{"id":399362,"date":"2022-10-27T18:18:18","date_gmt":"2022-10-27T16:18:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=399362"},"modified":"2023-07-03T10:15:50","modified_gmt":"2023-07-03T08:15:50","slug":"fitness-recept-lagani-cheesecake-s-makom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-lagani-cheesecake-s-makom\/","title":{"rendered":"Fitness recept: Lagani cheesecake s makom"},"content":{"rendered":"\n<p>Tra\u017eite jednostavan, ali vrlo zanimljiv recept za kola\u010d? Do\u0161li ste na pravo mjesto. Osnova ovog kola\u010da je ukusno kratko tijesto, koje se savr\u0161eno sla\u017ee sa svje\u017eim sirom. Kako bi kola\u010d bio jo\u0161 manje obi\u010dan, u tijesto i kremu dodali smo mak. To mu daje dodatnu notu, a tako\u0111er i <strong>zanimljiv dizajn pri rezanju.<\/strong> Nakon rezanja izgleda kao da ga je napravio profesionalac. Najte\u017ei dio pripreme ove torte je \u010dekanje sljede\u0107eg dana da se ohladi i stegne.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za tijesto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g <a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" class=\"ek-link\"><span style=\"color: #ff6600\">speltinog mekanog bra\u0161na<\/span><\/a><\/li>\n\n\n\n<li>70 g maslaca<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" class=\"ek-link\">ksilitola<\/a><\/li>\n\n\n\n<li>4 \u017elice hladne vode<\/li>\n\n\n\n<li>1 \u010dajna \u017elica<a href=\"https:\/\/gymbeam.hr\/plavi-mak-gymbeam.html\" class=\"ek-link\">&nbsp;maka<\/a><\/li>\n\n\n\n<li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">kokosovo ulje u spreju<\/a><\/span> (mo\u017ee se zamijeniti <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hr\/cisti-ghee-maslac-gymbeam.html\" class=\"ek-link\">ghee<\/a> <\/span>uljem ili nekim drugim <a href=\"https:\/\/gymbeam.hr\/ulja\" class=\"ek-link\"><span style=\"color: #ff6600\">uljem<\/span><\/a>)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za nadjev:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>750 g nemasnog kvark sira<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" class=\"ek-link\"><span style=\"color: #ff6600\">ksilitola<\/span><\/a><\/li>\n\n\n\n<li>60 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hr\/plavi-mak-gymbeam.html\" class=\"ek-link\">mljevenog maka<\/a><\/span><\/li>\n\n\n\n<li>3 jaja<\/li>\n\n\n\n<li>korica 1 limuna<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac-ingr.png\" alt=\"Lagani Kvark kola\u010d s makom - sastojci\" class=\"wp-image-394948\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48616,28101,68563,47851,6937,9037,6935,43864,6860,56773,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme:<\/h3>\n\n\n\n<p>Prvo pripremite tijesto. U zdjeli pomije\u0161ajte<strong><a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" class=\"ek-link\"> <span style=\"color: #ff6600\">bra\u0161no s<\/span> <\/a><a href=\"https:\/\/gymbeam.hr\/plavi-mak-gymbeam.html\" class=\"ek-link\"><span style=\"color: #ff6600\">makom<\/span><\/a><\/strong> <strong>i <a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" class=\"ek-link\"><span style=\"color: #ff6600\">ksilitolom<\/span><\/a>.<\/strong> Zatim uzmite <strong>omek\u0161ali maslac<\/strong>, nare\u017eite ga na plo\u0161ke i dodajte suhim sastojcima u zdjelu. Zatim dodajte <strong>hladnu vodu<\/strong> i rukama oblikujte \u010dvrsto i neljepljivo tijesto. Razvaljajte ga u okrugli lim koji ima formu kalupa za torte (mi smo koristili onaj promjera 28 cm) nama\u0161\u0107en <a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\"><strong><span style=\"color: #ff6600\">uljem za kuhanje<\/span><\/strong><\/a>. Skupite sve dijelove koji se preklapaju i pritisnite ih na strane ili mjesta gdje tijesto nedostaje ili je tanko. Tijesto pa\u017eljivo uvucite u kalup tako da se <strong>ravnomjerno rasporedi po cijeloj povr\u0161ini.