{"id":399011,"date":"2022-10-26T03:45:30","date_gmt":"2022-10-26T01:45:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=399011"},"modified":"2023-04-21T12:36:48","modified_gmt":"2023-04-21T10:36:48","slug":"fitness-recept-csicseriborsos-es-babos-kenheto-krem","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-csicseriborsos-es-babos-kenheto-krem\/","title":{"rendered":"Fitness recept: Csicseribors\u00f3s \u00e9s babos kenhet\u0151 kr\u00e9m"},"content":{"rendered":"\n<p>Szeretn\u00e9d lek\u00fczdeni az \u00e9hs\u00e9get egy eg\u00e9szs\u00e9ges snackkel? Vagy egy bulihoz gyorsan kell kital\u00e1lnod p\u00e1r falatot? Ez a kiv\u00e1l\u00f3, h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 z\u00f6lds\u00e9ges kenhet\u0151 kr\u00e9m mindk\u00e9t alkalomra t\u00f6k\u00e9letes. Az alapja fogyaszt\u00e1sra k\u00e9sz csicseribors\u00f3b\u00f3l \u00e9s babb\u00f3l \u00e1ll. Ha \u00f6sszekevered a k\u00e9t alapanyagot n\u00e9h\u00e1ny m\u00e1sik hozz\u00e1val\u00f3val, akkor egy \u00edzletes, feh\u00e9rj\u00e9vel \u00e9s rosttal teli kenhet\u0151 kr\u00e9met kapsz, amit fogyaszthatsz ropog\u00f3s keny\u00e9rrel, mini szendvicsk\u00e9nt vagy m\u00e1rtogat\u00f3sk\u00e9nt <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9ggel<\/a>. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g <a href=\"https:\/\/gymbeam.hu\/bio-csicseriborso-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fogyaszt\u00e1sra k\u00e9sz csicseribors\u00f3<\/a><\/li><li>75 g <a href=\"https:\/\/gymbeam.hu\/bio-fekete-bab-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fogyaszt\u00e1sra k\u00e9sz fekete bab<\/a><\/li><li><a href=\"https:\/\/gymbeam.hu\/steviaval-edesitett-ketchup-gymbeam.html\" class=\"ek-link\">ketchup stevi\u00e1val<\/a> \u00edzl\u00e9s szerint (mi kb. 30 g-ot haszn\u00e1ltunk)<\/li><li>f\u00e9l lilahagyma<\/li><li>fekete <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bors<\/a><\/li><li>egy csipetnyi <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li><li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li><li>1 gerezd fokhagyma<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-ingredience.png\" alt=\"Csicseribors\u00f3b\u00f3l \u00e9s babb\u00f3l k\u00e9sz\u00fclt kenhet\u0151 kr\u00e9m - Hozz\u00e1val\u00f3k\" class=\"wp-image-396969\" title=\"Csicseribors\u00f3b\u00f3l \u00e9s babb\u00f3l k\u00e9sz\u00fclt kenhet\u0151 kr\u00e9m - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62779,62785,87055,105073,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9se:<\/h3>\n\n\n\n<p>H\u00e1mozd meg a hagym\u00e1t \u00e9s v\u00e1gd apr\u00f3ra. Tedd a csicsribors\u00f3t \u00e9s a babot egy sz\u0171r\u0151be \u00e9s \u00f6bl\u00edtsd le hideg v\u00edzzel. Majd a hagyma kiv\u00e9tel\u00e9vel tedd bele az \u00f6sszes hozz\u00e1val\u00f3t a turmixg\u00e9pbe (<a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">az ol\u00edvaolajat,<\/a> <a href=\"https:\/\/gymbeam.hu\/bio-fekete-bab-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a fekete babot,<\/a> <a href=\"https:\/\/gymbeam.hu\/bio-csicseriborso-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a csicseribors\u00f3t<\/a> a s\u00f3s l\u00e9 n\u00e9lk\u00fcl, <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a fekete borsot,<\/a> <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a s\u00f3t,<\/a> <a href=\"https:\/\/gymbeam.hu\/steviaval-edesitett-ketchup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a ketchupot<\/a> \u00e9s a gerezd fokhagym\u00e1t).