{"id":397790,"date":"2022-10-07T11:10:39","date_gmt":"2022-10-07T09:10:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=397790"},"modified":"2023-09-22T16:20:18","modified_gmt":"2023-09-22T14:20:18","slug":"vitamin-d-a-vsetko-co-o-nom-potrebujete-vediet","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/vitamin-d-a-vsetko-co-o-nom-potrebujete-vediet\/","title":{"rendered":"Vitam\u00edn D: Pre\u010do je tak\u00fd d\u00f4le\u017eit\u00fd, \u010do sp\u00f4sobuje nedostatok a ako ho doplni\u0165?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/vitamin-d-a-vsetko-co-o-nom-potrebujete-vediet\/#Co_je_vitamin_D\" title=\"\u010co je vitam\u00edn D?\">\u010co je vitam\u00edn D?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/vitamin-d-a-vsetko-co-o-nom-potrebujete-vediet\/#Preco_je_vitamin_D_taky_dolezity\" title=\"Pre\u010do je vitam\u00edn D tak\u00fd d\u00f4le\u017eit\u00fd?\">Pre\u010do je vitam\u00edn D tak\u00fd d\u00f4le\u017eit\u00fd?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/vitamin-d-a-vsetko-co-o-nom-potrebujete-vediet\/#Nedostatok_vitaminu_D\" title=\"Nedostatok vitam\u00ednu D\">Nedostatok vitam\u00ednu D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/vitamin-d-a-vsetko-co-o-nom-potrebujete-vediet\/#Prejavy_nedostatku_vitaminu_D\" title=\"Prejavy nedostatku vitam\u00ednu D\">Prejavy nedostatku vitam\u00ednu D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/vitamin-d-a-vsetko-co-o-nom-potrebujete-vediet\/#3_zivotne_oblasti_s_ktorymi_vam_moze_pomoct_dostatocny_prijem_vitaminu_D\" title=\"3 \u017eivotn\u00e9 oblasti, s ktor\u00fdmi v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 dostato\u010dn\u00fd pr\u00edjem vitam\u00ednu D\">3 \u017eivotn\u00e9 oblasti, s ktor\u00fdmi v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 dostato\u010dn\u00fd pr\u00edjem vitam\u00ednu D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/vitamin-d-a-vsetko-co-o-nom-potrebujete-vediet\/#1_Podporite_fyzicke_zdravie\" title=\"1. Podpor\u00edte fyzick\u00e9 zdravie\">1. Podpor\u00edte fyzick\u00e9 zdravie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/vitamin-d-a-vsetko-co-o-nom-potrebujete-vediet\/#2_Prispejete_k_zachovaniu_kognitivnych_funkcii_a_dusevneho_zdravia\" title=\"2. Prispejete k zachovaniu kognit\u00edvnych funkci\u00ed a du\u0161evn\u00e9ho zdravia\">2. Prispejete k zachovaniu kognit\u00edvnych funkci\u00ed a du\u0161evn\u00e9ho zdravia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/vitamin-d-a-vsetko-co-o-nom-potrebujete-vediet\/#3_Prispejete_k_lepsiemu_sportovemu_vykonu\" title=\"3. Prispejete k lep\u0161iemu \u0161portov\u00e9mu v\u00fdkonu\">3. Prispejete k lep\u0161iemu \u0161portov\u00e9mu v\u00fdkonu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/vitamin-d-a-vsetko-co-o-nom-potrebujete-vediet\/#Ako_doplnit_vitamin_D\" title=\"Ako doplni\u0165 vitam\u00edn D?\">Ako doplni\u0165 vitam\u00edn D?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/vitamin-d-a-vsetko-co-o-nom-potrebujete-vediet\/#Odporucany_denny_prijem_vitaminu_D\" title=\"Odpor\u00fa\u010dan\u00fd denn\u00fd pr\u00edjem vitam\u00ednu D\">Odpor\u00fa\u010dan\u00fd denn\u00fd pr\u00edjem vitam\u00ednu D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/vitamin-d-a-vsetko-co-o-nom-potrebujete-vediet\/#Zaverecne_zhrnutie_Na_co_sluzi_vitamin_D\" title=\"Z\u00e1vere\u010dn\u00e9 zhrnutie: Na \u010do sl\u00fa\u017ei vitam\u00edn D?