{"id":398841,"date":"2022-10-25T08:00:00","date_gmt":"2022-10-25T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=398841"},"modified":"2024-06-30T14:10:14","modified_gmt":"2024-06-30T12:10:14","slug":"fitness-recept-proteinove-cookie-dough-kulicky","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinove-cookie-dough-kulicky\/","title":{"rendered":"Fitness recept: Proteinov\u00e9 cookie dough kuli\u010dky"},"content":{"rendered":"\n<p>Pat\u0159\u00edte mezi lidi, kte\u0159\u00ed p\u0159i pe\u010den\u00ed v\u017edy ochutn\u00e1vaj\u00ed syrov\u00e9 t\u011bsto? Pak tu m\u00e1me n\u011bco p\u0159\u00edmo pro v\u00e1s. Tyto lahodn\u00e9 nepe\u010den\u00e9 kuli\u010dky z<strong> ovesn\u00fdch vlo\u010dek, \u010dokol\u00e1dy, ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/strong> a dal\u0161\u00edch dobrot toti\u017e chutnaj\u00ed p\u0159esn\u011b jako to nejlep\u0161\u00ed su\u0161enkov\u00e9 t\u011bsto. P\u0159\u00edprava je maxim\u00e1ln\u011b jednoduch\u00e1 a v\u00fdsledek opravdu stoj\u00ed za vyzkou\u0161en\u00ed.&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jemn\u00e9ho ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a>&nbsp;<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesn\u00fdch vlo\u010dek<\/a>&nbsp;<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00fdch kousk\u016f <\/a>&nbsp;<\/li>\n\n\n\n<li>45 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a>&nbsp;<\/li>\n\n\n\n<li>30\u201340 ml polotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu&nbsp;<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-22T185610.726.png\" alt=\"Proteinov\u00e9 cookie dough kuli\u010dky - ingredience\" class=\"wp-image-398847\" title=\"Proteinov\u00e9 cookie dough kuli\u010dky - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-22T185610.726.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-22T185610.726-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Do mix\u00e9ru nasypeme<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ovesn\u00e9 vlo\u010dky<\/strong><\/a> a rozmixujeme je na jemnou mouku, kterou pak <strong>sm\u00edch\u00e1me s <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vanilkov\u00fdm proteinem<\/strong><\/a><strong>.<\/strong> Do misky pak p\u0159id\u00e1me i dal\u0161\u00ed ingredience, tedy<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ara\u0161\u00eddov\u00e9 m\u00e1slo<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1dov\u00e9 kousky<\/strong><\/a><strong>, 30\u201340 ml polotu\u010dn\u00e9ho ml\u00e9ka a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>javorov\u00fd sirup<\/strong><\/a><strong>. <\/strong>V\u0161e spole\u010dn\u011b prom\u00edch\u00e1me a vytvo\u0159\u00edme kompaktn\u00ed sm\u011bs. Pokud by se drobila, <strong>p\u0159ilijeme tro\u0161ku ml\u00e9ka. <\/strong>P\u0159ed tvarov\u00e1n\u00ed kuli\u010dek si m\u016f\u017eeme lehce namo\u010dit prsty, s t\u011bstem se d\u00edky tomu bude l\u00e9pe pracovat. Pak z n\u011bj m\u016f\u017eeme d\u011blat mal\u00e9 kuli\u010dky, kter\u00e9 se daj\u00ed hned pod\u00e1vat. Ty, kter\u00e9 nesn\u00edme, m\u016f\u017eeme skladovat v lednici. Ale vzhledem k tomu, jak skv\u011blou chu\u0165 maj\u00ed, ru\u010d\u00edme za to, \u017ee v\u00e1m v n\u00ed dlouho nevydr\u017e\u00ed.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/cookie-d-do-clanku.png\" alt=\"Proteinov\u00e9 cookie dough kuli\u010dky\" class=\"wp-image-398879\" title=\"Proteinov\u00e9 cookie dough kuli\u010dky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/cookie-d-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/cookie-d-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 kuli\u010dka (celkem 16 kuli\u010dek)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">87 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\">Videorecept na proteinov\u00e9 cookie dough kuli\u010dky<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Proteinov\u00e9 Cookie Dough kuli\u010dky\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/eoVQ31LO_pc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Pokud taky pat\u0159\u00edte k lidem, kte\u0159\u00ed miluj\u00ed p\u0159i pe\u010den\u00ed ochutn\u00e1v\u00e1n\u00ed syrov\u00e9ho t\u011bsta, je tento recept pro v\u00e1s jako stvo\u0159en\u00fd. Proteinov\u00e9 kuli\u010dky si nav\u00edc m\u016f\u017eete zabalit do krabi\u010dky a vz\u00edt je s sebou na v\u00fdlet, do pr\u00e1ci \u010di \u0161koly. Skv\u011ble pak poslou\u017e\u00ed jako lahodn\u00fd snack, kter\u00fd zasyt\u00ed a uspokoj\u00ed chu\u0165 na sladk\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pokud nem\u016f\u017eete p\u0159i pe\u010den\u00ed odolat a milujete ochutn\u00e1v\u00e1n\u00ed syrov\u00e9ho t\u011bsta, m\u00e1me tu dnes n\u011bco p\u0159esn\u011b pro v\u00e1s. Tyto nepe\u010den\u00e9 kuli\u010dky toti\u017e chutnaj\u00ed p\u0159esn\u011b jako to nejlahodn\u011bj\u0161\u00ed su\u0161enkov\u00e9 t\u011bsto.<\/p>\n","protected":false},"author":16,"featured_media":398917,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,8458,31],"tags":[6237,7695,7468,7125,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-398841","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-bezlepkove-recepty","10":"category-recepty","11":"tag-arasidove-maslo-cs","12":"tag-cokolada-cs","13":"tag-ovesne-vlocky","14":"tag-protein-cs","15":"tag-proteinove-recepty-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Proteinov\u00e9 cookie dough kuli\u010dky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Proteinov\u00e9 cookie dough kuli\u010dky jsou nepe\u010den\u00fd dezert, kter\u00fd je jednoduch\u00fd na p\u0159\u00edpravu. 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