{"id":399553,"date":"2022-10-21T09:17:39","date_gmt":"2022-10-21T07:17:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=399553"},"modified":"2025-05-01T14:28:55","modified_gmt":"2025-05-01T12:28:55","slug":"ako-moze-zly-vyber-oblecenia-ovplyvnit-zdravie-a-na-co-si-dat-pozor","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/ako-moze-zly-vyber-oblecenia-ovplyvnit-zdravie-a-na-co-si-dat-pozor\/","title":{"rendered":"Ako m\u00f4\u017ee zl\u00fd v\u00fdber oble\u010denia ovplyvni\u0165 zdravie a na \u010do si da\u0165 pozor?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/ako-moze-zly-vyber-oblecenia-ovplyvnit-zdravie-a-na-co-si-dat-pozor\/#Ako_spoznat_ze_je_oblecenie_az_velmi_tesne\" title=\"Ako spozna\u0165, \u017ee je oble\u010denie a\u017e ve\u013emi tesn\u00e9?\">Ako spozna\u0165, \u017ee je oble\u010denie a\u017e ve\u013emi tesn\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/ako-moze-zly-vyber-oblecenia-ovplyvnit-zdravie-a-na-co-si-dat-pozor\/#6_negativnych_dopadov_prilis_tesneho_oblecenia_na_zdravie_a_vzhlad\" title=\"6 negat\u00edvnych dopadov pr\u00edli\u0161 tesn\u00e9ho oble\u010denia na zdravie a vzh\u013ead\">6 negat\u00edvnych dopadov pr\u00edli\u0161 tesn\u00e9ho oble\u010denia na zdravie a vzh\u013ead<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/ako-moze-zly-vyber-oblecenia-ovplyvnit-zdravie-a-na-co-si-dat-pozor\/#1_Nervove_tazkosti\" title=\"1. Nervov\u00e9 \u0165a\u017ekosti\">1. Nervov\u00e9 \u0165a\u017ekosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/ako-moze-zly-vyber-oblecenia-ovplyvnit-zdravie-a-na-co-si-dat-pozor\/#2_Zaludocne_problemy\" title=\"2. \u017dal\u00fado\u010dn\u00e9 probl\u00e9my\">2. \u017dal\u00fado\u010dn\u00e9 probl\u00e9my<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/ako-moze-zly-vyber-oblecenia-ovplyvnit-zdravie-a-na-co-si-dat-pozor\/#3_Zhorseny_krvny_obeh\" title=\"3. Zhor\u0161en\u00fd krvn\u00fd obeh\">3. Zhor\u0161en\u00fd krvn\u00fd obeh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/ako-moze-zly-vyber-oblecenia-ovplyvnit-zdravie-a-na-co-si-dat-pozor\/#4_Vyssie_riziko_koznych_infekcii\" title=\"4. Vy\u0161\u0161ie riziko ko\u017en\u00fdch infekci\u00ed\">4. Vy\u0161\u0161ie riziko ko\u017en\u00fdch infekci\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/ako-moze-zly-vyber-oblecenia-ovplyvnit-zdravie-a-na-co-si-dat-pozor\/#5_Vyssia_pravdepodobnost_rozvoja_celulitidy\" title=\"5. Vy\u0161\u0161ia pravdepodobnos\u0165 rozvoja celulit\u00eddy\">5. Vy\u0161\u0161ia pravdepodobnos\u0165 rozvoja celulit\u00eddy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/ako-moze-zly-vyber-oblecenia-ovplyvnit-zdravie-a-na-co-si-dat-pozor\/#6_Znizenie_muzskej_plodnosti\" title=\"6. Zn\u00ed\u017eenie mu\u017eskej plodnosti\">6. Zn\u00ed\u017eenie mu\u017eskej plodnosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/ako-moze-zly-vyber-oblecenia-ovplyvnit-zdravie-a-na-co-si-dat-pozor\/#Ako_si_vybrat_oblecenie_ktore_nebude_mat_negativny_vplyv_na_zdravie\" title=\"Ako si vybra\u0165 oble\u010denie, ktor\u00e9 nebude ma\u0165 negat\u00edvny vplyv na zdravie?