{"id":399929,"date":"2022-11-08T16:42:03","date_gmt":"2022-11-08T15:42:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=399929"},"modified":"2024-04-25T13:22:47","modified_gmt":"2024-04-25T11:22:47","slug":"kako-citati-deklaracije-na-hrani-i-na-sto-treba-paziti","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/kako-citati-deklaracije-na-hrani-i-na-sto-treba-paziti\/","title":{"rendered":"Kako \u010ditati deklaracije na hrani i na \u0161to treba paziti?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/kako-citati-deklaracije-na-hrani-i-na-sto-treba-paziti\/#Mogu_li_proizvodaci_na_ambalazu_staviti_sto_god_zele\" title=\"Mogu li proizvo\u0111a\u010di na ambala\u017eu staviti \u0161to god \u017eele?\">Mogu li proizvo\u0111a\u010di na ambala\u017eu staviti \u0161to god \u017eele?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/kako-citati-deklaracije-na-hrani-i-na-sto-treba-paziti\/#Na_sto_treba_obratiti_pozornost_na_ambalazi_i_kako_razumjeti_deklaracije\" title=\"Na \u0161to treba obratiti pozornost na ambala\u017ei i kako razumjeti deklaracije?\">Na \u0161to treba obratiti pozornost na ambala\u017ei i kako razumjeti deklaracije?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/kako-citati-deklaracije-na-hrani-i-na-sto-treba-paziti\/#1_Popis_sastojaka\" title=\"1. Popis sastojaka\">1. Popis sastojaka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/kako-citati-deklaracije-na-hrani-i-na-sto-treba-paziti\/#2_Tablica_nutritivnih_vrijednosti\" title=\"2. Tablica nutritivnih vrijednosti\">2. Tablica nutritivnih vrijednosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/kako-citati-deklaracije-na-hrani-i-na-sto-treba-paziti\/#3_Prehrambeni_aditivi\" title=\"3. Prehrambeni aditivi\">3. Prehrambeni aditivi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/kako-citati-deklaracije-na-hrani-i-na-sto-treba-paziti\/#4_Alergeni\" title=\"4. Alergeni\">4. Alergeni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/kako-citati-deklaracije-na-hrani-i-na-sto-treba-paziti\/#5_Najbolje_prije_i_rok_trajanja\" title=\"5. Najbolje prije i rok trajanja\">5. Najbolje prije i rok trajanja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/kako-citati-deklaracije-na-hrani-i-na-sto-treba-paziti\/#6_Oznake_kvalitete\" title=\"6. Oznake kvalitete\">6. Oznake kvalitete<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/kako-citati-deklaracije-na-hrani-i-na-sto-treba-paziti\/#7_Zdravstvene_i_prehrambene_tvrdnje\" title=\"7. Zdravstvene i prehrambene tvrdnje\">7. Zdravstvene i prehrambene tvrdnje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hr\/blog\/kako-citati-deklaracije-na-hrani-i-na-sto-treba-paziti\/#Sto_valja_zapamtiti\" title=\"\u0160to valja zapamtiti?\">\u0160to valja zapamtiti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Znate onaj osje\u0107aj zbunjenosti koji se pojavi kada uzmete hranu s police u supermarketu i poku\u0161ate de\u0161ifrirati \u0161to pi\u0161e na ambala\u017ei? Zavrti vam se u glavi od svih tih sitnih slova, bezbroj brojeva, nepoznatih rije\u010di i toliko atraktivnih simbola i tvrdnji. Nije ni \u010dudo \u0161to \u010desto odustanete i jednostavno kupite ono \u0161to vam se svi\u0111a. Oznake na hrani mogu biti prili\u010dno zbunjuju\u0107e. Stoga \u0107emo vas u dana\u0161njem \u010dlanku nau\u010diti kako \u010ditati i razumjeti informacije na ambala\u017ei hrane.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Mogu_li_proizvodaci_na_ambalazu_staviti_sto_god_zele\"><\/span>Mogu li proizvo\u0111a\u010di na ambala\u017eu staviti \u0161to god \u017eele?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mnogi misle da je ambala\u017ea hrane isklju\u010divo u rukama proizvo\u0111a\u010da i njihove ma\u0161te. Me\u0111utim, to nije tako. Ozna\u010davanje hrane podlije\u017ee relativno strogim <strong>zakonima<\/strong> koji nala\u017eu odre\u0111ene obveze i pravila. <strong>Europska unij<\/strong>a utvr\u0111uje propise koji se odnose na sve njezine dr\u017eave \u010dlanice. Osim toga, pojedine zemlje mogu imati i vlastita pravila koja postavljaju same. <span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Na_sto_treba_obratiti_pozornost_na_ambalazi_i_kako_razumjeti_deklaracije\"><\/span>Na \u0161to treba obratiti pozornost na ambala\u017ei i kako razumjeti deklaracije?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"1_Popis_sastojaka\"><\/span>1. Popis sastojaka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prvi korak pri dono\u0161enju odluke koju hranu kupiti svakako bi trebala biti provjera popisa sastojaka. Sastojci su uvijek navedeni <strong>silaznim redoslijedom<\/strong>. To zna\u010di da \u0107e prvi na popisu uvijek biti onaj koji je <strong>najvi\u0161e<\/strong> zastupljen u hrani. Prvih nekoliko stvari na popisu \u010desto \u0107e vam re\u0107i je li ta hrana prikladna ili ne. <span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tako\u0111er obratite pa\u017enju na&nbsp;<strong>broj sastojaka<\/strong> na popisu. \u0160to je du\u017ea lista sastojaka, to je hrana vi\u0161e <strong>obra\u0111ena<\/strong>. Duga\u010dak popis sastojaka \u010desto zna\u010di da je hrana puna nepotrebnih dodataka. Cilj bi trebao biti kupovati <strong>\u0161to manje industrijski prera\u0111ene hrane.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sljede\u0107a tablica uspore\u0111uje dvije verzije zobi. Koju vi ina\u010de nabavljate?