\">Z\u00e1vere\u010dn\u00e9 zhrnutie: Na \u010do sl\u00fa\u017ei vitam\u00edn D?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.sk\/blog\/vitamin-d-a-vsetko-co-o-nom-potrebujete-vediet\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Vitam\u00edn D, zn\u00e1my aj ako slne\u010dn\u00fd vitam\u00edn, je l\u00e1tka, o ktorej v poslednom \u010dase po\u010dujeme \u010d\u00edm \u010falej, t\u00fdm \u010dastej\u0161ie. A niet sa \u010domu divi\u0165. Z v\u00fdskumov vypl\u00fdva, \u017ee <strong>takmer polovica popul\u00e1cie m\u00e1 nedostatok tohto vitam\u00ednu<\/strong>, \u010do so sebou prin\u00e1\u0161a mno\u017estvo zdravotn\u00fdch riz\u00edk. Medzi ne patr\u00ed napr\u00edklad negat\u00edvny vplyv na stav kost\u00ed, \u010dinnos\u0165 svalov, imunitn\u00fd syst\u00e9m a celkov\u00e9 zdravie organizmu. Je teda v z\u00e1ujme ka\u017ed\u00e9ho z n\u00e1s str\u00e1\u017ei\u0165 si dostato\u010dn\u00fd pr\u00edjem vitam\u00ednu D.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Najlep\u0161\u00edm prirodzen\u00fdm zdrojom tejto mikro\u017eiviny je slne\u010dn\u00e9 \u017eiarenie. <\/strong>Toho v\u0161ak v priebehu roka nie je v\u017edy dostatok a nem\u00f4\u017eeme sa na\u0148 \u00faplne spo\u013eahn\u00fa\u0165. Ke\u010f navy\u0161e tr\u00e1vime v\u00e4\u010d\u0161inu d\u0148a vn\u00fatri budov a vonku sa natierame kr\u00e9mami s vysok\u00fdm SPF, je men\u0161ia pravdepodobnos\u0165, \u017ee UVB l\u00fa\u010de urobia svoju pr\u00e1cu a pom\u00f4\u017eu n\u00e1m s vytvoren\u00edm vitam\u00ednu D v tele.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je preto o to d\u00f4le\u017eitej\u0161ie dba\u0165 na dostato\u010dn\u00fd pr\u00edjem vitam\u00ednu D zo stravy a pr\u00edpadne suplementov.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_vitamin_D\"><\/span>\u010co je vitam\u00edn D?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-d\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Vitam\u00edn D<\/strong><\/a> patr\u00ed medzi <strong>vitam\u00edny rozpustn\u00e9 v tukoch<\/strong>. Tie pre svoju spr\u00e1vnu vstrebate\u013enos\u0165 s\u00edce potrebuj\u00fa s\u00fa\u010dasn\u00fd pr\u00edjem tukov, ale na druhej strane maj\u00fa v\u00fdhodu v tom, \u017ee sa dok\u00e1\u017eu v tele ulo\u017ei\u0165 do tukov\u00e9ho tkaniva. To potom funguje ako z\u00e1sob\u00e1re\u0148 t\u00fdchto l\u00e1tok. Nev\u00fdhodou tejto vlastnosti je riziko pred\u00e1vkovania, ktor\u00e9 pri vitam\u00ednoch rozpustn\u00fdch vo vode nehroz\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V pr\u00edrode sa nach\u00e1dza v dvoch form\u00e1ch, ktor\u00e9 sl\u00fa\u017eia ako prekurzory tohto vitam\u00ednu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ak\u00e9 s\u00fa formy vitam\u00ednu D?&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vegetariansky-vitamin-d-1000-iu-now-foods.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ergokalciferol (vitam\u00edn D2)<\/strong><\/a>: Nach\u00e1dza sa hlavne v rastlinn\u00fdch zdrojoch vitam\u00ednu D.