{"id":399013,"date":"2022-10-27T14:28:00","date_gmt":"2022-10-27T12:28:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=399013"},"modified":"2023-02-10T13:30:53","modified_gmt":"2023-02-10T12:30:53","slug":"fitnes-recept-francoski-toast-s-quark-sirom-in-malinami","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-francoski-toast-s-quark-sirom-in-malinami\/","title":{"rendered":"Fitnes recept: Francoski toast s quark sirom in malinami"},"content":{"rendered":"\n<p>Naporni dnevi zahtevajo obilen zajtrk. Toda kdo ima zjutraj \u010das, da bi ga pripravljal celo ve\u010dnost, kajne? Zato smo danes pripravili ta <strong>hiter recept, ki vas nasiti, je odli\u010dnega okusa in tudi na prvi pogled izgleda neverjetno<\/strong>. Zato ga lahko pripravite tudi za svojo bolj\u0161o polovico, \u010de jo\/ga \u017eelite navdu\u0161iti z mamljivim zajtrkom. Velika prednost je, da potrebujete le nekaj sestavin, ki jih imate zagotovo doma. Pri pripravi lahko namesto toasta uporabite tudi kateri koli drug kruh, pri \u010demer niti ni nujno, da je povsem sve\u017e. Maline pa lahko nadomestite s katerim koli sadjem, ki ga imate doma. Tako boste dobili odli\u010den zajtrk in <strong>dober ob\u010dutek, da ne me\u010dete stran hrane<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g quark sira z nizko vsebnostjo ma\u0161\u010dob<\/li><li>20 ml mleka z nizko vsebnostjo ma\u0161\u010dob<\/li><li>15 g <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilijevih beljakovin v prahu<\/a><\/li><li>15 g <a href=\"https:\/\/gymbeam.si\/liofilizirane-maline-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliziranih malin<\/a><\/li><li>2 slices of bread (approx. 72 g)<\/li><li>1 ve\u010dje jajce<\/li><li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sprej za kuhanje<\/a><\/li><li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimeta<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust.png\" alt=\"Francoski toast s quark sirom in malinami - Sestavine\" class=\"wp-image-396754\" title=\"Francoski toast s quark sirom in malinami - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,38920,59932,105943,108880\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek:<\/h3>\n\n\n\n<p><strong>Jajca, mleko in cimet<\/strong> zme\u0161ajte v ju\u0161nem kro\u017eniku.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-smes.png\" alt=\"Francoski toast s quark sirom in malinami - Me\u0161anica za namaz\" class=\"wp-image-396774\" title=\"Francoski toast s quark sirom in malinami - Me\u0161anica za namaz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-smes.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-smes-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nato vzemite <strong>rezine kruha<\/strong> in jih z obeh strani oblo\u017eite z me\u0161anico. Nekaj \u010dasa jih lahko pustite in jih dobro namo\u010dite.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-obaleni.png\" alt=\"Nadev za francoski toast\" class=\"wp-image-396789\" title=\"Nadev za francoski toast\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-obaleni.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-obaleni-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Vzemite ponev, jo popr\u0161ite z <strong><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oljem<\/a><\/strong> in segrejte. Najprej popoecite hrenovke z ene strani, nato pa, \u010de vam je ostalo \u0161e nekaj me\u0161anice <strong>jajc, mleka in cimeta<\/strong>, jo zlijte na toast, jih obrnite in zlato rjavo popecite \u0161e z druge strani. Toasti se cvrejo razmeroma hitro in se zlahka za\u017egejo, zato bodite pozorni nanje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nato v skledi zme\u0161ajte skuto z <strong><a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovinami<\/a><\/strong> v prahu in jo uporabite kot kremo. In to je to. Pripravljeno za serviranje. Vzemite kro\u017enik, na katerega polo\u017eite razpolovljene rezine kruha, jih prekrijte s quark sirom in na koncu posujte z nekaj zdrobljenimi <strong><a href=\"https:\/\/gymbeam.si\/liofilizirane-maline-gymbeam.html\" class=\"ek-link\">liofiliziranimi malinami<\/a><\/strong>. Francoski toast imaj najbolj\u0161i okus, ko je \u0161e topel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 namig:<\/strong> \u010ce \u017eelite, da je francoski toast \u0161e bolj okusen in mamljiv, ga