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Zobena ka\u0161a pripremljena kod ku\u0107e<\/th><th>Zasla\u0111ena instant zobena ka\u0161a kupljena u trgovini<\/th><\/tr><\/thead><tbody><tr><td>\u010dista <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/zobena-kasa\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zob<\/a> mlijeko\/jogurt\/protein <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/svjezi-sir-hr\/\" class=\"ek-link\">sirutke svje\u017ee<\/a> ili&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/suseno-voce\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizirano vo\u0107e<\/a> prirodni <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ora\u0161asti plodovi<\/a><\/td><td>zob 50 %, mlijeko u prahu (laktoza, mlije\u010dni protein, sojino ulje u djelomi\u010dno \u010dvrstom stanju, mlije\u010dna mast, glukozni sirup), fruktoza, kukuruzni \u0161krob, liofilizirane maline, sol, arome, limunska kiselina<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Instant zobena ka\u0161a \u010desto izgleda kao odli\u010dna opcija za doru\u010dak. U stvarnosti, me\u0111utim, u ve\u0107ini slu\u010dajeva kupujete mje\u0161avinu nepotrebnih dodataka koji nemaju veze s ovim jelom. Postoje neke iznimke, ali ih mo\u017eete prona\u0107i tek nakon pa\u017eljivog \u010ditanja popisa sastojaka. Ipak, bolje rje\u0161enje je odvojiti 5 &#8211; 10 minuta svog vremena i skuhati obi\u010dnu zobenu ka\u0161u (ili je samo preliti kipu\u0107om vodom) i za\u010diniti po \u017eelji. Na kraju \u0107ete dobiti ne samo bolji sastav, ve\u0107 i <strong>du\u017ei osje\u0107aj sitosti<\/strong>, jer \u0107e sadr\u017eavati ve\u0107u koli\u010dinu <strong>proteina<\/strong> i &nbsp;<a href=\"https:\/\/gymbeam.hr\/vlakna\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vlakana<\/strong><\/a>. Isto vrijedi i za sva jela i hranu. \u0160to je njihov popis sastojaka jednostavniji, to bolje za vas.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/IMG_2307-1124x749.jpg\" alt=\"Zobena ka\u0161a\" class=\"wp-image-389508\" style=\"width:843px;height:562px\" title=\"Zobena ka\u0161a\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_2307-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_2307-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_2307-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_2307-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"2_Tablica_nutritivnih_vrijednosti\"><\/span>2. Tablica nutritivnih vrijednosti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tablica s podacima o nutritivnim vrijednostima vrlo je va\u017ean dio ambala\u017ee jer govori koliko je odre\u0111ena namirnica <strong>nutritivno bogat<\/strong>a i koliko<strong> energije<\/strong> sadr\u017ei. <strong>Energetska vrijednost<\/strong> <strong>mora<\/strong> biti nazna\u010dena na ambala\u017ei. Izra\u017eena je u <strong>kilokalorijama (kcal) i kilod\u017eulima (kJ),<\/strong> gdje je 1 kcal = 4,2 kJ. Ispod se nalazi i referentna vrijednost energetskog unosa za prosje\u010dnu odraslu osobu koja iznosi 2000 kcal (8400 kJ). Nadalje, tu \u0107e biti i podaci o sadr\u017eaju <strong>ugljikohidrata, \u0161e\u0107era, bjelan\u010devina, masti, zasi\u0107enih masnih kiselina i soli.<\/strong> Neobavezne, ali \u010desto spominjane informacije su <strong>vlakna, \u0161e\u0107erni alkoholi, mononezasi\u0107ene i polinezasi\u0107ene masne kiseline, vitamini itd.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"51493,58687,60667,53185,53113,53080,49777,6086,9061,58693,37996,39070,59179\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Koli\u010dina na 100 g ili po porciji?<\/h3>\n\n\n\n<p>Prije svega, uvijek obratite pozornost <strong>na koli\u010dinu hrane<\/strong> za koju su navedene navedene energetske i nutritivne vrijednosti. Obi\u010dno je to za&nbsp;<strong>100 g<\/strong>&nbsp;ili&nbsp;<strong>100 m<\/strong>l namirnice, no mo\u017ee se dogoditi da proizvo\u0111a\u010d navede i koli\u010dinu po porciji (npr. 50 g). <strong>Me\u0111utim, veli\u010dina porcije prikazana na pakiranju mo\u017eda nije va\u0161a uobi\u010dajena porcija.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Naprimjer, \u017eitarice za doru\u010dak obi\u010dno imaju odre\u0111enu porciju od 30 g. Energetska vrijednost ovog dijela mo\u017ee biti oko 130 kcal. Ali ve\u0107ini vas to vjerojatno ne bi bilo dovoljno za doru\u010dak, pa udvostru\u010dite porciju (60 g). Energetski unos iz ovih \u017eitarica za doru\u010dak naglo raste na 260 kcal, \u0161to je 13 % prosje\u010dnog preporu\u010denog dnevnog energetskog unosa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Stoga se uvijek informirajte koliko je energije u 100 g namirnice, koju veli\u010dinu porcije navodi proizvo\u0111a\u010d i koliko stavljate na tanjur.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/iStock-154228292-1124x749.jpg\" alt=\"Tablica s nutritivnim vrijednostima\" class=\"wp-image-389523\" style=\"width:843px;height:562px\" title=\"Tablica s nutritivnim vrijednostima\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/iStock-154228292-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/iStock-154228292-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/iStock-154228292-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/iStock-154228292-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Ugljikohidrati<\/h3>\n\n\n\n<p><strong>Ugljikohidrati<\/strong> su jedna velika skupina hranjivih tvari, koja se dijeli na <strong>polisaharide, oligosaharide, disaharide i monosaharide.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Monosaharidi<\/strong> su najjednostavniji oblik ugljikohidrata. Sastoje se od samo jedne molekule ugljikohidrata. To su, naprimjer,<strong>&nbsp;glukoza,&nbsp;fruktoza<\/strong>&nbsp;ili&nbsp;<strong>galaktoza<\/strong>. Monosaharidi se iz probavnog trakta najbr\u017ee <strong>apsorbiraju<\/strong> u krv.<\/li>\n\n\n\n<li><strong>Disaharidi<\/strong> se sastoje od dva monosaharida. To su, naprimjer, saharoza (\u0161e\u0107er od \u0161e\u0107erne repe i trske) ili <strong>laktoza<\/strong> (\u0161e\u0107er iz mlijeka).<\/li>\n\n\n\n<li><strong>Oligosaharidi<\/strong> se sastoje od 2 do 10 monosaharida (uklju\u010duju\u0107i disaharide).<\/li>\n\n\n\n<li><strong>Polisaharidi,<\/strong> koji se nazivaju i&nbsp;<strong>slo\u017eeni ugljikohidrati,<\/strong> sastoje se od dugih lanaca molekula monosaharida. Tipi\u010dan polisaharid u na\u0161oj prehrani je <strong>\u0161krob<\/strong> koji se sastoji od&nbsp;molekula <strong>glukoze.