{"id":398407,"date":"2022-10-19T10:00:00","date_gmt":"2022-10-19T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=398407"},"modified":"2022-10-22T12:49:31","modified_gmt":"2022-10-22T10:49:31","slug":"nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/","title":{"rendered":"Nootropika: L\u00e1tky ke zlep\u0161en\u00ed koncentrace i pam\u011bti. Kter\u00e1 jsou ta nejlep\u0161\u00ed?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/#Co_jsou_nootropika\" title=\"Co jsou nootropika?\">Co jsou nootropika?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/#Jak_nootropika_funguji\" title=\"Jak nootropika funguj\u00ed?&nbsp;\">Jak nootropika funguj\u00ed?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/#Nejznamejsi_druhy_nootropik_a_jejich_ucinky\" title=\"Nejzn\u00e1m\u011bj\u0161\u00ed druhy nootropik a jejich \u00fa\u010dinky&nbsp;\">Nejzn\u00e1m\u011bj\u0161\u00ed druhy nootropik a jejich \u00fa\u010dinky&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/#1_Kofein_povzbudi_a_zlepsi_ostrazitost\" title=\"1. Kofein povzbud\u00ed a zlep\u0161\u00ed ostra\u017eitost&nbsp;\">1. Kofein povzbud\u00ed a zlep\u0161\u00ed ostra\u017eitost&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/#2_L-theanin_dokaze_povzbudit_a_snizit_psychicke_napeti\" title=\"2. L-theanin dok\u00e1\u017ee povzbudit a sn\u00ed\u017eit psychick\u00e9 nap\u011bt\u00ed\">2. L-theanin dok\u00e1\u017ee povzbudit a sn\u00ed\u017eit psychick\u00e9 nap\u011bt\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/#3_Bakopa_drobnolista_pomuze_s_pameti_i_naladou\" title=\"3. Bakopa drobnolist\u00e1 pom\u016f\u017ee s pam\u011bt\u00ed i n\u00e1ladou\">3. Bakopa drobnolist\u00e1 pom\u016f\u017ee s pam\u011bt\u00ed i n\u00e1ladou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/#4_Acetyl_l-karnitin_podporuje_produkci_energie_v_mozku\" title=\"4. Acetyl l-karnitin podporuje produkci energie v mozku\">4. Acetyl l-karnitin podporuje produkci energie v mozku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/#5_Cholin_souvisi_se_spravnou_funkci_pameti\" title=\"5. Cholin souvis\u00ed se spr\u00e1vnou funkc\u00ed pam\u011bti\">5. Cholin souvis\u00ed se spr\u00e1vnou funkc\u00ed pam\u011bti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/#6_Fosfatidylserin_se_podili_na_zachovani_kognitivnich_funkci\" title=\"6. Fosfatidylserin se pod\u00edl\u00ed na zachov\u00e1n\u00ed kognitivn\u00edch funkc\u00ed\">6. Fosfatidylserin se pod\u00edl\u00ed na zachov\u00e1n\u00ed kognitivn\u00edch funkc\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/#7_Hericium_Lions_mane_podporuje_zivotnost_mozkovych_bunek\" title=\"7. Hericium (Lion&#8217;s mane) podporuje \u017eivotnost mozkov\u00fdch bun\u011bk\">7. Hericium (Lion&#8217;s mane) podporuje \u017eivotnost mozkov\u00fdch bun\u011bk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/#8_Ginkgo_biloba_podporuje_pamet_a_ma_antioxidacni_ucinky\" title=\"8. Ginkgo biloba podporuje pam\u011b\u0165 a m\u00e1 antioxida\u010dn\u00ed \u00fa\u010dinky\">8. Ginkgo biloba podporuje pam\u011b\u0165 a m\u00e1 antioxida\u010dn\u00ed \u00fa\u010dinky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/#9_Rhodiola_rosea_pomuze_se_soustredenim_i_ve_stresu\" title=\"9. Rhodiola rosea pom\u016f\u017ee se soust\u0159ed\u011bn\u00edm i ve stresu\">9. Rhodiola rosea pom\u016f\u017ee se soust\u0159ed\u011bn\u00edm i ve stresu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/#10_Kreatin_pomaha_dodavat_mozku_energii\" title=\"10. Kreatin pom\u00e1h\u00e1 dod\u00e1vat mozku energii\">10. Kreatin pom\u00e1h\u00e1 dod\u00e1vat mozku energii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/#11_Rybi_olej_podporuje_spravnou_cinnost_mozku\" title=\"11. Ryb\u00ed olej podporuje spr\u00e1vnou \u010dinnost mozku\">11. Ryb\u00ed olej podporuje spr\u00e1vnou \u010dinnost mozku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/#12_Komplexni_nootropika_se_synergickym_ucinkem\" title=\"12. Komplexn\u00ed nootropika se synergick\u00fdm \u00fa\u010dinkem\">12. Komplexn\u00ed nootropika se synergick\u00fdm \u00fa\u010dinkem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/#Dalsi_latky_s_nootropickym_ucinkem\" title=\"Dal\u0161\u00ed l\u00e1tky s nootropick\u00fdm \u00fa\u010dinkem\">Dal\u0161\u00ed l\u00e1tky s nootropick\u00fdm \u00fa\u010dinkem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/#Pro_koho_jsou_nootropika_vhodna\" title=\"Pro koho jsou nootropika vhodn\u00e1?\">Pro koho jsou nootropika vhodn\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?&nbsp;\">Co si z toho vz\u00edt?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ve filmu V\u0161emocn\u00fd (Limitless) za\u010dne Bradley Cooper v hlavn\u00ed roli u\u017e\u00edvat l\u00e1tku NZT, kter\u00e1 mu zm\u011bn\u00ed \u017eivot. Dovol\u00ed mu toti\u017e vyu\u017e\u00edvat 100 % kapacity mozku. Mo\u017en\u00e1 jste se taky po shl\u00e9dnut\u00ed tohoto filmu zamysleli nad t\u00edm, zda <strong>existuj\u00ed i n\u011bjak\u00e9 leg\u00e1ln\u00ed l\u00e1tky podporuj\u00edc\u00ed mozkov\u00e9 funkce?<\/strong> V t\u00e9 chv\u00edli se v\u00e1m mo\u017en\u00e1 vybavila ginkgo biloba, kterou v\u00e1m kdysi n\u011bkdo p\u0159i studi\u00edch doporu\u010doval pro lep\u0161\u00ed pam\u011b\u0165. Kdybyste za\u010dali googlit, ur\u010dit\u011b by v\u00e1m neuniklo, \u017ee existuje cel\u00e1 skupina l\u00e1tek, kter\u00e1 um\u00ed p\u0159esn\u011b to, co hled\u00e1te. V\u00edtejte ve sv\u011bt\u011b nootropik.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nootropika se trochu nadnesen\u011b ozna\u010duj\u00ed jako <strong>chytr\u00e9 drogy (smart drugs) nebo tak\u00e9 jako potrava pro mozek (brain food).<\/strong> Sv\u00fdmi \u00fa\u010dinky bohu\u017eel nedosahuj\u00ed kvalit filmov\u00e9ho NZT, ale i tak stoj\u00ed za vyzkou\u0161en\u00ed. Mohou toti\u017e zlep\u0161it pam\u011b\u0165, soust\u0159ed\u011bn\u00ed i schopnost u\u010den\u00ed. To jsou faktory \u010dasto rozhoduj\u00edc\u00ed o \u00fasp\u011bchu \u010di ne\u00fasp\u011bchu ve \u0161kole, pr\u00e1ci i jin\u00fdch \u017eivotn\u00edch oblastech.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_jsou_nootropika\"><\/span>Co jsou nootropika?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U\u017e na\u0161i p\u0159edkov\u00e9 p\u0159i pozn\u00e1v\u00e1n\u00ed okoln\u00ed p\u0159\u00edrody ur\u010dit\u011b narazili na plodiny a listy, kter\u00e9 jim po roz\u017ev\u00fdk\u00e1n\u00ed pomohly povzbudit mysl, d\u00edky \u010demu\u017e neusnuli na vav\u0159\u00ednech a posouvali sv\u00e9 dovednosti o level v\u00fd\u0161. Jen t\u011bmto dar\u016fm p\u0159\u00edrody ne\u0159\u00edkali nootropika, ale m\u011bli pro n\u011b nejsp\u00ed\u0161 lidov\u011bj\u0161\u00ed n\u00e1zvy. <strong>Modern\u00ed ozna\u010den\u00ed se toti\u017e za\u010dalo pou\u017e\u00edvat a\u017e v polovin\u011b 60. let minul\u00e9ho stolet\u00ed. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[1\u20132]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak vznikl n\u00e1zev nootropika?<strong><\/strong><\/h3>\n\n\n\n<p>P\u0159i\u0161el s t\u00edm rumunsk\u00fd psycholog a chemik <strong>Corneliu Giurgea<\/strong> b\u011bhem v\u00fdzkumu piracetamu. P\u016fvodn\u011b sice podle legend hledal l\u00e1tku s relaxa\u010dn\u00edmi \u00fa\u010dinky, objevil ale n\u011bco \u00fapln\u011b jin\u00e9ho. <strong>V\u0161iml si toti\u017e, \u017ee tato l\u00e1tka zvy\u0161uje mozkovou aktivitu. <\/strong>To ho zaujalo natolik, \u017ee se pustil do hlub\u0161\u00edho v\u00fdzkumu piracetamu.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kdy\u017e p\u0159em\u00fd\u0161lel, jak l\u00e1tku povzbuzuj\u00edc\u00ed mozkov\u00e9 funkce obecn\u011b pojmenovat, p\u0159i\u0161el s n\u00e1zvem nootropikum. Ten vznikl kombinac\u00ed dvou \u0159eck\u00fdch slov <strong><em>\u2013<\/em><\/strong> <strong>noos (mysl) <\/strong>a <strong>tropein (ohnout, oto\u010dit nebo sm\u011b\u0159ovat).<\/strong> V\u00fdznamov\u011b si to m\u016f\u017eeme p\u0159elo\u017eit jako l\u00e1tky, kter\u00e9 sv\u00fdm p\u016fsoben\u00edm mohou spr\u00e1vn\u011b nasm\u011brovat na\u0161i mysl. <span style=\"color:#ff6600\" class=\"tadv-color\">[1\u20132]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V dne\u0161n\u00ed dob\u011b si v\u0161ak m\u016f\u017eeme nootropika definovat jako <strong>p\u0159\u00edrodn\u00ed nebo syntetick\u00e9 l\u00e1tky, kter\u00e9 se spojuj\u00ed s podporou mozkov\u00fdch funkc\u00ed.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Co si od nootropik nej\u010dast\u011bji slibujeme?<strong><\/strong><\/h3>\n\n\n\n<p>K u\u017e\u00edv\u00e1n\u00ed <a href=\"https:\/\/gymbeam.cz\/nootropika-a-mozek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nootropik<\/a> n\u00e1s \u010dasto vede touha po lep\u0161\u00edm j\u00e1. N\u011bkdo chce z\u00edskat p\u0159\u00edzniv\u011bj\u0161\u00ed hodnocen\u00ed ve \u0161kole, dal\u0161\u00ed l\u00e9pe zvl\u00e1dat vysok\u00e9 pracovn\u00ed nasazen\u00ed a t\u0159et\u00ed se zbavit p\u0159\u00edznak\u016f mozkov\u00e9 mlhy (brain fog). Ta se vyzna\u010duje p\u0159edev\u0161\u00edm zhor\u0161en\u00fdm soust\u0159ed\u011bn\u00edm nebo nedostatkem kreativity. <strong>Jak\u00e9 \u00fa\u010dinky nootropik by n\u00e1m v tom mohly pomoci?