{"id":399829,"date":"2022-11-02T13:12:48","date_gmt":"2022-11-02T12:12:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=399829"},"modified":"2022-11-02T13:12:49","modified_gmt":"2022-11-02T12:12:49","slug":"jak-zly-wybor-ubioru-moze-wplynac-na-twoje-zdrowie-i-na-co-zwracac-uwage","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/jak-zly-wybor-ubioru-moze-wplynac-na-twoje-zdrowie-i-na-co-zwracac-uwage\/","title":{"rendered":"Jak z\u0142y wyb\u00f3r ubioru mo\u017ce wp\u0142yn\u0105\u0107 na twoje zdrowie i na co zwraca\u0107 uwag\u0119?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.pl\/blog\/jak-zly-wybor-ubioru-moze-wplynac-na-twoje-zdrowie-i-na-co-zwracac-uwage\/#Jak_poznac_ze_twoje_ubrania_sa_za_ciasne\" title=\"Jak pozna\u0107, \u017ce twoje ubrania s\u0105 za ciasne?\">Jak pozna\u0107, \u017ce twoje ubrania s\u0105 za ciasne?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.pl\/blog\/jak-zly-wybor-ubioru-moze-wplynac-na-twoje-zdrowie-i-na-co-zwracac-uwage\/#6_negatywnych_wplywow_ciasnej_odziezy_na_zdrowie_i_wyglad\" title=\"6 negatywnych wp\u0142yw\u00f3w ciasnej odzie\u017cy na zdrowie i wygl\u0105d\">6 negatywnych wp\u0142yw\u00f3w ciasnej odzie\u017cy na zdrowie i wygl\u0105d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.pl\/blog\/jak-zly-wybor-ubioru-moze-wplynac-na-twoje-zdrowie-i-na-co-zwracac-uwage\/#1_Problemy_nerwowe\" title=\"1. Problemy nerwowe\">1. Problemy nerwowe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.pl\/blog\/jak-zly-wybor-ubioru-moze-wplynac-na-twoje-zdrowie-i-na-co-zwracac-uwage\/#2_Problemy_z_zoladkiem\" title=\"2. Problemy z \u017co\u0142\u0105dkiem\">2. Problemy z \u017co\u0142\u0105dkiem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.pl\/blog\/jak-zly-wybor-ubioru-moze-wplynac-na-twoje-zdrowie-i-na-co-zwracac-uwage\/#3_Zle_krazenie_krwi\" title=\"3. Z\u0142e kr\u0105\u017cenie krwi\">3. Z\u0142e kr\u0105\u017cenie krwi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.pl\/blog\/jak-zly-wybor-ubioru-moze-wplynac-na-twoje-zdrowie-i-na-co-zwracac-uwage\/#4_Zwiekszone_ryzyko_chorob_skory\" title=\"4. Zwi\u0119kszone ryzyko chor\u00f3b sk\u00f3ry\">4. Zwi\u0119kszone ryzyko chor\u00f3b sk\u00f3ry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.pl\/blog\/jak-zly-wybor-ubioru-moze-wplynac-na-twoje-zdrowie-i-na-co-zwracac-uwage\/#5_Zwiekszone_prawdopodobienstwo_rozwoju_cellulitu\" title=\"5. Zwi\u0119kszone prawdopodobie\u0144stwo rozwoju cellulitu\">5. Zwi\u0119kszone prawdopodobie\u0144stwo rozwoju cellulitu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.pl\/blog\/jak-zly-wybor-ubioru-moze-wplynac-na-twoje-zdrowie-i-na-co-zwracac-uwage\/#6_Zmniejszenie_plodnosci_u_mezczyzn\" title=\"6. Zmniejszenie p\u0142odno\u015bci u m\u0119\u017cczyzn\">6. Zmniejszenie p\u0142odno\u015bci u m\u0119\u017cczyzn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.pl\/blog\/jak-zly-wybor-ubioru-moze-wplynac-na-twoje-zdrowie-i-na-co-zwracac-uwage\/#Jak_wybierac_ubrania_ktore_nie_beda_mialy_negatywnego_wplywu_na_zdrowie\" title=\"Jak wybiera\u0107 ubrania, kt\u00f3re nie b\u0119d\u0105 mia\u0142y negatywnego wp\u0142ywu na zdrowie?\">Jak wybiera\u0107 ubrania, kt\u00f3re nie b\u0119d\u0105 mia\u0142y negatywnego wp\u0142ywu na zdrowie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.pl\/blog\/jak-zly-wybor-ubioru-moze-wplynac-na-twoje-zdrowie-i-na-co-zwracac-uwage\/#O_czym_warto_pamietac\" title=\"O czym warto pami\u0119ta\u0107?\">O czym warto pami\u0119ta\u0107?