\">Ako si vybra\u0165 oble\u010denie, ktor\u00e9 nebude ma\u0165 negat\u00edvny vplyv na zdravie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/ako-moze-zly-vyber-oblecenia-ovplyvnit-zdravie-a-na-co-si-dat-pozor\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>D\u00f4vodov, pre\u010do mnoho \u013eud\u00ed <strong>nos\u00ed extr\u00e9mne obtiahnut\u00e9 oble\u010denie,<\/strong> m\u00f4\u017ee by\u0165 hne\u010f nieko\u013eko. Dos\u0165 mo\u017eno im tie nohavice e\u0161te pred p\u00e1r kilami padli a oni sa ich nechc\u00fa vzda\u0165. Alebo sa im silov\u00fdm tr\u00e9ningom zagu\u013eatilo pozadie, zv\u00e4\u010d\u0161ili kvadricepsy, a tak tie d\u017e\u00ednsy u\u017e tie\u017e \u00faplne nesedia. No a niektor\u00ed \u013eudia si dokonca kupuj\u00fa o \u010d\u00edslo men\u0161ie oble\u010denie \u00famyselne, aby viac zv\u00fdraznili niektor\u00e9 partie&#8230;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Samozrejme nie je ni\u010d zl\u00e9 na tom nosi\u0165 obtiahnut\u00e9 oble\u010denie, ale ani v tomto pr\u00edpade nie je ide\u00e1lne chodi\u0165 do extr\u00e9mov. Mo\u017eno ste to netu\u0161ili, ale <strong>pr\u00edli\u0161 obtiahnut\u00e9 oble\u010denie m\u00f4\u017ee sp\u00f4sobi\u0165 aj mno\u017estvo zdravotn\u00fdch probl\u00e9mov.<\/strong> V dne\u0161nom \u010dl\u00e1nku si ich bli\u017e\u0161ie rozoberieme.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_spoznat_ze_je_oblecenie_az_velmi_tesne\"><\/span>Ako spozna\u0165, \u017ee je oble\u010denie a\u017e ve\u013emi tesn\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hranica medzi perfektne padn\u00facim skinny oble\u010den\u00edm a pr\u00edli\u0161 obtiahnut\u00fdmi k\u00faskami m\u00f4\u017ee by\u0165 naozaj tenk\u00e1. Preto pre v\u00e1s m\u00e1me <strong>nieko\u013eko varovn\u00fdch pr\u00edznakov,<\/strong> \u017ee je to \u201epr\u00edli\u0161 ve\u013ea\u201c:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0164a\u017eko sa v\u00e1m v oble\u010den\u00ed d\u00fdcha.<\/li>\n\n\n\n<li>M\u00e1te za\u010dervenan\u00fa ko\u017eu.<\/li>\n\n\n\n<li>Po vyzle\u010den\u00ed m\u00e1te na ko\u017ei vidite\u013en\u00e9 otlaky od \u0161vov, z\u00e1hybov at\u010f.<\/li>\n\n\n\n<li>C\u00edtite tzv. pulzovanie tela v oblasti, kde je stiahnut\u00e9.<\/li>\n\n\n\n<li>Mrav\u010dia v\u00e1m ur\u010dit\u00e9 \u010dasti tela.<\/li>\n\n\n\n<li>Ste v oble\u010den\u00ed pr\u00edli\u0161 stiahnut\u00ed.<\/li>\n\n\n\n<li>Nem\u00f4\u017eete sa h\u00fdba\u0165 tak, ako by ste potrebovali.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u00edli\u0161 tesn\u00e9 nemusia by\u0165 len skinny d\u017e\u00ednsy, ktor\u00e9 sa na prv\u00fd poh\u013ead mnoh\u00fdm \u013eu\u010fom vybavia. Rovnako tak m\u00f4\u017ee tieto nepr\u00edjemnosti sp\u00f4sobova\u0165 <strong>nevhodne zvolen\u00e1 ve\u013ekos\u0165 leg\u00edn, podprsenky, tri\u010dk\u00e1 aj \u0161ortiek.<\/strong> Pri v\u00fdbere t\u00fdchto k\u00faskov je tak na mieste v\u017edy si oble\u010denie vysk\u00fa\u0161a\u0165 v r\u00f4znych poz\u00edci\u00e1ch, aby ste vedeli, \u010di v\u00e1m vyhovuje. Pri n\u00e1kupe online si zase v\u017edy premerajte seba, svoje existuj\u00face oble\u010denie, a to porovn\u00e1vajte s ve\u013ekos\u0165ami, ktor\u00e9 v\u00fdrobca uv\u00e1dza v tabu\u013eke.