{"id":399502,"date":"2022-10-27T14:32:31","date_gmt":"2022-10-27T12:32:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=399502"},"modified":"2022-10-27T14:32:32","modified_gmt":"2022-10-27T12:32:32","slug":"fitnes-recept-bucna-torta-s-pekan-orehi","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucna-torta-s-pekan-orehi\/","title":{"rendered":"Fitnes recept: Bu\u010dna torta s pekan orehi"},"content":{"rendered":"\n<p>Imate radi pe\u010dene so\u010dne sladice, po katerih di\u0161i celotna kuhinja? Potem ste pri\u0161li na pravo mesto. Tukaj je recept za popolno vikend bundtovo torto. Njena glavna sestavina je <strong>bu\u010da<\/strong>, ki poskrbi za <strong>\u010dudovito voljno strukturo<\/strong>. Za visoko vsebnost beljakovin v njej pa bo poskrbela tudi spodobna koli\u010dina beljakovin v prahu. Zato se kar lotimo dela.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>600 g pra\u017eenih bu\u010d<\/li><li>250 g <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pirine moke<\/a><\/li><li>180 g <a href=\"https:\/\/gymbeam.si\/bio-grahove-beljakovine-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">grahovih beljakovin v prahu<\/a><\/li><li>180 ml vode<\/li><li>100 g <a href=\"https:\/\/gymbeam.si\/bio-datljev-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">datljevega sirupa<\/a><\/li><li>40 g <a href=\"https:\/\/gymbeam.si\/pekan-orehi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orehov pekan<\/a><\/li><li>20 g mletih <a href=\"https:\/\/gymbeam.si\/bio-rjava-lanena-semena-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lanenih semen<\/a><\/li><li>10 ml jabol\u010dnega kisa<\/li><li>5 g <a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimeta<\/a><\/li><li>5 g sode bikarbone<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek:<\/h3>\n\n\n\n<p>\u010ce \u017ee imate <strong>pe\u010deno bu\u010do<\/strong>, boste imeli manj dela. \u010ce ne, se lotimo tega. Vzemite peka\u010d in ga oblo\u017eite s papirjem za peko. Operite bu\u010do hokaido in jo prere\u017eite na pol. Ko\u017eice ni treba olupiti ali obrezati. Iz obeh polovic izdolbite semena, nato bu\u010do polo\u017eite na peka\u010d in jo pribli\u017eno <strong>30-45 minut<\/strong> (odvisno od velikosti bu\u010de) <strong>pecite v pe\u010dici, ogreti na 180 \u00b0C<\/strong>. \u010ce \u017eelite skraj\u0161ati \u010das peke, jo lahko nare\u017eete na manj\u0161e kose. Da je bu\u010da pravilno pe\u010dena, lahko ugotovite, ko je povsem mehka, ko vanjo posadite vilico. Ko je pe\u010dena, jo pustite, da se ohladi, in nadaljujte z naslednjim korakom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pe\u010deno bu\u010do dajte v veliko skledo<\/strong> in jo pretla\u010dite. Uporabite lahko tudi potopni me\u0161alnik. Nato dodajte vse druge sestavine &#8211; <strong><a href=\"https:\/\/gymbeam.si\/bio-grahove-beljakovine-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">grahove beljakovine<\/a><\/strong>, <a href=\"https:\/\/gymbeam.si\/bio-datljev-sirup-gymbeam.html\" class=\"ek-link\"><strong>datljev sirup<\/strong><\/a>, moko iz pire, vodo, <strong><a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimet<\/a><\/strong>, sodo bikarbono, jabol\u010dni kis, mleta <strong><a href=\"https:\/\/gymbeam.si\/bio-rjava-lanena-semena-vanavita.html\" class=\"ek-link\">lanena semena<\/a><\/strong> in <a href=\"https:\/\/gymbeam.si\/pekan-orehi-gymbeam.html\" class=\"ek-link\"><strong>orehe pekan<\/strong><\/a>. Ore\u0161\u010dke lahko prej nare\u017eemo na manj\u0161e ko\u0161\u010dke, da se bolje porazdelijo po torti. Vse sestavine temeljito preme\u0161ajte, da dobite homogeno maso. Nato pripravite peka\u010d za peko. \u010ce veste, da se testo rado prilepi na peka\u010d, ga popr\u0161ite s kuhinjskim oljem. Testo prenesite v tortni model in ga dajte v <strong>pe\u010dico, ogreto na 180 \u00b0C, ter ga pecite pribli\u017eno 40 minut<\/strong>. Ali je testo pe\u010deno, lahko preverite tako, da ga na ve\u010d mestih prebodete z nabodalom. Testo se nanj ne sme prilepiti. Nato pecivo obrnite na kro\u017enik in ga pustite, da se ohladi. Na koncu ga okrasite z dodatnimi orehi, maslom z orehi ali <strong>prelivi ZERO<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/do-clanku-babovka-dyne.png\" alt=\"Bu\u010dna torta s pekan orehi\" class=\"wp-image-396154\" title=\"Bu\u010dna torta s pekan orehi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/do-clanku-babovka-dyne.