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Istnieje kilka powod\u00f3w, dlaczego ludzie <strong>nosz\u0105 ekstremalnie ciasn\u0105 odzie\u017c. <\/strong>Mo\u017cliwe, \u017ce maj\u0105 na sobie spodnie z czas\u00f3w, gdy wa\u017cyli nieco mniej i nie chc\u0105 ich jeszcze porzuca\u0107. Mo\u017ce ich po\u015bladki lub mi\u0119\u015bnie n\u00f3g rozros\u0142y si\u0119 za bardzo od treningu si\u0142owego, wi\u0119c ich jeansy s\u0105 teraz nieco przyciasne. No i s\u0105 ludzie, kt\u00f3rzy celowo kupuj\u0105 za ma\u0142e ubrania, by podkre\u015bli\u0107 niekt\u00f3re cz\u0119\u015bci cia\u0142a\u2026<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie ma oczywi\u015bcie nic z\u0142ego w noszeniu obcis\u0142ych ubra\u0144, ale, jak ze wszystkim, trzeba zna\u0107 umiar. Mog\u0142e\u015b o tym nie wiedzie\u0107, ale <strong>zbyt ciasna odzie\u017c mo\u017ce powodowa\u0107 liczne problemy zdrowotne. <\/strong>Przyjrzymy im si\u0119 bli\u017cej w tym artykule.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_poznac_ze_twoje_ubrania_sa_za_ciasne\"><\/span>Jak pozna\u0107, \u017ce twoje ubrania s\u0105 za ciasne?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Granica pomi\u0119dzy dopasowanymi ciuchami skinny a ubraniem, kt\u00f3re jest za ciasne, jest bardzo cienka. Mamy wi\u0119c dla ciebie <strong>kilka znak\u00f3w ostrzegawczych<\/strong>, kt\u00f3re wskazuj\u0105, \u017ce mo\u017cesz przesadza\u0107:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li>Masz problemy z oddychaniem w swoich ubraniach.<\/li><li>Twoja sk\u00f3ra staje si\u0119 czerwona.<\/li><li>Po rozebraniu si\u0119 masz widoczne \u015blady na sk\u00f3rze od szw\u00f3w, fa\u0142d, itd.<\/li><li>Czujesz pulsowanie w okolicy, kt\u00f3ra jest mocno opi\u0119ta.<\/li><li>Czujesz mrowienie w niekt\u00f3rych cz\u0119\u015bciach swojego cia\u0142a.<\/li><li>Czujesz si\u0119 niewygodnie.<\/li><li>Masz ograniczone ruchy.<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Obcis\u0142e jeansy mog\u0105 by\u0107 pierwsz\u0105 rzecz\u0105, o kt\u00f3rej ludzie pomy\u015bl\u0105, ale nie musz\u0105 by\u0107 jedynym elementem stroju, kt\u00f3ry bywa zbyt ciasny. Ten sam poziom dyskomfortu mo\u017ce powodowa\u0107 <strong>\u017ale dobrany rozmiar leggins\u00f3w, stanik\u00f3w, koszulek i szort\u00f3w. <\/strong>Podczas wybierania tych element\u00f3w, lepiej sprawdzi\u0107 je w r\u00f3\u017cnych pozycjach, by wiedzie\u0107, co na pewno nam pasuje. Podczas zakup\u00f3w online, zawsze nale\u017cy si\u0119 mierzy\u0107 i sprawdza\u0107 posiadan\u0105 ju\u017c odzie\u017c, by por\u00f3wna\u0107 to z rozmiarami podanymi przez producenta w tabeli rozmiar\u00f3w.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na przyk\u0142ad przy <a href=\"https:\/\/gymbeam.pl\/strix\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>elementach z kolekcji STRIX premium<\/strong><\/a>, zawsze mo\u017cna znale\u017a\u0107 <strong>wymiary odzie\u017cy i wymiary danej osoby,<\/strong> kt\u00f3ra nosi dany rozmiar. To znacznie u\u0142atwia wyb\u00f3r. Je\u015bli nie uda si\u0119 dobra\u0107 rozmiaru, wystarczy<strong> je zwr\u00f3ci\u0107 i wybra\u0107 poprawny rozmiar.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ciasna odzie\u017c ma zastosowanie, je\u015bli celujesz w <strong>ucisk konkretnych obszar\u00f3w<\/strong>, na przyk\u0142ad podczas treningu. Mo\u017cesz przeczyta\u0107 o tym w naszym artykule <a href=\"https:\/\/gymbeam.pl\/blog\/odziez-funkcjonalna-dlaczego-jest-wazna-i-jak-moze-pomoc-ci-udoskonalic-osiagniecia\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Odzie\u017c funkcjonalna: dlaczego ma znaczenie i jak mo\u017ce pom\u00f3c ci poprawi\u0107 twoje osi\u0105gi?