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Napr\u00edklad pri <strong><a href=\"https:\/\/gymbeam.sk\/manufacturer\/strix\" target=\"_blank\" rel=\"noreferrer noopener\">k\u00faskoch z pr\u00e9miovej kolekcie STRIX<\/a><\/strong> n\u00e1jdete v\u017edy ako <strong>rozmery oble\u010denia, tak aj parametre \u010dloveka,<\/strong> ktor\u00fd dan\u00fa ve\u013ekos\u0165 nos\u00ed. V\u010faka tomu je v\u00fdber ove\u013ea jednoduch\u0161\u00ed. A ak by ste sa ani tak netrafili, nie je ni\u010d jednoduch\u0161ie ako <strong>oble\u010denie vr\u00e1ti\u0165 a vybra\u0165 spr\u00e1vnu ve\u013ekos\u0165.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tesn\u00e9 oble\u010denie m\u00f4\u017ee ma\u0165 svoje miesto v pr\u00edpade, \u017ee sa usilujete o <strong>cielen\u00fa kompresiu<\/strong> napr\u00edklad pri \u0161porte. Viac sa o tom do\u010d\u00edtate v \u010dl\u00e1nku <strong><a href=\"https:\/\/gymbeam.sk\/blog\/funkcne-oblecenie-preco-ma-zmysel-a-kedy-pomoze-zlepsit-vykon\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Funk\u010dn\u00e9 oble\u010denie: Pre\u010do m\u00e1 zmysel a kedy pom\u00f4\u017ee zlep\u0161i\u0165 v\u00fdkon?<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/10\/iStock-1326732632-1124x749.jpg\" alt=\"Ako spozna\u0165, \u017ee je oble\u010denie a\u017e ve\u013emi tesn\u00e9?\" class=\"wp-image-398264\" style=\"width:843px;height:562px\" title=\"Ako spozna\u0165, \u017ee je oble\u010denie a\u017e ve\u013emi tesn\u00e9?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1326732632-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1326732632-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1326732632-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1326732632-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"4473,5358,6421,50911,50953,50959\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_negativnych_dopadov_prilis_tesneho_oblecenia_na_zdravie_a_vzhlad\"><\/span>6 negat\u00edvnych dopadov pr\u00edli\u0161 tesn\u00e9ho oble\u010denia na zdravie a vzh\u013ead<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pr\u00edli\u0161 tesn\u00e9 oble\u010denie nemus\u00ed by\u0165 len m\u00f3dnym pre\u0161\u013eapom. Mnoho \u013eud\u00ed si neuvedomuje, \u017ee m\u00f4\u017ee ma\u0165 aj v\u00fdrazn\u00e9 dopady na to, ako sa v \u0148om c\u00edtime, a predov\u0161etk\u00fdm na na\u0161e zdravie. Po\u010fme si bli\u017e\u0161ie rozobra\u0165 mo\u017en\u00e9 rizik\u00e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Nervove_tazkosti\"><\/span>1. Nervov\u00e9 \u0165a\u017ekosti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nosenie pr\u00edli\u0161 tesn\u00fdch leg\u00edn, d\u017e\u00ednsov a nohav\u00edc m\u00f4\u017ee vies\u0165 k <strong>rozvoju nervov\u00e9ho ochorenia,<\/strong> ktor\u00e9 nesie n\u00e1zov meralgia paresthetica. Aj ke\u010f to znie ako nejak\u00e9 zakl\u00ednadlo, \u017eiadnu tajomn\u00fa komnatu v\u00e1m neotvor\u00ed. Pokia\u013e sa s n\u00edm dostanete do kontaktu, rozhodne to nebude ni\u010d pr\u00edjemn\u00e9. <span style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do\u010dasn\u00fd z\u00e1chvat sa spravidla prejavuje u \u013eud\u00ed, ktor\u00ed nosia napr\u00edklad pr\u00edli\u0161 tesn\u00e9 d\u017e\u00ednsy s vysok\u00fdm p\u00e1som, ke\u010f doch\u00e1dza k <strong>stla\u010deniu later\u00e1lneho ko\u017en\u00e9ho femor\u00e1lneho nervu.<\/strong> To sa prejavuje <strong>p\u00e1l\u010divou boles\u0165ou ko\u017ee, mrav\u010den\u00edm predn\u00e9ho bo\u010dn\u00e9ho stehna \u010di jeho necitlivos\u0165ou.