<\/strong> U usporedbi s drugim ugljikohidratima, polisaharidi se dulje probavljaju, zahvaljuju\u0107i \u010demu bolje <strong>zasi\u0107uju<\/strong>, a ujedno poma\u017eu i u odr\u017eavanju <strong>stabilne razine \u0161e\u0107era u krvi<\/strong>. Polisaharidi bi trebali \u010diniti&nbsp;<strong>45 &#8211; 60 %<\/strong> ukupnog dnevnog energetskog unosa. <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Disaharidi i monosaharidi tako\u0111er su poznati kao&nbsp;<strong>\u0161e\u0107eri.<\/strong> Koli\u010dina ugljikohidrata prikazana u tablici nutritivnih vrijednosti sadr\u017ei <strong>sve<\/strong> ove podskupine.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><\/th><th>Na 100 g namirnice<\/th><\/tr><\/thead><tbody><tr><td>Ugljikohidrati<\/td><td>50 g<\/td><\/tr><tr><td>&#8211; od kojih \u0161e\u0107eri<\/td><td>20 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Proizvo\u0111a\u010d je tako\u0111er du\u017ean navesti koli\u010dinu sadr\u017eanih&nbsp;<strong>\u0161e\u0107era.<\/strong> Sljede\u0107a tablica pokazuje da je <strong>ukupna koli\u010dina ugljikohidrata<\/strong>&nbsp;u hrani 50 g (na 100 g). Od toga 20 g od ukupno 50 g su&nbsp;<strong>\u0161e\u0107eri (monosaharidi&nbsp;i&nbsp;disaharidi)<\/strong>. Preostalih 30 g \u010dine dakle polisaharidi i druge vrste ugljikohidrata.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dnevni unos \u0161e\u0107era ne smije prelaziti 10 % ukupnog dnevnog energetskog unosa. Ova koli\u010dina uklju\u010duje \u0161e\u0107er koji se<strong>&nbsp;dodaje<\/strong> u hranu, ali i onaj koji se <strong>prirodno<\/strong>&nbsp;nalazi&nbsp;u njima (npr. \u0161e\u0107er u vo\u0107u ili mlije\u010dnim proizvodima). <span style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010citanje tablice nutritivnih vrijednosti uvijek dopunite <strong>informacijama s popisa sastojaka<\/strong> kako biste znali koji je to <strong>izvor \u0161e\u0107era.<\/strong> Idealno bi bilo da ve\u0107ina \u0161e\u0107era dolazi iz <strong>vo\u0107a.<\/strong> Naprotiv, poku\u0161ajte ograni\u010diti hranu koja je zasla\u0111ena <strong>glukozom ili fruktoznim sirupom<\/strong>. Naprimjer, puno je bolje kupiti obi\u010dni jogurt umjesto slatkog i za\u010diniti ga omiljenim vo\u0107em. Ne samo da \u0107ete dobiti ve\u0107u koli\u010dinu vitamina, ve\u0107 \u0107e vas i bolje zasititi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"736\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.35.24-1124x736.png\" alt=\"Kupovanje namirnica\" class=\"wp-image-389562\" style=\"width:843px;height:552px\" title=\"Kupovanje namirnica\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.35.24-1124x736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.35.24-400x262.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.35.24-1536x1005.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.35.24-2048x1340.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Masti<\/h3>\n\n\n\n<p>Ova vrijednost ozna\u010dava <strong>ukupnu koli\u010dinu masti u hrani.<\/strong> To uklju\u010duje i <strong>zasi\u0107ene i nezasi\u0107ene<\/strong> masti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><\/th><th>Na 100 g namirnice<\/th><\/tr><\/thead><tbody><tr><td>Masti<\/td><td>34 g<\/td><\/tr><tr><td>\u2013 od kojih zasi\u0107ene masne kiseline<\/td><td>19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ova vrijednost ozna\u010dava <strong>udio zasi\u0107enih masnih kiselina<\/strong> u ukupnoj koli\u010dini masti. Njihova koli\u010dina ne smije biti ve\u0107a od <strong>10 %<\/strong> va\u0161eg <strong>ukupnog dnevnog energetskog unosa.<\/strong> Pretjerani unos zasi\u0107enih masnih kiselina pove\u0107ava rizik od kardiovaskularnih bolesti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pripazite na udio masti u suhomesnatim proizvodima, mlije\u010dnim proizvodima i ostalim pakiranim \u017eivotinjskim proizvodima. No, budite oprezni i pri kupnji raznih kola\u010di\u0107a, \u010dokolada i ostalih slatki\u0161a. Ova hrana \u010desto sadr\u017ei <strong>kokosovo&nbsp;ili&nbsp;palmino ulje,<\/strong> koji su izvor <strong>zasi\u0107enih masnih kiselina<\/strong>. Iznenadili biste se koliko masti mo\u017ee sadr\u017eavati paket keksa umo\u010denih u \u010dokoladu. 100 g njih mo\u017ee sadr\u017eavati do 28 g masti, od \u010dega su polovica zasi\u0107ene masti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">Transmasne kiseline<\/h4>\n\n\n\n<p>Konzumacija transmasnih kiselina (TFA) pove\u0107ava rizik od razvoja kardiovaskularnih bolesti. Njihov prirodni izvor su tkiva pre\u017eiva\u010da, ali nastaju i <strong>industrijskom preradom masti.<\/strong> Opasna mo\u017ee biti TFA koja nastaje zbog pogre\u0161ne tehnolo\u0161ke modifikacije. Dolaze iz <strong>djelomi\u010dno skrutnutih masti<\/strong>,&nbsp;koje se obi\u010dno nalaze, primjerice, u jeftinim slatki\u0161ima, lisnatom tijestu, \u010dokoladnim preljevima niske kvalitete, zamjenama za \u010dokoladu itd.&nbsp;<strong>Me\u0111utim, ovu informaciju ne\u0107ete prona\u0107i<\/strong> na pakiranjima hrane. Stoga obratite vi\u0161e pa\u017enje na&nbsp;<strong>\u010ditanje sastava&nbsp;<\/strong>i izbjegavajte namirnice koje sadr\u017ee&nbsp;<strong>djelomi\u010dno skrutnutu mast.<\/strong> Na taj \u0107ete na\u010din iz prehrane uspje\u0161no ukloniti najve\u0107e izvore transmasnih kiselina. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"736\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.45.42-1124x736.png\" alt=\"\u010citanje tablice s podacima o nutritivnim vrijednostima\" class=\"wp-image-389587\" style=\"width:843px;height:552px\" title=\"\u010citanje tablice s podacima o nutritivnim vrijednostima\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.45.42-1124x736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.45.42-400x262.