<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/iStock-1326732632-1124x749.jpg\" alt=\"Jak pozna\u0107, \u017ce twoje ubrania s\u0105 za ciasne?\" class=\"wp-image-398264\" width=\"843\" height=\"562\" title=\"Jak pozna\u0107, \u017ce twoje ubrania s\u0105 za ciasne?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1326732632-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1326732632-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1326732632-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1326732632-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"68257,68257,53425,63817,63817,68494,54427,54550,67720,67825,67849,68473,68422,68164,68164,54487,67762,68437 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_negatywnych_wplywow_ciasnej_odziezy_na_zdrowie_i_wyglad\"><\/span>6 negatywnych wp\u0142yw\u00f3w ciasnej odzie\u017cy na zdrowie i wygl\u0105d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ubrania, kt\u00f3re s\u0105 za ciasne, nie musz\u0105 by\u0107 tylko modow\u0105 wtop\u0105. Wiele os\u00f3b nie wie, \u017ce mog\u0105 mie\u0107 tak\u017ce du\u017cy wp\u0142yw na to jak si\u0119 czujesz, a przede wszystkim na twoje zdrowie. Przyjrzyjmy si\u0119 potencjalnym ryzykom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Problemy_nerwowe\"><\/span>1. Problemy nerwowe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Noszenie obcis\u0142ych leggins\u00f3w, jeans\u00f3w i spodni, kt\u00f3re s\u0105 zbyt ciasne, mo\u017ce prowadzi\u0107 do <strong>rozwoju przypad\u0142o\u015bci nerwowej<\/strong> o nazwie meralgii z parestezjami. Brzmi to jak jakie\u015b magiczne zakl\u0119cie, ale nie otworzysz nim \u017cadnej tajemniczej komnaty. Je\u015bli si\u0119 z ni\u0105 spotkasz, nie b\u0119dzie to na pewno przyjemne do\u015bwiadczenie. <span class=\"tadv-color\" style=\"color: #ff6600\" data-mce-style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tymczasowe spazmy pojawiaj\u0105 si\u0119 zazwyczaj u os\u00f3b, kt\u00f3re nosz\u0105 zbyt ciasne spodnie z wysokim stanem, bo <strong>uciskaj\u0105 one na nerw sk\u00f3rny boczny. <\/strong>Objawia si\u0119 to <strong>pal\u0105cym b\u00f3lem sk\u00f3ry, mrowieniem przedniej cz\u0119\u015bci uda lub straceniem w nim czucia. <\/strong>Je\u015bli zauwa\u017cysz kt\u00f3ry\u015b z tych objaw\u00f3w, zdejmij spodnie jak najszybciej i zamie\u0144 je na co\u015b bardziej wygodnego, jak <a href=\"https:\/\/gymbeam.pl\/women-s-essential-joggers-mauve-strix.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dresy o lu\u017aniejszym kroju<\/strong><\/a><strong>,<\/strong> by cia\u0142o nie by\u0142o tak skr\u0119powane. Z kolei ubranie, kt\u00f3re spowodowa\u0142o to uczucie, b\u0119dzie mog\u0142o kontynuowa\u0107 swoj\u0105 podr\u00f3\u017c gdzie indziej. <span data-mce-style=\"color: #ff6600;\" style=\"color: #ff6600\" class=\"tadv-color\">[1] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Problemy_z_zoladkiem\"><\/span>2. Problemy z \u017co\u0142\u0105dkiem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Za ciasne ubranie nie wyp\u0142ywaj\u0105 tylko na twoje ko\u0144czyny. Mog\u0119 mie\u0107 tak\u017ce negatywny wp\u0142yw na cz\u0119\u015b\u0107 <strong>twojego uk\u0142adu trawiennego, jak \u017co\u0142\u0105dek i jelita. <\/strong>Ucisk w tym obszarze (okolicy \u017co\u0142\u0105dka lub jelit) mo\u017ce pogorszy\u0107 kwestie zwi\u0105zane z refluksem. To zaburzenie uk\u0142adu od\u017cywiania, w kt\u00f3rym toje kwasy trawienne cofaj\u0105 si\u0119 z \u017co\u0142\u0105dka do prze\u0142yku. Czu\u0107 wtedy nieprzyjemn\u0105 <strong>zgag\u0119.