<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\"> [4\u20135]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\" id=\"block-c5e5d25f-d46a-4302-91c2-426f74573d3e\"><li>lep\u0161\u00ed kr\u00e1tkodob\u00e1 i dlouhodob\u00e1 pam\u011b\u0165<\/li><li>lep\u0161\u00ed soust\u0159ed\u011bn\u00ed a udr\u017een\u00ed pozornosti<\/li><li>podpora u\u010den\u00ed<\/li><li>lep\u0161\u00ed rozhodovac\u00ed schopnosti&nbsp;<\/li><li>v\u011bt\u0161\u00ed kreativita<\/li><li>podpora schopnosti \u0159e\u0161en\u00ed probl\u00e9m\u016f<\/li><li>sn\u00ed\u017een\u00ed reak\u010dn\u00ed doby<\/li><li>sn\u00ed\u017een\u00ed pocitu \u00fanavy<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\" id=\"block-c5e5d25f-d46a-4302-91c2-426f74573d3e\"><li>v\u011bt\u0161\u00ed pocit energie a povzbuzen\u00ed mysli<\/li><li>podpora bd\u011blosti a v\u011bt\u0161\u00ed ostra\u017eitost<\/li><li>snaz\u0161\u00ed zapamatov\u00e1n\u00ed nov\u00fdch poznatk\u016f<\/li><li>zpomalen\u00ed procesu st\u00e1rnut\u00ed mozku<\/li><li>v\u011bt\u0161\u00ed odolnost v\u016f\u010di stresu<\/li><li>lep\u0161\u00ed n\u00e1lada a v\u011bt\u0161\u00ed psychick\u00e1 pohoda<\/li><li>v\u00edce motivace do pr\u00e1ce i studia<\/li><li>v\u011bt\u0161\u00ed psychick\u00e1 v\u00fdkonnost<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se chcete v ur\u010dit\u00e9 oblasti \u017eivota zlep\u0161it, m\u016f\u017eete vyzkou\u0161et tak\u00e9 biohackersk\u00e9 tipy z na\u0161eho \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/biohacking-7-tipu-ktere-vam-zlepsi-zivot-po-vsech-strankach\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Biohacking: 7 tip\u016f, kter\u00e9 v\u00e1m zlep\u0161\u00ed \u017eivot po v\u0161ech str\u00e1nk\u00e1ch.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/iStock-1287437550-1124x750.jpg\" alt=\"Jak\u00e9 jsou \u00fa\u010dinky nootropik?\" class=\"wp-image-398444\" width=\"843\" height=\"563\" title=\"Jak\u00e9 jsou \u00fa\u010dinky nootropik?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1287437550-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1287437550-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1287437550-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_nootropika_funguji\"><\/span>Jak nootropika funguj\u00ed?&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pro pochopen\u00ed \u00fa\u010dinku nootropik je d\u016fle\u017eit\u00e9 v\u011bd\u011bt, co vlastn\u011b stoj\u00ed za kognitivn\u00edmi funkcemi. V mozku m\u00e1me <strong>slo\u017eitou s\u00ed\u0165 neuron\u016f <\/strong>(mozkov\u00fdch bun\u011bk), kter\u00e9 mezi sebou komunikuj\u00ed prost\u0159ednictv\u00edm synaps\u00ed. Jako informa\u010dn\u00ed posl\u00ed\u010dky vyu\u017e\u00edvaj\u00ed <strong>neurotransmitery, <\/strong>kter\u00fdm asistuj\u00ed gliov\u00e9 bu\u0148ky. Ty se staraj\u00ed tak\u00e9 o dostate\u010dnou v\u00fd\u017eivu neuron\u016f a z\u00e1rove\u0148 je chr\u00e1n\u00ed. Kdy\u017e se nau\u010d\u00edme n\u011bco nov\u00e9ho, vznikne nov\u00e9 propojen\u00ed. A v p\u0159\u00edpad\u011b, \u017ee n\u011bco zapomeneme, propojen\u00ed zanikne. Jedn\u00e1 se tak o <strong>dynamick\u00fd proces, kter\u00fd se naz\u00fdv\u00e1<\/strong> <strong>neuroplasticita.<\/strong> Tento term\u00edn je v obecn\u00e9m pojet\u00ed ch\u00e1p\u00e1n jako v\u00fdvoj zm\u011bn mozku v pr\u016fb\u011bhu \u017eivota. <span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Schopnost mozku budovat nov\u00e1 spojen\u00ed je pro jeho spr\u00e1vnou funkci z\u00e1sadn\u00ed. Projevuje se to na pam\u011bti, schopnosti u\u010den\u00ed i koncentrace.<strong> Nootropika dok\u00e1\u017eou do t\u011bchto d\u011bj\u016f zas\u00e1hnout a zefektivnit je. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[6\u20137]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou hlavn\u00ed \u00fa\u010dinky nootropik?<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Mohou zv\u00fd\u0161it cirkulaci krve v mozku.<\/strong> T\u00edm p\u0159isp\u00edvaj\u00ed k lep\u0161\u00edmu okysli\u010den\u00ed a transportu gluk\u00f3zy, kterou mozek vyu\u017e\u00edv\u00e1 jako zdroj energie. Stejn\u011b tak t\u00edm doch\u00e1z\u00ed k efektivn\u011bj\u0161\u00edmu odplavov\u00e1n\u00ed neurotoxick\u00fdch l\u00e1tek, kter\u00e9 by mohly mozek po\u0161kodit.<\/li><li><strong>Dok\u00e1\u017eou p\u016fsobit protiz\u00e1n\u011btliv\u011b a antioxida\u010dn\u011b.<\/strong> Mohou tak chr\u00e1nit mozkov\u00e9 bu\u0148ky p\u0159ed negativn\u00edmi vlivy oxida\u010dn\u00edho stresu a toxick\u00fdch l\u00e1tek. Doch\u00e1z\u00ed tak mimo jin\u00e9 ke zpomalen\u00ed procesu st\u00e1rnut\u00ed mozku.&nbsp;<\/li><li><strong>Mohou ovlivnit tvorbu a aktivitu neurotransmiter\u016f. <\/strong>Mezi ty pat\u0159\u00ed t\u0159eba dopamin nebo acetylcholin, kter\u00fd je d\u016fle\u017eit\u00fd pro pam\u011b\u0165, u\u010den\u00ed a p\u0159em\u00fd\u0161len\u00ed. Mimo to se pod\u00edlej\u00ed i na regulaci aktivity receptor\u016f (vyskytuj\u00edc\u00edch se na neuronech), na kter\u00e9 se neurotransmitery um\u00ed nav\u00e1zat. Ve v\u00fdsledku doch\u00e1z\u00ed k podpo\u0159e cel\u00e9ho synaptick\u00e9ho p\u0159enosu.&nbsp;<\/li><li><strong>Mohou podpo\u0159it regeneraci a r\u016fst mozkov\u00fdch bun\u011bk.<\/strong> Nootropika toti\u017e dok\u00e1\u017eou aktivovat nervov\u00fd r\u016fstov\u00fd faktor (NGF), kter\u00fd je zapojen\u00fd do regulace r\u016fstu a p\u0159e\u017eit\u00ed neuron\u016f. Mimo to maj\u00ed pozitivn\u00ed vliv na mozkov\u00fd neurotrofick\u00fd faktor (Brain-Derived Neutrophic Factor, BDNF), kter\u00fd je zodpov\u011bdn\u00fd za r\u016fst a zachov\u00e1n\u00ed nervov\u00fdch bun\u011bk. Ve v\u00fdsledku tak mohou podpo\u0159it neuroplasticitu mozku.<span style=\"color:#ff6600\" class=\"tadv-color\"> [6\u20137]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nootropika tak maj\u00ed velk\u00fd potenci\u00e1l zlep\u0161it na\u0161e mozkov\u00e9 funkce. V\u0161echny zm\u00edn\u011bn\u00e9 \u00fa\u010dinky ale mohou typicky nastat a\u017e p\u0159i dlouhodob\u00e9m u\u017e\u00edv\u00e1n\u00ed. Tedy krom\u011b kofeinu a theaninu, jejich\u017e efekt je mo\u017en\u00e9 pozorovat v \u0159\u00e1dech n\u011bkolika des\u00edtek minut. Nefunguj\u00ed bohu\u017eel obecn\u011b tak, \u017ee by se v\u00e1m hned po prvn\u00edm u\u017eit\u00ed rozsv\u00edtilo a mohli jste se rovnou pustit do studia jadern\u00e9 fyziky. <strong>\u00da\u010dinek nootropik je toti\u017e pozvoln\u00fd a vy\u017eaduje dlouhodob\u011bj\u0161\u00ed u\u017e\u00edv\u00e1n\u00ed v r\u00e1mc\u016f m\u011bs\u00edc\u016f i let.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/iStock-1223044286-1124x749.jpg\" alt=\"Jak funguj\u00ed nootropika?\" class=\"wp-image-398459\" width=\"843\" height=\"562\" title=\"Jak funguj\u00ed nootropika?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1223044286-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1223044286-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1223044286-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1223044286-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nejznamejsi_druhy_nootropik_a_jejich_ucinky\"><\/span>Nejzn\u00e1m\u011bj\u0161\u00ed druhy nootropik a jejich \u00fa\u010dinky&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pat\u0159\u00ed mezi n\u011b extrakty z rostlin, hub nebo chemicky vyroben\u00e9 l\u00e1tky, kter\u00e9 jsou v\u0161ak pro t\u011blo p\u0159irozen\u00e9. Mo\u017en\u00e1 budete p\u0159ekvapeni, \u017ee n\u011bkter\u00e9 z nich zn\u00e1te, a nejsp\u00ed\u0161 u\u017e s nimi m\u00e1te dokonce i n\u011bjakou zku\u0161enost.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Kofein_povzbudi_a_zlepsi_ostrazitost\"><\/span>1. Kofein povzbud\u00ed a zlep\u0161\u00ed ostra\u017eitost&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/kofein\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kofein<\/strong><\/a> je snad nejzn\u00e1m\u011bj\u0161\u00ed a nejpou\u017e\u00edvan\u011bj\u0161\u00ed nootropikum. Kdy\u017e pot\u0159ebujeme ment\u00e1ln\u00ed vzpruhu prvn\u00ed volba padne nej\u010dast\u011bji na <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/brazilska-kava-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00e1vu<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-matcha-prasek-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010daj<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/energeticke-rtd-napoje\" target=\"_blank\" aria-label=\"energy drink (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">energy drink<\/a>. A je to zejm\u00e9na d\u00edky jejich spole\u010dn\u00e9mu jmenovateli v podob\u011b kofeinu. Ten m\u016f\u017eeme naj\u00edt i v r\u016fzn\u00fdch <a href=\"https:\/\/gymbeam.cz\/caffeine-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kofeinov\u00fdch<\/a> \u010di <a href=\"https:\/\/gymbeam.cz\/energy-caps-gymbeam.html\" class=\"ek-link\">energetick\u00fdch tablet\u00e1ch<\/a> nebo i v<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/guarana-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> guaran\u011b<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na k\u00e1v\u011b si dokonce uj\u00ed\u017ed\u011bla \u0159ada zn\u00e1m\u00fdch spisovatel\u016f, myslitel\u016f a v\u011bdc\u016f. T\u0159eba o spisovateli Honor\u00e9 de Balzacovi se tvrd\u00ed, \u017ee denn\u011b vypil i 50 \u0161\u00e1lk\u016f k\u00e1vy, d\u00edky \u010demu\u017e zvl\u00e1dl napsat neskute\u010dn\u00e9 mno\u017estv\u00ed novel, her a kr\u00e1tk\u00fdch pov\u00eddek. Nadm\u011brn\u00fd p\u0159\u00edjem kofeinu se mu ale nejsp\u00ed\u0161 vymstil. Zem\u0159el toti\u017e p\u0159ed\u010dasn\u011b ve v\u011bku 51 let na srde\u010dn\u00ed selh\u00e1n\u00ed. I proto se kofein \u010dasto ozna\u010duje jako dobr\u00fd sluha, ale \u0161patn\u00fd p\u00e1n. <span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/IMG_4029-830x1124.jpg\" alt=\"Jak\u00e9 jsou \u00fa\u010dinky kofeinu?\" class=\"wp-image-398474\" width=\"552\" height=\"747\" title=\"Jak\u00e9 jsou \u00fa\u010dinky kofeinu?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_4029-830x1124.jpg 830w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_4029-295x400.jpg 295w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_4029-1134x1536.jpg 1134w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_4029-1512x2048.jpg 1512w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_4029-scaled.jpg 1890w\" sizes=\"auto, (max-width: 552px) 100vw, 552px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Nootropick\u00e9 \u00fa\u010dinky kofeinu podle studi\u00ed&nbsp;<strong><\/strong><\/h3>\n\n\n\n<p>U kofeinu je obecn\u011b zn\u00e1mo, \u017ee dok\u00e1\u017ee nakopnout, podpo\u0159it soust\u0159ed\u011bn\u00ed, odd\u00e1lit pocit \u00fanavy, zlep\u0161it sportovn\u00ed v\u00fdkon i n\u00e1ladu. Co za t\u011bmito \u00fa\u010dinky stoj\u00ed?