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/do-clanku-babovka-dyne-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcija brez okrasja (skupaj 10 porcij)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">260 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">35.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ali vam je v\u0161e\u010d ta mehka jesenska torta ali imate \u0161e vedno raje bu\u010dno juho?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami na dru\u017eabnih omre\u017ejih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPlant-based proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ta bu\u010dna torta s pekan orehi vas bo prepri\u010dala predvsem s svojo mehko strukturo, ki jo okrepi prijetno hrustanje orehov. Prav tako di\u0161i \u010dudovito in vas bo presenetila s svojim odli\u010dnim okusom.<\/p>\n","protected":false},"author":34,"featured_media":396216,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8576,8582,8583,8585,120],"tags":[7431,6999,8774],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-399502","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-malice-in-prigrizki","9":"category-vegansko-fit-recepti","10":"category-vegetarijansko-fit-recepti","11":"category-brez-laktoze","12":"category-fit-recepti","13":"tag-buca","14":"tag-orescki","15":"tag-sarkelj","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Bu\u010dna torta s pekan orehi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ta jesenska bu\u010dna torta ima odli\u010dne hranilne vrednosti in mehko konsistenco. Prepri\u010dala vas bo s svojim dovr\u0161enim okusom in visoko vsebnostjo beljakovin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-bucna-torta-s-pekan-orehi\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: Bu\u010dna torta s pekan orehi - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ta jesenska bu\u010dna torta ima odli\u010dne hranilne vrednosti in mehko konsistenco. Prepri\u010dala vas bo s svojim dovr\u0161enim okusom in visoko vsebnostjo beljakovin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucna-torta-s-pekan-orehi\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-27T12:32:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-27T12:32:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/featured-dyne-babovka.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucna-torta-s-pekan-orehi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucna-torta-s-pekan-orehi\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitnes recept: Bu\u010dna torta s pekan orehi\",\"datePublished\":\"2022-10-27T12:32:31+00:00\",\"dateModified\":\"2022-10-27T12:32:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucna-torta-s-pekan-orehi\/\"},\"wordCount\":430,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucna-torta-s-pekan-orehi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/featured-dyne-babovka.png\",\"keywords\":[\"bu\u010da\",\"ore\u0161\u010dki\",\"\u0161arkelj\"],\"articleSection\":[\"Sladice\",\"Malice in prigrizki\",\"Vegansko\",\"Vegetarijansko\",\"Brez laktoze\",\"Fit recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucna-torta-s-pekan-orehi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucna-torta-s-pekan-orehi\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucna-torta-s-pekan-orehi\/\",\"name\":\"Fitnes recept: Bu\u010dna torta s pekan orehi - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucna-torta-s-pekan-orehi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucna-torta-s-pekan-orehi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/featured-dyne-babovka.png\",\"datePublished\":\"2022-10-27T12:32:31+00:00\",\"dateModified\":\"2022-10-27T12:32:32+00:00\",\"description\":\"Ta jesenska bu\u010dna torta ima odli\u010dne hranilne vrednosti in mehko konsistenco. Prepri\u010dala vas bo s svojim dovr\u0161enim okusom in visoko vsebnostjo beljakovin.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucna-torta-s-pekan-orehi\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucna-torta-s-pekan-orehi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucna-torta-s-pekan-orehi\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/featured-dyne-babovka.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/featured-dyne-babovka.