{"id":398149,"date":"2022-10-21T09:17:25","date_gmt":"2022-10-21T07:17:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=398149"},"modified":"2024-05-29T15:14:46","modified_gmt":"2024-05-29T13:14:46","slug":"fitness-recept-francia-piritos-turos-kremmel-es-malnaval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-francia-piritos-turos-kremmel-es-malnaval\/","title":{"rendered":"Fitness recept: Francia pir\u00edt\u00f3s t\u00far\u00f3s kr\u00e9mmel \u00e9s m\u00e1ln\u00e1val"},"content":{"rendered":"\n<p>A f\u00e1raszt\u00f3 napok ut\u00e1n egy kiad\u00f3s reggeli duk\u00e1l. De kinek van ideje sok id\u0151t t\u00f6lteni reggelente a konyh\u00e1ban, nem igaz? Ez\u00e9rt ma k\u00e9sz\u00edtett\u00fcnk egy gyors receptet, ami <strong>eltel\u00edt,<\/strong> nagyszer\u0171 \u00edze van \u00e9s emellett <strong>els\u0151 l\u00e1t\u00e1sra is csod\u00e1san n\u00e9z ki.<\/strong> \u00cdgy a kedvesednek is b\u00e1tran elk\u00e9sz\u00edtheted, ha le akarod \u0151ket ny\u0171g\u00f6zni egy csalogat\u00f3 reggelivel. A nagy el\u0151nye, hogy csup\u00e1n p\u00e1r hozz\u00e1val\u00f3ra lesz sz\u00fcks\u00e9ged, amit \u00fagyis tal\u00e1lsz otthon. Elk\u00e9sz\u00edt\u00e9sekor b\u00e1rmilyen m\u00e1sik kenyeret haszn\u00e1lhatsz pir\u00edt\u00f3skeny\u00e9r helyett \u00e9s nem is kell teljesen frissnek lennie. \u00c9s a m\u00e1ln\u00e1t b\u00e1rmilyen m\u00e1s gy\u00fcm\u00f6lccsel helyettes\u00edtheted, amit otthon tal\u00e1lsz. \u00cdgy nagyszer\u0171 reggelid lesz, \u00e9s m\u00e9g csak <strong>\u00e9telt sem pazarolsz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g alacsony zs\u00edrtartalm\u00fa t\u00far\u00f3<\/li>\n\n\n\n<li>20 ml alacsony zs\u00edrtartalm\u00fa tej<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofliz\u00e1lt m\u00e1lna<\/a><\/li>\n\n\n\n<li>2 szelet keny\u00e9r (kb. 72 g)<\/li>\n\n\n\n<li>1 nagyobb toj\u00e1s<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0151z\u0151olaj spray<\/a><\/li>\n\n\n\n<li>egy csipetnyi <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust.png\" alt=\"Francia pir\u00edt\u00f3s t\u00far\u00f3s kr\u00e9mmel \u00e9s m\u00e1ln\u00e1val - Hozz\u00e1val\u00f3k\" class=\"wp-image-396754\" title=\"Francia pir\u00edt\u00f3s t\u00far\u00f3s kr\u00e9mmel \u00e9s m\u00e1ln\u00e1val - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,38920,59932,105943,108880\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9se:<\/h3>\n\n\n\n<p><strong>Keverd \u00f6ssze a toj\u00e1st, a tejet \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"a fah\u00e9jat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a fah\u00e9jat<\/a><\/strong> egy m\u00e9lyt\u00e1ny\u00e9rban.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-smes.png\" alt=\"Francia pir\u00edt\u00f3s t\u00far\u00f3s kr\u00e9mmel \u00e9s m\u00e1ln\u00e1val - A k\u00fcls\u0151 r\u00e9sz kever\u00e9ke\" class=\"wp-image-396774\" title=\"Francia pir\u00edt\u00f3s t\u00far\u00f3s kr\u00e9mmel \u00e9s m\u00e1ln\u00e1val - A k\u00fcls\u0151 r\u00e9sz kever\u00e9ke\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-smes.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-smes-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Majd szeleteld fel <strong>a kenyeret<\/strong> \u00e9s mindk\u00e9t oldal\u00e1t m\u00e1rtsd a kever\u00e9kbe. Egy kicsit hagyhatod is, hogy felsz\u00edvja mag\u00e1t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-obaleni.png\" alt=\"Francia pir\u00edt\u00f3s bunda\" class=\"wp-image-396789\" title=\"Francia pir\u00edt\u00f3s bunda\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-obaleni.