{"id":398066,"date":"2022-10-21T13:31:45","date_gmt":"2022-10-21T11:31:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=398066"},"modified":"2023-05-05T10:19:06","modified_gmt":"2023-05-05T08:19:06","slug":"reteta-fitness-pui-cu-turmeric-si-lapte-de-cocos","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pui-cu-turmeric-si-lapte-de-cocos\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Pui cu turmeric \u0219i lapte de cocos"},"content":{"rendered":"\n<p>Sunte\u021bi \u00een c\u0103utarea unei re\u021bete simple care s\u0103 combine<strong> puiul cu un sos de cocos perfect cremos<\/strong>? Atunci v\u0103 afla\u021bi \u00een locul potrivit. Noi am decis s\u0103 ad\u0103ug\u0103m \u0219i p\u0103st\u0103i, usturoi, turmeric \u0219i, bine\u00een\u021beles, verde\u021buri proaspete. Rezultatul este o mas\u0103 perfect\u0103, care este excelent\u0103 chiar \u0219i ca pr\u00e2nz \u0219i care v\u0103 ofer\u0103 energie pentru organism. Dac\u0103 sunte\u021bi fani ai <strong>aromelor orientale<\/strong>, atunci cu siguran\u021b\u0103 ve\u021bi fi fascina\u021bi de aceast\u0103 delicates\u0103 cu not\u0103 asiatic\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g piept de pui<\/li><li>100 g p\u0103st\u0103i<\/li><li>100 ml de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lapte de cocos<\/a><\/li><li>3 c\u0103\u021bei de usturoi<\/li><li>3 g de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-turmeric-pulbere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">turmeric<\/a><\/li><li><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei sub form\u0103 de spray<\/a><\/li><li>verde\u021buri pentru decorat<\/li><li>sare dup\u0103 gust<\/li><li>piper dup\u0103 gust<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-ingr.png\" alt=\"Pui cu turmeric \u0219i lapte de cocos - Ingrediente\" class=\"wp-image-393340\" title=\"Pui cu turmeric \u0219i lapte de cocos - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28384,57460,74365,104614,111118,112732\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a t\u0103ia carnea \u00een cubule\u021be mici. Pune\u021bi la \u00eenc\u0103lzit o tigaie stropit\u0103 cu <a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>spray de g\u0103tit<\/strong><\/a> \u0219i pr\u0103ji\u021bi u\u0219or carnea. Apoi ad\u0103uga\u021bi <a href=\"https:\/\/gymbeam.ro\/bio-turmeric-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>turmericul<\/strong><\/a>, sare \u0219i piper dup\u0103 gust \u0219i continua\u021bi p\u00e2n\u0103 devine totul auriu. Ad\u0103uga\u021bi <strong>p\u0103st\u0103ile<\/strong> tocate \u0219i usturoi pisat \u00een carne. Apoi ad\u0103uga\u021bi <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>laptele de cocos<\/strong><\/a>&nbsp;\u0219i l\u0103sa\u021bi s\u0103 fiarb\u0103 \u00eempreun\u0103 pu\u021bin. Dac\u0103 vi se pare prea gros sosul, ad\u0103uga\u021bi pu\u021bin\u0103 ap\u0103. Nu uita\u021bi s\u0103 orna\u021bi la final cu <strong>verde\u021buri proaspete<\/strong>. <strong>Coriandru,<\/strong> <strong>oregano<\/strong> sau <strong>p\u0103trunjelul<\/strong> se vor potrivi de minune. Pute\u021bi servi acest fel de m\u00e2ncare cu orice garnitur\u0103 dori\u021bi, \u00eens\u0103 de data aceasta am ales <a href=\"https:\/\/gymbeam.ro\/orez\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orez<\/strong><\/a>. De asemenea, merge foarte bine cu paste, <a href=\"https:\/\/gymbeam.ro\/cuscus-integral-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cu\u0219cu\u0219<\/strong><\/a>&nbsp;sau <a href=\"https:\/\/gymbeam.ro\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>quinoa<\/strong><\/a>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clankiu.png\" alt=\"Pui cu turmeric \u0219i lapte de cocos\" class=\"wp-image-393355\" title=\"Pui cu turmeric \u0219i lapte de cocos\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clankiu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clankiu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie f\u0103r\u0103 garnitur\u0103 (2 por\u021bii \u00een total<\/strong><strong>)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">321 kcal&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 dori\u021bi s\u0103 v\u0103 diversifica\u021bi alimenta\u021bia \u0219i s\u0103 preg\u0103ti\u021bi carnea de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/pui\/\" class=\"ek-link\">pui<\/a> pu\u021bin diferit, aceast\u0103 re\u021bet\u0103 este exact ce v\u0103 trebuie. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 v\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile culinare<\/strong>&nbsp;cu noi pe re\u021belele de socializare&nbsp;etichet\u00e2ndu-ne cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Acest fel de m\u00e2ncare cu o u\u0219oar\u0103 not\u0103 asiatic\u0103 v\u0103 va captiva at\u00e2t prin aroma sa \u00eenc\u00e2nt\u0103toare, c\u00e2t \u0219i prin gustul deosebit. \u00cen plus, este bogat \u00een proteine, prin urmare este excelent ca mas\u0103 dup\u0103 antrenament.<\/p>\n","protected":false},"author":141,"featured_media":393397,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8528,8529,85],"tags":[6746,9292,8237,6782,9182,9367],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-398066","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-fara-gluten","9":"category-fara-lactoza","10":"category-retete","11":"tag-cocos","12":"tag-lapte-de-cocos","13":"tag-orez","14":"tag-pui","15":"tag-retete-bogate-in-proteine","16":"tag-sosuri","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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