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Pod\u00edl\u00ed se na sn\u00ed\u017een\u00ed \u00fanavy a dod\u00e1n\u00ed energie:<\/strong> Kofein se dok\u00e1\u017ee nav\u00e1zat na receptory adenosinu. T\u00edm je zablokuje, a m\u016f\u017ee tak omezit p\u016fsoben\u00ed adenosinu, jeho\u017e \u00fakolem je n\u00e1s zklidnit, navodit pocit \u00fanavy a ospalost. M\u00edsto toho jsme d\u00edky kofeinu bd\u011blej\u0161\u00ed a c\u00edt\u00edme p\u0159\u00edval energie. Zvl\u00e1dneme tak ud\u011blat v\u00edce pr\u00e1ce nebo si proj\u00edt v\u011bt\u0161\u00ed mno\u017estv\u00ed str\u00e1nek studijn\u00edch materi\u00e1l\u016f.&nbsp;&nbsp;<\/li><li><strong>Dok\u00e1\u017ee zv\u00fd\u0161it ostra\u017eitost: <\/strong>Po p\u0159\u00edjmu kofeinu mohou v na\u0161em t\u011ble stoupnout tak\u00e9 hladiny hormon\u016f adrenalinu a kortizolu, co\u017e se projev\u00ed v\u011bt\u0161\u00ed ostra\u017eitost\u00ed a pozornost\u00ed. D\u00edky tomu se dok\u00e1\u017eeme l\u00e9pe koncentrovat na pr\u00e1ci, u\u010den\u00ed nebo \u0159e\u0161en\u00ed n\u011bjak\u00e9ho probl\u00e9mu.&nbsp;<\/li><li><strong>Navozuje dobrou n\u00e1ladu:<\/strong> Kofein m\u00e1 toti\u017e vliv i na aktivaci neurotransmiter\u016f, jako je dopamin nebo serotonin, kter\u00e9 se spojuj\u00ed s pocitem dobr\u00e9 n\u00e1lady a spokojenosti. S dobrou n\u00e1ladou pak jde v\u0161e tak n\u011bjak snadn\u011bji.<span style=\"color:#ff6600\" class=\"tadv-color\"> [9\u201310]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kofein dok\u00e1\u017ee rovn\u011b\u017e zlep\u0161it sportovn\u00ed v\u00fdkon. Pokud v\u00e1s tohle t\u00e9ma zaj\u00edm\u00e1, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/kofein-pred-treninkem-funkce-vyhody-rizika-a-davkovani\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kofein p\u0159ed tr\u00e9ninkem: Funkce, v\u00fdhody, rizika a d\u00e1vkov\u00e1n\u00ed.<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Typick\u00e9 d\u00e1vkov\u00e1n\u00ed kofeinu&nbsp;<strong><\/strong><\/h3>\n\n\n\n<p>S kofeinem to nen\u00ed radno p\u0159eh\u00e1n\u011bt. M\u00edsto lep\u0161\u00edho soust\u0159ed\u011bn\u00ed a ment\u00e1ln\u00edho flow m\u016f\u017eeme po velk\u00e9 d\u00e1vce c\u00edtit nervozitu, podr\u00e1\u017ed\u011bn\u00ed a tak\u00e9 bu\u0161en\u00ed srdce nebo za\u017e\u00edvac\u00ed pot\u00ed\u017ee. Je tak pot\u0159ebn\u00e9 hl\u00eddat, kolik kofeinu za den p\u0159ijmeme z n\u00e1poj\u016f (k\u00e1va, \u010daj), <a href=\"https:\/\/gymbeam.cz\/moxy-power-energy-drink-330-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BCAA<\/a> drink\u016f, tablet, <a href=\"https:\/\/gymbeam.cz\/predtreninkove-stimulanty\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0159edtr\u00e9ninkovek<\/a>,<a href=\"https:\/\/gymbeam.cz\/energy-shot-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> energy shot\u016f<\/a> a dal\u0161\u00edch zdroj\u016f t\u00e9to l\u00e1tky.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>EFSA (Evropsk\u00fd \u00fa\u0159ad pro kontrolu potravin) stanovil horn\u00ed hranici p\u0159\u00edjmu kofeinu na 400 mg na den pro 70kg \u010dlov\u011bka, co\u017e odpov\u00edd\u00e1 p\u0159\u00edjmu 5,7 mg\/kg na den.<\/li><li>Jedna d\u00e1vka by m\u011bla obsahovat maxim\u00e1ln\u011b 200 mg kofeinu (3 mg\/kg). <span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O vlivu kofeinu na n\u00e1\u0161 organismus rozhoduje tak\u00e9 genetika. V\u00edce se o tom do\u010dtete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/geny-urcuji-vliv-kofeinu-na-telo-jak-z-jeho-povzbudivych-ucinku-vytezit-co-nejvic\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Geny ur\u010duj\u00ed vliv kofeinu na t\u011blo. Jak z jeho povzbudiv\u00fdch \u00fa\u010dink\u016f vyt\u011b\u017eit co nejv\u00edc?<\/strong>&nbsp;<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"69016,58927,58927,51118,37915,51541,41356,51547,51112,62365,5585,67396,29667,66748,62872\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_L-theanin_dokaze_povzbudit_a_snizit_psychicke_napeti\"><\/span>2. L-theanin dok\u00e1\u017ee povzbudit a sn\u00ed\u017eit psychick\u00e9 nap\u011bt\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/l-theanin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>L-theanin<\/strong><\/a> je aminokyselina, kterou stejn\u011b jako kofein najdeme nap\u0159\u00edklad v <a href=\"https:\/\/gymbeam.cz\/bio-zeleny-caj-sencha-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zelen\u00e9m \u010daji<\/a>. U\u017e samotn\u00e9 pit\u00ed \u010daje si \u010dasto spojujeme s <strong>pocitem uvoln\u011bn\u00ed a relaxace.<\/strong> Z\u00e1rove\u0148 n\u00e1s ale tento n\u00e1poj <strong>dok\u00e1\u017ee povzbudit. <\/strong>V tom hraje nejsp\u00ed\u0161 ur\u010ditou roli i l-theanin. Ten se toti\u017e spojuje s pozitivn\u00edm vlivem na sn\u00ed\u017een\u00ed stresu a v kombinaci s kofeinem se osv\u011bd\u010dil i jako podpora kognitivn\u00edch funkc\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nootropick\u00e9 \u00fa\u010dinky l-theaninu podle studi\u00ed<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>M\u016f\u017ee podpo\u0159it soust\u0159ed\u011bn\u00ed: <\/strong>V kombinaci s kofeinem m\u016f\u017ee pomoci s lep\u0161\u00ed koncentrac\u00ed. Z\u00e1rove\u0148 tlum\u00ed pro n\u011bkoho ostr\u00fd n\u00e1stup \u00fa\u010dinku kofeinu, co\u017e se projev\u00ed v\u011bt\u0161\u00edm klidem a chladn\u011bj\u0161\u00ed hlavou. To ocen\u00ed zejm\u00e9na lid\u00e9, kte\u0159\u00ed jsou na kofein citliv\u011bj\u0161\u00ed. <\/li><li><strong>Dok\u00e1\u017ee p\u016fsobit neuroprotektivn\u011b:<\/strong> Za t\u00edm stoj\u00ed nejsp\u00ed\u0161 schopnost l-theaninu zablokovat receptor glutam\u00e1tu. Ten m\u00e1 na nervovou soustavu stimula\u010dn\u00ed efekt, ale p\u0159i nadm\u011brn\u00e9 aktivit\u011b m\u016f\u017ee b\u00fdt pro mozek toxick\u00fd. Zd\u00e1 se, \u017ee l-theanin m\u00e1 schopnost t\u011bmto negativn\u00edm \u00fa\u010dink\u016fm zabr\u00e1nit. <\/li><li><strong>Pod\u00edl\u00ed se na sn\u00ed\u017een\u00ed pocitu stresu a nap\u011bt\u00ed: <\/strong>Pot\u00e9, co se l-theanin dostane z krve do mozku, zv\u00fd\u0161\u00ed aktivitu mozkov\u00fdch alfa vln, kter\u00e9 dok\u00e1\u017eou navodit pocity klidu a relaxace. Mimo to dok\u00e1\u017ee zv\u00fd\u0161it hladinu neurotransmiteru <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/gaba-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">GABA<\/a> (kyselina gama-aminom\u00e1seln\u00e1), kter\u00fd zm\u00edr\u0148uje nervov\u00e9 nap\u011bt\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[12, 14\u201315]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Typick\u00e9 d\u00e1vkov\u00e1n\u00ed l-theaninu<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>L-theanin se doporu\u010duje u\u017e\u00edvat v pom\u011bru 1:1 spole\u010dn\u011b s kofeinem. B\u011b\u017en\u011b tak jde o <strong>100\u2013200 mg l-theaninu.&nbsp;<\/strong><\/li><li>Sou\u010dasn\u00fdm p\u0159\u00edjmem s kofeinem byste se m\u011bli dostat na maxim\u00e1ln\u00ed p\u0159\u00edjem 400 mg denn\u011b.&nbsp;<\/li><li>Horn\u00ed hranice p\u0159\u00edjmu pro l-theanin zat\u00edm nebyla stanovena. <span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/IMG_4853-1124x749.jpeg\" alt=\"Jak\u00e9 m\u00e1 \u00fa\u010dinky l-theanin?\" class=\"wp-image-398489\" width=\"843\" height=\"562\" title=\"Jak\u00e9 m\u00e1 \u00fa\u010dinky l-theanin?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_4853-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_4853-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_4853-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_4853-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Bakopa_drobnolista_pomuze_s_pameti_i_naladou\"><\/span>3. Bakopa drobnolist\u00e1 pom\u016f\u017ee s pam\u011bt\u00ed i n\u00e1ladou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/bakopa-drobnolista-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Bakopa drobnolist\u00e1<\/strong><\/a> <em>(Bacopa monnieri)<\/em> je ajurv\u00e9dsk\u00e1 bylinka, kterou mo\u017en\u00e1 zn\u00e1te i pod jm\u00e9nem Brahmi. Za jej\u00edmi schopnostmi stoj\u00ed zejm\u00e9na<strong> aktivn\u00ed l\u00e1tky v podob\u011b bakosid\u016f. <\/strong>Formou dopl\u0148k\u016f stravy se pou\u017e\u00edv\u00e1 pro podporu mozkov\u00fdch funkc\u00ed, zejm\u00e9na pam\u011bti a celkov\u00e9ho psychick\u00e9ho zdrav\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nootropick\u00e9 \u00fa\u010dinky bakopy drobnolist\u00e9 podle studi\u00ed<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>M\u016f\u017ee podpo\u0159it pam\u011b\u0165:<\/strong> A to d\u00edky p\u0159\u00edzniv\u00e9mu vliv na zapamatov\u00e1n\u00ed informac\u00ed a logick\u00e9 my\u0161len\u00ed. V tomto ohledu se osv\u011bd\u010dila tak\u00e9 u lid\u00ed s Alzheimerovou chorobou, u kter\u00fdch \u010dasto doch\u00e1z\u00ed k poruch\u00e1m pam\u011bti.&nbsp;<\/li><li><strong>M\u00e1 pozitivn\u00ed vliv na n\u00e1ladu: <\/strong>Za t\u00edm stoj\u00ed zejm\u00e9na schopnost bakopy sn\u00ed\u017eit hladinu stresov\u00e9ho hormonu kortizolu a tak\u00e9 jej\u00ed pozitivn\u00ed vliv na aktivitu dopaminu a serotoninu. Ty pom\u00e1haj\u00ed zvl\u00e1dat psychick\u00e9 nap\u011bt\u00ed a jsou spojeny s n\u00e1ladou, emocemi a motivac\u00ed.&nbsp;<\/li><li><strong>Dok\u00e1\u017ee chr\u00e1nit nervov\u00e9 bu\u0148ky: <\/strong>Bakopa rovn\u011b\u017e obsahuje <strong><a href=\"https:\/\/gymbeam.cz\/kvercetin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quercetin<\/a><\/strong>. Jde o antioxidant, kter\u00fd se podle doposud proveden\u00fdch prac\u00ed m\u016f\u017ee pod\u00edlet na ochran\u011b neuron\u016f p\u0159ed po\u0161kozen\u00edm oxida\u010dn\u00edm stresem. <span style=\"color:#ff6600\" class=\"tadv-color\">[16\u201317]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Typick\u00e9 d\u00e1vkov\u00e1n\u00ed bakopy drobnolist\u00e9<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Bakopa se nej\u010dast\u011bji u\u017e\u00edv\u00e1 v mno\u017estv\u00ed <strong>300 mg<\/strong> v p\u0159\u00edpad\u011b suplementu se standardizovan\u00fdm extraktem s 55% obsahem \u00fa\u010dinn\u00e9 l\u00e1tky.