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-do-mixeru-2.png\" alt=\"Csicseribors\u00f3b\u00f3l \u00e9s babb\u00f3l k\u00e9sz\u00fclt kenhet\u0151 kr\u00e9m - Hozz\u00e1val\u00f3k a turmixhoz\" class=\"wp-image-396984\" title=\"Csicseribors\u00f3b\u00f3l \u00e9s babb\u00f3l k\u00e9sz\u00fclt kenhet\u0151 kr\u00e9m - Hozz\u00e1val\u00f3k a turmixhoz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-do-mixeru-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-do-mixeru-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Alaposan turmixold \u00f6ssze az \u00f6sszes hozz\u00e1val\u00f3t, m\u00edg egy kr\u00e9mes \u00e1llagot nem kapsz. Ha a kr\u00e9m t\u00fal s\u0171r\u0171nek t\u0171nik, akkor adhatsz m\u00e9g hozz\u00e1 t\u00f6bb ketchupot vagy vizet. V\u00e9g\u00fcl add hozz\u00e1 az apr\u00f3ra v\u00e1gott hagym\u00e1t \u00e9s m\u00e1r k\u00e9szen is van.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>GymBeam tipp:<\/strong> Ha szereted a ropog\u00f3s \u00e9teleket, akkor hozz\u00e1adhatsz \u00f6sszev\u00e1gott mogyor\u00f3t vagy magvakat a kr\u00e9mhez. Mi a v\u00e9g\u00e9n szez\u00e1mmagot tett\u00fcnk a mienkre<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-do-clanku.png\" alt=\"Csicseribors\u00f3b\u00f3l \u00e9s babb\u00f3l k\u00e9sz\u00fclt kenhet\u0151 kr\u00e9m\" class=\"wp-image-396999\" title=\"Csicseribors\u00f3b\u00f3l \u00e9s babb\u00f3l k\u00e9sz\u00fclt kenhet\u0151 kr\u00e9m\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Az eg\u00e9sz kr\u00e9m<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">408 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">58g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>T\u00e1lalhatod a kr\u00e9met pirit\u00f3skeny\u00e9rrel vagy mini szendvicsek form\u00e1j\u00e1ban. De z\u00f6lds\u00e9gekkel is nagyszer\u0171 m\u00e1rtogat\u00f3sk\u00e9nt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalain,<strong> amit k\u00e9sz\u00edtett\u00e9l<\/strong> \u00e9s haszn\u00e1ld a <strong>#gymbeamhu<\/strong> hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A kenhet\u0151 kr\u00e9mek p\u00e1r perc alatt elk\u00e9sz\u00edthet\u0151ek \u00e9s ide\u00e1lisak snackk\u00e9nt, reggelik\u00e9nt vagy egy gyors vend\u00e9gv\u00e1r\u00f3 falatk\u00e9nt. Nagyszer\u0171 p\u00e1ros\u00edt\u00e1s ropog\u00f3s keny\u00e9rrel \u00e9s z\u00f6lds\u00e9gekkel.<\/p>\n","protected":false},"author":141,"featured_media":397022,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8468,8470,8471,8472,8473,84],"tags":[8726,6468,9179],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-399011","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kremek","8":"category-vegan","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-laktozmentes","12":"category-receptek","13":"tag-bab","14":"tag-csicseriborso","15":"tag-magas-feherjetartalmu-receptek","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Csicseribors\u00f3s \u00e9s babos kenhet\u0151 kr\u00e9m - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A h\u00fcvelyesekb\u0151l, a mostani receptben babb\u00f3l \u00e9s csicseribors\u00f3b\u00f3l k\u00e9sz\u00fclt kenhet\u0151 kr\u00e9m feh\u00e9rj\u00e9t tartalmaz \u00e9s \u00edze miatt kiemelked\u0151. Nagyszer\u0171 \u00f6tlet ropog\u00f3s keny\u00e9rrel vagy s\u00fclt z\u00f6lds\u00e9gekkel m\u00e1rtogat\u00f3sk\u00e9nt fogyasztani.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-csicseriborsos-es-babos-kenheto-krem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Csicseribors\u00f3s \u00e9s babos kenhet\u0151 kr\u00e9m - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A h\u00fcvelyesekb\u0151l, a mostani receptben babb\u00f3l \u00e9s csicseribors\u00f3b\u00f3l k\u00e9sz\u00fclt kenhet\u0151 kr\u00e9m feh\u00e9rj\u00e9t tartalmaz \u00e9s \u00edze miatt kiemelked\u0151. 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