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-obaleni-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Egy serpeny\u0151be tegy\u00e9l <strong><a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a f\u0151z\u0151spray-b\u0151l<\/a><\/strong> \u00e9s meleg\u00edtsd fel. El\u0151sz\u00f6r s\u00fcsd meg a pir\u00edt\u00f3s egyik oldal\u00e1t, majd a m\u00e1sikat is. Ha m\u00e9g megmaradt <strong>toj\u00e1s, tej \u00e9s fah\u00e9j kever\u00e9k,<\/strong> \u00f6ntsd r\u00e1 a toastra, ford\u00edtsd meg \u00e9s s\u00fcsd aranybarn\u00e1ra. Viszonylag hamar megs\u00fcl \u00e9s k\u00f6nnyen meg\u00e9g, \u00edgy figyelj r\u00e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Egy t\u00e1lban keverd \u00f6ssze <strong>a t\u00far\u00f3t<\/strong> <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>a feh\u00e9rjeporral<\/strong><\/a> \u00e9s haszn\u00e1ld kr\u00e9mk\u00e9nt. \u00c9s ennyi. K\u00e9sz is van. Egy t\u00e1ny\u00e9rra tegy\u00e9l f\u00e9lbev\u00e1gott keny\u00e9rszeleteket, kendd be <strong>t\u00far\u00f3val<\/strong> \u00e9s sz\u00f3rd meg egy kis <a href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>liofiliz\u00e1lt m\u00e1ln\u00e1val.<\/strong><\/a> A francia pir\u00edt\u00f3s m\u00e9g melegen a legjobb.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>GymBeam tipp:<\/strong> Ha m\u00e9g finomabb \u00e9s cs\u00e1b\u00edt\u00f3bb toastot szeretn\u00e9l, akkor \u00e9des\u00edtsd <span class=\"tadv-color\" style=\"color:#ff6600\"><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9zzel,<\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> juharsziruppal<\/a> vagy <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agav\u00e9 sziruppal. <\/a><\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pGB9haxiXQoyTDB9YulWg8m6wyk9oRilAbCNfVsrvQvSSoYUIMkA9PjryWYAVwi1Rxo8mZYJkDp46mlfBIRX-kaDdJvHhV6swCvnIZpAx3EWKDguSxt1RAV0EFJzAPc9YGkLbKR3Xv_2ihxyEqUvwGCdHKQ_Co_qo9CFcCfshfd9MtgDst43d_AcPg\" alt=\"\" title=\"Francia pir\u00edt\u00f3s t\u00far\u00f3s kr\u00e9mmel \u00e9s m\u00e1ln\u00e1val\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">474 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Te k\u00e9sz\u00edtesz luxus reggelit ak\u00e1r h\u00e9tk\u00f6znap is? Vagy ink\u00e1bb egy gyors finoms\u00e1got k\u00e9sz\u00edtesz a h\u00e9tv\u00e9g\u00e9n, mikor t\u00f6bb id\u0151d van elk\u00e9sz\u00edteni?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalain, <strong>amit k\u00e9sz\u00edtett\u00e9l<\/strong> \u00e9s <strong>haszn\u00e1ld a #gymbeamhu hashtaget.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A francia pir\u00edt\u00f3s egy remek reggeli alternat\u00edva, ha \u00e9ppen megszabaduln\u00e1l egy kis r\u00e9gi keny\u00e9rt\u0151l. De akkor is j\u00f3 v\u00e1laszt\u00e1s, ha gyors reggelit k\u00e9sz\u00edten\u00e9l, ami els\u0151 r\u00e1n\u00e9z\u00e9sre is cs\u00e1b\u00edt\u00f3an n\u00e9z ki.<\/p>\n","protected":false},"author":141,"featured_media":396831,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8471,84],"tags":[7128,9179,8138,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-398149","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-vegetarianus","10":"category-receptek","11":"tag-feherjepor","12":"tag-magas-feherjetartalmu-receptek","13":"tag-malna","14":"tag-turo","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Francia pir\u00edt\u00f3s t\u00far\u00f3s kr\u00e9mmel \u00e9s m\u00e1ln\u00e1val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A t\u00far\u00f3kr\u00e9mes francia pir\u00edt\u00f3s p\u00e1r percen bel\u00fcl elk\u00e9sz\u00edthet\u0151. Remek \u00edze van, tele van feh\u00e9rj\u00e9vel \u00e9s eltel\u00edt. Ide\u00e1lis reggelire vagy edz\u00e9s ut\u00e1ni \u00e9telk\u00e9nt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-francia-piritos-turos-kremmel-es-malnaval\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Francia pir\u00edt\u00f3s t\u00far\u00f3s kr\u00e9mmel \u00e9s m\u00e1ln\u00e1val - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A t\u00far\u00f3kr\u00e9mes francia pir\u00edt\u00f3s p\u00e1r percen bel\u00fcl elk\u00e9sz\u00edthet\u0151. Remek \u00edze van, tele van feh\u00e9rj\u00e9vel \u00e9s eltel\u00edt. 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