<\/strong> Pokia\u013e pri sebe ak\u00fdko\u013evek z t\u00fdchto pr\u00edznakov zaznamen\u00e1te, sna\u017ete sa \u010do najsk\u00f4r upnut\u00e9 nohavice zlo\u017ei\u0165 a nahradi\u0165 ich napr\u00edklad pohodln\u00fdmi <strong><a href=\"https:\/\/gymbeam.sk\/damske-teplaky-essential-mauve-strix.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">tepl\u00e1kmi s vo\u013enej\u0161\u00edm strihom<\/a>,<\/strong> aby u\u017e nebolo telo viac stiahnut\u00e9. A oble\u010denie, ktor\u00e9 v\u00e1m tento stav sp\u00f4sobilo, m\u00f4\u017eete s \u010dist\u00fdm svedom\u00edm posla\u0165 \u010falej. <span style=\"color: #ff6600\">[1] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Zaludocne_problemy\"><\/span>2. \u017dal\u00fado\u010dn\u00e9 probl\u00e9my<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pr\u00edli\u0161 tesn\u00e9 oble\u010denie nem\u00e1 vplyv iba na na\u0161e kon\u010datiny. Negat\u00edvne dopady m\u00f4\u017ee ma\u0165 aj na \u010dasti <strong>n\u00e1\u0161ho tr\u00e1viaceho syst\u00e9mu, ako je \u017eal\u00fadok a \u010drev\u00e1.<\/strong> Stiahnutie v tejto oblasti (intragastrick\u00fd tlak alebo intraabdomin\u00e1lny tlak) m\u00f4\u017ee zhor\u0161i\u0165 napr\u00edklad reflux. Ide o poruchu tr\u00e1venia, kedy sa \u017eal\u00fado\u010dn\u00e9 kyseliny vracaj\u00fa zo \u017eal\u00fadka do pa\u017eer\u00e1ka. My potom m\u00f4\u017eeme poci\u0165ova\u0165 napr\u00edklad <strong>nepr\u00edjemn\u00e9 p\u00e1lenie z\u00e1hy.<\/strong> <span style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rovnako tak m\u00f4\u017ee sp\u00f4sobova\u0165 aj in\u00e9 tr\u00e1viace \u0165a\u017ekosti. Aj to je d\u00f4vod, pre\u010do si mnoho \u013eud\u00ed s ob\u013eubou po obede rozopne gomb\u00edk nohav\u00edc. Skvelou vo\u013ebou tak m\u00f4\u017ee by\u0165 nosenie tzv. d\u017eeg\u00edn, \u010do je kombin\u00e1cia d\u017e\u00ednsov a leg\u00edn. Tento k\u00fasok tak na prv\u00fd poh\u013ead vyzer\u00e1 ako d\u017e\u00ednsy s t\u00fdm rozdielom, \u017ee m\u00e1 v p\u00e1se gumu, ktor\u00e1 sa telu lep\u0161ie prisp\u00f4sob\u00ed v pr\u00edpade potreby.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A ak chcete e\u0161te v\u00e4\u010d\u0161ie pohodlie, m\u00f4\u017eete <strong>rovno siahnu\u0165 po <a href=\"https:\/\/gymbeam.sk\/damske-leginy-essential-plum-strix.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">leg\u00ednach<\/a> \u010di <a href=\"https:\/\/gymbeam.sk\/damske-funkcne-sortky-infinity-strix.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">biker \u0161ortk\u00e1ch<\/a>.<\/strong> Ke\u010f ich dobre skombinujete s \u010fal\u0161\u00edm oble\u010den\u00edm, m\u00f4\u017eete ich nosi\u0165 na mnoho vo\u013eno\u010dasov\u00fdch aktiv\u00edt bez toho, aby ste sp\u00f4sobili nejak\u00e9 spolo\u010densk\u00e9 faux pas.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-21T200902.502.png\" alt=\"\u017dal\u00fado\u010dn\u00e9 probl\u00e9my kv\u00f4li stiahnut\u00e9mu oble\u010deniu\" class=\"wp-image-398279\" style=\"width:843px;height:562px\" title=\"\u017dal\u00fado\u010dn\u00e9 probl\u00e9my kv\u00f4li stiahnut\u00e9mu oble\u010deniu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-21T200902.502.