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-d3-2000-iu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Cholekalciferol (vitam\u00edn D3)<\/strong><\/a>: N\u00e1jdete ho najm\u00e4 v \u017eivo\u010d\u00ed\u0161nych potravin\u00e1ch. V porovnan\u00ed s vitam\u00ednom D2 m\u00e1 pod\u013ea v\u00fdskumov lep\u0161iu vyu\u017eite\u013enos\u0165 v organizme. <span class=\"tadv-color\" style=\"color: #ff6600\">[1\u20132]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u010co sa deje v tele, ke\u010f u\u017e\u00edvame vitam\u00edn D?&nbsp;<\/strong><\/h3>\n\n\n\n<p>Neakt\u00edvne formy D2 a D3 sa v organizme premenia na kalcidiol (25-hydroxyvitam\u00edn D) a ten n\u00e1sledne na biologicky akt\u00edvnu formu vitam\u00ednu D v podobe <strong>kalcitriolu <\/strong>(1,25 dihydroxyvitam\u00edn D).&nbsp; Zauj\u00edmavos\u0165ou je fakt, \u017ee po tejto premene m\u00e1 u\u017e <strong>vlastnosti, ktor\u00e9 sa viac podobaj\u00fa steroidn\u00e9mu horm\u00f3nu ako vitam\u00ednu<\/strong>. Dok\u00e1\u017ee sa naviaza\u0165 na receptory vitam\u00ednu D (VDR), ktor\u00e9 sa nach\u00e1dzaj\u00fa takmer v ka\u017edej bunke \u013eudsk\u00e9ho tela. Zap\u00e1ja sa tak do t\u00fdch najz\u00e1kladnej\u0161\u00edch dejov, ako je rozmno\u017eovanie a \u0161pecializ\u00e1cia buniek. <span class=\"tadv-color\" style=\"color: #ff6600\">[3\u20134]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/iStock-1333316049-scaled-e1665388766147-1124x750.jpg\" alt=\"Metabolizmus vitam\u00ednu D\" class=\"wp-image-396280\" style=\"width:843px;height:563px\" width=\"843\" height=\"563\" title=\"Metabolizmus vitam\u00ednu D\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1333316049-scaled-e1665388766147-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1333316049-scaled-e1665388766147-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1333316049-scaled-e1665388766147-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1333316049-scaled-e1665388766147-2048x1366.jpg 2048w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1333316049-scaled-e1665388766147-768x512.jpg 768w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_je_vitamin_D_taky_dolezity\"><\/span>Pre\u010do je vitam\u00edn D tak\u00fd d\u00f4le\u017eit\u00fd?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u010faka komplexn\u00e9mu mechanizmu \u00fa\u010dinku t\u00e1to mikro\u017eivina p\u00f4sob\u00ed v mno\u017estve procesov ovplyv\u0148uj\u00facich spr\u00e1vny chod organizmu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Prispieva k norm\u00e1lnemu vstreb\u00e1vaniu v\u00e1pnika a fosforu<\/h3>\n\n\n\n<p>Akt\u00edvna forma vitam\u00ednu D (kalcitriol) zvy\u0161uje vstreb\u00e1vanie t\u00fdchto miner\u00e1lnych l\u00e1tok v tenkom \u010dreve. V pr\u00edpade <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/calcium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">v\u00e1pnika<\/a><strong> dok\u00e1\u017ee absorpciu zv\u00fd\u0161i\u0165 z 10 % na 15 \u2013 40 %<\/strong>, pri fosfore je to zo <strong>60 na 80 %<\/strong>. V\u010faka tomu pom\u00e1ha zv\u00fd\u0161i\u0165 hladinu t\u00fdchto d\u00f4le\u017eit\u00fdch miner\u00e1lnych l\u00e1tok