&nbsp;<\/li><li>Ve form\u011b listu nebo pr\u00e1\u0161ku z t\u00e9to rostliny se doporu\u010duje mno\u017estv\u00ed 750\u20131500 mg.<\/li><li>Historicky se bakopa konzumovala s p\u0159epu\u0161t\u011bn\u00fdm m\u00e1slem (<a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Gh\u00ed<\/a>). Pro spr\u00e1vnou vyu\u017eitelnost v t\u011ble toti\u017e pot\u0159ebuje tukov\u00e9ho p\u0159ena\u0161e\u010de. Dobr\u00fdm n\u00e1padem tak bude tuto l\u00e1tku p\u0159ij\u00edmat s j\u00eddlem.<\/li><li>Mezi biohackery je b\u011b\u017en\u00e1 kombinace bakopy a jej\u00ed p\u0159\u00edbuzn\u00e9 <a href=\"https:\/\/gymbeam.cz\/gotu-kola-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gotu koly<\/a>, se kterou p\u016fsob\u00ed synergicky.<span style=\"color:#ff6600\" class=\"tadv-color\"> [17]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s zaj\u00edm\u00e1, jak\u00e9 dal\u0161\u00ed p\u0159\u00edrodn\u00ed l\u00e1tky v\u00e1m mohou pomoci l\u00e9pe zvl\u00e1dat stres, p\u0159e\u010dt\u011bte si \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/adaptogeny-prirodni-latky-ktere-pomahaji-zvladat-stres\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Adaptogeny: P\u0159\u00edrodn\u00ed l\u00e1tky, kter\u00e9 pom\u00e1haj\u00ed zvl\u00e1dat stres.<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/iStock-1370433251-1124x749.jpg\" alt=\"Jak\u00e9 \u00fa\u010dinky m\u00e1 bakopa?\" class=\"wp-image-398504\" width=\"843\" height=\"562\" title=\"Jak\u00e9 \u00fa\u010dinky m\u00e1 bakopa?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1370433251-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1370433251-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1370433251-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1370433251-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Acetyl_l-karnitin_podporuje_produkci_energie_v_mozku\"><\/span>4. Acetyl l-karnitin podporuje produkci energie v mozku<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017en\u00e1 si \u0159\u00edk\u00e1te, co d\u011bl\u00e1 tato l\u00e1tka mezi nootropiky, v\u017edy\u0165 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/l-karnitin\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">karnitin<\/a> je spalova\u010d tuku. Je pravdou, \u017ee l-karnitin podporuje p\u0159em\u011bnu tuku na vyu\u017eitelnou energii. Ve form\u011b <a href=\"https:\/\/gymbeam.cz\/acetyl-l-karnitin-gymbeam.html\" target=\"_blank\" aria-label=\"acetyl l-karnitinu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">acetyl l-karnitinu<\/a> m\u00e1 ale tak\u00e9 pozitivn\u00ed \u00fa\u010dinky na mozkov\u00e9 funkce. Dok\u00e1\u017ee toti\u017e p\u0159ekonat hematoencefalickou bari\u00e9ru, a dostat se tak efektivn\u011bji do mozku. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nootropick\u00e9 \u00fa\u010dinky acetyl l-karnitinu podle studi\u00ed<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Pom\u00e1h\u00e1 dod\u00e1vat mozku energii:<\/strong> Tato l\u00e1tka funguje jako p\u0159ena\u0161e\u010d mastn\u00fdch kyselin (tuk\u016f) do mitochondri\u00ed, ve kter\u00fdch doch\u00e1z\u00ed k jejich p\u0159em\u011bn\u011b na vyu\u017eitelnou energii.&nbsp;<\/li><li><strong>M\u016f\u017ee podpo\u0159it kognitivn\u00ed funkce: <\/strong>L-karnitin je jednou z l\u00e1tek, kter\u00e1 dok\u00e1\u017ee aktivovat neurotransmiter acetylcholin. Ten souvis\u00ed s pam\u011bt\u00ed, ostra\u017eitost\u00ed a my\u0161len\u00edm.&nbsp;<\/li><li><strong>Spojuje se s p\u0159\u00edzniv\u00fdm vlivem na zdrav\u00ed mozku: <\/strong>Acetyl l-karnitin m\u00e1 antioxida\u010dn\u00ed \u00fa\u010dinky, d\u00edky \u010demu\u017e m\u016f\u017ee p\u016fsobit i neuroprotektivn\u011b. Tak\u00e9 dok\u00e1\u017ee podpo\u0159it mozkov\u00fd neurotrofick\u00fd faktor (BDFN). No a v neposledn\u00ed \u0159ad\u011b se spojuje s podporou optim\u00e1ln\u00edho prokrven\u00ed mozku. <span style=\"color:#ff6600\" class=\"tadv-color\">[18\u201319]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Typick\u00e9 d\u00e1vkov\u00e1n\u00ed acetyl l-karnitinu<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Standardn\u00ed d\u00e1vka je <strong>630\u20132500 mg denn\u011b.&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>L-karnitin je t\u011blu p\u0159irozen\u00e1 l\u00e1tka, kterou p\u0159ij\u00edm\u00e1me ka\u017ed\u00fd den prost\u0159ednictv\u00edm potravy. D\u00edky tomu je zpravidla dob\u0159e tolerovan\u00fd a nem\u00e1 ne\u017e\u00e1douc\u00ed efekt na organismus.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\"> [18, 20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s zaj\u00edmaj\u00ed dal\u0161\u00ed v\u00fdhody karnitinu, p\u0159e\u010dt\u011bte si \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/l-karnitin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>L-karnitin a jeho 11 skv\u011bl\u00fdch vedlej\u0161\u00edch \u00fa\u010dink\u016f.<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/iStock-1288634246-1124x749.jpg\" alt=\"Jak\u00e9 \u00fa\u010dinky m\u00e1 acetyl l-karnitin?\" class=\"wp-image-398519\" width=\"843\" height=\"562\" title=\"Jak\u00e9 \u00fa\u010dinky m\u00e1 acetyl l-karnitin?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1288634246-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1288634246-400x267.jpg 400w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Cholin_souvisi_se_spravnou_funkci_pameti\"><\/span>5. Cholin souvis\u00ed se spr\u00e1vnou funkc\u00ed pam\u011bti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cholin je l\u00e1tka, kter\u00e1 se n\u011bkdy d\u00edky sv\u00fdm vlastnostem p\u0159irovn\u00e1v\u00e1 k vitam\u00edn\u016fm skupiny B. P\u0159irozen\u011b ji najdeme v potravin\u00e1ch, jako jsou vejce, hov\u011bz\u00ed maso nebo r\u016f\u017ei\u010dkov\u00e1 kapusta. Pro na\u0161e t\u011blo je esenci\u00e1ln\u00ed, nedok\u00e1\u017ee si ho toti\u017e samo vyrobit. Proto je pot\u0159ebn\u00e9 p\u0159ij\u00edmat jej v dostate\u010dn\u00e9m mno\u017estv\u00ed ka\u017ed\u00fd den ze stravy \u010di dopl\u0148k\u016f. Cholin je <strong>prekurzorem acetylcholinu,<\/strong> d\u00edky \u010demu\u017e se pod\u00edl\u00ed na spr\u00e1vn\u00e9 funkci mozku. Dopl\u0148ky stravy s jeho obsahem tak pr\u00e1vem pat\u0159\u00ed mezi nej\u00fa\u010dinn\u011bj\u0161\u00ed nootropika.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Formy cholinu v dopl\u0148c\u00edch stravy:<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.cz\/cholin-bitartrat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Cholin bitartr\u00e1t<\/a><\/li><li>Alfa-GPC (L-alfa-glyceryl fosforyl cholin)<\/li><li>CDP-cholin (Citicholin)<\/li><li><a href=\"https:\/\/gymbeam.cz\/dmae-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">DMAE<\/a> (Dimethylaminoethanol)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nootropick\u00e9 \u00fa\u010dinky cholinu podle studi\u00ed<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Pod\u00edl\u00ed se na spr\u00e1vn\u00e9 funkci pam\u011bti:<\/strong> D\u00edky tomu, \u017ee se z cholinu tvo\u0159\u00ed acetylcholin, hraje d\u016fle\u017eitou roli ve schopnostech zapamatov\u00e1n\u00ed informac\u00ed. Nedostate\u010dn\u00fd p\u0159\u00edjem cholinu se naopak spojuje s poruchami pam\u011bti i u\u010den\u00ed a mozkovou mlhou (brain fog). <span style=\"color:#ff6600\" class=\"tadv-color\">[21]<\/span><\/li><li><strong>Ve form\u011b Alfa-GPC nebo CDP-cholinu m\u016f\u017ee podpo\u0159it r\u016fst neuron\u016f: <\/strong>Pod\u00edl\u00ed se toti\u017e na stavb\u011b bun\u011b\u010dn\u00fdch membr\u00e1n, a m\u016f\u017ee tak podpo\u0159it neuroplasticitu. Rovn\u011b\u017e dok\u00e1\u017ee sn\u00ed\u017eit negativn\u00ed dopady st\u00e1rnut\u00ed mozku. <span style=\"color:#ff6600\" class=\"tadv-color\">[22\u201323]<\/span><\/li><li><strong>DMAE m\u016f\u017ee podpo\u0159it zachov\u00e1n\u00ed kognitivn\u00edch funkc\u00ed:<\/strong> Tato forma cholinu toti\u017e dok\u00e1\u017ee sni\u017eovat tvorbu beta-amyloidu, kter\u00fd m\u00e1 v pozd\u011bj\u0161\u00edm v\u011bku negativn\u00ed vliv na mozkovou \u010dinnost. Vy\u0161\u0161\u00ed hodnoty beta-amyloid\u016f byly zaznamen\u00e1ny nap\u0159\u00edklad u lid\u00ed s Alzheimerovou chorobou. <span style=\"color:#ff6600\" class=\"tadv-color\">[24\u201325]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Typick\u00e9 d\u00e1vkov\u00e1n\u00ed cholinu<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Doporu\u010den\u00e1 d\u00e1vka cholin bitartr\u00e1tu je <strong>500\u20133000 mg denn\u011b.&nbsp;<\/strong><\/li><li>Alpha-GPC se b\u011b\u017en\u011b u\u017e\u00edv\u00e1 v mno\u017estv\u00ed 400\u20131200 mg denn\u011b.&nbsp;<\/li><li>V p\u0159\u00edpad\u011b CDP-cholinu se nej\u010dast\u011bji uv\u00e1d\u00ed d\u00e1vkov\u00e1n\u00ed 250\u2013500 mg denn\u011b.&nbsp;<\/li><li>DMAE se b\u011b\u017en\u011b u\u017e\u00edv\u00e1 v mno\u017estv\u00ed 100\u2013200 mg denn\u011b. <span style=\"color:#ff6600\" class=\"tadv-color\">[26\u201327]<\/span><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/iStock-1387942947-1124x718.jpg\" alt=\"\u00da\u010dinky cholinu na mozek\" class=\"wp-image-398534\" width=\"843\" height=\"539\" title=\"\u00da\u010dinky cholinu na mozek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1387942947-1124x718.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1387942947-400x256.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1387942947-1536x981.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1387942947-2048x1308.