{"id":399364,"date":"2022-10-26T10:44:34","date_gmt":"2022-10-26T08:44:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=399364"},"modified":"2022-10-26T10:44:35","modified_gmt":"2022-10-26T08:44:35","slug":"przepis-fitness-blondies-z-solonym-karmelem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-blondies-z-solonym-karmelem\/","title":{"rendered":"Przepis fitness: Blondies z solonym karmelem"},"content":{"rendered":"\n<p>Prawie ka\u017cdy s\u0142ysza\u0142 o czekoladowym brownie. A co powiesz na wypr\u00f3bowanie przepysznych blondies? Mo\u017cemy zagwarantowa\u0107, \u017ce ka\u017cdy, kto lubi po\u0142\u0105czenie czekolady, orzech\u00f3w i solonego karmelu polubi ten deser. Przygotowanie jest r\u00f3wnie\u017c niezwykle proste, wi\u0119c ka\u017cdy mo\u017ce je zrobi\u0107. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>120 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">drobnej m\u0105ki orkiszowej<\/a><\/li><li>50 ml <a href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju kokosowego<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukru kokosowego<\/a><\/li><li>40 g <a href=\"https:\/\/gymbeam.pl\/100-maslo-migdalowe-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142a migda\u0142owego<\/a><\/li><li>30 g posiekanej <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gorzkiej czekolady \/ kawa\u0142k\u00f3w czekolady<\/a><\/li><li>2 jajka<\/li><li>1\/2 \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proszku do pieczenia<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na karmel b\u0119dziesz potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mleka kokosowego z puszki<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukru kokosowego<\/a><\/li><li>20 g <a href=\"https:\/\/gymbeam.pl\/100-maslo-migdalowe-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142a migda\u0142owego<\/a><\/li><li>szczypt\u0119 <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingred-blondies.png\" alt=\"Blondies z solonym karmelem - sk\u0142adniki\" class=\"wp-image-397799\" title=\"Blondies z solonym karmelem - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingred-blondies.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingred-blondies-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,57460,6268,5951,37054,30947,6624,30162,29952,48592,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznijmy od przygotowania <strong>karmelu. <\/strong>Wymieszaj <a href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mleko kokosowe<\/a>, mas\u0142o migda\u0142owe i <a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukier kokosowy<\/a> w mniejszym garnku. Zagotuj t\u0119 mieszank\u0119 i <strong>gotuj na mniejszym ogniu przez 5 minut. <\/strong>Na koniec dodaj szczypt\u0119 soli i pozostaw karmel do ostudzenia w lod\u00f3wce, najlepiej przez noc. Dzi\u0119ki niskiej temperaturze zg\u0119stnieje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nast\u0119pnie mo\u017cesz zacz\u0105\u0107 przygotowywa\u0107 ciasto. <strong>Ubij jajka z rozpuszczonym <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem <\/strong><\/a><strong>i <\/strong><a href=\"https:\/\/gymbeam.pl\/100-maslo-migdalowe-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mas\u0142em migda\u0142owym<\/strong><\/a> w misce.<strong> <\/strong>Nast\u0119pnie we\u017a drug\u0105 misk\u0119, aby <strong>dobrze wymiesza\u0107 razem<\/strong> wszystkie suche sk\u0142adniki &#8211; <strong>cukier, <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>drobn\u0105 m\u0105k\u0119 orkiszow\u0105<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proszek do pieczenia<\/strong><\/a><strong>. <\/strong>Dodaj p\u0142ynn\u0105 mieszank\u0119 z pierwszej miski i wymieszaj wszystko dobrze ponownie. Kiedy powstanie jednolite ciasto, mo\u017cesz w ko\u0144cu doda\u0107 i wmiesza\u0107 <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kawa\u0142ki czekolady lub kawa\u0142ki<strong> posiekanej gorzkiej czekolady<\/strong><\/a><strong>. <\/strong>Rozprowad\u017a ciasto na blaszce (my u\u017cyli\u015bmy 20&#215;20 cm) wy\u0142o\u017conej papierem do pieczenia. Polej po\u0142ow\u0105 karmelu <strong>nieregularne paski na powierzchni ca\u0142ego ciasta. <\/strong>Nast\u0119pnie we\u017a \u0142y\u017ck\u0119 i przesmaruj ciasto od drugiego boku do boku w r\u00f3\u017cnych miejscach, aby solony karmel zosta\u0142 ostro\u017cnie wmieszany do surowego ciasta. To stworzy marmurkowy efekt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/proces-blondies.png\" alt=\"Blondies z solonym karmelem - marmurkowanie\" class=\"wp-image-397815\" title=\"Blondies z solonym karmelem - marmurkowanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/proces-blondies.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/proces-blondies-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Piecz blondies przez 15 minut w 180 \u00b0C. Po wyj\u0119ciu ich pozostaw je do ostudzenia i polej <strong>pozosta\u0142ym karmelem, delikatnie posyp gruboziarnist\u0105 sol\u0105 i podawaj.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/hotovy-blondies.png\" alt=\"Blondies z solonym karmelem\" class=\"wp-image-397830\" title=\"Blondies z solonym karmelem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/hotovy-blondies.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/hotovy-blondies-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 kawa\u0142ek (w sumie 9 kawa\u0142k\u00f3w)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">224 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Czy spr\u00f3bujesz naszych blondies z solonym karmelem, czy b\u0119dziesz si\u0119 trzyma\u0107 klasycznego brownie? Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych <strong>taguj\u0105c #gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Czasami nawet mi\u0142o\u015bnicy brownie potrzebuj\u0105 zmiany, Doskona\u0142ym rozwi\u0105zaniem jest wypr\u00f3bowanie tych blondies. Od razu zakochasz si\u0119 w po\u0142\u0105czeniu czekolady, solonego karmelu i mi\u0119kkiego mas\u0142a migda\u0142owego.<\/p>\n","protected":false},"author":16,"featured_media":397873,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":["post-399364","post","type-post","status-publish","format-standard","has-post-thumbnail","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Blondies z solonym karmelem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zamiast brownie wypr\u00f3bowali\u015bmy blondies z solonym karmelem, kt\u00f3re zawieraj\u0105 mas\u0142o migda\u0142owe, kokosa oraz czekolad\u0119. 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