{"id":399707,"date":"2022-10-28T13:15:22","date_gmt":"2022-10-28T11:15:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=399707"},"modified":"2022-10-28T13:20:03","modified_gmt":"2022-10-28T11:20:03","slug":"reteta-fitness-blondies-cu-caramel-sarat","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-blondies-cu-caramel-sarat\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Blondies cu caramel s\u0103rat"},"content":{"rendered":"\n<p>Aproape toat\u0103 lumea a auzit de brownies cu ciocolat\u0103. Ce zice\u021bi s\u0103 \u00eencerca\u021bi \u00een schimb varianta lor blondies la fel de delicioas\u0103? Suntem siguri c\u0103 tuturor celor c\u0103rora le place combina\u021bia de ciocolat\u0103, nuci \u0219i caramel s\u0103rat le va pl\u0103cea acest desert. \u00cen plus, prepararea acestuia este absolut simpl\u0103, a\u0219a c\u0103 oricine o poate face.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>120 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 fin\u0103 de spelta<\/a><\/li><li>50 ml <a href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r de cocos<\/a><\/li><li>40 g <a href=\"https:\/\/gymbeam.ro\/100-unt-de-migdale-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de migdale<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103 tocat\u0103\/ fulgi de ciocolat\u0103 neagr\u0103<\/a><\/li><li>2 ou\u0103<\/li><li>1\/2 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru caramel ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lapte de cocos<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r de cocos<\/a><\/li><li>20 g <a href=\"https:\/\/gymbeam.ro\/100-unt-de-migdale-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de migdale<\/a><\/li><li>un praf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingred-blondies.png\" alt=\"Blondies cu caramel s\u0103rat - Ingrediente\" class=\"wp-image-397799\" title=\"Blondies cu caramel s\u0103rat - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingred-blondies.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingred-blondies-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,46234,47290,63085,64786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>S\u0103 \u00eencepem prin a prepara <strong>caramelul<\/strong>. Amesteca\u021bi <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">laptele de cocos<\/a>, untul de migdale \u0219i <a href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103rul de cocos<\/a> \u00eentr-o oal\u0103 mai mic\u0103. Aduce\u021bi acest amestec la fiert \u0219i <strong>g\u0103ti\u021bi la foc mic timp de 5 minute<\/strong>. La final, ad\u0103uga\u021bi un praf de sare \u0219i l\u0103sa\u021bi caramelul s\u0103 se r\u0103ceasc\u0103 la frigider, ideal peste noapte. Mediul rece va face caramelul mai gros.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Apoi pute\u021bi \u00eencepe s\u0103 preg\u0103ti\u021bi aluatul. <strong>Bate\u021bi ou\u0103le cu<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>uleiul<\/strong><\/a> <strong>\u00eenc\u0103lzit<\/strong> <strong>\u0219i<\/strong> <a href=\"https:\/\/gymbeam.ro\/100-unt-de-migdale-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>untul de migdale<\/strong><\/a> <strong>topit<\/strong> \u00eentr-un castron. Apoi lua\u021bi un alt castron pentru a <strong>amesteca bine<\/strong> toate ingredientele uscate &#8211; <strong>zah\u0103rul<\/strong>, <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0103ina spelta<\/strong><\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>praful de copt<\/strong><\/a>. Apoi ad\u0103uga\u021bi amestecul lichid din primul castron \u0219i amesteca\u021bi totul din nou p\u00e2n\u0103 la omogenizare. Atunci c\u00e2nd se formeaz\u0103 aluatul, pute\u021bi amesteca \u00een sf\u00e2r\u0219it <a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">buc\u0103\u021bile de ciocolat\u0103 neagr\u0103<\/a>. \u00centinde\u021bi aluatul pe o tav\u0103 de copt (noi am folosit una de 20&#215;20 cm) tapetat\u0103 cu h\u00e2rtie de copt. Turna\u021bi jum\u0103tate din caramel \u00een <strong>dungi aleatorii pe toat\u0103 suprafa\u021ba pr\u0103jiturii<\/strong>. Apoi lua\u021bi o lingur\u0103 \u0219i ap\u0103sa\u021bi pe suprafa\u021ba aluatului dintr-o parte \u00een alta \u00een locuri diferite, astfel \u00eenc\u00e2t caramelul s\u0103rat s\u0103 fie amestecat cu grij\u0103 \u00een aluatul crud. Acest lucru va crea un efect de marmur\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/proces-blondies.png\" alt=\"Salted Caramel Blondies - Efectul de marmur\u0103\" class=\"wp-image-397815\" title=\"Salted Caramel Blondies - Efectul de marmur\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/proces-blondies.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/proces-blondies-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Coace\u021bi pr\u0103jitura timp de 15 minute la 180 \u00b0C. Dup\u0103 ce a\u021bi scos-o, l\u0103sa\u021bi s\u0103 se r\u0103ceasc\u0103, apoi turna\u021bi peste<strong> caramelul r\u0103mas, pres\u0103ra\u021bi u\u0219or cu sare grunjoas\u0103 \u0219i servi\u021bi.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/hotovy-blondies.png\" alt=\"Blondies cu caramel s\u0103rat\" class=\"wp-image-397830\" title=\"Blondies cu caramel s\u0103rat\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/hotovy-blondies.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/hotovy-blondies-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 por\u021bie (9 por\u021bii \u00een total)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">224 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A\u0219adar, ve\u021bi \u00eencerca pr\u0103jitura noastr\u0103 blondies cu caramel s\u0103rat sau ve\u021bi r\u0103m\u00e2ne la clasicele brownies? Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Uneori, chiar \u0219i cei pasiona\u021bi de pr\u0103jiturile brownie au nevoie de o schimbare. A\u0219adar, o solu\u021bie perfect\u0103 este s\u0103 \u00eencerca\u021bi aceste blondies. V\u0103 ve\u021bi \u00eendr\u0103gosti imediat de combina\u021bia de ciocolat\u0103, caramel s\u0103rat \u0219i unt fin de migdale.<\/p>\n","protected":false},"author":16,"featured_media":397874,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,85],"tags":[7700,9292,9140,6566,7010],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-399707","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-retete","10":"tag-ciocolata","11":"tag-lapte-de-cocos","12":"tag-oua","13":"tag-retete-fitness","14":"tag-unturi-din-nuci","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Blondies cu caramel s\u0103rat - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cen loc de brownies am \u00eencercat varianta blondies cu caramel s\u0103rat, unt de migdale, cocos \u0219i ciocolat\u0103. 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