{"id":398147,"date":"2022-10-21T09:09:27","date_gmt":"2022-10-21T07:09:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=398147"},"modified":"2024-05-29T15:26:33","modified_gmt":"2024-05-29T13:26:33","slug":"fitness-recept-sutotokos-pekandios-kuglof","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutotokos-pekandios-kuglof\/","title":{"rendered":"Fitness recept: S\u00fct\u0151t\u00f6k\u00f6s-pek\u00e1ndi\u00f3s kugl\u00f3f"},"content":{"rendered":"\n<p>Szereted az \u00e9tv\u00e1gygerjeszt\u0151 desszerteket, amiknek az illata az eg\u00e9sz konyh\u00e1t belengi? Akkor j\u00f3 helyen j\u00e1rsz! \u00cdme a t\u00f6k\u00e9letes, h\u00e9tv\u00e9gi kugl\u00f3f receptje. A legf\u0151bb alapanyaga a s\u00fct\u0151t\u00f6k, ami <strong>csod\u00e1latosan oml\u00f3s \u00e1llagot<\/strong> biztos\u00edt. Emellett a meglehet\u0151sen sok feh\u00e9rjepor magas feh\u00e9rjetartalmat biztos\u00edt. V\u00e1gjunk is bele!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g s\u00fclt t\u00f6k<\/li>\n\n\n\n<li>250 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6nk\u00f6lyb\u00faza finomliszt<\/a><\/li>\n\n\n\n<li>180 g <a href=\"https:\/\/gymbeam.hu\/bio-borsofeherje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csokis keksz \u00edzes\u00edt\u00e9s\u0171 bors\u00f3feh\u00e9rje<\/a><\/li>\n\n\n\n<li>180 ml v\u00edz<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/bio-datolya-szirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">datolyaszirup<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.hu\/pekandio-gymbeam.html\" class=\"ek-link\">pek<\/a><a href=\"https:\/\/gymbeam.hu\/pekandio-gymbeam.html\" target=\"_blank\" aria-label=\"\u00e1 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e1<\/a><a href=\"https:\/\/gymbeam.hu\/pekandio-gymbeam.html\" class=\"ek-link\">ndi\u00f3<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/bio-barna-lenmag-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt lenmag<\/a><\/li>\n\n\n\n<li>10 ml almaecet<\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n\n\n\n<li>5 g sz\u00f3dabikarb\u00f3na<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43942,48709,99937,106486\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9se:<\/h3>\n\n\n\n<p>Ha m\u00e1r <strong>megs\u00fct\u00f6tted a t\u00f6k\u00f6t,<\/strong> akkor kevesebb dolgod lesz. Ha nem, akkor v\u00e1gjunk is bele! Egy s\u00fct\u0151tepsit b\u00e9lelj ki s\u00fct\u0151pap\u00edrral. Moss meg egy Hokkaido t\u00f6k\u00f6t \u00e9s v\u00e1gd f\u00e9lbe! Nem sz\u00fcks\u00e9ges megh\u00e1mozni a t\u00f6k\u00f6t. Kanalazd ki a magjait mindk\u00e9t r\u00e9sz\u00e9b\u0151l \u00e9s tedd a t\u00f6k\u00f6t a s\u00fct\u0151tepsire \u00e9s <strong>180 fokos, el\u0151meleg\u00edtett s\u00fct\u0151ben s\u00fcsd meg 30-45 percig ( a t\u00f6k m\u00e9ret\u00e9t\u0151l f\u00fcgg\u0151en).<\/strong> Ha r\u00f6videbb id\u0151 alatt akarod megs\u00fctni, akkor v\u00e1gd kisebb darabokra. Ha megsz\u00farod egy vill\u00e1val \u00e9s teljesen puha, akkor tudod, hogy k\u00e9sz van. Amint k\u00e9sz van, hagy kih\u0171lni \u00e9s folytasd a k\u00f6vetkez\u0151 l\u00e9p\u00e9ssel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tedd a s\u00fclt t\u00f6k\u00f6t<\/strong> egy nagy ed\u00e9nybe \u00e9s t\u00f6rd \u00f6ssze. Haszn\u00e1lhatsz botmixert is. Majd add hozz\u00e1<strong> az \u00f6sszes hozz\u00e1val\u00f3t &#8211; <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-borsofeherje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">a bors\u00f3feh\u00e9rj\u00e9t,<\/a> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-datolya-szirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">datolyaszirupot,<\/a> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">a