v tele. <span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Podporuje udr\u017eanie norm\u00e1lnej hladiny v\u00e1pnika v krvi<\/h3>\n\n\n\n<p>Kalcitriol m\u00e1 vplyv aj na osteoklasty (kostn\u00e9 bunky), ktor\u00e9 v pr\u00edpade potreby v r\u00e1mci spolupr\u00e1ce s parathorm\u00f3nom dok\u00e1\u017ee don\u00fati\u0165 k uvo\u013eneniu z\u00e1sob v\u00e1pnika z kost\u00ed do krvi. Okrem toho podporuje resorpciu v\u00e1pnika v obli\u010dk\u00e1ch. V\u010faka tomu m\u00f4\u017ee by\u0165 t\u00e1to miner\u00e1lna l\u00e1tka vyu\u017eit\u00e1 na<strong>&nbsp;spr\u00e1vnu zr\u00e1\u017eanlivos\u0165 krvi, nervov\u00fd prenos <\/strong>a \u010fal\u0161ie telesn\u00e9 funkcie. <span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Prispieva k norm\u00e1lnemu stavu kost\u00ed<\/h3>\n\n\n\n<p>Za t\u00fdm zrejme stoj\u00ed predov\u0161etk\u00fdm prospe\u0161n\u00fd vplyv vitam\u00ednu D na hladinu v\u00e1pnika a spr\u00e1vnu mineraliz\u00e1ciu kost\u00ed. Podporuje teda zachovanie <strong>optim\u00e1lnej hustoty kost\u00ed<\/strong>, a tak ich pom\u00e1ha udr\u017ea\u0165 <strong>pevn\u00e9 a odoln\u00e9<\/strong>. Pr\u00e1ve preto sa v doplnkoch stravy v\u00e1pnik \u010dasto objavuje s vitam\u00ednom D. <strong>E\u0161te lep\u0161ie<\/strong>&nbsp;synergick\u00e9 kombo<strong> pre zdravie kost\u00ed<\/strong> predstavuje<strong> v\u00e1pnik s vitam\u00ednom D a vitam\u00ednom K<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Podporuje zachovanie norm\u00e1lneho stavu zubov<\/h3>\n\n\n\n<p>Vitam\u00edn D podporuje vstreb\u00e1vanie v\u00e1pnika a fosforu, ktor\u00e9 tvoria z\u00e1klad zubnej hmoty. Podie\u013ea sa tak na <strong>mineraliz\u00e1cii zubov<\/strong>, ktor\u00e1 prebieha nielen v detstve pri ich raste, ale aj v dospelosti. V kone\u010dnom d\u00f4sledku pom\u00e1ha <strong>chr\u00e1ni\u0165 zuby pred demineraliz\u00e1ciou (odv\u00e1pnenie)<\/strong>, ktor\u00e1 sa m\u00f4\u017ee prejavi\u0165 napr\u00edklad \u010dastej\u0161\u00edm vznikom zubn\u00fdch kazov. <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Prispieva k udr\u017eaniu spr\u00e1vnej \u010dinnosti svalov<\/h3>\n\n\n\n<p>Aktivovan\u00fd vitam\u00edn D dok\u00e1\u017ee p\u00f4sobi\u0165 aj na receptory, ktor\u00e9 sa nach\u00e1dzaj\u00fa vo svaloch. Vpl\u00fdva aj na&nbsp;<strong>svalov\u00fa kontrakciu<\/strong>, pri ktorej sa strieda f\u00e1za kontrakcie (skr\u00e1tenie) a relax\u00e1cie (uvo\u013enenie). Do tohto deja sa zap\u00e1ja predov\u0161etk\u00fdm v\u00e1pnik s hor\u010d\u00edkom, ale aj vitam\u00edn D tu zohr\u00e1va svoju \u00falohu. Dokonca sa sp\u00e1ja s&nbsp;<strong>rastom svalovej hmoty&nbsp;<\/strong>a&nbsp;<strong>ochranou svalov\u00fdch buniek&nbsp;<\/strong>pred ich rozkladom. V kone\u010dnom d\u00f4sledku tak m\u00f4\u017ee priaznivo p\u00f4sobi\u0165 na silov\u00fd v\u00fdkon. <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Podporuje spr\u00e1vnu funkciu imunitn\u00e9ho syst\u00e9mu<\/h3>\n\n\n\n<p>Kalcitriol je schopn\u00fd prostredn\u00edctvom receptorov aktivova\u0165 <strong>T a B bunky imunitn\u00e9ho syst\u00e9mu<\/strong>, ktor\u00e9 zohr\u00e1vaj\u00fa d\u00f4le\u017eit\u00fa \u00falohu v obranyschopnosti tela. Je teda n\u00e1pomocn\u00fd pri&nbsp;<strong>ochrane organizmu pred napadnut\u00edm bakt\u00e9riami alebo v\u00edrusmi<\/strong>, ktor\u00e9 s\u00fa strojcami r\u00f4znych respira\u010dn\u00fdch a in\u00fdch probl\u00e9mov.