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Fosfatidylserin_se_podili_na_zachovani_kognitivnich_funkci\"><\/span>6. Fosfatidylserin se pod\u00edl\u00ed na zachov\u00e1n\u00ed kognitivn\u00edch funkc\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/fosfatidylserin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Fosfatidylserin<\/strong><\/a> je deriv\u00e1t aminokyseliny, kter\u00fd pat\u0159\u00ed mezi d\u016fle\u017eit\u00e9 sou\u010d\u00e1sti mozku a nervov\u00e9 soustavy. <strong>Pod\u00edl\u00ed se toti\u017e na stavb\u011b membr\u00e1n nervov\u00fdch bun\u011bk, kter\u00e9 se \u00fa\u010dastn\u00ed p\u0159enosu sign\u00e1l\u016f v cel\u00e9m organismu. <\/strong>D\u00edky tomu hraje roli v ot\u00e1zce spr\u00e1vn\u011b funguj\u00edc\u00edch kognitivn\u00edch funkc\u00ed, jako je pam\u011b\u0165, u\u010den\u00ed nebo koncentrace. Podle v\u00fdzkum\u016f se s jeho poklesem, kter\u00fd je b\u011b\u017enou sou\u010d\u00e1st\u00ed st\u00e1rnut\u00ed, spojuje zhor\u0161en\u00ed kognitivn\u00edch funkc\u00ed. Proto je u\u017e\u00edv\u00e1n\u00ed t\u00e9to l\u00e1tky ve form\u011b dopl\u0148k\u016f stravy a jejich vlivu na \u010dinnost mozku p\u0159edm\u011btem \u0159ady v\u00fdzkum\u016f. <span style=\"color:#ff6600\" class=\"tadv-color\">[28]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nootropick\u00e9 \u00fa\u010dinky fosfatidylserinu podle studi\u00ed<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>M\u016f\u017ee zpomalit s v\u011bkem souvisej\u00edc\u00ed zhor\u0161ov\u00e1n\u00ed kognitivn\u00edch funkc\u00ed: <\/strong>Denn\u00ed p\u0159\u00edjem 100\u2013300 mg t\u00e9to l\u00e1tky se spojuje s pozitivn\u00edm vlivem na zachov\u00e1n\u00ed zdrav\u00e9 pam\u011bti a my\u0161len\u00ed.<\/li><li><strong>Pod\u00edl\u00ed se na spr\u00e1vn\u00e9 funkci mozkov\u00fdch bun\u011bk: <\/strong>Fosfatidylserin m\u00e1 vliv na udr\u017eov\u00e1n\u00ed propustnosti mozkov\u00fdch bun\u011bk, kter\u00e1 je d\u016fle\u017eit\u00e1 pro neuroplasticitu. D\u00edky tomu m\u016f\u017ee podporovat schopnost u\u010den\u00ed a zapamatov\u00e1n\u00ed nov\u00fdch informac\u00ed.&nbsp;<\/li><li><strong>Pom\u00e1h\u00e1 udr\u017eet neurony zdrav\u00e9:<\/strong> Spole\u010dn\u011b s kyselinou dokosahexaenovou (DHA), kter\u00e1 je sou\u010d\u00e1st\u00ed ryb\u00edho tuku, se pod\u00edl\u00ed na oprav\u011b nervov\u00fdch bun\u011bk. Pom\u00e1h\u00e1 tak prodlu\u017eovat jejich \u017eivotnost.<span style=\"color:#ff6600\" class=\"tadv-color\"> [28\u201329]&nbsp;<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Typick\u00e9 d\u00e1vkov\u00e1n\u00ed fosfatidylserinu&nbsp;<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>B\u011b\u017en\u00e1 d\u00e1vka fosfatidylserinu p\u0159edstavuje <strong>100 mg 3kr\u00e1t denn\u011b. <\/strong>P\u0159ijmete tak celkov\u011b 300 mg, co\u017e je mno\u017estv\u00ed, kter\u00e9 m\u016f\u017ee podle v\u00fdzkum\u016f p\u0159isp\u011bt ke zpomalen\u00ed st\u00e1rnut\u00ed mozku.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[30]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Hericium_Lions_mane_podporuje_zivotnost_mozkovych_bunek\"><\/span>7. Hericium (Lion&#8217;s mane) podporuje \u017eivotnost mozkov\u00fdch bun\u011bk<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/hericium-lion-s-mane-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Hericium<\/strong><\/a> neboli kor\u00e1lovec je\u017eat\u00fd (<em>Hericium erinaceus)<\/em> je vz\u00e1cn\u00e1 houba, kterou mo\u017en\u00e1 zn\u00e1te i pod n\u00e1zvem lv\u00ed h\u0159\u00edva nebo Yamabushitake.<strong> M\u016f\u017ee se pochlubit vysok\u00fdm obsahem biologicky aktivn\u00edch l\u00e1tek, mezi kter\u00e9 pat\u0159\u00ed <\/strong>nap\u0159\u00edklad polysacharidy \u010di hericenony. D\u00edky tomu se \u0159ad\u00ed mezi takzvan\u00e9 medicin\u00e1ln\u00ed <a href=\"https:\/\/gymbeam.cz\/houby\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">houby<\/a>. Pou\u017e\u00edv\u00e1 se zejm\u00e9na s c\u00edlem podpory psychick\u00e9ho zdrav\u00ed a funkc\u00ed mozku.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/IMG_6847-899x1124.jpg\" alt=\"Jak\u00e9 \u00fa\u010dinky m\u00e1 hericium?\" class=\"wp-image-398549\" title=\"Jak\u00e9 \u00fa\u010dinky m\u00e1 hericium?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_6847-899x1124.jpg 899w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_6847-320x400.jpg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_6847-1229x1536.jpg 1229w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_6847-1638x2048.jpg 1638w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_6847-scaled.jpg 2048w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Nootropick\u00e9 \u00fa\u010dinky hericia podle studi\u00ed<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Pod\u00edl\u00ed se na r\u016fstu nov\u00fdch neuron\u016f (neurogenezi): <\/strong>Hericium dok\u00e1\u017ee aktivovat nervov\u00fd r\u016fstov\u00fd faktor (NGF), kter\u00fd stoj\u00ed za r\u016fstem, zachov\u00e1n\u00edm a \u017eivotnost\u00ed nervov\u00fdch bun\u011bk.<\/li><li><strong>M\u016f\u017ee zlep\u0161it kognitivn\u00ed funkce:<\/strong> Tato l\u00e1tka m\u016f\u017ee pomoci lidem s po\u0161kozen\u00fdm intelektem (demence, Alzheimerova choroba). Pozitivn\u00ed zm\u011bny byly zaznamen\u00e1ny v oblasti pam\u011bti a my\u0161len\u00ed.<\/li><li><strong>Spojuje se s podporou psychick\u00e9ho zdrav\u00ed:<\/strong> \u00da\u010dastn\u00edci studie, kte\u0159\u00ed u\u017e\u00edvali hericium po dobu jednoho m\u011bs\u00edce, na konci studie uv\u00e1d\u011bli sn\u00ed\u017een\u00ed pocitu \u00fazkosti a podr\u00e1\u017ed\u011bnosti.<span style=\"color:#ff6600\" class=\"tadv-color\"> [31\u201332]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Typick\u00e9 d\u00e1vkov\u00e1n\u00ed hericia<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ve studi\u00edch se osv\u011bd\u010dila d\u00e1vka 1000 mg<\/strong> (96% extraktu) 3kr\u00e1t denn\u011b pro celkov\u00fd denn\u00ed p\u0159\u00edjem 3000 mg. Prozat\u00edm nen\u00ed zn\u00e1mo, zda se jedn\u00e1 o optim\u00e1ln\u00ed d\u00e1vku. Na z\u00e1klad\u011b v\u00fdzkum\u016f se ale jev\u00ed jako \u00fa\u010dinn\u00e1.<\/li><li>B\u011b\u017en\u011b se u\u017e\u00edv\u00e1 i v men\u0161\u00edm mno\u017estv\u00ed, nap\u0159\u00edklad<strong> 500 mg denn\u011b. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[33]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O dal\u0161\u00edch medicin\u00e1ln\u00edch houb\u00e1ch a jejich \u00fa\u010dinc\u00edch si p\u0159e\u010dtete v\u00edce v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/jake-ucinky-ma-reishi-hliva-ustricna-a-dalsi-medicinalni-houby\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak\u00e9 \u00fa\u010dinky m\u00e1 reishi, hl\u00edva \u00fast\u0159i\u010dn\u00e1 a dal\u0161\u00ed medicin\u00e1ln\u00ed houby<\/strong><\/a><strong><a href=\"https:\/\/gymbeam.cz\/blog\/jake-ucinky-ma-reishi-hliva-ustricna-a-dalsi-medicinalni-houby\/\" class=\"ek-link\">?&nbsp;&nbsp;<\/a><\/strong><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Ginkgo_biloba_podporuje_pamet_a_ma_antioxidacni_ucinky\"><\/span>8. Ginkgo biloba podporuje pam\u011b\u0165 a m\u00e1 antioxida\u010dn\u00ed \u00fa\u010dinky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/ginkgo-biloba-magnezium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ginkgo biloba<\/strong><\/a> neboli jinan dvoulalo\u010dn\u00fd je strom, jeho\u017e listy se pou\u017e\u00edvaj\u00ed na v\u00fdrobu dopl\u0148k\u016f stravy, kter\u00e9 pat\u0159\u00ed mezi nejzn\u00e1m\u011bj\u0161\u00ed na poli podpory pam\u011bti a u\u010den\u00ed. Biohacke\u0159i ji nav\u00edc \u010dasto za\u0159azuj\u00ed do seznamu nej\u00fa\u010dinn\u011bj\u0161\u00edch nootropik, kter\u00e9 pom\u00e1haj\u00ed udr\u017eet stav kreativn\u00edho a my\u0161lenkov\u00e9ho flow.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nootropick\u00e9 \u00fa\u010dinky Ginkgo biloby podle studi\u00ed<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Podporuje optim\u00e1ln\u00ed prokrven\u00ed mozku: <\/strong>D\u00edky tomu se do mozku efektivn\u011bji dostane kysl\u00edk a \u017eiviny, kter\u00e9 pot\u0159ebuje pro svou funkci. Stejn\u011b tak se m\u016f\u017ee mozek snadn\u011bji zbavit odpadn\u00edch l\u00e1tek. Ve v\u00fdsledku v\u00e1m to bude v\u00edce p\u00e1lit, co\u017e ocen\u00edte t\u0159eba na zkou\u0161ce nebo b\u011bhem pracovn\u00edho pohovoru.&nbsp;<\/li><li><strong>Dok\u00e1\u017ee podpo\u0159it ochranu mozku p\u0159ed projevy st\u00e1rnut\u00ed: <\/strong>Obsahuje antioxidanty, kter\u00e9 pom\u00e1haj\u00ed chr\u00e1nit mozkov\u00e9 bu\u0148ky, a zejm\u00e9na pak mitochondrie (bun\u011b\u010dn\u00e9 tov\u00e1rny na energii) p\u0159ed po\u0161kozen\u00edm voln\u00fdmi radik\u00e1ly. D\u00edky tomu se pod\u00edl\u00ed za zachov\u00e1n\u00ed spr\u00e1vn\u00e9 funkce mozku, a pom\u00e1h\u00e1 tak udr\u017eovat pam\u011b\u0165 v dobr\u00e9 kondici.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\"> [34\u201335]<\/span><\/li><li><strong>M\u016f\u017ee podpo\u0159it psychick\u00e9 zdrav\u00ed: <\/strong>Spojuje se tak\u00e9 se zv\u00fd\u0161en\u00edm hladiny neurotransmiteru dopaminu, kter\u00fd m\u00e1 vliv na n\u00e1ladu a spokojenost<strong>. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[36]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Typick\u00e9 d\u00e1vkov\u00e1n\u00ed Ginkgo biloby&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Pro podporu kognitivn\u00edch funkc\u00ed se doporu\u010duje d\u00e1vka 120\u2013240 mg ginkgo biloby 1\u20134 hodiny p\u0159ed zkou\u0161kou \u010di jin\u00fdm du\u0161evn\u00edm v\u00fdkonem.<\/li><li>Pro zachov\u00e1n\u00ed kognitivn\u00edch funkc\u00ed se nej\u010dast\u011bji u\u017e\u00edv\u00e1 v mno\u017estv\u00ed <strong>40\u2013120 mg 3kr\u00e1t denn\u011b.<\/strong><\/li><li>Pro spr\u00e1vnou vst\u0159ebatelnost je vhodn\u00e9 ginkgo bilobu u\u017e\u00edvat spole\u010dn\u011b s j\u00eddlem.&nbsp; <span style=\"color:#ff6600\" class=\"tadv-color\">[34, 37]<\/span><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/iStock-1306517208-1124x748.jpg\" alt=\"Jak\u00e9 jsou \u00fa\u010dinky Ginkgo biloby?