{"id":398075,"date":"2022-10-24T13:58:09","date_gmt":"2022-10-24T11:58:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=398075"},"modified":"2024-05-29T11:39:25","modified_gmt":"2024-05-29T09:39:25","slug":"reteta-fitness-cheesecake-cremos-cu-seminte-de-mac","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-cremos-cu-seminte-de-mac\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Cheesecake cremos cu semin\u021be de mac"},"content":{"rendered":"\n<p>Sunte\u021bi \u00een c\u0103utarea unei re\u021bete simple de pr\u0103jitur\u0103, dar foarte interesant\u0103? Atunci sunte\u021bi \u00een locul potrivit. Baza este un aluat delicios, care se potrive\u0219te perfect cu <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nza quark<\/a>. Pentru a face pr\u0103jitura \u0219i mai pu\u021bin obi\u0219nuit\u0103, am ad\u0103ugat mac \u00een aluat \u0219i \u00een umplutur\u0103. Acest lucru \u00eei ofer\u0103 o arom\u0103 deosebit\u0103 \u0219i, de asemenea, un <strong>design interesant atunci c\u00e2nd t\u0103ia\u021bi pr\u0103jitura<\/strong>. Cea mai grea parte a prepar\u0103rii acestei re\u021bete este s\u0103 a\u0219tepta\u021bi p\u00e2n\u0103 a doua zi pentru a se r\u0103ci \u0219i pentru a se \u00eent\u0103ri.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 spelta fin\u0103<\/a><\/li>\n\n\n\n<li>70 g unt<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"xylitol (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>4 linguri\u021be de ap\u0103 rece<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/seminte-de-mac-albastru-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de mac<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">ulei de cocos sub form\u0103 de spray<\/a> (poate fi \u00eenlocuit de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ghee-pura-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a> sau de orice alt <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a>)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru umplutur\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>750 g de quark cu un con\u021binut sc\u0103zut de gr\u0103simi<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>60 g de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/seminte-de-mac-albastru-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de mac<\/a> m\u0103cinate<\/li>\n\n\n\n<li>3 ou\u0103<\/li>\n\n\n\n<li>coaja de la o l\u0103m\u00e2ie<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac-ingr.png\" alt=\"Cheesecake cremos cu semin\u021be de mac - Ingrediente\" class=\"wp-image-394948\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29952,56881,58729,68563,105370\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Mai \u00eent\u00e2i, preg\u0103ti\u021bi aluatul. <strong>\u00centr-un castron<\/strong>, <strong>amesteca\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103ina<\/a> <\/strong>cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/seminte-de-mac-albastru-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>semin\u021bele de mac<\/strong><\/a> <strong>\u0219i<\/strong> <a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitolul<\/strong><\/a>. Lua\u021bi apoi <strong>untul<\/strong> <strong>moale<\/strong>, t\u0103ia\u021bi felii \u0219i ad\u0103uga\u021bi la ingredientele uscate din bol. Apoi ad\u0103uga\u021bi <strong>apa<\/strong> <strong>rece<\/strong> \u0219i folosi\u021bi m\u00e2inile pentru a forma un aluat ferm \u0219i nelipicios. \u00centinde\u021bi rezultatul \u00eentr-o form\u0103 rotund\u0103 \u0219i ridica\u021bi aluatul inclusiv pe pere\u021bii formei de copt (noi am folosit una cu diametrul de 28 cm) pulverizat\u0103 cu <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos sub form\u0103 de spray<\/a><\/strong>. T\u0103ia\u021bi buc\u0103\u021bile care sunt \u00een exces \u0219i completa\u021bi \u00een p\u0103r\u021bile laterale sau \u00een locurile unde aluatul lipse\u0219te sau este sub\u021bire. A\u0219eza\u021bi cu grij\u0103 aluatul \u00een forma de copt, astfel \u00eenc\u00e2t acesta s\u0103 fie <strong>\u00eentins uniform pe toat\u0103 suprafa\u021ba<\/strong>. Pentru a preveni ondularea aluatului, pute\u021bi folosi o furculi\u021b\u0103 pentru a face ni\u0219te g\u0103uri \u00een el.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-testop.png\" alt=\"Cheesecake cremos cu semin\u021be de mac - Aluatul\" class=\"wp-image-394963\" title=\"Cheesecake cremos cu semin\u021be de mac - Aluatul\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-testop.