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\" data-mce-style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017ce to powodowa\u0107 tak\u017ce inne problemy trawienne. Dlatego tez ludzie cz\u0119sto rozpinaj\u0105 guzik spodni po dobrym posi\u0142ku. Doskona\u0142ym wyborem mog\u0105 by\u0107 tak zwane jegginsy, kt\u00f3re s\u0105 po\u0142\u0105czeniem jeans\u00f3w i leggins\u00f3w. Na pierwszy rzut oka wygl\u0105daj\u0105 jak jeansy, ale maj\u0105 elastyczn\u0105 tali\u0119, kt\u00f3ra dopasowuje si\u0119 do cia\u0142a w razie potrzeby.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A je\u015bli chcesz mie\u0107 jeszcze wi\u0119cej wygody, mo\u017cesz <strong>wybra\u0107 <\/strong><a href=\"https:\/\/gymbeam.pl\/essential-leggings-plum-strix.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>leginsy<\/strong><\/a><strong> lub <\/strong><a href=\"https:\/\/gymbeam.pl\/damskie-spodenki-funkcjonalne-infinity-strix.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bikery<\/strong><\/a><strong>. <\/strong>Gdy spasujesz je z innymi elementami ubioru, b\u0119dziesz w stanie nosi\u0107 je podczas dowolnych aktywno\u015bci bez ryzyka pope\u0142nienia faux-pas.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-21T200902.502.png\" alt=\"Problemy zdrowotne powodowane przez obcis\u0142e ubrania\" class=\"wp-image-398279\" width=\"843\" height=\"562\" title=\"Problemy zdrowotne powodowane przez obcis\u0142e ubrania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-21T200902.502.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-21T200902.502-400x267.png 400w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Zle_krazenie_krwi\"><\/span>3. Z\u0142e kr\u0105\u017cenie krwi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dobre kr\u0105\u017cenie i przep\u0142yw krwi s\u0105 kluczowe dla naszego zdrowia i poprawnego funkcjonowania. Zw\u0142aszcza <strong>osoby, kt\u00f3re maj\u0105 ryzyko niewydolno\u015bci \u017cylnej lub zakrzep\u00f3w<\/strong> powinny mie\u0107 to na uwadze podczas wyboru odzie\u017cy. Na przyk\u0142ad, je\u015bli nosisz spodnie, kt\u00f3re s\u0105 obcis\u0142e na kostkach, mo\u017cesz <strong>utrudni\u0107 organizmowi dostarczenie krwi ze st\u00f3p do innych partii.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dlatego mo\u017cesz zauwa\u017cy\u0107 opuchlizn\u0119, \u017cylaki lub uczucie ci\u0119\u017cko\u015bci w nogach. Mo\u017cesz temu zapobiec poprzez noszenie <a href=\"https:\/\/gymbeam.pl\/spodnie-sportowe-ultimate-strix.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>spodni, kt\u00f3re s\u0105 lu\u017aniejsze w okolicy kostek<\/strong><\/a><strong>. <\/strong>Opuchli\u017anie mo\u017cna tak\u017ce zapobiec poprzez <strong>noszenie <\/strong><a href=\"https:\/\/gymbeam.pl\/skarpety-kompresyjne-black-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>skarpetek uciskowych<\/strong><\/a><strong>,<\/strong> kt\u00f3re s\u0105 doskona\u0142e na d\u0142u\u017csze okresy siedzenia, podr\u00f3\u017cy i dla szybszej regeneracji po aktywno\u015bci. <span data-mce-style=\"color: #ff6600;\" style=\"color: #ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Zwiekszone_ryzyko_chorob_skory\"><\/span>4. Zwi\u0119kszone ryzyko chor\u00f3b sk\u00f3ry<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ubrania, kt\u00f3re s\u0105 zbyt ciasne i uniemo\u017cliwiaj\u0105 sk\u00f3rze oddychanie, sprawiaj\u0105, <strong>\u017ce bardziej si\u0119 pocisz. <\/strong>Sprawa ma si\u0119 jeszcze gorzej w przypadku ubra\u0144 z