\" class=\"wp-image-398566\" width=\"843\" height=\"561\" title=\"Jak\u00e9 jsou \u00fa\u010dinky Ginkgo biloby?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1306517208-1124x748.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1306517208-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1306517208-1536x1022.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1306517208-2048x1363.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Rhodiola_rosea_pomuze_se_soustredenim_i_ve_stresu\"><\/span>9. Rhodiola rosea pom\u016f\u017ee se soust\u0159ed\u011bn\u00edm i ve stresu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Rhodiola rosea<\/strong><\/a> neboli rozchodnice r\u016f\u017eov\u00e1 je bylinka, kter\u00e1 pat\u0159\u00ed mezi nejzn\u00e1m\u011bj\u0161\u00ed adaptogeny. D\u00edky sv\u00fdm vlastnostem se v\u0161ak \u0159ad\u00ed i na seznam nej\u00fa\u010dinn\u011bj\u0161\u00edch nootropik. Tradi\u010dn\u011b se pou\u017e\u00edv\u00e1 na <strong>sn\u00ed\u017een\u00ed pocitu \u00fanavy, stresu a tak\u00e9 pro podporu du\u0161evn\u00ed v\u00fdkonnosti.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nootropick\u00e9 \u00fa\u010dinky Rhodioly rosey podle studi\u00ed<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>M\u016f\u017ee pomoci l\u00e9pe zvl\u00e1dat stres: <\/strong>Dok\u00e1\u017ee normalizovat hladinu stresov\u00e9ho hormonu kortizolu, kter\u00fd se ve vy\u0161\u0161\u00edm mno\u017estv\u00ed spojuje s pocitem \u00fazkosti, nap\u011bt\u00ed a podr\u00e1\u017ed\u011bnost\u00ed. Nav\u00edc dok\u00e1\u017ee zv\u00fd\u0161it hladinu serotoninu, kter\u00fd se spojuje s p\u0159\u00edjemn\u00fdmi pocity.&nbsp;<\/li><li><strong>Dok\u00e1\u017ee sn\u00ed\u017eit pocit \u00fanavy: <\/strong>Pom\u00e1h\u00e1 obnovovat bun\u011b\u010dnou energii ve form\u011b ATP, co\u017e se m\u016f\u017ee projevit na zv\u00fd\u0161en\u00ed fyzick\u00e9 i psychick\u00e9 energie.<\/li><li><strong>M\u00e1 p\u0159\u00edzniv\u00fd vliv na soust\u0159ed\u011bn\u00ed:<\/strong> Podporuje schopnost se soust\u0159edit i p\u0159i stresu a vy\u0161\u0161\u00edm nap\u011bt\u00ed. Hod\u00ed se tak ide\u00e1ln\u011b p\u0159i u\u010den\u00ed na zkou\u0161ku nebo p\u0159i p\u0159\u00edprav\u011b na prezentaci nov\u00e9ho projektu v pr\u00e1ci a p\u0159i jin\u00fdch p\u0159\u00edle\u017eitostech, kdy se c\u00edt\u00edte pod tlakem. <span style=\"color:#ff6600\" class=\"tadv-color\">[38\u201340]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Typick\u00e9 d\u00e1vkov\u00e1n\u00ed Rhodioly rosey<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>P\u0159i v\u00fdb\u011bru dopl\u0148ku stravy s Rhodiolou volte ty, kter\u00e9 obsahuj\u00ed standardizovan\u00fd extrakt s obsahem 3 % rosavinu a 1 % salidrosid\u016f.<\/li><li>Ve studi\u00edch se b\u011b\u017en\u011b pou\u017e\u00edvaj\u00ed d\u00e1vky od <strong>50 do 600 mg na den.<\/strong><\/li><li>Vy\u0161\u0161\u00ed d\u00e1vky (typicky p\u0159ekra\u010duj\u00edc\u00ed 680 mg na den) se u\u017e ale nedoporu\u010duj\u00ed. I tady tak plat\u00ed, \u017ee v\u011bt\u0161\u00ed mno\u017estv\u00ed neznamen\u00e1 lep\u0161\u00ed efekt. <span style=\"color:#ff6600\" class=\"tadv-color\">[38]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s zaj\u00edm\u00e1, co dal\u0161\u00edho v\u00e1m m\u016f\u017ee pomoci se l\u00e9pe soust\u0159edit, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/jak-zlepsit-a-udrzet-koncentraci-pri-praci-i-uceni\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak zlep\u0161it a udr\u017eet koncentraci p\u0159i pr\u00e1ci a u\u010den\u00ed?&nbsp;<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Kreatin_pomaha_dodavat_mozku_energii\"><\/span>10. Kreatin pom\u00e1h\u00e1 dod\u00e1vat mozku energii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/kreatin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kreatin<\/strong><\/a><strong> <\/strong>je dal\u0161\u00ed l\u00e1tka, kterou byste na tomto seznamu nejsp\u00ed\u0161 ne\u010dekali. D\u00edky sv\u00fdm unik\u00e1tn\u00edm vlastnostem, zejm\u00e9na pak vlivu na obnovu bun\u011b\u010dn\u00e9 energie ATP, m\u00e1 sv\u00e9 \u010destn\u00e9 m\u00edsto i v tomto p\u0159ehledu nootropik. M\u016f\u017ee toti\u017e pomoci<strong> dod\u00e1vat energii nejen sval\u016fm, ale tak\u00e9 nervov\u00fdm bu\u0148k\u00e1m. <\/strong>Krom\u011b toho se optim\u00e1ln\u00ed hladina kreatinu v posledn\u00ed dob\u011b \u010d\u00edm d\u00e1l \u010dast\u011bji spojuje se spr\u00e1vnou funkc\u00ed mozku.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"748\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/IMG_5078-748x1124.jpg\" alt=\"Jak\u00fd m\u00e1 kreatin \u00fa\u010dinek na mozek?\" class=\"wp-image-398581\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_5078-748x1124.jpg 748w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_5078-266x400.jpg 266w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_5078-1022x1536.jpg 1022w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_5078-1363x2048.jpg 1363w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_5078-scaled.jpg 1703w\" sizes=\"auto, (max-width: 748px) 100vw, 748px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Nootropick\u00e9 \u00fa\u010dinky kreatinu podle studi\u00ed<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Podporuje mozkovou energii: <\/strong>Prost\u0159ednictv\u00edm obnovy energie ve form\u011b ATP dok\u00e1\u017ee sn\u00ed\u017eit ment\u00e1ln\u00ed \u00fanavu. Z v\u00fdsledk\u016f jedn\u00e9 studie dokonce vypl\u00fdv\u00e1, \u017ee suplementace kreatinem (8 g\/den po dobu 5 dn\u016f) zvy\u0161uje vyu\u017eit\u00ed kysl\u00edku v mozku a sni\u017euje du\u0161evn\u00ed \u00fanavu. M\u016f\u017eete tak pomoc\u00ed n\u011bj zv\u00fd\u0161it svou produktivitu a zvl\u00e1dnout v\u00edce pracovn\u00edch \u010di studijn\u00edch povinnost\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[46]<\/span><\/li><li><strong>M\u00e1 vliv na tvorbu neurotransmiter\u016f: <\/strong>Dostatek ATP se spojuje tak\u00e9 s tvorbou a aktivac\u00ed neurotransmiter\u016f, kter\u00e9 maj\u00ed vliv na my\u0161len\u00ed a n\u00e1ladu. D\u00edky tomu m\u016f\u017eete b\u00fdt ve v\u011bt\u0161\u00ed psychick\u00e9 pohod\u011b.<\/li><li><strong>Pod\u00edl\u00ed se na ochran\u011b nervov\u00fdch bun\u011bk: <\/strong>Podporuje bun\u011b\u010dn\u00fd metabolismus, kter\u00fd je d\u016fle\u017eit\u00fd pro \u017eivotnost neuron\u016f. M\u016f\u017ee tak rovn\u011b\u017e zpomalit proces st\u00e1rnut\u00ed mozku a s t\u00edm tak\u00e9 podpo\u0159it dlouhodobou pam\u011b\u0165 a schopnost zapamatov\u00e1n\u00ed nov\u00fdch informac\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[41\u201342]<\/span><\/li><li><strong>M\u016f\u017ee podpo\u0159it kognitivn\u00ed funkce: <\/strong>P\u0159\u00edjem 5 g kreatinu v obdob\u00ed 6 t\u00fddn\u016f se u \u00fa\u010dastn\u00edk\u016f studie projevil rychlej\u0161\u00edm zpracov\u00e1n\u00edm informac\u00ed a podporou pam\u011bti.<span style=\"color:#ff6600\" class=\"tadv-color\"> [46]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Typick\u00e9 d\u00e1vkov\u00e1n\u00ed kreatinu<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Pro dosa\u017een\u00ed \u00fa\u010dinku se nej\u010dast\u011bji doporu\u010duje d\u00e1vkovat v mno\u017estv\u00ed 3\u20135 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/kreatin-crea7in-300-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kreatinu<\/a> denn\u011b. [43]<\/li><li>M\u016f\u017eete jej u\u017e\u00edvat ve form\u011b <a href=\"https:\/\/gymbeam.cz\/kreatin-tabs-1500-mg-200tbl-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tablet<\/a> nebo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/kreatin-crea7in-300-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">rozpustn\u00e9ho pr\u00e1\u0161ku<\/a>. <\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dal\u0161\u00ed zaj\u00edmav\u00e9 \u00fa\u010dinky kreatinu se dozv\u00edte v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-kreatin\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak vybrat nejlep\u0161\u00ed kreatin?&nbsp;<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Rybi_olej_podporuje_spravnou_cinnost_mozku\"><\/span>11. Ryb\u00ed olej podporuje spr\u00e1vnou \u010dinnost mozku<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ryb\u00ed olej je nejlep\u0161\u00ed zdroj <a href=\"https:\/\/gymbeam.cz\/omega-3-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">omega 3 mastn\u00fdch kyselin<\/a>, kter\u00e9 se n\u011bkdy ozna\u010duj\u00ed i jako <a href=\"https:\/\/gymbeam.cz\/zdrave-tuky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zdrav\u00e9 tuky<\/a>. Mezi ty nejzn\u00e1m\u011bj\u0161\u00ed pat\u0159\u00ed<strong> kyselina eikosapentaenov\u00e1 (EPA) <\/strong>a<strong> kyselina dokosahexaenov\u00e1 (DHA).<\/strong> V t\u011ble se staraj\u00ed o spr\u00e1vnou funkci t\u011bch nejd\u016fle\u017eit\u011bj\u0161\u00edch org\u00e1n\u016f, jako je srdce a mozek. Proto je d\u016fle\u017eit\u00e9 si pohl\u00eddat jejich p\u0159\u00edjem i v p\u0159\u00edpad\u011b, \u017ee chceme podpo\u0159it spr\u00e1vnou \u010dinnost mozku.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nootropick\u00e9 \u00fa\u010dinky EPA a DHA<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>DHA podporuje spr\u00e1vnou funkci mozku: <\/strong>DHA je d\u016fle\u017eitou struktur\u00e1ln\u00ed sou\u010d\u00e1st\u00ed mozku. P\u0159\u00edmo se tak pod\u00edl\u00ed na jeho spr\u00e1vn\u00e9m fungov\u00e1n\u00ed a spojuje se zejm\u00e9na s pam\u011bt\u00ed a u\u010den\u00edm.&nbsp;<\/li><li><strong>P\u016fsob\u00ed neuroprotektivn\u011b:<\/strong> D\u00edky protiz\u00e1n\u011btliv\u00fdm \u00fa\u010dink\u016fm dok\u00e1\u017ee DHA zv\u00fd\u0161it ochranu p\u0159ed vznikem neurodegenerativn\u00edch onemocn\u011bn\u00ed, jako je Alzheimerova nebo Parkinsonova choroba. Mimo to m\u00e1 schopnost aktivovat tak\u00e9 mozkov\u00fd r\u016fstov\u00fd faktor BDNF.