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.45.42-1536x1005.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.45.42-2048x1340.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Sol<\/h3>\n\n\n\n<p>Ne smijete unositi vi\u0161e od <strong>5 g soli<\/strong> dnevno. Ovu granicu je lako prekora\u010diti, stoga je potrebno ne samo ograni\u010diti soljenje pri kuhanju i pripremi hrane, ve\u0107 i pratiti sadr\u017eaj soli u hrani.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Hrana s visokim udjelom soli:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>plavi sir, balkanski sir, Halloumi, sirni \u0161tapi\u0107 itd. (Brie ima do 1 g soli na 100 g)<\/li>\n\n\n\n<li>\u0161unke, kobasice, salame i ostali suhomesnati proizvodi (100 g kobasica sadr\u017ei do 2 g soli)<\/li>\n\n\n\n<li>pecivo, posebno ono posuto solju (kajzerica sadr\u017ei oko 1 g soli)<\/li>\n\n\n\n<li>poluproizvodi<\/li>\n\n\n\n<li>\u017eitarice za doru\u010dak<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"736\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.54.22-1124x736.png\" alt=\"\" class=\"wp-image-389610\" style=\"width:843px;height:552px\" title=\"Hrana s visokim udjelom soli\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.54.22-1124x736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.54.22-400x262.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.54.22-1536x1005.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.54.22-2048x1340.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"3_Prehrambeni_aditivi\"><\/span>3. Prehrambeni aditivi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U Europi su tvari ozna\u010dene slovom &#8220;E&#8221; i tri brojke vjerojatno najve\u0107a panika na pakiranjima hrane. U ovoj se oznaci kriju <strong>aditivi<\/strong> koji se dodaju hrani radi pove\u0107anja njezine kvalitete \u2013 pobolj\u0161anja boje, mirisa, produljenja roka trajanja itd. To su primjerice bojila, sladila, konzervansi, sredstva za \u017eeliranje itd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Smatraju se &#8220;biohazardom&#8221; i vrlo je popularna hrana za koju se tvrdi da ih ne sadr\u017ei. Ali slovo &#8220;E&#8221; zapravo uvjerava da je tako ozna\u010dena tvar <strong>sigurna<\/strong>&nbsp;i da zadovoljava&nbsp;<strong>europske propise<\/strong>. Svaki aditiv koji se pojavljuje u hrani podvrgnut je opse\u017enim <strong>testovima<\/strong>&nbsp;i odobren od strane&nbsp;<strong>Europske agencije za sigurnost hrane<\/strong> (EFSA). <span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Neki antioksidansi, vitamini, prirodna bojila, polialkoholi koji se koriste kao zasla\u0111iva\u010di itd. tako\u0111er se smatraju aditivima. Evo nekoliko primjera:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kurkumin<\/strong> (E100), prirodno sadr\u017ean u kurkumi, koristi se kao bojilo.<\/li>\n\n\n\n<li><strong>Klorofil<\/strong> (E140) je pigment koji biljkama (ne samo onim nejestivim, ve\u0107 i salatama, primjerice) daje zelenu boju. Tako\u0111er se koristi kao boja.<\/li>\n\n\n\n<li><strong>Askorbinska kiselina<\/strong>, ina\u010de poznata kao vitamin C (E300), igra ulogu antioksidansa u hrani.<\/li>\n\n\n\n<li><strong>Guar guma<\/strong> (E412) je vlakno koje se prirodno nalazi u guar grahu (mahunarki porijeklom iz Azije). Slu\u017ei kao emulgator i zgu\u0161njiva\u010d u hrani. <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u010cak i obi\u010dna &#8220;prirodna&#8221; banana zapravo je puna kemikalija. Sadr\u017ei, naprimjer:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0161e\u0107er (glukoza, fruktoza, itd.), \u0161krob<\/li>\n\n\n\n<li>aminokiseline (glutaminska kiselina, asparaginska kiselina, lizin, arginin, valin itd.)<\/li>\n\n\n\n<li>masne kiseline (linolna kiselina, stearinska kiselina, oleinska kiselina itd.)<\/li>\n\n\n\n<li>riboflavin, koji slu\u017ei kao boja<\/li>\n\n\n\n<li>njegov okus i boju proizvode, naprimjer, 3-metilbut-1-il, 2-metilbut-1-il, etil butanoat, pentil acetat i mnogi drugi<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pretresete li svoje pam\u0107enje, sigurno \u0107ete se sjetiti da su se sve te tvari spominjale na satovima kemije. Kemijski spojevi ne nastaju samo u laboratorijima. U mnogim slu\u010dajevima formira ih sama priroda i nalaze se doslovno u svemu \u201eprirodnom\u201c oko nas. Stoga ih se definitivno ne trebate bojati.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"736\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.03.44-1124x736.png\" alt=\"Banane\" class=\"wp-image-389634\" style=\"width:843px;height:552px\" title=\"Banane\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.03.44-1124x736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.03.44-400x262.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.03.44-1536x1005.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.03.44-2048x1340.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"4_Alergeni\"><\/span>4. Alergeni<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako ste alergi\u010dni na hranu, ovaj dio je vjerojatno najva\u017eniji za vas. Alergeni se uvijek <strong>razlikuju<\/strong>&nbsp;od ostalih sastojaka u sastavu hrane. Naprimjer, napisani su drugom<strong> vrstom fonta,<\/strong> <strong>istaknuti su,<\/strong> ozna\u010deni druga\u010dijom <strong>bojom<\/strong>&nbsp;ili <strong>pozadinom.<\/strong> Me\u0111utim, kada se alergen spominje u nazivu hrane (npr. ri\u017ea s mlijekom, gdje je alergen mlijeko), ne treba ga navoditi. <span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Slu\u017ebeni popis alergena sadr\u017ei <strong>14 stavki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u017ditarice koje sadr\u017ee gluten<\/li>\n\n\n\n<li>Rakovi<\/li>\n\n\n\n<li>Jaja<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/blog\/tag\/riba-hr\/\" class=\"ek-link\">Ribe<\/a><\/li>\n\n\n\n<li>Kikiriki<\/li>\n\n\n\n<li>Soja<\/li>\n\n\n\n<li>Mlijeko<\/li>\n\n\n\n<li>Ora\u0161asti plodovi u tvrdoj ljusci<\/li>\n\n\n\n<li>Celer<\/li>\n\n\n\n<li>Senf<\/li>\n\n\n\n<li>Sezam<\/li>\n\n\n\n<li>Sumporni dioksid i sulfiti<\/li>\n\n\n\n<li>Lupina<\/li>\n\n\n\n<li>\u0160koljke <sup><span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Kako razumjeti tvrdnju da hrana sadr\u017ei samo tragove alergena?