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-21T200902.502-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Zhorseny_krvny_obeh\"><\/span>3. Zhor\u0161en\u00fd krvn\u00fd obeh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dobr\u00e1 cirkul\u00e1cia a bezprobl\u00e9mov\u00fd prietok krvi s\u00fa z\u00e1sadn\u00e9 pre na\u0161e zdravie a spr\u00e1vne fungovanie. To by mali ma\u0165 na pam\u00e4ti predov\u0161etk\u00fdm \u013eudia, ktor\u00ed s\u00fa ohrozen\u00ed <strong>\u017eilovou tromb\u00f3zou alebo krvn\u00fdmi zrazeninami.<\/strong> T\u00ed by si na tesn\u00e9 oble\u010denie mali da\u0165 o to v\u00e4\u010d\u0161\u00ed pozor. Pokia\u013e si napr\u00edklad vezmete nohavice stiahnut\u00e9 v oblasti \u010dlenkov, m\u00f4\u017ee by\u0165 pre telo <strong>n\u00e1ro\u010dnej\u0161ie dosta\u0165 krv sp\u00e4\u0165 z chodidiel \u010falej do tela.<\/strong> <span style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kv\u00f4li tomu v\u00e1s potom m\u00f4\u017eu tr\u00e1pi\u0165 opuchy v tejto oblasti, k\u0155\u010dov\u00e9 \u017eily alebo pocit \u0165a\u017ek\u00fdch n\u00f4h. Pred\u00eds\u0165 im \u010diasto\u010dne m\u00f4\u017eete nosen\u00edm <strong><a href=\"https:\/\/gymbeam.sk\/sportove-nohavice-ultimate-strix.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">nohav\u00edc, ktor\u00e9 s\u00fa v oblasti \u010dlenkov vo\u013enej\u0161ie<\/a>.<\/strong> Rovnako tak sa d\u00e1 opuchom predch\u00e1dza\u0165 <strong>nosen\u00edm<\/strong> <strong><a href=\"https:\/\/gymbeam.sk\/kompresne-ponozky-black-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kompresn\u00fdch pono\u017eiek<\/a>,<\/strong> ktor\u00e9 s\u00fa skvel\u00e9 pri dlhom seden\u00ed, cestovan\u00ed aj na \u0161port pre r\u00fdchlej\u0161iu regener\u00e1ciu. <span style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Vyssie_riziko_koznych_infekcii\"><\/span>4. Vy\u0161\u0161ie riziko ko\u017en\u00fdch infekci\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V pr\u00edli\u0161 tesnom oble\u010den\u00ed, v ktorom nem\u00f4\u017ee poko\u017eka d\u00fdcha\u0165, sa \u010dlovek <strong>ove\u013ea viac pot\u00ed.<\/strong> O to hor\u0161ie je to v pr\u00edpade, \u017ee je zvr\u0161ok alebo spodok z\u00e1rove\u0148 vyroben\u00fd z menej kvalitn\u00fdch materi\u00e1lov. V nepriedu\u0161nom oble\u010den\u00ed, ktor\u00e9 nie je such\u00e9, sa <strong>nebudeme c\u00edti\u0165 dobre,<\/strong> \u010do je jeden negat\u00edvny d\u00f4sledok. Probl\u00e9mom je v\u0161ak aj fakt, \u017ee vlhk\u00e9 oble\u010denie vytv\u00e1ra <strong>ide\u00e1lne prostredie na rozvoj r\u00f4znych bakt\u00e9ri\u00ed a ko\u017en\u00fdch infekci\u00ed.<\/strong> Medzi ne patr\u00ed napr\u00edklad kandid\u00f3za, dermatomyk\u00f3za a \u010fal\u0161ie. <strong>Nosenie vo\u013enej\u0161\u00edch <a href=\"https:\/\/gymbeam.sk\/mikina-hoodie-aster-deep-teal-strix.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mik\u00edn<\/a>, <a href=\"https:\/\/gymbeam.sk\/sortky-essential-deep-teal-strix.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u0161ortiek<\/a> aj <a href=\"https:\/\/gymbeam.sk\/tricko-essential-black-strix.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">tri\u010diek<\/a><\/strong> z kvalitn\u00fdch materi\u00e1lov je tak jednoduch\u00fd a efekt\u00edvny sp\u00f4sob, ako toto riziko zn\u00ed\u017ei\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Vyssia_pravdepodobnost_rozvoja_celulitidy\"><\/span>5. Vy\u0161\u0161ia pravdepodobnos\u0165 rozvoja celulit\u00eddy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na prejavy celulit\u00eddy m\u00e1 <strong>krvn\u00fd obeh z\u00e1sadn\u00fd vplyv.