ni\u017cszej jako\u015bci materia\u0142\u00f3w. Jednym z negatywnych skutk\u00f3w tego jest to, <strong>nie b\u0119dziesz czu\u0107 si\u0119 wygodnie<\/strong> w odzie\u017cy, kt\u00f3ra nie oddycha i nie jest do ko\u0144ca sucha. Kolejnym problemem jest to, \u017ce wilgotna odzie\u017c to <strong>idealne \u015brodowisko dla rozwoju bakterii i infekcji sk\u00f3ry. <\/strong>Mo\u017ce to grozi\u0107 kandydoz\u0105, grzybic\u0105 i innymi przypad\u0142o\u015bciami. <strong>Noszenie lu\u017aniejszych <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/hoodie-aster-deep-teal-strix.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bluz<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/essential-shorts-deep-teal-strix.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>szort\u00f3w<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.pl\/koszulka-essential-czarna-strix.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>koszulek<\/strong><\/a> z jako\u015bciowych materia\u0142\u00f3w to prosty i skuteczny spos\u00f3b na zmniejszenie tego ryzyka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Zwiekszone_prawdopodobienstwo_rozwoju_cellulitu\"><\/span>5. Zwi\u0119kszone prawdopodobie\u0144stwo rozwoju cellulitu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Obieg krwi<\/strong> ma olbrzymi wp\u0142yw na rozw\u00f3j cellulitu. Je\u015bli cz\u0119sto wciskasz si\u0119 w niewiarygodnie ciasne ubrania, twoje kr\u0105\u017cenie mo\u017ce by\u0107 zaburzone. Mo\u017ce to prowadzi\u0107 do <strong>pojawienia si\u0119 wi\u0119kszej ilo\u015bci cellulitu. <\/strong>A tego raczej \u017cadna kobieta nie chce. Maj\u0105c to na uwadze, lu\u017aniejsze ubrania mo\u017cna uzna\u0107 za \u015brodki zapobiegawcze. <span class=\"tadv-color\" style=\"color: #ff6600\" data-mce-style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017cesz przeczyta\u0107 wi\u0119cej na temat innych przyczyn cellulitu oraz wskaz\u00f3wki, jak go zredukowa\u0107 w naszym artykule <a href=\"https:\/\/gymbeam.pl\/blog\/cellulit-co-go-powoduje-i-jak-sie-go-pozbyc\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Cellulit &#8211; co mo\u017ce go powodowa\u0107 i jak si\u0119 go pozby\u0107?<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/hadry-1124x749.jpg\" alt=\"Wy\u017csze prawdopodobie\u0144stwo rozwoju cellulitu ze wzgl\u0119du na obcis\u0142e ubrania\" class=\"wp-image-398294\" width=\"843\" height=\"562\" title=\"Wy\u017csze prawdopodobie\u0144stwo rozwoju cellulitu ze wzgl\u0119du na obcis\u0142e ubrania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/hadry-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/hadry-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/hadry-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/hadry-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Zmniejszenie_plodnosci_u_mezczyzn\"><\/span>6. Zmniejszenie p\u0142odno\u015bci u m\u0119\u017cczyzn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Plemniki najlepiej formuj\u0105 si\u0119 w temperaturze <strong>nieco ni\u017cszej ni\u017c temperatura cia\u0142a.<\/strong> Organizm przystosowa\u0142 si\u0119 do tego w ten spos\u00f3b, \u017ce j\u0105dra umieszczone s\u0105 nie w torsie, lecz w odr\u0119bnej cz\u0119\u015bci. Noszenie ciasnej bielizny i spodni zwi\u0119ksza <strong>temperatur\u0119 w okolicy j\u0105der,<\/strong> co mo\u017ce <strong>zmniejsza\u0107 ich produkcj\u0119. <\/strong>Badanie przeprowadzone na uniwersytecie Harvarda wskazywa\u0142o nawet na to, \u017ce m\u0119\u017cczy\u017ani, kt\u00f3rzy nosz\u0105 lu\u017aniejsze bokserki, maj\u0105 o 25% wy\u017csz\u0105 produkcj\u0119 plemnik\u00f3w od tych, kt\u00f3rzy nosz\u0105 cia\u015bniejsze slipy. Dlatego lepiej, by m\u0119\u017cczy\u017ani nosili <a href=\"https:\/\/gymbeam.pl\/bielizna\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lu\u017aniejsz\u0105 bielizn\u0119<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/essential-shorts-moon-grey-strix.