{"id":399015,"date":"2022-10-26T08:00:00","date_gmt":"2022-10-26T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=399015"},"modified":"2024-11-27T18:38:20","modified_gmt":"2024-11-27T17:38:20","slug":"fitness-recept-veganska-pomazanka-z-tofu-a-susenych-rajcat","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-pomazanka-z-tofu-a-susenych-rajcat\/","title":{"rendered":"Fitness recept: Vegansk\u00e1 pomaz\u00e1nka z tofu a su\u0161en\u00fdch raj\u010dat"},"content":{"rendered":"\n<p>Recept\u016f na pomaz\u00e1nky nen\u00ed nikdy dost. Tahle m\u00e1 dokonce tu v\u00fdhodu, \u017ee si na n\u00ed mohou pochutnat i vegani. Z\u00e1klad tvo\u0159\u00ed <strong>tofu a su\u0161en\u00e1 raj\u010data,<\/strong> \u010d\u00edm\u017e vznik\u00e1 chu\u0165ov\u011b vylad\u011bn\u00e1 kombinace. K dokonalosti ji pak dot\u00e1hne ke\u010dup, ko\u0159en\u00ed a obl\u00edben\u00e9 bylinky. Uvid\u00edte, \u017ee ji budete s chut\u00ed j\u00edst k sn\u00eddani, sva\u010din\u011b nebo jako dip k zelenin\u011b.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>240 g <a href=\"https:\/\/gymbeam.cz\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu v n\u00e1levu<\/a>&nbsp;<\/li><li>100 g su\u0161en\u00fdch raj\u010dat&nbsp;<\/li><li>3 PL <a href=\"https:\/\/gymbeam.cz\/kecup-slazeny-stevii-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u010dupu slazen\u00e9ho st\u00e9vi\u00ed&nbsp;<\/a><\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oregana<\/a><\/li><li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli&nbsp;<\/a><\/li><li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9ho pep\u0159e<\/a>&nbsp;<\/li><li>uzenou papriku podle chuti<\/li><li><a href=\"https:\/\/gymbeam.cz\/bio-cesnek-suseny-granulovany-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">su\u0161en\u00fd \u010desnek<\/a> podle chuti<\/li><li><a href=\"https:\/\/gymbeam.cz\/bio-chilli-mlete-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chilli podle chuti (nemus\u00ed b\u00fdt)<\/a><\/li><li><a href=\"https:\/\/gymbeam.cz\/bio-chilli-mlete-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">libovoln\u00e9 bylinky<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-25T065304.704.png\" alt=\"Vegansk\u00e1 pomaz\u00e1nka z tofu a su\u0161en\u00fdch raj\u010dat - ingredience\" class=\"wp-image-399016\" title=\"Vegansk\u00e1 pomaz\u00e1nka z tofu a su\u0161en\u00fdch raj\u010dat - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-25T065304.704.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-25T065304.704-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,56566,63664,56833,56566,63265,7679,62560,8234,29990,28648\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><strong>Su\u0161en\u00e1 raj\u010data<\/strong> si d\u00e1me na 10 minut do vody, aby n\u00e1m zm\u011bkla.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-rajcata.png\" alt=\"Vegansk\u00e1 pomaz\u00e1nka z tofu a su\u0161en\u00fdch raj\u010dat - nalo\u017een\u00e1 raj\u010data\" class=\"wp-image-399032\" title=\"Vegansk\u00e1 pomaz\u00e1nka z tofu a su\u0161en\u00fdch raj\u010dat - nalo\u017een\u00e1 raj\u010data\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-rajcata.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-rajcata-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>M\u016f\u017eeme pou\u017e\u00edt i su\u0161en\u00e1 raj\u010data v oleji, ty u\u017e nemus\u00edme nakl\u00e1dat do vody, daj\u00ed se rovnou pou\u017e\u00edt. Zv\u00fd\u0161\u00ed se t\u00edm ale energetick\u00e1 hodnota v\u00fdsledn\u00e9 <strong>pomaz\u00e1nky. <\/strong>P\u0159ipraven\u00e1 raj\u010data si vyt\u00e1hneme z tekutiny a <strong>vlo\u017e\u00edme do mix\u00e9ru. <\/strong>P\u0159id\u00e1me k nim i v\u0161echny dal\u0161\u00ed ingredience, tedy nakr\u00e1jen\u00e9 <a href=\"https:\/\/gymbeam.cz\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tofu<\/strong><\/a><strong> <\/strong>(kter\u00e9 slijeme z n\u00e1levu a vysu\u0161\u00edme pap\u00edrovou ut\u011brkou),<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/kecup-slazeny-stevii-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ke\u010dup<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oregano<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pep\u0159<\/strong><\/a><strong>, uzenou papriku, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-cesnek-suseny-granulovany-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>su\u0161en\u00fd \u010desnek<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-chilli-mlete-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chilli<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u016fl<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-vse-v-mixeru.png\" alt=\"Vegansk\u00e1 pomaz\u00e1nka z tofu a su\u0161en\u00fdch raj\u010dat - ingredience v mix\u00e9ru\" class=\"wp-image-399047\" title=\"Vegansk\u00e1 pomaz\u00e1nka z tofu a su\u0161en\u00fdch raj\u010dat - ingredience v mix\u00e9ru\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-vse-v-mixeru.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-vse-v-mixeru-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V\u0161e spole\u010dn\u011b rozmixujeme, dokud n\u00e1m nevznikne <strong>hladk\u00fd kr\u00e9m. <\/strong>No a m\u00e1me hotovo. Pak u\u017e sta\u010d\u00ed jen pomaz\u00e1nku namazat na pe\u010divo a dozdobit obl\u00edben\u00fdmi <strong>bylinkami.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-do-clanku.png\" alt=\"Vegansk\u00e1 pomaz\u00e1nka z tofu a su\u0161en\u00fdch raj\u010dat\" class=\"wp-image-399062\" title=\"Vegansk\u00e1 pomaz\u00e1nka z tofu a su\u0161en\u00fdch raj\u010dat\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Cel\u00e1 pomaz\u00e1nka<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">267 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Krom\u011b pe\u010diva je pomaz\u00e1nka skv\u011ble tak\u00e9 jako dip <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">k zelenin\u011b<\/a>. Vychutnat si ji m\u016f\u017eete na sn\u00eddani i jako zdrav\u00fd snack b\u011bhem n\u00e1ro\u010dn\u00e9ho dne. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pomaz\u00e1nka je univerz\u00e1ln\u00ed pokrm, kter\u00fd m\u016f\u017eete j\u00edst jako zdrav\u00fd snack nebo s n\u00edm pohostit n\u00e1v\u0161t\u011bvu. Tahle je rychle hotov\u00e1, jednoduch\u00e1, a nav\u00edc si na n\u00ed mohou pochutnat i vegani. <\/p>\n","protected":false},"author":141,"featured_media":399103,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8454,8456,8457,8458,8459,31],"tags":[9177,9241,8265,7527],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-399015","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pomazanky","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-proteinove-recepty-cs","14":"tag-rajcata","15":"tag-tofu-cs","16":"tag-vegan-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vegansk\u00e1 pomaz\u00e1nka z tofu a su\u0161en\u00fdch raj\u010dat - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vegansk\u00e1 pomaz\u00e1nka z tofu a su\u0161en\u00fdch raj\u010dat je skv\u011bl\u00fd snack, sn\u00eddan\u011b i poho\u0161t\u011bn\u00ed pro n\u00e1v\u0161t\u011bvu. 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