<\/strong> Pokia\u013e sa budeme \u010dasto s\u0165ahova\u0165 do nezmyselne obtiahnut\u00e9ho oble\u010denia, m\u00f4\u017ee by\u0165 negat\u00edvne ovplyvnen\u00fd n\u00e1\u0161 krvn\u00fd obeh. V kone\u010dnom d\u00f4sledku to potom m\u00f4\u017ee vies\u0165 aj k <strong>zhor\u0161eniu prejavov celulit\u00eddy.<\/strong> A to, predpoklad\u00e1m, \u017eiadna \u017eena nechce. Vo\u013enej\u0161ie oble\u010denie tak bude z tohto poh\u013eadu ide\u00e1lnou prevenciou.<span style=\"color: #ff6600\"> [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O \u010fal\u0161\u00edch pr\u00ed\u010din\u00e1ch celulit\u00eddy a tipoch, ako ju zmierni\u0165, sa m\u00f4\u017eete do\u010d\u00edta\u0165 viac v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/celulitida-co-ju-sposobuje-a-ako-sa-jej-zbavit\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Celulit\u00edda \u2013 \u010do ju sp\u00f4sobuje a ako sa jej zbavi\u0165?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/10\/hadry-1124x749.jpg\" alt=\"Vy\u0161\u0161ia pravdepodobnos\u0165 rozvoja celulit\u00eddy kv\u00f4li obtiahnut\u00e9mu oble\u010deniu\" class=\"wp-image-398294\" style=\"width:843px;height:562px\" title=\"Vy\u0161\u0161ia pravdepodobnos\u0165 rozvoja celulit\u00eddy kv\u00f4li tesn\u00e9mu oble\u010deniu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/hadry-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/hadry-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/hadry-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/hadry-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Znizenie_muzskej_plodnosti\"><\/span>6. Zn\u00ed\u017eenie mu\u017eskej plodnosti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mu\u017esk\u00e9 spermie sa najlep\u0161ie tvoria pri teplote, ktor\u00e1 je <strong>o nie\u010do ni\u017e\u0161ia ako klasick\u00e1 telesn\u00e1 teplota.<\/strong> Tomu je telo tie\u017e prirodzene prisp\u00f4soben\u00e9 t\u00fdm, \u017ee sa semenn\u00edky nenach\u00e1dzaj\u00fa v oblasti trupu, ale s\u00fa tak nejako samostatnou jednotkou. Nosen\u00edm obtiahnutej spodnej bielizne a nohav\u00edc sa <strong>teplota v oblasti semenn\u00edkov zvy\u0161uje,<\/strong> \u010do m\u00f4\u017ee <strong>zn\u00ed\u017ei\u0165 tvorbu spermi\u00ed.<\/strong> \u0160t\u00fadia vykonan\u00e1 na Harvarde dokonca poukazuje na to, \u017ee mu\u017ei, ktor\u00ed nosili vo\u013enej\u0161ie boxerky, mali a\u017e o 25 % vy\u0161\u0161iu produkciu spermi\u00ed v porovnan\u00ed so skupinou, ktor\u00e1 nosila tesn\u00fa spodn\u00fa bielize\u0148, ako s\u00fa slipy. Z tohto d\u00f4vodu je pre mu\u017eov vhodnej\u0161ie nosenie <strong><a href=\"https:\/\/gymbeam.sk\/spodne-pradlo\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">vo\u013enej\u0161ej spodnej bielizne<\/a>, <a href=\"https:\/\/gymbeam.sk\/sortky-essential-moon-grey-strix.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u0161ortiek<\/a> i d\u017e\u00ednsov.<\/strong> <span style=\"color: #ff6600\">[5 \u2013 7]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"856\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/10\/IMG_0865gg-856x1124.jpg\" alt=\"Ako si vybra\u0165 oble\u010denie, ktor\u00e9 nebude ma\u0165 negat\u00edvny vplyv na zdravie?