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>szorty<\/strong><\/a> <strong>i jeansy<\/strong> <span style=\"color: #ff6600;\" class=\"tadv-color\">[5\u20137]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"856\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/IMG_0865gg-856x1124.jpg\" alt=\"Jak wybiera\u0107 ubrania, kt\u00f3re nie b\u0119d\u0105 mia\u0142y negatywnego wp\u0142ywu na zdrowie?\" class=\"wp-image-398365\" title=\"Jak wybiera\u0107 ubrania, kt\u00f3re nie b\u0119d\u0105 mia\u0142y negatywnego wp\u0142ywu na zdrowie?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_0865gg-856x1124.jpg 856w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_0865gg-304x400.jpg 304w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_0865gg-1169x1536.jpg 1169w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_0865gg-1559x2048.jpg 1559w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_0865gg-scaled.jpg 1948w\" sizes=\"auto, (max-width: 856px) 100vw, 856px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_wybierac_ubrania_ktore_nie_beda_mialy_negatywnego_wplywu_na_zdrowie\"><\/span>Jak wybiera\u0107 ubrania, kt\u00f3re nie b\u0119d\u0105 mia\u0142y negatywnego wp\u0142ywu na zdrowie?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Wybieraj kroje, kt\u00f3re ci pasuj\u0105<\/h3>\n\n\n\n<p><strong>Lu\u017aniejsze kroje, kt\u00f3re nie przylegaj\u0105 do cia\u0142a,<\/strong> to doskona\u0142y wyb\u00f3r. Je\u015bli lubisz cia\u015bniejsze ubrania, kt\u00f3re <strong>nie s\u0105 zbyt obcis\u0142e, przylegaj\u0105ce i uciskaj\u0105ce. <\/strong>Je\u015bli twoje ulubione spodnie XS nie spe\u0142niaj\u0105 tego wymogu, pozb\u0105d\u017a si\u0119 ich.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Wybieraj materia\u0142y wysokiej jako\u015bci<\/h3>\n\n\n\n<p>Materia\u0142 to najwa\u017cniejsza cz\u0119\u015b\u0107 ka\u017cdej odzie\u017cy. Nie mo\u017cemy poleci\u0107 jednego, kt\u00f3ry b\u0119dzie najlepszy. <strong>Ka\u017cda aktywno\u015b\u0107 wymaga czego\u015b innego. <\/strong>Przewiewna bawe\u0142na jest na przyk\u0142ad idealna na co dzie\u0144. Do sportu lepiej sprawdza si\u0119 syntetyk lub we\u0142na merynos\u00f3w. Oba te materia\u0142y doskonale <strong>odprowadzaj\u0105 pot.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017cesz przeczyta\u0107 wi\u0119cej na temat tego, jak wybiera\u0107 odpowiednie materia\u0142y w naszym artykule: <a href=\"https:\/\/gymbeam.pl\/blog\/jaka-jest-najlepsza-odziez-na-silownie-lub-do-biegania-poznaj-wlasciwosci-materialow\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jakie ubrania s\u0105 najlepsze ubrania na si\u0142owni\u0119 lub do biegania? Odkryj w\u0142a\u015bciwo\u015bci niekt\u00f3rych materia\u0142\u00f3w.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Pierz i dbaj regularnie o swoje ubrania<\/h3>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n\nJe\u015bli chcesz <strong>unikn\u0105\u0107 infekcji sk\u00f3ry, brzydkich zapach\u00f3w i innych nieprzyjemno\u015bci,<\/strong> musisz <strong>pra\u0107 i dba\u0107 o swoje ubrania regularnie. <\/strong>Ka\u017cda tkanina wymaga innej troski, by wytrzyma\u0107 d\u0142u\u017cej i spe\u0142nia\u0107 swoj\u0105 funkcj\u0119. Ka\u017cdy element ma jednak instrukcj\u0119 na metce od producenta.