<\/h3>\n\n\n\n<p>\u010cesto \u0107ete nai\u0107i na to da hrana sadr\u017ei &#8220;<strong>tragove<\/strong>&#8221; nekog alergena, primjerice &#8220;tragove glutena&#8221;. Time proizvo\u0111a\u010d daje do znanja da je hrana proizvedena u tvornici u kojoj se koristi navedeni alergen te je mogu\u0107e da je hrana njime <strong>kontaminirana<\/strong>. Naprimjer, proizvod koji sadr\u017ei samo sastojke bez glutena mo\u017ee se proizvoditi na mjestu gdje se tako\u0111er prera\u0111uje p\u0161enica (sadr\u017ei gluten). U tom slu\u010daju proizvo\u0111a\u010d bi na pakiranju naveo da hrana mo\u017ee sadr\u017eavati gluten u tragovima. To je koli\u010dina koju proizvo\u0111a\u010d nije uspio detektirati kori\u0161tenim laboratorijskim metodama, te stoga radi <strong>opreza<\/strong> navodi te alergene.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"736\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.16.32-1124x736.png\" alt=\"\" class=\"wp-image-389652\" style=\"width:843px;height:552px\" title=\"Bezglutenska fina zob\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.16.32-1124x736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.16.32-400x262.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.16.32-1536x1005.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.16.32-2048x1340.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"5_Najbolje_prije_i_rok_trajanja\"><\/span>5. Najbolje prije i rok trajanja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Do sada ste mogli misliti da ove dvije razli\u010dite oznake datuma zna\u010de isto. Me\u0111utim, to nije tako.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>&#8220;Upotrebljivo najmanje do&#8221;<\/strong> koristi se za <strong>namirnice s dugim rokom trajanja,<\/strong> kao \u0161to su <a href=\"https:\/\/gymbeam.hr\/tjestenina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tjestenina<\/a>, konzervirana hrana, &nbsp;<a href=\"https:\/\/gymbeam.hr\/zitarice\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u017eitarice<\/a> itd. Ova se hrana <strong>mo\u017ee konzumirati i nakon navedenog datuma.<\/strong> No, prodava\u010di ih mogu prodavati samo ako navedu da im je istekao rok trajanja te ih tako\u0111er moraju odvojiti od ostalih namirnica.<\/li>\n\n\n\n<li><strong>Rok trajanja<\/strong> (\u010desto napisan kao &#8220;<strong>Upotrijebiti do<\/strong>&#8220;) koristi se za <strong>kvarljivu<\/strong> hranu. To su, primjerice, mlije\u010dni proizvodi ili suhomesnati proizvodi. Nakon tog datuma, <strong>hrana se vi\u0161e ne smatra sigurnom za jelo<\/strong>. <span style=\"color: #ff6600\" class=\"tadv-color\">[18]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako \u017eelite saznati vi\u0161e o roku trajanja i skladi\u0161tenju hrane, pro\u010ditajte na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-pravilno-skladistiti-namirnice-kako-bi-trajale-sto-dulje\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Kako pravilno skladi\u0161titi hranu da traje \u0161to je du\u017ee mogu\u0107e.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"736\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.22.26-1124x736.png\" alt=\"Skladi\u0161tenje hrane\" class=\"wp-image-389669\" style=\"width:843px;height:552px\" title=\"Skladi\u0161tenje hrane\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.22.26-1124x736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.22.26-400x262.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.22.26-1536x1005.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.22.26-2048x1340.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"6_Oznake_kvalitete\"><\/span>6. Oznake kvalitete<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vjerojatno ste primijetili da je hrana \u010desto ozna\u010dena naljepnicama razli\u010ditih boja. Na prvi pogled mo\u017ee se \u010diniti da je rije\u010d samo o marketin\u0161kom potezu, no zapravo je rije\u010d o oznakama koje jam\u010de <strong>kvalitetu hrane.<\/strong> Dodjeljuju ih dr\u017eavne institucije ili privatne organizacije na temelju odre\u0111enih kriterija \u2013 nutritivna vrijednost hrane, podrijetlo kori\u0161tenih sirovina, tehnologija proizvodnje itd. No, istodobno postoje i oznake koje nisu ni\u0161ta vi\u0161e od marketin\u0161kog poteza, pa je korisno znati tko stoji iza odre\u0111enog logotipa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Oznake koje dodjeljuje Europska unija<\/h3>\n\n\n\n<p>Europska unija ima uspostavljen sustav pod nazivom Za\u0161ti\u0107ene oznake zemljopisnog podrijetla koji uklju\u010duje tri oznake kvalitete hrane.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Zajam\u010deno tradicionalni specijalitet<\/strong><\/h4>\n\n\n\n<p>Ta oznaka se koristi za namirnice koje se ve\u0107 dulje vrijeme proizvode tradicionalnim metodama, a u proizvodnji se koriste tradicionalne sirovine. <span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading is-style-default\"><strong>Koja hrana ima ovu oznaku?