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - d\u00fd\u0148ov\u00e1 b\u00e1bovka s pekanov\u00fdmi o\u0159echy\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucna-torta-s-pekan-orehi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitnes recept: Bu\u010dna torta s pekan orehi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\",\"name\":\"Ayten Karmadzhi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"caption\":\"Ayten Karmadzhi\"},\"description\":\"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitnes recept: Bu\u010dna torta s pekan orehi - GymBeam Blog","description":"Ta jesenska bu\u010dna torta ima odli\u010dne hranilne vrednosti in mehko konsistenco. Prepri\u010dala vas bo s svojim dovr\u0161enim okusom in visoko vsebnostjo beljakovin.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitnes-recept-bucna-torta-s-pekan-orehi\/","og_type":"article","og_title":"Fitnes recept: Bu\u010dna torta s pekan orehi - GymBeam Blog","og_description":"Ta jesenska bu\u010dna torta ima odli\u010dne hranilne vrednosti in mehko konsistenco. Prepri\u010dala vas bo s svojim dovr\u0161enim okusom in visoko vsebnostjo beljakovin.","og_url":"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucna-torta-s-pekan-orehi\/","og_site_name":"GymBeam Blog","article_published_time":"2022-10-27T12:32:31+00:00","article_modified_time":"2022-10-27T12:32:32+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/featured-dyne-babovka.png","type":"image\/png"}],"author":"Ayten Karmadzhi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ayten Karmadzhi","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucna-torta-s-pekan-orehi\/#article","isPartOf":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucna-torta-s-pekan-orehi\/"},"author":{"name":"Ayten Karmadzhi","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6"},"headline":"Fitnes recept: Bu\u010dna torta s pekan orehi","datePublished":"2022-10-27T12:32:31+00:00","dateModified":"2022-10-27T12:32:32+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucna-torta-s-pekan-orehi\/"},"wordCount":430,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucna-torta-s-pekan-orehi\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/featured-dyne-babovka.png","keywords":["bu\u010da","ore\u0161\u010dki","\u0161arkelj"],"articleSection":["Sladice","Malice in prigrizki","Vegansko","Vegetarijansko","Brez laktoze","Fit recepti"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.si\/blog\/fitnes-recept-bucna-torta-s-pekan-orehi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucna-torta-s-pekan-orehi\/","url":"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucna-torta-s-pekan-orehi\/","name":"Fitnes recept: Bu\u010dna torta s pekan orehi - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucna-torta-s-pekan-orehi\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucna-torta-s-pekan-orehi\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/featured-dyne-babovka.png","datePublished":"2022-10-27T12:32:31+00:00","dateModified":"2022-10-27T12:32:32+00:00","description":"Ta jesenska bu\u010dna torta ima odli\u010dne hranilne vrednosti in mehko konsistenco. Prepri\u010dala vas bo s svojim dovr\u0161enim okusom in visoko vsebnostjo beljakovin.","breadcrumb":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucna-torta-s-pekan-orehi\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.si\/blog\/fitnes-recept-bucna-torta-s-pekan-orehi\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucna-torta-s-pekan-orehi\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/featured-dyne-babovka.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/featured-dyne-babovka.png","width":1200,"height":628,"caption":"Fitness recept - d\u00fd\u0148ov\u00e1 b\u00e1bovka s pekanov\u00fdmi o\u0159echy"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucna-torta-s-pekan-orehi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitnes recept: Bu\u010dna torta s pekan orehi"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6","name":"Ayten Karmadzhi","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","caption":"Ayten Karmadzhi"},"description":"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.","url":"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/399502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=399502"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/399502\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/396216"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=399502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=399502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=399502"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=399502"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=399502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}