\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_czym_warto_pamietac\"><\/span>O czym warto pami\u0119ta\u0107?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nasze cia\u0142o i jego potrzeby zmieniaj\u0105 si\u0119 przez ca\u0142e \u017cycie. Tylko dlatego, \u017ce nosi\u0142e\u015b XS kiedy\u015b, nie znaczy, \u017ce b\u0119dzie na ciebie pasowa\u0142o do ko\u0144ca \u017cycia. Trzeba wi\u0119c akceptowa\u0107 zmiany i nie pr\u00f3bowa\u0107 <strong>wciska\u0107 si\u0119 na si\u0142\u0119 w za ma\u0142e ubrania, kt\u00f3re na nas nie pasuj\u0105. <\/strong>Poza dyskomfortem, kt\u00f3ry poczujesz, \u017ale dobrane ubrania mog\u0105 <strong>wp\u0142yn\u0105\u0107 tak\u017ce na twoje zdrowie. <\/strong>A tego nikt nie chce.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je\u015bli masz w szafie ubrania, kt\u00f3re na ciebie nie pasuj\u0105, nie martw si\u0119. Oddaj je znajomym, kt\u00f3rym si\u0119 przydadz\u0105. Jednocze\u015bnie mo\u017cesz wykorzysta\u0107 tak\u0105 okazj\u0119 do od\u015bwie\u017cenia garderoby <strong>i zakupu czego\u015b nowego, <\/strong><a href=\"https:\/\/gymbeam.pl\/strix\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>co b\u0119dzie wygodniejsze i bardziej do ciebie pasowa\u0142o<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Znasz kogo\u015b, kto ma problem ze zbyt ciasnymi ubraniami? Podziel si\u0119 z nimi tym artyku\u0142em, by zrozumieli zb\u0119dne ryzyko, kt\u00f3re wi\u0105\u017ce si\u0119 z ciasn\u0105 odzie\u017c\u0105. Zamiast tego mog\u0105 kupi\u0107 wygodne i dobrze dopasowane elementy, kt\u00f3re starcz\u0105 im na d\u0142ugo.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/clothing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tClothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/womens-clothing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWomen&#039;s Clothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je\u015bli twoje ubrania s\u0105 zbyt ciasne, nie jest to problemem w kwestii estetyki. Wiele os\u00f3b nie zdaje sobie z tego sprawy, ale mo\u017ce to powodowa\u0107 liczne problemy zdrowotne, kt\u00f3rym przyjrzymy si\u0119 w tym artykule.<\/p>\n","protected":false},"author":100,"featured_media":398390,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[129],"tags":[6457,7093,7627,7639],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-399829","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dieta-i-zdrowy-styl-zycia","8":"tag-cwiczenia-pl","9":"tag-skora","10":"tag-zdrowie","11":"tag-zdrowy-tryb-zycia","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak z\u0142y wyb\u00f3r ubioru mo\u017ce wp\u0142yn\u0105\u0107 na twoje zdrowie i na co zwraca\u0107 uwag\u0119? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak tw\u00f3j ubi\u00f3r mo\u017ce wp\u0142ywa\u0107 na twoje zdrowie? Ubrania, kt\u00f3re s\u0105 zbyt ciasne, mog\u0105 powodowa\u0107 problemy z unerwieniem, zgag\u0105, rozwojem cellulitu oraz problem\u00f3w sk\u00f3rnych.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/jak-zly-wybor-ubioru-moze-wplynac-na-twoje-zdrowie-i-na-co-zwracac-uwage\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak z\u0142y wyb\u00f3r ubioru mo\u017ce wp\u0142yn\u0105\u0107 na twoje zdrowie i na co zwraca\u0107 uwag\u0119? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Jak tw\u00f3j ubi\u00f3r mo\u017ce wp\u0142ywa\u0107 na twoje zdrowie? 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