\" class=\"wp-image-398365\" title=\"Ako si vybra\u0165 oble\u010denie, ktor\u00e9 nebude ma\u0165 negat\u00edvny vplyv na zdravie?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_0865gg-856x1124.jpg 856w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_0865gg-304x400.jpg 304w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_0865gg-1169x1536.jpg 1169w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_0865gg-1559x2048.jpg 1559w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_0865gg-scaled.jpg 1948w\" sizes=\"auto, (max-width: 856px) 100vw, 856px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_si_vybrat_oblecenie_ktore_nebude_mat_negativny_vplyv_na_zdravie\"><\/span>Ako si vybra\u0165 oble\u010denie, ktor\u00e9 nebude ma\u0165 negat\u00edvny vplyv na zdravie?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Vo\u013ete strihy, ktor\u00e9 v\u00e1m sedia<\/h3>\n\n\n\n<p>Skvelou vo\u013ebou s\u00fa <strong>vo\u013enej\u0161ie strihy, ktor\u00e9 telo \u00faplne neobop\u00ednaj\u00fa.<\/strong> Ak m\u00e1te radi priliehavej\u0161ie oble\u010denie, vyberajte tak\u00e9, ktor\u00e9 <strong>nie je obtiahnut\u00e9 a\u017e pr\u00edli\u0161, nepne, netla\u010d\u00ed a nesp\u00f4sobuje odreniny.<\/strong> Ak tieto krit\u00e9ri\u00e1 va\u0161e ob\u013e\u00faben\u00e9 XS nohavice nesp\u013a\u0148aj\u00fa, po\u0161lite ich \u010falej.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Vyberajte kvalitn\u00e9 materi\u00e1ly<\/h3>\n\n\n\n<p>Materi\u00e1l je z\u00e1kladom oble\u010denia. Nem\u00f4\u017eeme odporu\u010di\u0165 jeden typ, ktor\u00fd by bol najlep\u0161\u00ed. <strong>Na ka\u017ed\u00fa aktivitu sa toti\u017e hod\u00ed nie\u010do in\u00e9.<\/strong> Na be\u017en\u00e9 nosenie je ide\u00e1lna napr\u00edklad priedu\u0161n\u00e1 bavlna. Na \u0161port zase vyu\u017eijete syntetiku \u010di merino vlnu, ktor\u00e1 <strong>skvele odv\u00e1dza pot.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O vo\u013ebe spr\u00e1vneho materi\u00e1lu sa viac do\u010d\u00edtate v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/ake-oblecenie-je-najlepsie-do-fitka-alebo-na-beh-zoznamte-sa-s-vlastnostami-materialov\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Ak\u00e9 oble\u010denie je najlep\u0161ie do fitka alebo na beh? Zozn\u00e1mte sa s vlastnos\u0165ami materi\u00e1lov.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Oble\u010denie pravidelne perte a starajte sa o neho<\/h3>\n\n\n\n<p>Pokia\u013e sa chcete <strong>vyhn\u00fa\u0165 ko\u017en\u00fdm infekci\u00e1m, z\u00e1pachu a \u010fal\u0161\u00edm nepr\u00edjemnostiam,<\/strong> je potrebn\u00e9 oble\u010denie pravidelne <strong>pra\u0165 a stara\u0165 sa o neho.<\/strong> Ka\u017ed\u00e1 l\u00e1tka si zasl\u00fa\u017ei in\u00fa starostlivos\u0165, aby dlho vydr\u017eala a plnila svoje funkcie. Pri ka\u017edom k\u00fasku sa preto ria\u010fte in\u0161trukciami na cedu\u013ek\u00e1ch od v\u00fdrobcu.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na\u0161e telo a jeho potreby sa po\u010das \u017eivota menia. To, \u017ee sme predt\u00fdm nosili ve\u013ekos\u0165 XS, neznamen\u00e1, \u017ee ju budeme ma\u0165 do konca \u017eivota. Je preto potrebn\u00e9 prija\u0165 tieto zmeny a nesna\u017ei\u0165 sa <strong>napcha\u0165 do nezmyselne mal\u00e9ho oble\u010denia, ktor\u00e9 n\u00e1m nesed\u00ed.