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-testop-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Apoi pute\u021bi \u00eencepe s\u0103 preg\u0103ti\u021bi umplutura. <strong>Amesteca\u021bi quarcul<\/strong> cu <strong>ou\u0103le<\/strong>, <a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitolul<\/strong><\/a> \u0219i <strong>coaja de l\u0103m\u00e2ie ras\u0103 fin<\/strong>. \u00cemp\u0103r\u021bi\u021bi crema \u00een dou\u0103 jum\u0103t\u0103\u021bi, fiecare jum\u0103tate \u00eentr-un bol diferit. L\u0103sa\u021bi unul a\u0219a cum este iar \u00een cel\u0103lalt ad\u0103uga\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/seminte-de-mac-albastru-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>semin\u021be de mac<\/strong><\/a>. Turna\u021bi cremele peste aluat, altern\u00e2nd \u00eentre cele dou\u0103 p\u00e2n\u0103 le termina\u021bi pe ambele. Dac\u0103 vre\u021bi s\u0103 v\u0103 str\u0103dui\u021bi s\u0103 ave\u021bi modele frumoase, aplica\u021bi cremele folosind pungi de ornat, \u00eens\u0103 pute\u021bi \u0219i s\u0103 turna\u021bi \u00een mod obi\u0219nuit. Fiecare por\u021bie va avea apoi o <strong>structur\u0103 neregulat\u0103<\/strong> original\u0103, care va ar\u0103ta interesant.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-postup.png\" alt=\"Cheesecake cremos cu semin\u021be de mac - Umplutura\" class=\"wp-image-394978\" title=\"Cheesecake cremos cu semin\u021be de mac - Umplutura\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pune\u021bi pr\u0103jitura \u00eentr-un <strong>cuptor pre\u00eenc\u0103lzit la 180 \u00b0C<\/strong> \u0219i coace\u021bi timp de aproximativ <strong>30-\u206035 de minute<\/strong>,&nbsp;p\u00e2n\u0103 c\u00e2nd marginile devin aurii. Dup\u0103 ce a\u021bi scos din cuptor, crema nu va fi complet ferm\u0103 la mijloc \u0219i se va mi\u0219ca u\u0219or atunci c\u00e2nd agita\u021bi tava dintr-o parte \u00een alta. Prin urmare, este necesar s\u0103 l\u0103sa\u021bi totul s\u0103 se r\u0103ceasc\u0103 \u00eenainte de servire, chiar \u0219ie peste noapte. Astfel, crema se va \u00eent\u0103ri \u0219i va rezulta un <strong>desert r\u0103coritor, fin<\/strong>, care va fi gata de servit la micul dejun.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac.png\" alt=\"Cheesecake cremos cu semin\u021be de mac\" class=\"wp-image-395036\" title=\"Cheesecake cremos cu semin\u021be de mac\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 por\u021bie (12 por\u021bii \u00een total)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">208 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A\u0219adar, crede\u021bi c\u0103 pute\u021bi a\u0219tepta p\u00e2n\u0103 a doua zi pentru a savura aceast\u0103 pr\u0103jitur\u0103 sau ve\u021bi \u00eencepe s\u0103 gusta\u021bi chiar \u00eenainte de a se \u00eent\u0103ri?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile&nbsp;voastre culinare<\/strong> pe re\u021belele de socializare&nbsp;etichet\u00e2ndu-ne cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 pr\u0103jitur\u0103 cu quark cu semin\u021be de mac are un con\u021binut ridicat de proteine \u0219i un gust delicios. La prima vedere, impresioneaz\u0103 \u0219i prin designul s\u0103u original, care arat\u0103 \u0219i mai bine odat\u0103 ce o t\u0103ia\u021bi.<\/p>\n","protected":false},"author":16,"featured_media":395022,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8520,8527,85],"tags":[7508,8756,9140,9182,8768],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-398075","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-gustari","10":"category-vegetarian-retete","11":"category-retete","12":"tag-branza-de-vaci","13":"tag-cake-ro","14":"tag-oua","15":"tag-retete-bogate-in-proteine","16":"tag-seminte-de-mac","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Cheesecake cremos cu semin\u021be de mac - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u0103jitura cu semin\u021be de mac este plin\u0103 de proteine \u0219i are un gust excep\u021bional. Este ideal\u0103 ca gustare dup\u0103 antrenament sau ca mic dejun.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-cheesecake-cremos-cu-seminte-de-mac\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Cheesecake cremos cu semin\u021be de mac - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pr\u0103jitura cu semin\u021be de mac este plin\u0103 de proteine \u0219i are un gust excep\u021bional. 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