<\/strong> Naprimjer:<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Slova\u010dka:<\/strong> Bratislavske rolice, Spi\u0161ske kobasice<\/li>\n\n\n\n<li><strong>\u010ce\u0161ka:<\/strong> Pra\u0161ka \u0161unka<\/li>\n\n\n\n<li><strong>Poljska:<\/strong> Poljska kobasica na starinski seoski na\u010din<\/li>\n\n\n\n<li><strong>Ma\u0111arska:<\/strong> kvark, poga\u010da<\/li>\n\n\n\n<li><strong>Italija:<\/strong> pizza, mozzarella <span class=\"tadv-color\" style=\"color: #ff6600\">[15,21]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"130\" height=\"130\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/tsg-kopie.png\" alt=\"Zajam\u010deno tradicionalni specijalitet\" class=\"wp-image-389684\" title=\"Zajam\u010deno tradicionalni specijalitet\"\/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Za\u0161ti\u0107ena oznaka&nbsp;izvornosti<\/strong><\/h4>\n\n\n\n<p>Da bi neka hrana bila tako ozna\u010dena, njena cjelokupna proizvodnja mora se odvijati u regiji iz koje dolazi. Istovremeno, hrana mora imati svojstva specifi\u010dna za ovo podru\u010dje. <span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading is-style-default\"><strong>Koja hrana ima ovu oznaku?<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Slova\u010dka:<\/strong> Za\u010din \u017ditavska paprika<\/li>\n\n\n\n<li><strong>\u010ce\u0161ka:<\/strong> \u010ce\u0161ki kumin, \u0161aran iz Poho\u0159elice<\/li>\n\n\n\n<li><strong>Austrija:<\/strong> Tirolski sivi sir, Vorarlber\u0161ki planinski sir<\/li>\n\n\n\n<li><strong>Gr\u010dka:<\/strong> <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/feta-sir-hr\/\" class=\"ek-link\">Feta sir<\/a><\/li>\n\n\n\n<li><strong>Poljska:<\/strong> Bryndza Podhala\u0144ska, O\u0161tiepok dimljeni sir <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"591\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/pdo-kopie.png\" alt=\"Za\u0161ti\u0107ena oznaka izvornosti\" class=\"wp-image-389713\" style=\"width:148px;height:148px\" title=\"Za\u0161ti\u0107ena oznaka izvornosti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/pdo-kopie.png 591w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/pdo-kopie-400x400.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/pdo-kopie-150x150.png 150w\" sizes=\"auto, (max-width: 591px) 100vw, 591px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Za\u0161ti\u0107ene oznake&nbsp;zemljopisnog&nbsp;podrijetla<\/strong><\/h4>\n\n\n\n<p>Ova oznaka nam govori da se barem jedna faza proizvodnje (proizvodnja, prerada itd.) odvijala u regiji iz koje hrana dolazi. Ove namirnice tako\u0111er moraju biti tipi\u010dne za odre\u0111eno podru\u010dje. <span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading is-style-default\"><strong>Koja hrana ima ovu oznaku?<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Slova\u010dka:<\/strong> Torta dimnjak iz Skalice, dimljena Parenica<\/li>\n\n\n\n<li><strong>\u010ce\u0161ka:<\/strong> Olomouc zreli sir od skute, medenjak iz Pardubice<\/li>\n\n\n\n<li><strong>Italija:<\/strong> Pr\u0161ut<\/li>\n\n\n\n<li><strong>Austrija:<\/strong> Marchfeldske \u0161paroge <span class=\"tadv-color\" style=\"color: #ff6600\">[10,13,23]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"119\" height=\"119\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/PGI-kopie.gif\" alt=\"Za\u0161ti\u0107ene oznake zemljopisnog podrijetla\" class=\"wp-image-389741\" title=\"Za\u0161ti\u0107ene oznake zemljopisnog podrijetla\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Ostale me\u0111unarodne oznake<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Nutri-score<\/strong><\/h4>\n\n\n\n<p>Nedavno su se na pakiranjima hrane po\u010dele pojavljivati naljepnice koje podsje\u0107aju na <strong>semafor.<\/strong> Nutri-Score je nastao u Francuskoj, a trenutno se koristi u nekim europskim zemljama (osim Francuske, primjerice u Italiji, Nizozemskoj, Belgiji itd.). Ujedno se raspravlja da bi se s vremenom mogao uvesti u sve zemlje Europske unije. Ovaj sustav procjenjuje hranu na temelju sadr\u017eaja<strong> energije i hranjivih tvari.<\/strong> <strong>Bodovi<\/strong> se dodaju i oduzimaju za sadr\u017eaj energije i hranjivih tvari, a rezultat se izra\u010dunava pomo\u0107u znanstvenog algoritma. Kupac vidi kona\u010dnu ocjenu u obliku odre\u0111enog <strong>slova&nbsp;i&nbsp;boje.<\/strong> Slovo A i tamno zelena boja predstavljaju najbolju ocjenu, dok je najlo\u0161iji rezultat slovo E i crvena boja. Nutri-score poma\u017ee ljudima da se lak\u0161e i jasno sna\u0111u u izboru hrane. <span class=\"tadv-color\" style=\"color: #ff6600\">[19,20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"450\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/logo-nutri-score-kopie.jpg\" alt=\"Nutri-score\" class=\"wp-image-389758\" style=\"width:213px;height:113px\" title=\"Nutri-score\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/logo-nutri-score-kopie.jpg 850w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/logo-nutri-score-kopie-400x212.jpg 400w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Bio hrana<\/strong><\/h4>\n\n\n\n<p>Hrana ozna\u010dena logom ili natpisom &#8220;bio&#8221; nije automatski zdravija i nema bolje nutritivne vrijednosti od hrane koja &#8220;nije bio&#8221;. Ova oznaka zna\u010di da je hrana proizvod <strong>bio uzgoja<\/strong>&nbsp;i da je proizvedena u strogim i kontroliranim uvjetima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading is-style-default\"><strong>Primjeri pravila bio uzgoja:<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zabranjeno je kori\u0161tenje sinteti\u010dkih gnojiva, pesticida i sl.<\/li>\n\n\n\n<li>Dobrobit \u017eivotinja koje se uzgajaju je va\u017ena &#8211; moraju imati dovoljno \u017eivotnog prostora, prostore za odmor, dovoljno kvalitetne hrane itd.<\/li>\n\n\n\n<li>Primjena antibiotika ograni\u010dena je na slu\u010dajeve kada je to neophodno za zdravlje \u017eivotinje. <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U trgovinama mo\u017eete prona\u0107i europsku&nbsp;<strong>oznaku biohrane koja izgleda ovako:<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"217\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/eko_zebra-kopie.jpg\" alt=\".\" class=\"wp-image-389778\" style=\"width:200px;height:109px\" title=\".