{"id":399825,"date":"2022-10-26T10:17:31","date_gmt":"2022-10-26T08:17:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=399825"},"modified":"2023-10-06T16:09:46","modified_gmt":"2023-10-06T14:09:46","slug":"fitness-recept-veganska-natierka-z-tofu-a-susenych-paradajok","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganska-natierka-z-tofu-a-susenych-paradajok\/","title":{"rendered":"Fitness recept: Veg\u00e1nska n\u00e1tierka z tofu a su\u0161en\u00fdch paradajok"},"content":{"rendered":"\n<p>Receptov na n\u00e1tierky nie je nikdy dos\u0165. T\u00e1to m\u00e1 dokonca t\u00fa v\u00fdhodu, \u017ee si na nej m\u00f4\u017eu pochutna\u0165 aj veg\u00e1ni. Z\u00e1klad tvor\u00ed <strong>tofu a su\u0161en\u00e9 paradajky,<\/strong> \u010d\u00edm vznik\u00e1 chu\u0165ovo vyladen\u00e1 kombin\u00e1cia. K dokonalosti ju potom dotiahne ke\u010dup, korenie a ob\u013e\u00faben\u00e9 bylinky. Uvid\u00edte, \u017ee ju budete s chu\u0165ou jes\u0165 na ra\u0148ajky, desiatu alebo ako dip k zelenine.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g <a href=\"https:\/\/gymbeam.sk\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">tofu v n\u00e1leve<\/a><\/li>\n\n\n\n<li>100 g su\u0161en\u00fdch paradajok<\/li>\n\n\n\n<li>3 PL <a href=\"https:\/\/gymbeam.sk\/kecup-sladeny-steviou-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ke\u010dupu sladen\u00e9ho st\u00e9viou<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">oregana<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mlet\u00e9ho korenia<\/a><\/li>\n\n\n\n<li>\u00faden\u00fa papriku pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cesnak-suseny-granulovany-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">su\u0161en\u00fd cesnak<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-chilli-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">chilli pod\u013ea chuti (nemus\u00ed by\u0165)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-chilli-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u013eubovo\u013en\u00e9 bylinky<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-25T065304.704.png\" alt=\"Veg\u00e1nska n\u00e1tierka z tofu a su\u0161en\u00fdch paradajok - ingrediencie\" class=\"wp-image-399016\" title=\"Veg\u00e1nska n\u00e1tierka z tofu a su\u0161en\u00fdch paradajok - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-25T065304.704.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-25T065304.704-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56566,95293,104119,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><strong>Su\u0161en\u00e9 paradajky<\/strong> si d\u00e1me na 10 min\u00fat do vody, aby n\u00e1m zm\u00e4kli.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-rajcata.png\" alt=\"Veg\u00e1nska n\u00e1tierka z tofu a su\u0161en\u00fdch paradajok - nalo\u017een\u00e9 paradajky\" class=\"wp-image-399032\" title=\"Veg\u00e1nska n\u00e1tierka z tofu a su\u0161en\u00fdch paradajok - nalo\u017een\u00e9 paradajky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-rajcata.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-rajcata-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>M\u00f4\u017eeme pou\u017ei\u0165 aj su\u0161en\u00e9 paradajky v oleji, tie u\u017e nemus\u00edme naklada\u0165 do vody, daj\u00fa sa rovno pou\u017ei\u0165. Zv\u00fd\u0161i sa t\u00fdm ale energetick\u00e1 hodnota v\u00fdslednej <strong>n\u00e1tierky.<\/strong> Pripraven\u00e9 paradajky si vytiahneme z tekutiny a <strong>vlo\u017e\u00edme do mix\u00e9ra.<\/strong> Prid\u00e1me k nim aj v\u0161etky \u010fal\u0161ie ingrediencie, teda nakr\u00e1jan\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Tofu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tofu<\/strong> <\/a>(ktor\u00e9 zlejeme z n\u00e1levu a vysu\u0161\u00edme papierovou utierkou), <strong><a href=\"https:\/\/gymbeam.sk\/kecup-sladeny-steviou-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ke\u010dup<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">oregano<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">korenie<\/a>, \u00faden\u00fa papriku, <a href=\"https:\/\/gymbeam.sk\/bio-cesnak-suseny-granulovany-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">su\u0161en\u00fd cesnak<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-chilli-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">chilli<\/a> a <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">so\u013e<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-vse-v-mixeru.png\" alt=\"Veg\u00e1nska n\u00e1tierka z tofu a su\u0161en\u00fdch paradajok - ingrediencie v mix\u00e9ri\" class=\"wp-image-399047\" title=\"Veg\u00e1nska n\u00e1tierka z tofu a su\u0161en\u00fdch paradajok - ingrediencie v mix\u00e9ri\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-vse-v-mixeru.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-vse-v-mixeru-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V\u0161etko spolo\u010dne rozmixujeme, k\u00fdm n\u00e1m nevznikne <strong>hladk\u00fd kr\u00e9m.<\/strong> No a m\u00e1me hotovo. Potom u\u017e sta\u010d\u00ed len n\u00e1tierku natrie\u0165 na pe\u010divo a dozdobi\u0165 ob\u013e\u00faben\u00fdmi <strong>bylinkami.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-do-clanku.png\" alt=\"Veg\u00e1nska n\u00e1tierka z tofu a su\u0161en\u00fdch paradajok\" class=\"wp-image-399062\" title=\"Veg\u00e1nska n\u00e1tierka z tofu a su\u0161en\u00fdch paradajok\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Cel\u00e1 n\u00e1tierka<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">267 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Okrem pe\u010diva je n\u00e1tierka skvel\u00e1 aj ako dip k zelenine. Vychutna\u0165 si ju m\u00f4\u017eete na ra\u0148ajky aj ako zdrav\u00fd snack po\u010das n\u00e1ro\u010dn\u00e9ho d\u0148a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e1tierka je univerz\u00e1lny pokrm, ktor\u00fd m\u00f4\u017eete jes\u0165 ako zdrav\u00fd snack alebo s n\u00edm pohosti\u0165 n\u00e1v\u0161tevu. T\u00e1to je r\u00fdchlo hotov\u00e1, jednoduch\u00e1, a navy\u0161e si na nej m\u00f4\u017eu pochutna\u0165 aj veg\u00e1ni.<\/p>\n","protected":false},"author":141,"featured_media":399115,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8443,8444,8439,8441,8442],"tags":[9212,9176,8263,6090],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-399825","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-bezlepkove","9":"category-bezlaktozove","10":"category-natierky","11":"category-veganske","12":"category-vegetarianske","13":"tag-paradajky","14":"tag-proteinove-recepty","15":"tag-tofu","16":"tag-vegan","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Veg\u00e1nska n\u00e1tierka z tofu a su\u0161en\u00fdch paradajok - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Veg\u00e1nska n\u00e1tierka z tofu a su\u0161en\u00fdch paradajok je skvel\u00fdm snackom, ra\u0148ajkami aj pohosten\u00edm pre n\u00e1v\u0161tevu. 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