{"id":399993,"date":"2022-10-31T11:20:20","date_gmt":"2022-10-31T10:20:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=399993"},"modified":"2024-08-29T10:59:07","modified_gmt":"2024-08-29T08:59:07","slug":"fitnes-recept-osvezhayushie-chernichnye-kusochki-s-vysokim-soderzhaniem-belka","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-osvezhayushie-chernichnye-kusochki-s-vysokim-soderzhaniem-belka\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041e\u0441\u0432\u0435\u0436\u0430\u044e\u0449\u0438\u0435 \u0447\u0435\u0440\u043d\u0438\u0447\u043d\u044b\u0435 \u043a\u0443\u0441\u043e\u0447\u043a\u0438 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0431\u0435\u043b\u043a\u0430"},"content":{"rendered":"\n<p>\u0412 \u044d\u0442\u043e\u043c \u0440\u0435\u0446\u0435\u043f\u0442\u0435 \u043c\u044b \u043f\u043e\u0440\u0430\u0434\u0443\u0435\u043c \u0432\u0441\u0435\u0445 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0435\u0439 <strong>\u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0438 \u043c\u0435\u043d\u0435\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0445 \u043b\u0430\u043a\u043e\u043c\u0441\u0442\u0432<\/strong>. \u041e\u0441\u043d\u043e\u0432\u0443 \u044d\u0442\u0438\u0445 \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u043a\u0443\u0441\u043e\u0447\u043a\u043e\u0432 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043a\u0438\u043d\u043e\u0430 \u0441 \u044f\u0438\u0447\u043d\u044b\u043c\u0438 \u0431\u0435\u043b\u043a\u0430\u043c\u0438 \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u043c. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u044d\u0442\u043e\u043c\u0443 \u043d\u0430\u0448 \u0440\u0435\u0446\u0435\u043f\u0442 \u043d\u0430\u0441\u044b\u0449\u0435\u043d \u0431\u0435\u043b\u043a\u043e\u043c. \u0418, \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u0436\u0435, <strong>\u0447\u0435\u0440\u043d\u0438\u043a\u0430<\/strong> \u0441\u043e\u0437\u0434\u0430\u0441\u0442 \u0441\u0430\u043c\u044b\u0439 \u0441\u043e\u0431\u043b\u0430\u0437\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0441\u043b\u043e\u0439 \u044d\u0442\u043e\u0433\u043e \u0434\u0435\u0441\u0435\u0440\u0442\u0430. \u0417\u0430\u0442\u0435\u043c \u0432\u0430\u043c \u043e\u0441\u0442\u0430\u043d\u0435\u0442\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0441\u043a\u0440\u043e\u0448\u0438\u0442\u044c \u0431\u0438\u0441\u043a\u0432\u0438\u0442 \u0441\u0432\u0435\u0440\u0445\u0443 \u0438 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u0434\u0435\u0441\u0435\u0440\u0442\u043e\u043c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u0441\u043b\u043e\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>160 \u043c\u043b <a href=\"https:\/\/gymbeam.ua\/ua\/ridkij-jaechnij-bilok-gymbeam.html\">\u0436\u0438\u0434\u043a\u043e\u0433\u043e \u044f\u0438\u0447\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430<\/a><\/li>\n\n\n\n<li>150 \u0433 \u043a\u0438\u043d\u043e\u0430<\/li>\n\n\n\n<li>50 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/protejin-just-whey-1000-g-gymbeam.html\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u0441\u043e \u0432\u043a\u0443\u0441\u043e\u043c \u0447\u0435\u0440\u043d\u0438\u0447\u043d\u043e\u0433\u043e \u0439\u043e\u0433\u0443\u0440\u0442\u0430<\/a><\/li>\n\n\n\n<li>5 \u043c\u043b <a href=\"https:\/\/gymbeam.ua\/ru\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">\u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0437\u0430\u0442\u043e\u0440\u0430 \u0432 \u0444\u043e\u0440\u043c\u0435 \u043a\u0430\u043f\u0435\u043b\u044c<\/a> (\u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0437\u0430\u043c\u0435\u043d\u0435\u043d <a href=\"https:\/\/gymbeam.ua\/ua\/steviya\">\u0441\u0442\u0435\u0432\u0438\u0435\u0439<\/a> \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438\u043c \u043f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0435\u043c)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0432\u0442\u043e\u0440\u043e\u0433\u043e \u0441\u043b\u043e\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 \u043c\u043b \u0432\u043e\u0434\u044b<\/li>\n\n\n\n<li>100 \u0433 \u0447\u0435\u0440\u043d\u0438\u043a\u0438<\/li>\n\n\n\n<li>5 \u043c\u043b <a href=\"https:\/\/gymbeam.ua\/ru\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">\u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0437\u0430\u0442\u043e\u0440\u0430 \u0432 \u0444\u043e\u0440\u043c\u0435 \u043a\u0430\u043f\u0435\u043b\u044c<\/a> (\u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0437\u0430\u043c\u0435\u043d\u0435\u043d <a href=\"https:\/\/gymbeam.ua\/ua\/steviya\">\u0441\u0442\u0435\u0432\u0438\u0435\u0439<\/a> \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438\u043c \u043f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0435\u043c)<\/li>\n\n\n\n<li>2 \u0447.