\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/eu-organic-logo-600x400_0-kopie.png\" alt=\"Europsko ozna\u010davanje bio hrane\" class=\"wp-image-389793\" style=\"width:150px;height:100px\" title=\"Europsko ozna\u010davanje bio hrane\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/eu-organic-logo-600x400_0-kopie.png 600w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/eu-organic-logo-600x400_0-kopie-400x267.png 400w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p>Prema europskim smjernicama proizvod je istinski bio samo ako sadr\u017ei ovu oznaku. Ako je proizvod ozna\u010den kao<strong> prirodan, eko, organski<\/strong> i sl., <strong>ne spada u biohranu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"7_Zdravstvene_i_prehrambene_tvrdnje\"><\/span>7. Zdravstvene i prehrambene tvrdnje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ovaj naslov uklju\u010duje sve one tvrdnje na pakiranjima hrane koje vas obavje\u0161tavaju da je hrana bogata proteinima i vlaknima ili siroma\u0161na mastima. Velika<strong> ve\u0107ina njih&nbsp;nije marketin\u0161ka strategija,<\/strong> kao \u0161to mnogi misle. To je oznaka koja se temelji na zakonodavstvu o ozna\u010davanju hrane. Odobrenje ovih tvrdnji je u rukama Europske komisije. Mogu se pojaviti na pakiranju samo ako hrana zadovoljava <strong>stroge kriterije.<\/strong> Ako ih se proizvo\u0111a\u010di ne pridr\u017eavaju, mogu se suo\u010diti sa zabranom ove specifi\u010dne namirnice ili nov\u010danom kaznom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Prehrambene tvrdnje<\/h3>\n\n\n\n<p>Usredoto\u010deni su na&nbsp;<strong>sadr\u017eaj hranjivih tvari<\/strong> u hrani. Mogu se navesti na ambala\u017ei samo ako hrana ima <strong>korisna nutritivna svojstva<\/strong>&nbsp;i udovoljava kriterijima udjela hranjive tvari na koju se tvrdnja odnosi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Primjeri zdravstvenih tvrdnji na ambala\u017ei hrane:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nizak sadr\u017eaj masno\u0107e:<\/strong> Tvrdnja se mo\u017ee staviti samo ako hrana nema vi\u0161e od 3 g masti na 100 g ili 1,5 g masti na 100 ml.<\/li>\n\n\n\n<li><strong>Bez \u0161e\u0107era:&nbsp;<\/strong>Mo\u017ee biti na pakiranju samo ako proizvod ne sadr\u017ei vi\u0161e od 0,5 g \u0161e\u0107era na 100 g ili 100 ml.<\/li>\n\n\n\n<li><strong>Bez dodanog \u0161e\u0107era:<\/strong> Proizvod ne sadr\u017ei dodane \u0161e\u0107ere (monosaharide i disaharide). Me\u0111utim, ova hrana mo\u017ee sadr\u017eavati prirodne \u0161e\u0107ere.<\/li>\n\n\n\n<li><strong>Izvor vlakana:<\/strong> Hrana se mo\u017ee nazvati izvorom vlakana samo ako sadr\u017ei vi\u0161e od 3 g vlakana na 100 g ili 1,5 g vlakana na 100 kcal.<\/li>\n\n\n\n<li><strong>Visok udio proteina:&nbsp;<\/strong>Tvrdnja se mo\u017ee staviti kada vi\u0161e od 20 % energetske vrijednosti hrane \u010dine proteini. <a href=\"https:\/\/www.zotero.org\/google-docs\/?pC9VTV\">[17]<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Navo\u0111enje prehrambenih tvrdnji <strong>nije obavezno<\/strong>, stoga ih nikako nemojte smatrati glavnim vodi\u010dem pri kupnji hrane. I dalje je istina da je prije svega potrebno pogledati&nbsp;<strong>popis sastojaka<\/strong> i <strong>podatke o nutritivnoj vrijednosti<\/strong>. Ovo je najbolji na\u010din da saznate nutritivnu vrijednost hrane koju kupujete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/EC4C8FD4-030F-43E2-81ED-314CD56421C4-900x1124.jpeg\" alt=\"Zdrava hrana\" class=\"wp-image-389900\" title=\"Zdrava hrana\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/EC4C8FD4-030F-43E2-81ED-314CD56421C4-900x1124.jpeg 900w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/EC4C8FD4-030F-43E2-81ED-314CD56421C4-320x400.jpeg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/EC4C8FD4-030F-43E2-81ED-314CD56421C4-1230x1536.jpeg 1230w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/EC4C8FD4-030F-43E2-81ED-314CD56421C4.jpeg 1440w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading is-style-default\"><strong>Namirnice koje nemaju nikakve tvrdnje na pakiranju, ali bi ih svakako zaslu\u017eile su primjerice:<\/strong><\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mahunarke,<\/strong> kao i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-tjestenina-od-lece-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tjestenina od mahunarki, <\/strong><\/a><strong>mogu se nazvati izvorom vlakana.<\/strong> 100 g sirove le\u0107e i tjestenine od le\u0107e sadr\u017ei 15 g vlakana.<\/li>\n\n\n\n<li>100 g sirove <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tjestenine od  integralnog bra\u0161na<\/strong><\/a>&nbsp;sadr\u017ei 8 g vlakana. Tako\u0111er je odli\u010dan <strong>izvor vlakana.<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.hr\/zobena-kasa\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Zobena ka\u0161a<\/a><\/strong> ima 15 g vlakana na 100 g.<\/li>\n\n\n\n<li><strong>Niskomasni kvark<\/strong> ima 17 g proteina na 100 g, \u0161to je 70 % njegove ukupne energetske vrijednosti. Bez sumnje se mo\u017ee smatrati hranom s <strong>visokim udjelom proteina.<\/strong><\/li>\n\n\n\n<li>Velika koli\u010dina proteina mo\u017ee se dobiti i iz jaja, ili samo <a href=\"https:\/\/gymbeam.hr\/tekuci-bjelanjak-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bjelanjaka <\/a>koji imaju 10 g proteina na 100 g.<\/li>\n\n\n\n<li>Sve instant <a href=\"https:\/\/gymbeam.hr\/rizina-kasa-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ka\u0161e od \u017eitarica<\/a>, koje ne sadr\u017ee ni\u0161ta osim samih \u017eitarica, svakako zaslu\u017euju tvrdnju &#8220;bez \u0161e\u0107era&#8221;.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\"><strong>Zdravstvene tvrdnje<\/strong><\/h3>\n\n\n\n<p>Zdravstvene tvrdnje opisuju povezanost izme\u0111u hrane, skupine namirnica ili hranjivih tvari i zdravstvenih dobrobiti. Tvrdnje se <strong>moraju temeljiti na<\/strong> <strong>znanstvenim dokazima.