<\/strong> Okrem diskomfortu, ktor\u00fd budeme poci\u0165ova\u0165, by sa toti\u017e mohlo nevhodne zvolen\u00e9 oble\u010denie <strong>podp\u00edsa\u0165 aj na na\u0161om zdrav\u00ed.<\/strong> A to asi nikto nechce.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokia\u013e m\u00e1me v skrini k\u00fasky, ktor\u00e9 n\u00e1m nesedia, nemus\u00edme si z toho robi\u0165 \u0165a\u017ek\u00fa hlavu. M\u00f4\u017eeme obdarova\u0165 kamar\u00e1tov alebo kamar\u00e1tky, ktor\u00e9 zachoval\u00e9 oble\u010denie e\u0161te ur\u010dite pote\u0161ia. Z\u00e1rove\u0148 m\u00f4\u017eeme toto prevetranie \u0161atn\u00edka bra\u0165 ako <strong>skvel\u00fa pr\u00edle\u017eitos\u0165 na to, aby sme si urobili rados\u0165 a <a href=\"https:\/\/gymbeam.sk\/strix\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">zaobstarali nie\u010do pekn\u00e9 a pohodln\u00e9 na seba<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te medzi svojimi priate\u013emi niekoho, kto sa tr\u00e1pi v pr\u00edli\u0161 obtiahnutom oble\u010den\u00ed? Zdie\u013eajte s n\u00edm tento \u010dl\u00e1nok, aby zbyto\u010dne nehazardoval so svojim zdrav\u00edm a zaobstaral si rad\u0161ej pohodln\u00e9 a dobre padn\u00face k\u00fasky.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/clothing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tClothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/womens-clothing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWomen&#039;s Clothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pokia\u013e m\u00e1me pr\u00edli\u0161 obtiahnut\u00e9 oble\u010denie, nie je to len estetick\u00fd pre\u0161\u013eap. Ve\u013ea \u013eud\u00ed mo\u017eno ani netu\u0161\u00ed, \u017ee to m\u00f4\u017ee sp\u00f4sobi\u0165 aj rad zdravotn\u00fdch probl\u00e9mov. V dne\u0161nom \u010dl\u00e1nku si ich bli\u017e\u0161ie rozoberieme.<\/p>\n","protected":false},"author":100,"featured_media":398393,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6123,6128,6069,6082],"filter_section":[],"filter_attribute":[13887,13886],"class_list":{"0":"post-399553","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-cvicenie","9":"tag-pokozka","10":"tag-zdravie","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-krasa-lifestyle","13":"filter_attribute-zdravie-lifestyle","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako m\u00f4\u017ee zl\u00fd v\u00fdber oble\u010denia ovplyvni\u0165 zdravie a na \u010do si da\u0165 pozor? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ako m\u00f4\u017ee oble\u010denie ovplyvni\u0165 zdravie? Pr\u00edli\u0161 tesn\u00e9 oble\u010denie m\u00f4\u017ee sp\u00f4sobi\u0165 nervov\u00e9 \u0165a\u017ekosti, p\u00e1lenie z\u00e1hy, rozvoj celulit\u00eddy aj ko\u017en\u00e9 probl\u00e9my.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ako-moze-zly-vyber-oblecenia-ovplyvnit-zdravie-a-na-co-si-dat-pozor\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako m\u00f4\u017ee zl\u00fd v\u00fdber oble\u010denia ovplyvni\u0165 zdravie a na \u010do si da\u0165 pozor? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ako m\u00f4\u017ee oble\u010denie ovplyvni\u0165 zdravie? 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