<span class=\"tadv-color\" style=\"color: #ff6600\"> [7]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/6-843x1124.jpg\" alt=\"Funkcie vitam\u00ednu D\" class=\"wp-image-396296\" title=\"Funkcie vitam\u00ednu D\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/6-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/6-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/6-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/6-1536x2048.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/6-scaled.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">7. Je d\u00f4le\u017eit\u00fd pre zdravie mozgu a kognit\u00edvne funkcie<\/h3>\n\n\n\n<p>V ranom detstve sa vitam\u00edn D podie\u013ea na <strong>v\u00fdvoji mozgu a nervovej s\u00fastavy<\/strong>. V dospelosti je takisto d\u00f4le\u017eit\u00fd pre zachovanie kognit\u00edvnych funkci\u00ed, ako <strong>pam\u00e4\u0165, myslenie<\/strong>&nbsp;a<strong> koncentr\u00e1cia<\/strong>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Okrem toho zohr\u00e1va \u00falohu v produkcii neurotransmiterov, napr\u00edklad dopam\u00ednu a seroton\u00ednu, ktor\u00e9 \u00fazko s\u00favisia s <strong>n\u00e1ladou <\/strong>a<strong> em\u00f3ciami<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">8. Zohr\u00e1va \u00falohu v metabolizme krvn\u00e9ho cukru<\/h3>\n\n\n\n<p>Vitam\u00edn D dok\u00e1\u017ee ovplyvni\u0165 aj metabolizmus krvn\u00e9ho cukru. M\u00e1 toti\u017e receptory ulo\u017een\u00e9 v pod\u017eal\u00fadkovej \u017e\u013eaze, kde<strong> p\u00f4sob\u00ed priaznivo na pankreatick\u00e9 bunky<\/strong> produkuj\u00face <strong>horm\u00f3n inzul\u00edn<\/strong>, ktor\u00fd zni\u017euje hladinu krvn\u00e9ho cukru (glyk\u00e9mia). <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">9. Podie\u013ea sa na procese delenia buniek<\/h3>\n\n\n\n<p>Receptory vitam\u00ednu D s\u00fa pr\u00edtomn\u00e9 prakticky v ka\u017edej bunke tela. V\u010faka tomu m\u00e1 vitam\u00edn D pr\u00edle\u017eitos\u0165 <strong>ovplyvni\u0165 ich rast, rozmno\u017eovanie a \u0161pecializ\u00e1ciu<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Toto sa odohr\u00e1va najintenz\u00edvnej\u0161ie v tehotenstve po\u010das v\u00fdvoja plodu. No jednako proces delenia buniek prebieha v na\u0161om tele aj po naroden\u00ed v priebehu cel\u00e9ho \u017eivota.<span class=\"tadv-color\" style=\"color: #ff6600\"> [1]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nedostatok_vitaminu_D\"><\/span>Nedostatok vitam\u00ednu D<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f niekde \u010d\u00edtame o vitam\u00edne D, zvy\u010dajne hne\u010f v \u00favode n\u00e1jdeme zmienku o nedostatku tejto l\u00e1tky v popul\u00e1cii. Hovor\u00ed sa pribli\u017ene o miliarde \u013eud\u00ed, ktor\u00fdm ch\u00fdba t\u00e1to l\u00e1tka. Dokonca sa m\u00f4\u017eeme stretn\u00fa\u0165 s ozna\u010den\u00edm <strong>pand\u00e9mia nedostatku vitam\u00ednu D<\/strong>. Naozaj sme na tom s pr\u00edjmom vitam\u00ednu D tak zle? <span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>E\u0161te pred odpove\u010fou na t\u00fato ot\u00e1zku si definujeme, \u010do vlastne znamen\u00e1 nedostatok vitam\u00ednu D. Hladina tejto l\u00e1tky sa zis\u0165uje v laborat\u00f3riu z krvn\u00e9ho s\u00e9ra. Stanovuje sa <strong>mno\u017estvo kalciolu (25-hydroxyvitam\u00edn D)<\/strong>, ktor\u00fd najviac vypoved\u00e1 o aktu\u00e1lnom stave a hladine tejto l\u00e1tky v organizme.