posladkajte z <strong>medom ali javorjevim ali <a href=\"https:\/\/gymbeam.si\/agave-syrup-350ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agavinim sirupom<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pGB9haxiXQoyTDB9YulWg8m6wyk9oRilAbCNfVsrvQvSSoYUIMkA9PjryWYAVwi1Rxo8mZYJkDp46mlfBIRX-kaDdJvHhV6swCvnIZpAx3EWKDguSxt1RAV0EFJzAPc9YGkLbKR3Xv_2ihxyEqUvwGCdHKQ_Co_qo9CFcCfshfd9MtgDst43d_AcPg\" alt=\"\" title=\"Francoski toast s quark sirom in malinami\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcija<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">474 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ali si kdaj pripravite tako razko\u0161en zajtrk tudi med delovnim tednom? Ali pa raje pripravite nekaj hitrega in si ga privo\u0161\u010dite le ob koncu tedna, ko imate ve\u010d \u010dasa za pripravo?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami na dru\u017eabnih omre\u017ejih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Francoski toast je odli\u010den zajtrk, \u010de se morate znebiti starej\u0161ega kruha ali \u010de \u017eelite na hitro pripraviti odli\u010den zajtrk, ki je \u017ee na prvi pogled videti mamljivo.<\/p>\n","protected":false},"author":141,"featured_media":396837,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8575,8583,120],"tags":[7131,9186,8146,7509],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-399013","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-zajtrk","9":"category-vegetarijansko-fit-recepti","10":"category-fit-recepti","11":"tag-beljakovine-v-prahu","12":"tag-beljakovinski-recepti","13":"tag-maline-sl","14":"tag-skuta","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Francoski toast s quark sirom in malinami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Francoski toast s quark sirom je pripravljen v nekaj minutah. Je odli\u010dnega okusa, poln beljakovin in vas bo nasitil. Idealen je za zajtrk ali obrok po treningu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-francoski-toast-s-quark-sirom-in-malinami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: Francoski toast s quark sirom in malinami - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Francoski toast s quark sirom je pripravljen v nekaj minutah. Je odli\u010dnega okusa, poln beljakovin in vas bo nasitil. Idealen je za zajtrk ali obrok po treningu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-francoski-toast-s-quark-sirom-in-malinami\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-27T12:28:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-10T12:30:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2022\/10\/featured-toust-franc.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-francoski-toast-s-quark-sirom-in-malinami\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-francoski-toast-s-quark-sirom-in-malinami\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitnes recept: Francoski toast s quark sirom in malinami\",\"datePublished\":\"2022-10-27T12:28:00+00:00\",\"dateModified\":\"2023-02-10T12:30:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-francoski-toast-s-quark-sirom-in-malinami\/\"},\"wordCount\":399,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-francoski-toast-s-quark-sirom-in-malinami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/featured-toust-franc.png\",\"keywords\":[\"beljakovine v prahu\",\"Beljakovinski recepti\",\"maline\",\"skuta\"],\"articleSection\":[\"Sladice\",\"Zajtrk\",\"Vegetarijansko\",\"Fit recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.si\/blog\/fitnes-recept-francoski-toast-s-quark-sirom-in-malinami\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-francoski-toast-s-quark-sirom-in-malinami\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-francoski-toast-s-quark-sirom-in-malinami\/\",\"name\":\"Fitnes recept: Francoski toast s quark sirom in malinami - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-francoski-toast-s-quark-sirom-in-malinami\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-francoski-toast-s-quark-sirom-in-malinami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/featured-toust-franc.png\",\"datePublished\":\"2022-10-27T12:28:00+00:00\",\"dateModified\":\"2023-02-10T12:30:53+00:00\",\"description\":\"Francoski toast s quark sirom je pripravljen v nekaj minutah. 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