<\/li><li><strong>EPA m\u00e1 pozitivn\u00ed vliv na psychiku: <\/strong>P\u0159\u00edzniv\u00fd \u00fa\u010dinek EPA na psychick\u00e9 zdrav\u00ed byl prok\u00e1z\u00e1n zejm\u00e9na u lid\u00ed s depres\u00ed a \u00fazkostn\u00fdmi stavy. <span style=\"color:#ff6600\" class=\"tadv-color\">[44]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Typick\u00e9 d\u00e1vkov\u00e1n\u00ed ryb\u00edho oleje<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Omega 3 mastn\u00e9 kyseliny z\u00edsk\u00e1te z <a href=\"https:\/\/gymbeam.cz\/omega-3-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ryb\u00edho oleje<\/a>, <a href=\"https:\/\/gymbeam.cz\/codfish-liver-oil-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleje z tres\u010d\u00edch jater<\/a>, <a href=\"https:\/\/gymbeam.cz\/vegan-omega-3-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleje z mo\u0159sk\u00fdch \u0159as<\/a> nebo z <a href=\"https:\/\/gymbeam.cz\/krilovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">krilov\u00e9ho oleje<\/a>.&nbsp;<\/li><li>Dle doporu\u010den\u00ed Evropsk\u00e9ho \u00fa\u0159adu pro bezpe\u010dnost potravin (EFSA) by m\u011bl zdrav\u00fd dosp\u011bl\u00fd \u010dlov\u011bk denn\u011b p\u0159ijmout <strong>250 mg EPA a DHA.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[45]<\/span><\/li><li>The American Heart Association (AHA) doporu\u010duje p\u0159\u00edjem 1 g ryb\u00edho oleje denn\u011b.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se chcete o \u00fa\u010dinc\u00edch zdrav\u00fdch tuku dozv\u011bd\u011bt v\u00edce, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/tuky-dobre-spatne\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Zdrav\u00e9 a nezdrav\u00e9 tuky: Kter\u00e9 potraviny j\u00edst, a kter\u00fdm se rad\u011bji vyhnout?<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/Omega3-2-1124x750.jpg\" alt=\"Jak\u00e9 \u00fa\u010dinky m\u00e1 ryb\u00ed olej na mozek?\" class=\"wp-image-398596\" width=\"843\" height=\"563\" title=\"Jak\u00e9 \u00fa\u010dinky m\u00e1 ryb\u00ed olej na mozek?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Omega3-2-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Omega3-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Omega3-2-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Omega3-2-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_Komplexni_nootropika_se_synergickym_ucinkem\"><\/span>12. Komplexn\u00ed nootropika se synergick\u00fdm \u00fa\u010dinkem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Komplexn\u00ed nootropika jsou produkty, kter\u00e9 maj\u00ed d\u00edky pe\u010dliv\u011b vybran\u00e9mu slo\u017een\u00ed celou \u0159adu r\u016fzn\u00fdch \u00fa\u010dink\u016f. Je to zejm\u00e9na d\u00edky spojen\u00ed rostlinn\u00fdch extrakt\u016f, vitam\u00edn\u016f, miner\u00e1ln\u00edch l\u00e1tek a dal\u0161\u00edch biologicky aktivn\u00edch slo\u017eek. Typicky tak vznik\u00e1 funk\u010dn\u00ed synergick\u00e1 sm\u011bs. Tyto v\u00edceslo\u017ekov\u00e9 suplementy maj\u00ed \u0161ir\u0161\u00ed a komplexn\u011bj\u0161\u00ed nootropick\u00fd \u00fa\u010dinek ne\u017e jednoslo\u017ekov\u00e9 produkty.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">V\u00edceslo\u017ekov\u00e1 nootropika pro lep\u0161\u00ed v\u00fdkon mozku:&nbsp;<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/gymbeam.cz\/fuebrain-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">FueBrain<\/a>: <\/strong>Ocen\u00ed ho studenti, pracuj\u00edc\u00ed, sportovci a obecn\u011b lid\u00e9, kte\u0159\u00ed se ka\u017ed\u00fd den pot\u00fdkaj\u00ed s \u0159e\u0161en\u00edm r\u016fzn\u00fdch probl\u00e9m\u016f nebo se pot\u0159ebuj\u00ed l\u00e9pe soust\u0159edit. Toto komplexn\u00ed nootropikum <strong>neobsahuje kofein, <\/strong>tak\u017ee je ide\u00e1ln\u00ed i pro lidi, kte\u0159\u00ed ho omezuj\u00ed. Je tak vhodn\u00fd i v odpoledn\u00edch a ve\u010dern\u00edch hodin\u00e1ch. Ve slo\u017een\u00ed m\u00e1 nap\u0159\u00edklad v\u00fdta\u017eek z Ginkgo biloby a Rhodioly rosey, DMAE, l-theanin a dal\u0161\u00ed l\u00e1tky s nootropick\u00fdm \u00fa\u010dinkem.&nbsp;&nbsp;&nbsp;<\/li><li><a href=\"https:\/\/gymbeam.cz\/xbeam-energy-caps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>XBEAM Energy Caps<\/strong><\/a><strong> nebo <\/strong><a href=\"https:\/\/gymbeam.cz\/xbeam-energy-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Energy Powder<\/strong><\/a><strong>: <\/strong>Ty maj\u00ed slo\u017een\u00ed uzp\u016fsoben\u00e9 na m\u00edru v\u0161em gamer\u016fm a hr\u00e1\u010d\u016fm <a href=\"https:\/\/gymbeam.cz\/blog\/co-je-e-sport-a-jak-vypada-svet-virtualnich-sportovcu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">e-sport\u016f<\/a>, kte\u0159\u00ed pot\u0159ebuj\u00ed <strong>povzbudit, <\/strong>ale z\u00e1rove\u0148 si <strong>zachovat chladnou hlavu, rychle reagovat<\/strong> na hern\u00ed situaci a <strong>soust\u0159edit se<\/strong> i ve vypjat\u00fdch situac\u00edch. Ve slo\u017een\u00ed tak nechyb\u00ed kofein, l-theanin, extrakt z rhodioly rosey, bakopy drobnolist\u00e9 nebo fosfatidylserin. Spolehliv\u011b v\u00e1m tak pom\u016f\u017ee zasadit rozhoduj\u00edc\u00ed \u00fader a postavit se na stupn\u011b v\u00edt\u011bz\u016f.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dalsi_latky_s_nootropickym_ucinkem\"><\/span>Dal\u0161\u00ed l\u00e1tky s nootropick\u00fdm \u00fa\u010dinkem<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u00fd\u010det nootropik t\u00edmto seznamem ale zdaleka nekon\u010d\u00ed. Pat\u0159\u00ed mezi n\u011b \u0159ada dal\u0161\u00edch biologicky aktivn\u00edch l\u00e1tek, jako je <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ashwagandha-90-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ashwagandha<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/guarana-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">guarana<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/tyrosin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">l-tyrozin<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/zensen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u017een\u0161en,<\/a> gotu cola, v\u00fdta\u017eek z bor\u016fvek, <a href=\"https:\/\/gymbeam.cz\/sam-e-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">SAM-e<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/nikotinamid-ribosid-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">niagen<\/a>. Vyberte si nootropikum, kter\u00e9 sv\u00fdmi \u00fa\u010dinky nejl\u00e9pe odpov\u00edd\u00e1 va\u0161im pot\u0159eb\u00e1m, nebo s\u00e1hn\u011bte po funk\u010dn\u00edm komplexn\u00edm produktu. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dal\u0161\u00ed smart drugs, jako je nap\u0159\u00edklad piracetam, methylfenid\u00e1t nebo modafinil si podrobn\u011bji rozebereme t\u0159eba p\u0159\u00ed\u0161t\u011b.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pro_koho_jsou_nootropika_vhodna\"><\/span>Pro koho jsou nootropika vhodn\u00e1?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z \u00fa\u010dink\u016f nootropik m\u016f\u017ee profitovat ka\u017ed\u00fd z n\u00e1s. I po ukon\u010den\u00ed studia se toti\u017e st\u00e1le u\u010d\u00edme n\u011bco nov\u00e9ho. A\u0165 u\u017e jde o novou pr\u00e1ci, dovednost, kter\u00e1 n\u00e1m m\u016f\u017ee pomoci s pov\u00fd\u0161en\u00edm, nebo studium dal\u0161\u00edho jazyka,<strong> st\u00e1le si pot\u0159ebujeme zapamatov\u00e1vat nov\u00e9 informace.<\/strong> V dne\u0161n\u00edm sv\u011bt\u011b pln\u00e9m soci\u00e1ln\u00edch s\u00edt\u00ed a informac\u00ed, kter\u00e9 se na n\u00e1s hrnou ze v\u0161ech stran, je nav\u00edc \u010dasto n\u00e1ro\u010dn\u00e9 neprokrastinovat a pln\u011b se soust\u0159edit na jednu v\u011bc. I s t\u00edm nootropika pom\u016f\u017eou.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"796\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/DSC05326-796x1124.jpg\" alt=\"Pro koho jsou nootropika ur\u010dena?\" class=\"wp-image-398611\" title=\"Pro koho jsou nootropika ur\u010dena?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/DSC05326-796x1124.jpg 796w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/DSC05326-283x400.jpg 283w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/DSC05326-1088x1536.jpg 1088w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/DSC05326-1450x2048.jpg 1450w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/DSC05326-scaled.jpg 1813w\" sizes=\"auto, (max-width: 796px) 100vw, 796px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Kdo m\u016f\u017ee profitovat z u\u017e\u00edv\u00e1n\u00ed nootropik?&nbsp;<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Studenti: <\/strong>Ti se pot\u0159ebuj\u00ed ve \u0161kole maxim\u00e1ln\u011b soust\u0159edit, udr\u017eovat dlouhodobou pozornost p\u0159i u\u010den\u00ed a dob\u0159e fungovat i ve stresu p\u0159i zkou\u0161ce. S t\u00edm by jim mohla pomoci Ginkgo biloba, cholin, bakopa drobnolist\u00e1 a tak\u00e9 kreatin.<\/li><li><strong>Sportovci: <\/strong>V jejich ka\u017edodenn\u00edm \u017eivot\u011b je pro n\u011b d\u016fle\u017eit\u00e9 soust\u0159edit se na v\u00fdkon, rychle reagovat, c\u00edtit se psychicky v pohod\u011b a m\u00edt dostatek energie. V tom jim m\u016f\u017ee pomoci kreatin, kofein, ryb\u00ed olej, Rhodiola rosea a acetyl l-karnitin.&nbsp;<\/li><li><strong>Game\u0159i:<\/strong> U nich je rozhoduj\u00edc\u00ed udr\u017een\u00ed dlouhodob\u00e9 pozornosti, rychl\u00e9 reakce a fungov\u00e1n\u00ed ve stresu. Hod\u00ed se jim tak sm\u011bs nootropik a adaptogen\u016f, ve kter\u00e9 by nem\u011bl chyb\u011bt kofein, bakopa drobnolist\u00e1 nebo l-theanin. Mohou tak\u00e9 zvolit <strong><a href=\"https:\/\/gymbeam.cz\/gaming\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">komplexn\u00ed produkt<\/a><\/strong>, kter\u00fd jim byl navr\u017een na m\u00edru.&nbsp;<\/li><li><strong>Vrcholov\u00ed mana\u017ee\u0159i:<\/strong> Ti pot\u0159ebuj\u00ed rychle reagovat, \u0159e\u0161it ka\u017edodenn\u00ed probl\u00e9my firmy, neust\u00e1le se ve sv\u00e9m oboru vzd\u011bl\u00e1vat a zvl\u00e1dat svou pr\u00e1ci i pod tlakem. Hod\u00ed se jim nap\u0159\u00edklad kofein, l-theanin, Rhodiola rosea a ryb\u00ed olej.