<\/strong> Kako biste sprije\u010dili uvijanje tijesta, mo\u017eete upotrijebiti vilicu i izbu\u0161iti rupe u njemu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-testop.png\" alt=\"Lagani Kvark kola\u010d s makom - tijesto u limu\" class=\"wp-image-394963\" title=\"Lagani Kvark kola\u010d s makom - tijesto u limu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-testop.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-testop-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zatim mo\u017eete krenuti s pripremom kreme. <strong>Nemasni <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/svjezi-sir-hr\/\" class=\"ek-link\">kvark<\/a> umutite s jajima<\/strong>, <a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>ksilitolom<\/strong><\/span><\/a> <strong>i sitno naribanom limunovom koricom.<\/strong> Kremu podijelite na dvije polovice, svaku polovicu u drugu zdjelu. Jednu ostaviti kakva je, a u drugu dodati<a href=\"https:\/\/gymbeam.hr\/plavi-mak-gymbeam.html\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong> mak<\/strong><\/span><\/a>. Na tijesto izlijte kreme naizmjeni\u010dno dok obje ne potro\u0161ite. Ako \u017eelite te\u017eiti lijepim pravilnim oblicima, nanesite kreme pomo\u0107u vre\u0107ica. Ali svakako ih mo\u017eete samo uliti. Svaka \u0107e porcija tada imati originalnu <strong>nepravilnu strukturu<\/strong> koja izgleda sjajno.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-postup.png\" alt=\"Lagani Kvark kola\u010d s makom - punjeni kalup\" class=\"wp-image-394978\" title=\"Lagani Kvark kola\u010d s makom - punjeni kalup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kola\u010d stavite u pe\u0107nicu <strong>zagrijanu na 180 \u00b0C<\/strong> i pecite otprilike <strong>30-\u206035 minuta<\/strong>, dok rubovi ne porumene. Nakon va\u0111enja iz pe\u0107nice krema ne\u0107e biti skroz \u010dvrsta u sredini i mo\u017ee se lagano tresti kad pomi\u010dete lim s jedne strane na drugu. Stoga je kola\u010d potrebno ostaviti da se ohladi prije poslu\u017eivanja, idealno preko no\u0107i. Lijepo \u0107e se stvrdnuti i pretvoriti u <strong>osvje\u017eavaju\u0107i<\/strong>, <strong>mekani desert<\/strong> koji \u0107e vam biti spreman za doru\u010dak.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac.png\" alt=\"Lagani Kvark kola\u010d s makom\" class=\"wp-image-395036\" title=\"Lagani Kvark kola\u010d s makom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Nutritivne vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija (ukupno 12 serviranja)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost <\/td><td class=\"has-text-align-center\" data-align=\"center\">208 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dakle, ho\u0107ete li mo\u0107i sa\u010dekati do sljede\u0107eg dana da grickate kola\u010d ili \u0107ete krenuti s grickanjem i prije nego \u0161to se stegne?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno s nama podijelite <strong>svoje kreacije<\/strong> na dru\u0161tvenim mre\u017eama <strong>koriste\u0107i #gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ovaj kola\u010d od sira s makom ima visok sadr\u017eaj proteina i izvrstan okus. Na prvi pogled impresionira i svojim originalnim dizajnom, te izgleda jo\u0161 bolje nakon \u0161to ga izre\u017eete.<\/p>\n","protected":false},"author":16,"featured_media":395015,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8547,8548,133],"tags":[9133,8845,8872,7502,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-399362","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-dorucak","10":"category-snackovi","11":"category-fitness-recepti-i-hrana","12":"tag-jaja-hr","13":"tag-mak-hr","14":"tag-pita-hr","15":"tag-svjezi-sir-hr","16":"tag-visokoproteinski-recepti","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Lagani cheesecake s makom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kola\u010d od skute i maka prepun je proteina. 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