{"id":399001,"date":"2022-10-18T19:26:38","date_gmt":"2022-10-18T17:26:38","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=399001"},"modified":"2025-08-04T10:50:28","modified_gmt":"2025-08-04T08:50:28","slug":"fitness-recept-blondies-so-slanym-karamelom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-blondies-so-slanym-karamelom\/","title":{"rendered":"Fitness recept: Blondies so slan\u00fdm karamelom"},"content":{"rendered":"\n<p>O \u010dokol\u00e1dovom brownies po\u010dul u\u017e sn\u00e1\u010f ka\u017ed\u00fd. \u010co tak vysk\u00fa\u0161a\u0165 aj lahodn\u00e9 blondies? Ru\u010d\u00edme za to, \u017ee tento dezert bude chuti\u0165 ka\u017ed\u00e9mu, kto m\u00e1 r\u00e1d kombin\u00e1ciu \u010dokol\u00e1dy, orechov a slan\u00e9ho karamelu. Pr\u00edprava je navy\u0161e \u00faplne jednoduch\u00e1, tak\u017ee ju zvl\u00e1dne naozaj ka\u017ed\u00fd.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">hladkej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>50 g kokosov\u00e9ho cukru<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.sk\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mand\u013eov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>30 g nakr\u00e1janej <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">horkej \u010dokol\u00e1dy \/ \u010dokol\u00e1dov\u00fdch k\u00f4stok<\/a><\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>1\/2 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-gymbeam.html\">kypriaceho pr\u00e1\u0161ku<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na karamel budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00e9ho mlieka z konzervy<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mand\u013eov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/10\/ingred-blondies.png\" alt=\"Blondies so slan\u00fdm karamelom - ingrediencie\" class=\"wp-image-397799\" title=\"Blondies so slan\u00fdm karamelom - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingred-blondies.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingred-blondies-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,46234,47290,63085,64786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme t\u00fdm, \u017ee si priprav\u00edme <strong>karamel.<\/strong> Vezmeme si men\u0161\u00ed hrniec, v ktorom zmie\u0161ame kokosov\u00e9 mlieko, mand\u013eov\u00e9 maslo a kokosov\u00fd cukor. T\u00fato zmes privedieme do varu a na miernom plameni <strong>povar\u00edme 5 min\u00fat.<\/strong> Na z\u00e1ver do neho vmie\u0161ame so\u013e pod\u013ea chuti a nech\u00e1me karamel vychladn\u00fa\u0165, ide\u00e1lne cez noc v chladni\u010dke. Po\u010das chladnutia n\u00e1m karamel zhustne.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potom sa m\u00f4\u017eeme pusti\u0165 do pr\u00edpravy cesta. V miske roz\u0161\u013eah\u00e1me <strong>vajcia s<\/strong>&nbsp;<strong>rozpusten\u00fdm olejom a mand\u013eov\u00fdm maslom.<\/strong> Potom si vezmeme druh\u00fa misku, v ktorej premie\u0161ame v\u0161etky sypk\u00e9 ingrediencie \u2013 <strong>cukor, hladk\u00fa \u0161paldov\u00fa m\u00faku, kypriaci pr\u00e1\u0161ok a v\u0161etko d\u00f4kladne premie\u0161ame.<\/strong> Do toho potom prid\u00e1me tekut\u00fa zmes z prvej misky a v\u0161etko d\u00f4kladne premie\u0161ame. Vznikne hladk\u00e9 cesto, do ktor\u00e9ho na z\u00e1ver vmie\u0161ame \u010dokol\u00e1dov\u00e9 k\u00f4stky alebo k\u00fasky <strong>nakr\u00e1janej horkej \u010dokol\u00e1dy<\/strong>. Cesto rozotrieme na plech (n\u00e1\u0161 mal rozmer 20\u00d720 cm) vylo\u017een\u00fd papierom na pe\u010denie. Polovicu karamelu nalejeme v pr\u00fa\u017ekoch <strong>\u013eubovo\u013ene po celej ploche blondies.<\/strong> Potom si vezmeme ly\u017ei\u010dku a jej opa\u010dn\u00fdm koncom prech\u00e1dzame po povrchu cesta zo strany na stranu v r\u00f4znych miestach, aby sa slan\u00fd karamel opatrne vmie\u0161al do surov\u00e9ho cesta. T\u00fdm vytvor\u00edme mramorov\u00fd efekt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/10\/proces-blondies.png\" alt=\"Blondies so slan\u00fdm karamelom - mramorovanie\" class=\"wp-image-397815\" title=\"Blondies so slan\u00fdm karamelom - mramorovanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/proces-blondies.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/proces-blondies-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Blondies pe\u010dieme 15 min\u00fat pri teplote 180 \u00b0C. Po vytiahnut\u00ed ho nech\u00e1me vychladn\u00fa\u0165, polejeme <strong>zvy\u0161n\u00fdm karamelom, z\u013eahka posypeme hrubozrnnou so\u013eou a m\u00f4\u017eeme pod\u00e1va\u0165.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/10\/hotovy-blondies.png\" alt=\"Blondies so slan\u00fdm karamelom\" class=\"wp-image-397830\" title=\"Blondies so slan\u00fdm karamelom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/hotovy-blondies.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/hotovy-blondies-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 k\u00fasok (celkom 9 k\u00faskov)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">224 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tak \u010do, vysk\u00fa\u0161ate na\u0161e blondies so slan\u00fdm karamelom, alebo zostanete rad\u0161ej pri klasike v podobe <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/brownies\/\" class=\"ek-link\">brownies<\/a>? Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aj milovn\u00edci brownies ob\u010das potrebuj\u00fa zmenu. A toto blondies je na to ide\u00e1lne. Kombin\u00e1ciu \u010dokol\u00e1dy, slan\u00e9ho karamelu a jemn\u00e9ho mand\u013eov\u00e9ho masla si zamilujete hne\u010f.<\/p>\n","protected":false},"author":16,"featured_media":397876,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442],"tags":[6070,6095,9215,6065,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-399001","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"tag-cokolada","11":"tag-fitness-recept","12":"tag-kokosove-mlieko","13":"tag-orieskove-masla","14":"tag-vajicka","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Blondies so slan\u00fdm karamelom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dnes brownies nahradilo blondies so slan\u00fdm karamelom, v ktorom nech\u00fdba mand\u013eov\u00e9 maslo, kokosov\u00e1 chu\u0165 a samozrejme \u010dokol\u00e1da. 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