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Primjeri zdravstvenih tvrdnji na ambala\u017ei hrane:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dokozaheksaenska kiselina<\/strong> (<em>omega-3 masna kiselina<\/em>)&nbsp;pridonosi odr\u017eavanju optimalne aktivnosti mozga.<\/li>\n\n\n\n<li><strong>Vitamin D<\/strong> doprinosi optimalnoj funkciji imunolo\u0161kog sustava.<\/li>\n\n\n\n<li><strong>Kalcij<\/strong> je potreban za odr\u017eavanje dobrog zdravlja kostiju.<\/li>\n\n\n\n<li><strong>Vitamin C<\/strong> doprinosi normalnom stvaranju kolagena za optimalnu funkciju ko\u017ee. <span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Tvrdnje koje nisu provjerene<\/strong><\/h3>\n\n\n\n<p>Na\u017ealost, nemaju sve informacije na ambala\u017ei hrane jasna pravila koja reguliraju njihovu uporabu. Velik broj namirnica nosi poruke poput <strong>Za djecu,&nbsp;Wellness,&nbsp;Fitness,&nbsp;Vegan<\/strong> itd. No, ne postoje kriteriji koji bi odre\u0111ivali popis sastojaka ili nutritivne vrijednosti koje takve ozna\u010dene namirnice trebaju imati. Stoga uzmite ove oznake s rezervom i radije se ponovno usredoto\u010dite na <strong>popis sastojaka u tablici s podacima o hrani<\/strong> i nutritivnim vrijednostima, koji \u0107e vam re\u0107i cijelu istinu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Sto_valja_zapamtiti\"><\/span>\u0160to valja zapamtiti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prvi pogled na pakiranje hrane \u010desto mo\u017ee biti zbunjuju\u0107i. Ali ako ustrajete i usredoto\u010dite se na nekoliko osnova, za\u010das \u0107ete postati profesionalac. Prije svega, uvijek obratite pozornost na<strong>&nbsp;popis sastojaka hrane.<\/strong> <strong>Ograni\u010dite<\/strong> hranu s pretjerano <strong>dugim popisom sastojaka<\/strong> i velikom koli\u010dinom<strong> aditiva<\/strong>. Ne zaboravite na<strong> tablicu podataka o hranjivim vrijednostima<\/strong> kako biste provjerili energetsku vrijednost i sadr\u017eaj hranjivih tvari u hrani. <strong>Oznake kvalitete ili prehrambene i zdravstvene tvrdnje<\/strong> mogu vam pomo\u0107i da napravite pravi izbor. I oni koji pate od alergija neka ne zaborave na popis alergena, a svi koji ne vole dane provoditi s crijevnim problemima trebaju znati razliku izme\u0111u <strong>roka upotrebe<\/strong> i&nbsp;<strong>najbolje upotrijebiti do datuma.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako ste iz \u010dlanka nau\u010dili ne\u0161to novo, nemojte to dr\u017eati za sebe ve\u0107 ga pro\u0161irite dijeljenjem s prijateljima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010citanje informacija na ambala\u017ei hrane vi\u0161e ne mora biti va\u0161a svakodnevna gnjava\u017ea. U dana\u0161njem \u010dlanku saznat \u0107ete kako jednostavno razumjeti sve podatke navedene na ambala\u017ei.<\/p>\n","protected":false},"author":156,"featured_media":389975,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":13,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[7352,7634,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-399929","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-prehrana-hr","9":"tag-zdrav-nacin-zivota-hr","10":"tag-zdravlje-hr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako \u010ditati deklaracije na hrani i na \u0161to treba paziti? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kako \u010ditati deklaracije na hrani? 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Saznajte koji su aditivi opasni, \u0161to trebate tra\u017eiti u popisu sastojaka ili kako \u010ditati tablicu s podacima o nutritivnim vrijednostima.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/kako-citati-deklaracije-na-hrani-i-na-sto-treba-paziti\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-08T15:42:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-25T11:22:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2022\/08\/Obaly-potravin-FB-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Zuzana G\u00e1likov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zuzana G\u00e1likov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"17 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/kako-citati-deklaracije-na-hrani-i-na-sto-treba-paziti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/kako-citati-deklaracije-na-hrani-i-na-sto-treba-paziti\/\"},\"author\":{\"name\":\"Zuzana G\u00e1likov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/9cab6e2b2ea37df482f20f8432c95702\"},\"headline\":\"Kako \u010ditati deklaracije na hrani i na \u0161to treba paziti?\",\"datePublished\":\"2022-11-08T15:42:03+00:00\",\"dateModified\":\"2024-04-25T11:22:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/kako-citati-deklaracije-na-hrani-i-na-sto-treba-paziti\/\"},\"wordCount\":3483,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/kako-citati-deklaracije-na-hrani-i-na-sto-treba-paziti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Obaly-potravin-FB-.png\",\"keywords\":[\"prehrana\",\"zdrav na\u010din \u017eivota\",\"zdravlje\"],\"articleSection\":[\"Prehrana i zdrav na\u010din \u017eivota\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/kako-citati-deklaracije-na-hrani-i-na-sto-treba-paziti\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/kako-citati-deklaracije-na-hrani-i-na-sto-treba-paziti\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/kako-citati-deklaracije-na-hrani-i-na-sto-treba-paziti\/\",\"name\":\"Kako \u010ditati deklaracije na hrani i na \u0161to treba paziti? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/kako-citati-deklaracije-na-hrani-i-na-sto-treba-paziti\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/kako-citati-deklaracije-na-hrani-i-na-sto-treba-paziti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Obaly-potravin-FB-.png\",\"datePublished\":\"2022-11-08T15:42:03+00:00\",\"dateModified\":\"2024-04-25T11:22:47+00:00\",\"description\":\"Kako \u010ditati deklaracije na hrani? 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