\/li><li>3 linguri\u021be de&nbsp; <a href=\"https:\/\/gymbeam.ro\/ketchup-cu-indulcitor-stevia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ketchup \u00eendulcit cu \u0219tevie<\/a><\/li><li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oregano<\/a><\/li><li>\u00bd linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare&nbsp;<\/a><\/li><li>un praf de <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper m\u0103cinat<\/a><\/li><li>paprika afumat\u0103 dup\u0103 gust<\/li><li><a href=\"https:\/\/gymbeam.ro\/bio-usturoi-granulat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de usturoi<\/a> dup\u0103 gust<\/li><li><a href=\"https:\/\/gymbeam.ro\/bio-chilli-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chilli dup\u0103 gust (op\u021bional)<\/a><\/li><li><a href=\"https:\/\/gymbeam.ro\/bio-chilli-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">verde\u021buri la alegere<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-25T065304.704.png\" alt=\"Crem\u0103 tartinabil\u0103 cu tofu \u0219i ro\u0219ii deshidratate - ingrediente\" class=\"wp-image-399016\" title=\"Crem\u0103 tartinabil\u0103 cu tofu \u0219i ro\u0219ii deshidratate - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-25T065304.704.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-25T065304.704-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56566,95293,104119,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Pune\u021bi <strong>ro\u0219iile<\/strong> <strong>deshidratate<\/strong> \u00een ap\u0103 timp de zece minute pentru a se \u00eenmuia.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-rajcata.png\" alt=\"Crem\u0103 tartinabil\u0103 cu tofu \u0219i ro\u0219ii deshidratate - ro\u0219ii murate\" class=\"wp-image-399032\" title=\"Crem\u0103 tartinabil\u0103 cu tofu \u0219i ro\u0219ii deshidratate - ro\u0219ii murate\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-rajcata.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-rajcata-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pute\u021bi folosi \u0219i rosii deshidratate \u00een ulei, deoarece acestea nu trebuie puse \u00een ap\u0103, ci pot fi folosite imediat. Cu toate acestea, acest lucru va cre\u0219te valoarea energetic\u0103 a <strong>cremei tartinabile<\/strong>. Scoate\u021bi ro\u0219iile preg\u0103tite din lichid \u0219i <strong>pune\u021bi-le \u00eentr-un blender<\/strong>. Ad\u0103uga\u021bi toate celelalte ingrediente, adic\u0103 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tofu<\/strong><\/a> tocat (scurge\u021bi-l din saramur\u0103 \u0219i usca\u021bi-l cu un prosop de h\u00e2rtie), <a href=\"https:\/\/gymbeam.ro\/ketchup-cu-indulcitor-stevia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ketchup<\/strong><\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oregano<\/strong><\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>piperul<\/strong><\/a>, <strong>paprika afumat\u0103<\/strong>, <a href=\"https:\/\/gymbeam.ro\/bio-usturoi-granulat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>praful de usturoi<\/strong><\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-chilli-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chilli<\/strong><\/a><strong>&nbsp;<\/strong> \u0219i <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sarea<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-vse-v-mixeru.png\" alt=\"Crem\u0103 tartinabil\u0103 cu tofu \u0219i ro\u0219ii deshidratate - ingredientele din blender\" class=\"wp-image-399047\" title=\"Crem\u0103 tartinabil\u0103 cu tofu \u0219i ro\u0219ii deshidratate - ingredientele din blender\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-vse-v-mixeru.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-vse-v-mixeru-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Amesteca\u021bi totul p\u00e2n\u0103 ob\u021bine\u021bi <strong>o crem\u0103 fin\u0103<\/strong>. \u00centinde\u021bi pe p\u00e2ine \u0219i orna\u021bi cu <strong>verde\u021burile<\/strong> voastre preferate.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-do-clanku.png\" alt=\"Crem\u0103 tartinabil\u0103 cu tofu \u0219i ro\u0219ii deshidratate\" class=\"wp-image-399062\" title=\"Crem\u0103 tartinabil\u0103 cu tofu \u0219i ro\u0219ii deshidratate\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u00centreaga cantitate de crem\u0103 tartinabil\u0103<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">267 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pe l\u00e2ng\u0103 p\u00e2ine, aceast\u0103 crem\u0103 tartinabil\u0103 este excelent\u0103 \u0219i ca sos cu legume pe care s\u0103 \u00eel savura\u021bi la micul dejun sau ca o gustare s\u0103n\u0103toas\u0103 \u00een timpul unei zile \u00eenc\u0103rcate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 crem\u0103 tartinabil\u0103 este un fel de m\u00e2ncare cunsocut pe care \u00eel pute\u021bi savura ca gustare s\u0103n\u0103toas\u0103 sau \u00eel pute\u021bi folosi pentru a v\u0103 r\u0103sf\u0103\u021ba oaspe\u021bii. Este rapid \u0219i u\u0219or de f\u0103cut, iar veganii se pot bucura \u0219i de ei de acest preparat.<\/p>\n","protected":false},"author":141,"featured_media":399113,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8524,8526,8527,8528,8529,85],"tags":[9182,9247,8267,7532],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-400004","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-creme-tartinabile","8":"category-vegan-retete","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-fara-lactoza","12":"category-retete","13":"tag-retete-bogate-in-proteine","14":"tag-rosii","15":"tag-tofu-ro","16":"tag-vegan-ro","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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