t\u00f6nk\u00f6lyb\u00fazalisztet,<\/a> vizet, <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"a fah\u00e9jat, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a fah\u00e9jat,<\/a> a sz\u00f3dabikarb\u00f3n\u00e1t, az almaecetet, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-barna-lenmag-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">az \u0151r\u00f6lt lenmagot<\/a> \u00e9s a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/pekandio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pek\u00e1ndi\u00f3t. <\/a><\/strong>A magvakat elv\u00e1ghatod kisebb darabokra, hogy jobban el tudd oszlatni a kugl\u00f3fban. <strong>Alaposan<\/strong> <strong>keverd<\/strong> <strong>\u00f6ssze<\/strong> az \u00f6sszes alapanyagot, hogy egy homog\u00e9n massz\u00e1t kapj. Majd tedd a form\u00e1ba a s\u00fctit. Ha tudod, hogy a s\u00fct\u0151form\u00e1ba \u00e1ltal\u00e1ban beleragad a t\u00e9szta, akkor f\u00fajd be <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0151z\u0151spray-vel.<\/strong><\/a> Tedd a t\u00e9szt\u00e1t a form\u00e1ba \u00e9s tedd <strong>el\u0151meleg\u00edtett, 180 fokos s\u00fct\u0151be kb. 40 percig.<\/strong> Szurk\u00e1ld meg egy ny\u00e1rssal p\u00e1r helyen. Akkor van k\u00e9sz, ha a t\u00e9szta nem ragad r\u00e1. Majd ford\u00edtsd meg a form\u00e1t \u00e9s bor\u00edtsd ki egy t\u00e1ny\u00e9rra. V\u00e9g\u00fcl d\u00edsz\u00edtsd egy kis extra <strong>pek\u00e1ndi\u00f3val, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vajjal<\/a> vagy <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/ontetek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO sz\u00f3sszal.<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/do-clanku-babovka-dyne.png\" alt=\"S\u00fct\u0151t\u00f6k\u00f6s-pek\u00e1ndi\u00f3s kugl\u00f3f\" class=\"wp-image-396154\" title=\"S\u00fct\u0151t\u00f6k\u00f6s-pek\u00e1ndi\u00f3s kugl\u00f3f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/do-clanku-babovka-dyne.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/do-clanku-babovka-dyne-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag d\u00edsz\u00edt\u00e9s n\u00e9lk\u00fcl (\u00f6sszesen 10 adag)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">260 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">35,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Sz\u00f3val \u00edzlett ez a puha, \u0151szi kugl\u00f3f vagy m\u00e9g mindig jobban szereted a s\u00fct\u0151t\u00f6klevest?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalain, <strong>amit k\u00e9sz\u00edtett\u00e9l<\/strong> \u00e9s haszn\u00e1ld a <strong>#gymbeamhu hashtaget.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPlant-based proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ez a s\u00fct\u0151t\u00f6k\u00f6s-pek\u00e1ndi\u00f3s kugl\u00f3f elnyeri majd a sz\u00edved puha \u00e1llaga \u00e9s a magvak kellemes ropog\u00e1sa miatt. Csod\u00e1s illata van \u00e9s meglep\u0151en finom is.<\/p>\n","protected":false},"author":34,"featured_media":396210,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8470,8471,8473,84],"tags":[6996,8715,7428],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-398147","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegan","10":"category-vegetarianus","11":"category-laktozmentes","12":"category-receptek","13":"tag-diofelek","14":"tag-kuglof","15":"tag-tok","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: S\u00fct\u0151t\u00f6k\u00f6s-pek\u00e1ndi\u00f3s kugl\u00f3f - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ennek a s\u00fct\u0151t\u00f6k\u00f6s kugl\u00f3fnak remek t\u00e1p\u00e9rt\u00e9ke van \u00e9s puha \u00e1llaga. 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