{"id":398000,"date":"2022-10-20T11:26:59","date_gmt":"2022-10-20T09:26:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=398000"},"modified":"2024-04-25T12:08:37","modified_gmt":"2024-04-25T10:08:37","slug":"fitness-recept-piletina-s-kurkumom-i-kokosovim-mlijekom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-piletina-s-kurkumom-i-kokosovim-mlijekom\/","title":{"rendered":"Fitness recept: Piletina s kurkumom i kokosovim mlijekom"},"content":{"rendered":"\n<p>Tra\u017eite li jednostavan recept koji kombinira <strong><a href=\"https:\/\/gymbeam.hr\/blog\/tag\/piletina-hr\/\" class=\"ek-link\">piletinu <\/a>sa savr\u0161eno kremastim umakom od kokosa? <\/strong>Onda ste na pravom mjestu. Odlu\u010dili smo dodati i mahune graha, \u010de\u0161njak, kurkumu i, naravno, svje\u017ee za\u010dinsko bilje. Rezultat je savr\u0161en obrok koji odli\u010dno funkcionira \u010dak i kao priprema za ru\u010dak te pouzdano grije cijelo tijelo. Ako ste ljubitelj <strong>orijentalnih okusa, <\/strong>onda \u0107e vam se sigurno svidjeti ova delicija s azijskom notom.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g pile\u0107ih prsa<\/li>\n\n\n\n<li>100 g mahuna graha<\/li>\n\n\n\n<li>100 ml <a href=\"https:\/\/gymbeam.hr\/bio-kokosovo-mlijeko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovog mlijeka<\/a><\/li>\n\n\n\n<li>3 \u010de\u0161nja \u010de\u0161njaka<\/li>\n\n\n\n<li>3 g <a href=\"https:\/\/gymbeam.hr\/bio-kurkuma-u-prahu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkume<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulje u spreju<\/a><\/li>\n\n\n\n<li>bilje za ukras po ukusu<\/li>\n\n\n\n<li>sol po ukusu<\/li>\n\n\n\n<li>papar po ukusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-ingr.png\" alt=\"Piletina s kurkumom i kokosovim mlijekom \u2013 sastojci\" class=\"wp-image-393340\" title=\"Piletina s kurkumom i kokosovim mlijekom \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29990,62560,37870,37858,57460,44767,48913,28101,28928\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Zapo\u010dnite rezanjem mesa na kockice. Zagrijte tavu poprskanu <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sprejom za kuhanje<\/strong><\/a> i lagano popr\u017eite meso. Zatim dodajte&nbsp;<a href=\"https:\/\/gymbeam.hr\/bio-kurkuma-u-prahu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kurkumu<\/strong><\/a>, posolite i popaprite po ukusu i pr\u017eite dok ne porumeni. U meso dodajte nasjeckane <strong>mahune graha<\/strong>&nbsp;i protisnuti \u010de\u0161njak. Zatim umije\u0161ajte <a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosovo mlijeko<\/strong><\/a> i pustite da se zajedno malo kuha. Ako vam se umak \u010dini pregustim, dodajte malo vode. Ne zaboravite ukrasiti gotovo jelo <b>svje\u017eim za\u010dinskim biljem. <\/b><strong>K<strong>o<\/strong>rijandar, origano ili per\u0161in <\/strong>odli\u010dno \u0107e funkcionirati. Mo\u017eete ga poslu\u017eiti bilo uz koji prilog. Ovaj put odlu\u010dili smo se za <a href=\"https:\/\/gymbeam.hr\/riza\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ri\u017eu<\/strong><\/a><strong>. <\/strong>Tako\u0111er \u0107e biti izvrsnog okusa s tjesteninom, <a href=\"https:\/\/gymbeam.hr\/integralni-couscous-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kus-kusom <\/strong><\/a><strong>ili&nbsp;<\/strong><a href=\"https:\/\/gymbeam.hr\/bio-kvinoja-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kvinojom<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clankiu.png\" alt=\"Piletina s kurkumom i kokosovim mlijekom\" class=\"wp-image-393355\" title=\"Piletina s kurkumom i kokosovim mlijekom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clankiu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clankiu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Nutritivne vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija bez priloga (ukupno 2 porcije<\/strong><strong>)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">321 kcal&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako \u017eelite unijeti raznolikost u svoju prehranu i pripremiti pile\u0107e meso malo druk\u010dije, ovaj recept sigurno \u0107e biti pravi izbor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje kreacije<\/strong>&nbsp;s nama na dru\u0161tvenim mre\u017eama&nbsp;<strong>uz #gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ovo jelo s blagom azijskom notom osvojit \u0107e vas i svojom o\u010daravaju\u0107om aromom i odli\u010dnim okusom. Osim toga, bogato je proteinima, stoga je odli\u010dno kao obrok nakon treninga.<\/p>\n","protected":false},"author":141,"featured_media":393390,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8556,8557,8546,133],"tags":[6740,9285,6776,8240,9360,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-398000","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-glutena","8":"category-bez-laktoze","9":"category-glavno-jelo","10":"category-fitness-recepti-i-hrana","11":"tag-kokos-hr","12":"tag-kokosovo-mlijeko-hr","13":"tag-piletina-hr","14":"tag-riza-hr","15":"tag-umaci-hr","16":"tag-visokoproteinski-recepti","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Piletina s kurkumom i kokosovim mlijekom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Piletina s kurkumom i kokosovim mlijekom isti\u010de se visokim udjelom proteina, zadivljuju\u0107om aromom i odli\u010dnim okusom. 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