{"id":398004,"date":"2022-10-20T11:11:02","date_gmt":"2022-10-20T09:11:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=398004"},"modified":"2025-11-10T17:00:36","modified_gmt":"2025-11-10T16:00:36","slug":"fitness-recept-zobene-palacinke-s-jabukom-i-cimetom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-zobene-palacinke-s-jabukom-i-cimetom\/","title":{"rendered":"Fitness recept: Zobene pala\u010dinke s jabukom i cimetom"},"content":{"rendered":"\n<p>Jesensko doba svakako ne uklju\u010duje samo namirnice od bundeve. Zato smo ovaj put odabrali pala\u010dinke s jabukama zbog kojih, zahvaljuju\u0107i cimetu, cijela kuhinja nevjerojatno miri\u0161e. Osim so\u010dnih jabuka, baza sadr\u017ei i zob, koja \u0107e pove\u0107ati udio vlakana i pomo\u0107i u stvaranju savr\u0161ene konzistencije. I, naravno, dodatni protein u obliku praha neophodan je jer \u0107e pomo\u0107i u pove\u0107anju udjela proteina. Za savr\u0161eno kulinarsko iskustvo samo dodajte karameliziranu jabuku i teku\u0107i maslac od badema prilikom poslu\u017eivanja.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml poluobranog mlijeka<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hr\/fine-bezglutenske-zobene-pahuljice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zobi<\/a><\/li>\n\n\n\n<li>100 g jabuka (otprilike 1 komad)<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinskog praha od vanilije<\/a><\/li>\n\n\n\n<li>10 ml <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">javorovog sirupa<\/a><\/li>\n\n\n\n<li>1 jaje<\/li>\n\n\n\n<li>1 \u017elica limunovog soka<\/li>\n\n\n\n<li>\u00bd \u017eli\u010dice cimeta<\/li>\n\n\n\n<li>\u00bd \u017eli\u010dice su\u0161enog \u0111umbira<\/li>\n\n\n\n<li>\u00bd \u017eli\u010dice sode bikarbone<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sprej za kuhanje od kokosa<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za ukra\u0161avanje:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g jabuka (otprilike 1 kom.)<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hr\/bio-almond-butter-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maslaca od badema<\/a><\/li>\n\n\n\n<li>10 ml <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">javorova sirupa<\/a><\/li>\n\n\n\n<li>\u00bd \u017eli\u010dice&nbsp;<a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimeta<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-ingredience.png\" alt=\"Zobene pala\u010dinke s jabukom i cimetom \u2013 sastojci\" class=\"wp-image-392249\" title=\"Zobene pala\u010dinke s jabukom i cimetom \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58801,8136,5951,37054,6268,28101,56773,28324,60667\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Po\u010dnite s pripremom tijesta. Uzmite <strong>jabuku, <\/strong>prere\u017eite je na pola, izvadite jezgru i grubo je naribajte u zdjelu. Zatim dodajte <a href=\"https:\/\/gymbeam.hr\/fine-bezglutenske-zobene-pahuljice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zob<\/strong><\/a><strong>, jaja, mlijeko,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>javorov sirup<\/strong><\/a> i<strong>&nbsp;<\/strong><a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteine<\/strong><\/a><strong> i mije\u0161ajte dok ne postane glatko. <\/strong>Dodajte&nbsp;<a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cimet<\/strong><\/a><strong>, mljeveni \u0111umbir, sodu bikarbonu<\/strong> i<strong> sok od limuna<\/strong>&nbsp;u tijesto i pomije\u0161ajte opet sve zajedno. Zatim uzmite tavu (mo\u017ee i tava za pala\u010dinke), poprskajte povr\u0161inu <a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sprejom za kuhanje<\/strong><\/a> i pecite pala\u010dinke s obje strane dok ne porumene.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-postup.png\" alt=\"Zobene pala\u010dinke s jabukom i cimetom \u2013 priprema\" class=\"wp-image-392234\" title=\"Zobene pala\u010dinke s jabukom i cimetom \u2013 priprema\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Prije poslu\u017eivanja potrebno je pripremiti i karameliziranu jabuku. Nare\u017eite<strong> 100 g jabuke<\/strong>&nbsp;na komadi\u0107e (mo\u017eete i oguliti koru), pomije\u0161ajte je s&nbsp;<a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cimetom<\/strong><\/a><strong>&nbsp;i&nbsp;<\/strong><a href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>javorovim sirupom<\/strong><\/a><strong>.&nbsp;<\/strong>Potom je stavite u tavu poprskanu uljem i pr\u017eite dok ne porumeni. Kad bude gotova, mo\u017eete poslu\u017eiti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poslu\u017eite pala\u010dinke tople, s karameliziranom jabukom i pokapane s malo <a href=\"https:\/\/gymbeam.hr\/bio-almond-butter-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>maslaca od badema<\/strong><\/a><strong>,<\/strong> koji \u0107e pomo\u0107i u stvaranju savr\u0161ene kombinacije okusa.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance.png\" alt=\"Zobene pala\u010dinke s jabukom i cimetom\" class=\"wp-image-392218\" title=\"Zobene pala\u010dinke s jabukom i cimetom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritivne vrijednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcija (ukupno 2 porcije)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost <\/td><td class=\"has-text-align-center\" data-align=\"center\">447 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Zobene pala\u010dinke s jabukom i cimetom\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/PM_dihY7FWc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Dakle, jesmo li vam prodali ove jesenske pala\u010dinke sa savr\u0161enom kombinacijom jabuka, cimeta i maslaca od badema? Isprobajte ih i provjerite ho\u0107e li postati va\u0161 novi favorit za doru\u010dak.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje kreacije<\/strong>&nbsp;s nama na dru\u0161tvenim mre\u017eama&nbsp;<strong>uz #gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Postoji li ne\u0161to \u0161to ukazuje na jesen vi\u0161e od jabuka s cimetom? Mo\u017eda samo tople pala\u010dinke za doru\u010dak. Ove su napravljene od zobi i proteina u prahu za ve\u0107i sadr\u017eaj proteina. U\u017eivajte u njihovom savr\u0161enom okusu i aromi.<\/p>\n","protected":false},"author":16,"featured_media":392296,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8556,8545,8547,133],"tags":[8160,9133,7004,7124,9184,7467],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-398004","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-bez-glutena","9":"category-deserti","10":"category-dorucak","11":"category-fitness-recepti-i-hrana","12":"tag-jabuke-hr","13":"tag-jaja-hr","14":"tag-maslaci-od-orasastih-plodova-hr","15":"tag-protein-u-prahu-hr","16":"tag-visokoproteinski-recepti","17":"tag-zobene-pahuljice","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Zobene pala\u010dinke s jabukom i cimetom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Proteinske zobene pala\u010dinke s cimetom odli\u010dan su jesenski recept. 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