&nbsp;<\/li><li><strong>Kreativci:<\/strong> V\u0161ichni um\u011blci, spisovatel\u00e9, copywrite\u0159i, spr\u00e1vci soci\u00e1ln\u00edch s\u00edt\u00ed a dal\u0161\u00ed lid\u00e9, kte\u0159\u00ed pot\u0159ebuj\u00ed ve sv\u00e9 pr\u00e1ci p\u0159ich\u00e1zet s nov\u00fdmi nev\u0161edn\u00edmi n\u00e1pady, by mohli \u00fa\u010dinky nootropik tak\u00e9 ocenit. V pln\u011bn\u00ed ka\u017edodenn\u00edch \u00fakol\u016f jim m\u016f\u017ee pomoci kofein, l-theanin, cholin a tak\u00e9 ginkgo biloba.&nbsp;<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud c\u00edt\u00edte, \u017ee v\u00e1m \u010dasto chyb\u00ed ment\u00e1ln\u00ed energie, \u0161patn\u011b se soust\u0159ed\u00edte na pr\u00e1ci \u010di u\u010den\u00ed nebo m\u00e1te pot\u00ed\u017ee s pam\u011bt\u00ed, mohou v\u00e1m nootropika pomoci<strong>. Maj\u00ed toti\u017e p\u0159\u00edzniv\u00fd vliv na zdrav\u00ed mozku a p\u0159i dlouhodob\u00e9m u\u017e\u00edv\u00e1n\u00ed dok\u00e1\u017eou zpomalit i jeho st\u00e1rnut\u00ed. <\/strong>Pom\u00e1haj\u00ed tak\u00e9 snadn\u011bji zvl\u00e1dat stres a l\u00e9pe fungovat i pod tlakem. D\u00edky tomu se m\u016f\u017ee jejich u\u017e\u00edv\u00e1n\u00ed osv\u011bd\u010dit v ka\u017edodenn\u00edm \u017eivot\u011b. M\u016f\u017eete si vybrat nootropikum podle popsan\u00fdch \u00fa\u010dink\u016f nebo vyzkou\u0161et komplexn\u00ed produkt, kter\u00fd obsahuje synergicky funguj\u00edc\u00ed l\u00e1tky.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil a odnesli jste si z n\u011bj nov\u00e9 informace, sd\u00edlejte jej i se sv\u00fdmi p\u0159\u00e1teli. D\u00edky tomu se tak\u00e9 dozv\u00ed, kter\u00e9 l\u00e1tky jim pomohou se soust\u0159ed\u011bn\u00edm, pam\u011bt\u00ed i u\u010den\u00edm.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nootropics-and-the-brain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/caffeine\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCaffeine\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nootropika jsou l\u00e1tky, kter\u00e9 mohou pomoci s pam\u011bt\u00ed, u\u010den\u00edm i soust\u0159ed\u011bn\u00edm. V \u010dl\u00e1nku se dozv\u00edte, kter\u00e1 jsou ta nejlep\u0161\u00ed, jak\u00e9 maj\u00ed \u00fa\u010dinky a tak\u00e9 prozrad\u00edme jejich doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed. <\/p>\n","protected":false},"author":129,"featured_media":398409,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":16,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6501,6729,6849,7365],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-398407","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doplnky-vyzivy","8":"tag-doplnky-vyzivy-cs","9":"tag-kofein-cs","10":"tag-mentalni-vykon","11":"tag-stres-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nootropika: L\u00e1tky ke zlep\u0161en\u00ed koncentrace i pam\u011bti. Kter\u00e1 jsou ta nejlep\u0161\u00ed? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Co jsou nootropika a jak\u00e9 maj\u00ed \u00fa\u010dinky? Mohou pomoci se soust\u0159ed\u011bn\u00edm, pam\u011bt\u00ed, u\u010den\u00edm a dal\u0161\u00edmi mozkov\u00fdmi funkcemi. Kter\u00e1 jsou ty nej\u00fa\u010dinn\u011bj\u0161\u00ed nootropika?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nootropika: L\u00e1tky ke zlep\u0161en\u00ed koncentrace i pam\u011bti. Kter\u00e1 jsou ta nejlep\u0161\u00ed? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Co jsou nootropika a jak\u00e9 maj\u00ed \u00fa\u010dinky? Mohou pomoci se soust\u0159ed\u011bn\u00edm, pam\u011bt\u00ed, u\u010den\u00edm a dal\u0161\u00edmi mozkov\u00fdmi funkcemi. Kter\u00e1 jsou ty nej\u00fa\u010dinn\u011bj\u0161\u00ed nootropika?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-19T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-22T10:49:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/Nootropika-FB-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"29 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/\"},\"author\":{\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\"},\"headline\":\"Nootropika: L\u00e1tky ke zlep\u0161en\u00ed koncentrace i pam\u011bti. Kter\u00e1 jsou ta nejlep\u0161\u00ed?\",\"datePublished\":\"2022-10-19T08:00:00+00:00\",\"dateModified\":\"2022-10-22T10:49:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/\"},\"wordCount\":5744,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Nootropika-FB-.png\",\"keywords\":[\"dopl\u0148ky v\u00fd\u017eivy\",\"kofein\",\"ment\u00e1ln\u00ed v\u00fdkon\",\"stres\"],\"articleSection\":[\"V\u00fd\u017eivov\u00e9 dopl\u0148ky\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/\",\"name\":\"Nootropika: L\u00e1tky ke zlep\u0161en\u00ed koncentrace i pam\u011bti. Kter\u00e1 jsou ta nejlep\u0161\u00ed? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Nootropika-FB-.png\",\"datePublished\":\"2022-10-19T08:00:00+00:00\",\"dateModified\":\"2022-10-22T10:49:31+00:00\",\"description\":\"Co jsou nootropika a jak\u00e9 maj\u00ed \u00fa\u010dinky? Mohou pomoci se soust\u0159ed\u011bn\u00edm, pam\u011bt\u00ed, u\u010den\u00edm a dal\u0161\u00edmi mozkov\u00fdmi funkcemi. Kter\u00e1 jsou ty nej\u00fa\u010dinn\u011bj\u0161\u00ed nootropika?\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Nootropika-FB-.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Nootropika-FB-.png\",\"width\":1200,\"height\":628,\"caption\":\"Nootropika: L\u00e1tky ke zlep\u0161en\u00ed koncentrace i pam\u011bti. Kter\u00e1 jsou ta nejlep\u0161\u00ed?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nootropika: L\u00e1tky ke zlep\u0161en\u00ed koncentrace i pam\u011bti. Kter\u00e1 jsou ta nejlep\u0161\u00ed?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\",\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg\",\"caption\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\"},\"description\":\"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nootropika: L\u00e1tky ke zlep\u0161en\u00ed koncentrace i pam\u011bti. Kter\u00e1 jsou ta nejlep\u0161\u00ed? - GymBeam Blog","description":"Co jsou nootropika a jak\u00e9 maj\u00ed \u00fa\u010dinky? Mohou pomoci se soust\u0159ed\u011bn\u00edm, pam\u011bt\u00ed, u\u010den\u00edm a dal\u0161\u00edmi mozkov\u00fdmi funkcemi. Kter\u00e1 jsou ty nej\u00fa\u010dinn\u011bj\u0161\u00ed nootropika?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/","og_type":"article","og_title":"Nootropika: L\u00e1tky ke zlep\u0161en\u00ed koncentrace i pam\u011bti. Kter\u00e1 jsou ta nejlep\u0161\u00ed? - GymBeam Blog","og_description":"Co jsou nootropika a jak\u00e9 maj\u00ed \u00fa\u010dinky? Mohou pomoci se soust\u0159ed\u011bn\u00edm, pam\u011bt\u00ed, u\u010den\u00edm a dal\u0161\u00edmi mozkov\u00fdmi funkcemi. Kter\u00e1 jsou ty nej\u00fa\u010dinn\u011bj\u0161\u00ed nootropika?","og_url":"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/","og_site_name":"GymBeam Blog","article_published_time":"2022-10-19T08:00:00+00:00","article_modified_time":"2022-10-22T10:49:31+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/Nootropika-FB-.png","type":"image\/png"}],"author":"Mark\u00e9ta Tesa\u0159ov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mark\u00e9ta Tesa\u0159ov\u00e1","Estimated reading time":"29 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/"},"author":{"name":"Mark\u00e9ta Tesa\u0159ov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e"},"headline":"Nootropika: L\u00e1tky ke zlep\u0161en\u00ed koncentrace i pam\u011bti. Kter\u00e1 jsou ta nejlep\u0161\u00ed?","datePublished":"2022-10-19T08:00:00+00:00","dateModified":"2022-10-22T10:49:31+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/"},"wordCount":5744,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Nootropika-FB-.png","keywords":["dopl\u0148ky v\u00fd\u017eivy","kofein","ment\u00e1ln\u00ed v\u00fdkon","stres"],"articleSection":["V\u00fd\u017eivov\u00e9 dopl\u0148ky"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/","url":"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/","name":"Nootropika: L\u00e1tky ke zlep\u0161en\u00ed koncentrace i pam\u011bti. Kter\u00e1 jsou ta nejlep\u0161\u00ed? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Nootropika-FB-.png","datePublished":"2022-10-19T08:00:00+00:00","dateModified":"2022-10-22T10:49:31+00:00","description":"Co jsou nootropika a jak\u00e9 maj\u00ed \u00fa\u010dinky? Mohou pomoci se soust\u0159ed\u011bn\u00edm, pam\u011bt\u00ed, u\u010den\u00edm a dal\u0161\u00edmi mozkov\u00fdmi funkcemi. Kter\u00e1 jsou ty nej\u00fa\u010dinn\u011bj\u0161\u00ed nootropika?","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Nootropika-FB-.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Nootropika-FB-.png","width":1200,"height":628,"caption":"Nootropika: L\u00e1tky ke zlep\u0161en\u00ed koncentrace i pam\u011bti. Kter\u00e1 jsou ta nejlep\u0161\u00ed?"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Nootropika: L\u00e1tky ke zlep\u0161en\u00ed koncentrace i pam\u011bti. Kter\u00e1 jsou ta nejlep\u0161\u00ed?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e","name":"Mark\u00e9ta Tesa\u0159ov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","contentUrl":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","caption":"Mark\u00e9ta Tesa\u0159ov\u00e1"},"description":"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.","url":"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/398407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=398407"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/398407\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/398409"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=398407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=398407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=398407"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=398407"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=398407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}