{"id":399801,"date":"2022-10-25T13:41:54","date_gmt":"2022-10-25T11:41:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=399801"},"modified":"2023-12-05T14:34:26","modified_gmt":"2023-12-05T13:34:26","slug":"fitness-recept-proteinove-cookie-dough-gulicky","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-proteinove-cookie-dough-gulicky\/","title":{"rendered":"Fitness recept: Prote\u00ednov\u00e9 cookie dough guli\u010dky"},"content":{"rendered":"\n<p>Patr\u00edte medzi \u013eud\u00ed, ktor\u00ed pri pe\u010den\u00ed v\u017edy ochutn\u00e1vaj\u00fa surov\u00e9 cesto? Potom tu m\u00e1me nie\u010do priamo pre v\u00e1s. Tieto lahodn\u00e9 nepe\u010den\u00e9 guli\u010dky z <strong>ovsen\u00fdch vlo\u010diek, \u010dokol\u00e1dy, ara\u0161idov\u00e9ho masla<\/strong> a \u010fal\u0161\u00edch dobr\u00f4t toti\u017e chutia presne ako to najlep\u0161ie su\u0161ienkov\u00e9 cesto. Pr\u00edprava je maxim\u00e1lne jednoduch\u00e1 a v\u00fdsledok skuto\u010dne stoj\u00ed za vysk\u00fa\u0161anie.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">jemn\u00e9ho ara\u0161idov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.sk\/bezlepkove-ovsene-vlocky-jemne-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ovsen\u00fdch vlo\u010diek<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00fdch k\u00faskov<\/a><\/li>\n\n\n\n<li>45 g <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>30 \u2013 40 ml polotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-22T185610.726.png\" alt=\"Prote\u00ednov\u00e9 cookie dough guli\u010dky - ingrediencie\" class=\"wp-image-398847\" title=\"Prote\u00ednov\u00e9 cookie dough guli\u010dky - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-22T185610.726.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-22T185610.726-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Do mix\u00e9ra nasypeme <a href=\"https:\/\/gymbeam.sk\/bezlepkove-ovsene-vlocky-jemne-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>ovsen\u00e9 vlo\u010dky<\/strong> <\/a>a rozmixujeme ich na jemn\u00fa m\u00faku, ktor\u00fa potom <strong>zmie\u0161ame s <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">vanilkov\u00fdm prote\u00ednom<\/a>.<\/strong> Do misky potom prid\u00e1me aj \u010fal\u0161ie ingrediencie, teda <a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>ara\u0161idov\u00e9 maslo<\/strong><\/a><strong>, <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00e9 k\u00fasky<\/a>, 30 \u2013 40 ml polotu\u010dn\u00e9ho mlieka a <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">javorov\u00fd sirup<\/a>.<\/strong> V\u0161etko spolo\u010dne premie\u0161ame a vytvor\u00edme kompaktn\u00fa zmes. Ak by sa drobila, <strong>prilejeme tro\u0161ku mlieka.<\/strong> Pred tvarovan\u00edm guli\u010diek si m\u00f4\u017eeme \u013eahko namo\u010di\u0165 prsty, s cestom sa v\u010faka tomu bude lep\u0161ie pracova\u0165. Potom z neho m\u00f4\u017eeme robi\u0165 mal\u00e9 guli\u010dky, ktor\u00e9 sa daj\u00fa hne\u010f pod\u00e1va\u0165. Tie, ktor\u00e9 nezjeme, m\u00f4\u017eeme skladova\u0165 v chladni\u010dke. Ale vzh\u013eadom na to, ak\u00fa skvel\u00fa chu\u0165 maj\u00fa, ru\u010d\u00edme za to, \u017ee v\u00e1m v nej dlho nevydr\u017eia.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/cookie-d-do-clanku.png\" alt=\"Prote\u00ednov\u00e9 cookie dough guli\u010dky\" class=\"wp-image-398879\" title=\"Prote\u00ednov\u00e9 cookie dough guli\u010dky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/cookie-d-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/cookie-d-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 guli\u010dka (celkom 16 guli\u010diek)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">87 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\">Videorecept na prote\u00ednov\u00e9 cookie dough guli\u010dky<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Prote\u00ednov\u00e9 cookie dough guli\u010dky\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/vXkHL8fh9EA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Pokia\u013e tie\u017e patr\u00edte k \u013eu\u010fom, ktor\u00ed miluj\u00fa pri pe\u010den\u00ed ochutn\u00e1vanie surov\u00e9ho cesta, je tento recept pre v\u00e1s ako stvoren\u00fd. Prote\u00ednov\u00e9 guli\u010dky si navy\u0161e m\u00f4\u017eete zabali\u0165 do krabi\u010dky a vzia\u0165 ich so sebou na v\u00fdlet, do pr\u00e1ce \u010di \u0161koly. Skvele potom posl\u00fa\u017ei ako lahodn\u00fd snack, ktor\u00fd zas\u00fdti a uspokoj\u00ed chu\u0165 na sladk\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pokia\u013e nem\u00f4\u017eete pri pe\u010den\u00ed odola\u0165 a milujete ochutn\u00e1vanie surov\u00e9ho cesta, m\u00e1me tu dnes nie\u010do presne pre v\u00e1s. Tieto nepe\u010den\u00e9 guli\u010dky toti\u017e chutia presne ako to najlahodnej\u0161ie su\u0161ienkov\u00e9 cesto.<\/p>\n","protected":false},"author":16,"featured_media":398929,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8443,8442],"tags":[6141,6070,7464,6047,9176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-399801","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-bezlepkove","10":"category-vegetarianske","11":"tag-arasidove-maslo","12":"tag-cokolada","13":"tag-ovsene-vlocky","14":"tag-protein","15":"tag-proteinove-recepty","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Prote\u00ednov\u00e9 cookie dough guli\u010dky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prote\u00ednov\u00e9 cookie dough guli\u010dky s\u00fa nepe\u010den\u00fd dezert, ktor\u00fd je jednoduch\u00fd na pr\u00edpravu. 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