{"id":397881,"date":"2022-10-18T15:12:23","date_gmt":"2022-10-18T13:12:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=397881"},"modified":"2024-11-28T14:50:12","modified_gmt":"2024-11-28T13:50:12","slug":"fitness-recept-blondies-se-slanym-karamelem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-blondies-se-slanym-karamelem\/","title":{"rendered":"Fitness recept: Blondies se slan\u00fdm karamelem"},"content":{"rendered":"\n<p>O \u010dokol\u00e1dov\u00e9m brownie sly\u0161el u\u017e snad ka\u017ed\u00fd. Co takhle vyzkou\u0161et i lahodn\u00e9 blondies? Ru\u010d\u00edme za to, \u017ee tenhle dezert bude chutnat ka\u017ed\u00e9mu, kdo m\u00e1 r\u00e1d kombinaci \u010dokol\u00e1dy, o\u0159ech\u016f a slan\u00e9ho karamelu. P\u0159\u00edprava je nav\u00edc \u00fapln\u011b jednoduch\u00e1, tak\u017ee ji zvl\u00e1dne opravdu ka\u017ed\u00fd.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hladk\u00e9 \u0161paldov\u00e9 mouky<\/a>&nbsp;<\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a>&nbsp;<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.cz\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlov\u00e9ho m\u00e1sla<\/a><\/li>\n\n\n\n<li>30 g nakr\u00e1jen\u00e9 <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ho\u0159k\u00e9 \u010dokol\u00e1dy \/ \u010dokol\u00e1dov\u00fdch peci\u010dek<\/a><\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka&nbsp;<\/li>\n\n\n\n<li>1\/2 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na karamel budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho ml\u00e9ka z konzervy<\/a>&nbsp;<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlov\u00e9ho m\u00e1sla<\/a>&nbsp;<\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingred-blondies.png\" alt=\"Blondies se slan\u00fdm karamelem - ingredience\" class=\"wp-image-397799\" title=\"Blondies se slan\u00fdm karamelem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingred-blondies.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingred-blondies-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,46234,47290,63085,64786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme t\u00edm, \u017ee si p\u0159iprav\u00edme <strong>karamel.<\/strong> Vezmeme si men\u0161\u00ed hrnec, ve kter\u00e9m sm\u00edch\u00e1me <strong>kokosov\u00e9 ml\u00e9ko, mandlov\u00e9 m\u00e1slo a kokosov\u00fd cukr.<\/strong> Tuto sm\u011bs p\u0159ivedeme k varu a na m\u00edrn\u00e9m plameni <strong>pova\u0159\u00edme 5 minut.<\/strong> Na z\u00e1v\u011br do n\u011bj vm\u00edch\u00e1me <strong>s\u016fl <\/strong>podle chuti a nech\u00e1me karamel vychladnout, ide\u00e1ln\u011b p\u0159es noc v lednici. B\u011bhem chladnut\u00ed n\u00e1m karamel zhoustne.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pak se m\u016f\u017eeme pustit do p\u0159\u00edpravy t\u011bsta. V misce roz\u0161leh\u00e1me <strong>vejce s rozpu\u0161t\u011bn\u00fdm olejem a mandlov\u00fdm m\u00e1slem.<\/strong> Pak si vezmeme druhou misku, ve kter\u00e9 prom\u00eds\u00edme v\u0161echny sypk\u00e9 ingredience \u2013<strong> cukr, hladkou \u0161paldovou mouku, kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek a v\u0161e d\u016fkladn\u011b prom\u00edch\u00e1me. <\/strong>Do toho pak p\u0159id\u00e1me tekutou sm\u011bs z prvn\u00ed misky a v\u0161e d\u016fkladn\u011b prom\u00edch\u00e1me. Vznikne hladk\u00e9 t\u011bsto, do kter\u00e9ho na z\u00e1v\u011br vm\u00edch\u00e1me \u010dokol\u00e1dov\u00e9 peci\u010dky nebo kousky <strong>nakr\u00e1jen\u00e9 ho\u0159k\u00e9 \u010dokol\u00e1dy. <\/strong>T\u011bsto rozet\u0159eme na plech (n\u00e1\u0161 m\u011bl rozm\u011br 20\u00d720 cm) vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem. Polovinu karamelu nalijeme v prou\u017ec\u00edch <strong>libovoln\u011b po cel\u00e9 plo\u0161e blondies. <\/strong>Pak si vezmeme l\u017ei\u010dku a jej\u00edm opa\u010dn\u00fdm koncem p\u0159ej\u00ed\u017ed\u00edme po povrchu t\u011bsta ze strany na stranu v r\u016fzn\u00fdch m\u00edstech, aby se slan\u00fd karamel opatrn\u011b vm\u00edchal do syrov\u00e9ho t\u011bsta. T\u00edm vytvo\u0159\u00edme mramorov\u00fd efekt.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/proces-blondies.png\" alt=\"Blondies se slan\u00fdm karamelem - mramorov\u00e1n\u00ed\" class=\"wp-image-397815\" title=\"Blondies se slan\u00fdm karamelem - mramorov\u00e1n\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/proces-blondies.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/proces-blondies-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Blondies pe\u010deme 15 minut p\u0159i teplot\u011b 180 \u00b0C. Po vyta\u017een\u00ed ho nech\u00e1me vychladnout, polijeme <strong>zbyl\u00fdm karamelem, lehce posypeme hrubozrnnou sol\u00ed a m\u016f\u017eeme pod\u00e1vat.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/hotovy-blondies.png\" alt=\"Blondies se slan\u00fdm karamelem\" class=\"wp-image-397830\" title=\"Blondies se slan\u00fdm karamelem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/hotovy-blondies.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/hotovy-blondies-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 kousek (celkem 9 kousk\u016f)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">224 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tak co, vyzkou\u0161\u00edte na\u0161e blondies se slan\u00fdm karamelem, nebo z\u016fstanete rad\u011bji u klasiky v podob\u011b <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/brownies-cs\/\" class=\"ek-link\">brownies<\/a>?&nbsp;Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I milovn\u00edci brownies ob\u010das pot\u0159ebuj\u00ed zm\u011bnu. A tyhle blondies jsou na to ide\u00e1ln\u00ed. Kombinaci \u010dokol\u00e1dy, slan\u00e9ho karamelu a jemn\u00e9ho mandlov\u00e9ho m\u00e1sla si zamilujete na prvn\u00ed dobrou. <\/p>\n","protected":false},"author":16,"featured_media":397868,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[7695,8066,9286,7005,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-397881","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-cokolada-cs","11":"tag-fitness-recept-cs","12":"tag-kokosove-mleko","13":"tag-oriskova-masla","14":"tag-vajicka-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Blondies se slan\u00fdm karamelem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dnes brownies nahradily blondies se slan\u00fdm karamelem, ve kter\u00e9m nechyb\u00ed mandlov\u00e9 m\u00e1slo, kokosov\u00e1 chu\u0165 a samoz\u0159ejm\u011b \u010dokol\u00e1da. 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