\u043b. <a href=\"https:\/\/gymbeam.ua\/ua\/agar-gymbeam.html\">\u0430\u0433\u0430\u0440\u0430<\/a><\/li>\n\n\n\n<li>1 <a href=\"https:\/\/gymbeam.ua\/ua\/proteinove-pechivo-moimuv-gymbeam.html\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0435 \u043f\u0435\u0447\u0435\u043d\u044c\u0435 MoiM\u00fcv \u0441\u043e \u0432\u043a\u0443\u0441\u043e\u043c \u0447\u0435\u0440\u043d\u0438\u043a\u0438 \u0438 \u0431\u0435\u043b\u043e\u0433\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48406,36262,36625,9037,6937,62488,56773,28324,63283\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u043e\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:<\/h3>\n\n\n\n<p>\u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u043d\u0430\u0447\u043d\u0438\u0442\u0435 <strong>\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043a\u0438\u043d\u043e\u0430<\/strong>. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0435\u0435 \u0441 \u0432\u043e\u0434\u043e\u0439 (3 \u0447\u0430\u0441\u0442\u0438 \u0432\u043e\u0434\u044b \u043a \u043e\u0434\u043d\u043e\u0439 \u0447\u0430\u0441\u0442\u0438 \u043a\u0438\u043d\u043e\u0430), \u0442\u043e \u0435\u0441\u0442\u044c <strong>150 \u0433 \u043a\u0438\u043d\u043e\u0430 \u0432\u0430\u0440\u044f\u0442\u0441\u044f \u0432 450 \u043c\u043b \u0432\u043e\u0434\u044b<\/strong>. \u041a\u043e\u0433\u0434\u0430 \u043e\u043d\u0430 \u0431\u0443\u0434\u0435\u0442 \u0433\u043e\u0442\u043e\u0432\u0430 \u0438 \u0441\u043b\u0435\u0433\u043a\u0430 \u043e\u0441\u0442\u044b\u043d\u0435\u0442, \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0435\u0435 \u0441 <a href=\"https:\/\/gymbeam.ua\/ua\/ridkij-jaechnij-bilok-gymbeam.html\"><strong>\u0436\u0438\u0434\u043a\u0438\u043c \u044f\u0438\u0447\u043d\u044b\u043c \u0431\u0435\u043b\u043a\u043e\u043c<\/strong><\/a> <strong>\u0438 \u043f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0435\u043c<\/strong>. \u0417\u0430\u0442\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 <a href=\"https:\/\/gymbeam.ua\/ua\/protejin-just-whey-1000-g-gymbeam.html\"><strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong><\/a> \u0438 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435. \u0417\u0430\u0442\u0435\u043c \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043f\u0440\u043e\u0442\u0438\u0432\u0435\u043d\u044c \u0438\u043b\u0438 \u0444\u043e\u0440\u043c\u0443 \u0434\u043b\u044f \u0432\u044b\u043f\u0435\u0447\u043a\u0438 \u0438 \u0441\u0431\u0440\u044b\u0437\u043d\u0438\u0442\u0435 \u0435\u0433\u043e <strong><a href=\"https:\/\/gymbeam.ua\/ru\/coconut-oil-spray-gymbeam.html\" class=\"ek-link\">\u043c\u0430\u0441\u043b\u043e\u043c \u0432 \u0444\u043e\u0440\u043c\u0435 \u0441\u043f\u0440\u0435\u044f<\/a><\/strong> \u0438\u043b\u0438 \u0437\u0430\u0441\u0442\u0435\u043b\u0438\u0442\u0435 \u0431\u0443\u043c\u0430\u0433\u043e\u0439 \u0434\u043b\u044f \u0432\u044b\u043f\u0435\u0447\u043a\u0438. \u0412\u044b\u043b\u0435\u0439\u0442\u0435 \u0432 \u043d\u0435\u0433\u043e \u0441\u043c\u0435\u0441\u044c, \u043f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0432 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e <strong>\u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0442\u0443\u044e \u0434\u043e 180 \u00b0C \u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u0438 \u0432\u044b\u043f\u0435\u043a\u0430\u0439\u0442\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 45-50 \u043c\u0438\u043d\u0443\u0442.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0417\u0430\u0442\u0435\u043c \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0430\u0439\u0442\u0435 \u043a \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044e <strong>\u0432\u0442\u043e\u0440\u043e\u0433\u043e \u0441\u043b\u043e\u044f<\/strong>. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 <strong>300 \u043c\u043b \u0432\u043e\u0434\u044b, \u0447\u0435\u0440\u043d\u0438\u043a\u0443, <a href=\"https:\/\/gymbeam.ua\/ru\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">\u043a\u0430\u043f\u043b\u0438 \u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0437\u0430\u0442\u043e\u0440\u0430<\/a><\/strong> \u0432 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0443\u044e \u043a\u0430\u0441\u0442\u0440\u044e\u043b\u044e \u0438 \u0434\u043e\u0432\u0435\u0434\u0438\u0442\u0435 \u0432\u0441\u0435 \u0432\u043c\u0435\u0441\u0442\u0435 \u0434\u043e \u043a\u0438\u043f\u0435\u043d\u0438\u044f. \u0417\u0430\u0442\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0432 \u0441\u043c\u0435\u0441\u044c <a href=\"https:\/\/gymbeam.ua\/ua\/agar-gymbeam.html\"><strong>\u0430\u0433\u0430\u0440-\u0430\u0433\u0430\u0440<\/strong><\/a> \u0438 \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0438\u0432\u0430\u0439\u0442\u0435 \u043e\u043a\u043e\u043b\u043e 2 \u043c\u0438\u043d\u0443\u0442. \u0412\u044b\u043b\u0435\u0439\u0442\u0435 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u0443\u044e \u0441\u043c\u0435\u0441\u044c \u043d\u0430 \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u043d\u044b\u0439 \u043f\u0435\u0440\u0432\u044b\u0439 \u0441\u043b\u043e\u0439. \u0421\u0432\u0435\u0440\u0445\u0443 <strong>\u043f\u043e\u0441\u044b\u043f\u044c\u0442\u0435 <a href=\"https:\/\/gymbeam.ua\/ua\/proteinove-pechivo-moimuv-gymbeam.html\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u043c \u043f\u0435\u0447\u0435\u043d\u044c\u0435\u043c MoiM\u00fcv<\/a><\/strong> (\u0440\u0430\u0441\u043a\u0440\u043e\u0448\u0438\u0442\u0435 \u0435\u0433\u043e \u043f\u0435\u0440\u0435\u0434 \u043f\u043e\u0441\u044b\u043f\u043a\u043e\u0439). \u0417\u0430\u0442\u0435\u043c \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0434\u0435\u0441\u0435\u0440\u0442 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a, \u0447\u0442\u043e\u0431\u044b \u043e\u043d <strong>\u0445\u043e\u0440\u043e\u0448\u043e \u0437\u0430\u0441\u0442\u044b\u043b<\/strong>. \u0427\u0435\u0440\u0435\u0437 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0447\u0430\u0441\u043e\u0432 \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u044c\u0441\u044f <strong>\u043e\u0441\u0432\u0435\u0436\u0430\u044e\u0449\u0438\u043c \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u043c \u043b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u043e\u043c.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-rezy-boruvka.png\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041e\u0441\u0432\u0435\u0436\u0430\u044e\u0449\u0438\u0435 \u0447\u0435\u0440\u043d\u0438\u0447\u043d\u044b\u0435 \u043a\u0443\u0441\u043e\u0447\u043a\u0438 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0431\u0435\u043b\u043a\u0430\" class=\"wp-image-376775\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041e\u0441\u0432\u0435\u0436\u0430\u044e\u0449\u0438\u0435 \u0447\u0435\u0440\u043d\u0438\u0447\u043d\u044b\u0435 \u043a\u0443\u0441\u043e\u0447\u043a\u0438 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0431\u0435\u043b\u043a\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-rezy-boruvka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-rezy-boruvka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 \u043f\u043e\u0440\u0446\u0438\u044f (\u0438\u0437 \u043e\u0431\u0449\u0435\u0433\u043e \u043a\u043e\u043b-\u0432\u0430 10 \u043f\u043e\u0440\u0446\u0438\u0439)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">120 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u042d\u0442\u043e\u0442 \u0432\u043a\u0443\u0441\u043d\u044b\u0439 \u0447\u0435\u0440\u043d\u0438\u0447\u043d\u044b\u0439 \u0434\u0435\u0441\u0435\u0440\u0442 \u0441 \u043a\u0438\u043d\u043e\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 <strong>\u0432\u0441\u0435\u0433\u043e 120 \u043a\u043a\u0430\u043b<\/strong> \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044e. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u0438\u043c \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0430 \u0438\u043b\u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0430, \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u044b\u0442\u0430\u0435\u0442\u0435\u0441\u044c \u0441\u0431\u0440\u043e\u0441\u0438\u0442\u044c \u0432\u0435\u0441 \u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0441\u0442\u0435\u0441\u043d\u044f\u0439\u0442\u0435\u0441\u044c \u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f <strong>\u0441\u0432\u043e\u0438\u043c\u0438 \u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f\u043c\u0438<\/strong> \u0441 \u043d\u0430\u043c\u0438 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u044f\u0445, \u043e\u0442\u043c\u0435\u0447\u0430\u044f <strong>#gymbeamua.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u042d\u0442\u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u0435, \u043e\u0441\u0432\u0435\u0436\u0430\u044e\u0449\u0438\u0435 \u043a\u0443\u0441\u043e\u0447\u043a\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0432\u0441\u0435\u0433\u043e 120 \u043a\u043a\u0430\u043b \u0432 \u043e\u0434\u043d\u043e\u043c \u043a\u0443\u0441\u043e\u0447\u043a\u0435. \u041d\u043e \u043e\u043d\u0438 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e \u0443\u0442\u043e\u043b\u044f\u044e\u0442 \u0430\u043f\u043f\u0435\u0442\u0438\u0442 \u0438 \u0441\u043d\u0438\u0436\u0430\u044e\u0442 \u0442\u044f\u0433\u0443 \u043a \u0441\u043b\u0430\u0434\u043a\u043e\u043c\u0443. \u0425\u043e\u0442\u0438\u0442\u0435 \u043b\u0438 \u0432\u044b \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0438\u0445 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0431\u044b\u0441\u0442\u0440\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0430 \u0438\u043b\u0438 \u0432\u043a\u0443\u0441\u043d\u043e\u0433\u043e \u0434\u0435\u0441\u0435\u0440\u0442\u0430 \u0441 \u043a\u043e\u0444\u0435?<\/p>\n","protected":false},"author":34,"featured_media":376823,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8615,8618,8625,111,113],"tags":[8912,9189,9156,9141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-399993","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8615","8":"category-8618","9":"category-8625","10":"category-sportyvnye-dobavky","11":"category-fytnes-recepty-y-bliuda","12":"tag-8912","13":"tag-9189","14":"tag-9156","15":"tag--ru","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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\u043b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u0430\u043c. \u0421\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043a\u0438\u043d\u043e\u0430 \u0438 \u043e\u0442\u043b\u0438\u0447\u0430\u0435\u0442\u0441\u044f \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0431\u0435\u043b\u043a\u0430.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-osvezhayushie-chernichnye-kusochki-s-vysokim-soderzhaniem-belka\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041e\u0441\u0432\u0435\u0436\u0430\u044e\u0449\u0438\u0435 \u0447\u0435\u0440\u043d\u0438\u0447\u043d\u044b\u0435 \u043a\u0443\u0441\u043e\u0447\u043a\u0438 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0431\u0435\u043b\u043a\u0430 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0447\u0435\u0440\u043d\u0438\u0447\u043d\u044b\u0435 \u043a\u0443\u0441\u043e\u0447\u043a\u0438 - \u044d\u0442\u043e \u0441\u0432\u0435\u0436\u0438\u0439 \u043b\u0435\u0442\u043d\u0438\u0439 \u0434\u0435\u0441\u0435\u0440\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0441\u044f \u043a \u043d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u043c \u043b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u0430\u043c. \u0421\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043a\u0438\u043d\u043e\u0430 \u0438 \u043e\u0442\u043b\u0438\u0447\u0430\u0435\u0442\u0441\u044f \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c 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type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-osvezhayushie-chernichnye-kusochki-s-vysokim-soderzhaniem-belka\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-osvezhayushie-chernichnye-kusochki-s-vysokim-soderzhaniem-belka\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041e\u0441\u0432\u0435\u0436\u0430\u044e\u0449\u0438\u0435 \u0447\u0435\u0440\u043d\u0438\u0447\u043d\u044b\u0435 \u043a\u0443\u0441\u043e\u0447\u043a\u0438 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c 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