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Referen\u010dn\u00e9 hodnoty nedostatku vitam\u00ednu D<\/h3>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li><strong>Za nedostatok vitam\u00ednu D sa pova\u017euje pokles hladiny kalcidiolu pod 50 nmol\/l (20 ng\/ml).<\/strong> Tento stav sa sp\u00e1ja so zhor\u0161en\u00edm stavu kost\u00ed, \u010do sa prejavuje ich zn\u00ed\u017eenou hustotou a zv\u00fd\u0161enou l\u00e1mavos\u0165ou. Nebezpe\u010dn\u00fd je najm\u00e4 v seniorskom veku, ke\u010f m\u00f4\u017ee ka\u017ed\u00fd p\u00e1d znamena\u0165 probl\u00e9m.<\/li>\n\n\n\n<li><strong>Ako v\u00e1\u017eny nedostatok vitam\u00ednu D sa ozna\u010duje pokles kalcidiolu pod 30 nmol\/l (12 ng\/ml).<\/strong> Ide o kritick\u00fd stav, pri ktorom sa okrem zhor\u0161enia kvality kost\u00ed zvy\u0161uje riziko infekci\u00ed, vzniku rakoviny a \u010fal\u0161\u00edch z\u00e1va\u017en\u00fdch ochoren\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ak\u00e9 percento \u013eud\u00ed v popul\u00e1cii m\u00e1 pod\u013ea prieskumov nedostatok vitam\u00ednu D?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Deficit vitam\u00ednu D sa t\u00fdka pribli\u017ene<strong> 40 % Eur\u00f3panov<\/strong>, z toho 13 % trp\u00ed v\u00e1\u017enym nedostatkom. <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span><\/li>\n\n\n\n<li>Pod\u013ea v\u00fdskumov sa v <strong>USA <\/strong>tento probl\u00e9m t\u00fdka <strong>24 % popul\u00e1cie<\/strong>, z toho 5,9 % m\u00e1 v\u00e1\u017eny nedostatok.<span class=\"tadv-color\" style=\"color: #ff6600\"> [10]<\/span><\/li>\n\n\n\n<li>Medzi obyvate\u013emi <strong>Kanady <\/strong>bol zisten\u00fd deficit vitam\u00ednu D u <strong>37 % \u013eud\u00ed<\/strong>, z toho u 7,4 % \u0161lo o v\u00e1\u017eny nedostatok. <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span><\/li>\n\n\n\n<li>V niektor\u00fdch rozvojov\u00fdch krajin\u00e1ch, ako India, Pakistan alebo Afganistan, sa po\u010det \u013eud\u00ed v popul\u00e1cii s kritick\u00fdm nedostatkom vitam\u00ednu D pohybuje nad 20 %, \u010do je zauj\u00edmav\u00e9 vzh\u013eadom na slne\u010dn\u00e9 podnebie, ktor\u00e9 panuje v t\u00fdchto \u0161t\u00e1toch. Ur\u010dit\u00fa \u00falohu mo\u017eno zohr\u00e1va pou\u017e\u00edvanie zaha\u013euj\u00facich odevov. <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span><\/li>\n\n\n\n<li>Nedostato\u010dn\u00e1 hladina vitam\u00ednu D bola zisten\u00e1 aj u<strong> profesion\u00e1lnych \u0161portovcov<\/strong>. Z celkov\u00e9ho po\u010dtu 2313 testovan\u00fdch jedincov sa vo v\u00fdskume u<strong> 56 % <\/strong>z nich zistil deficit tejto mikro\u017eiviny. <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/li>\n\n\n\n<li><strong>Vo vy\u0161\u0161om riziku s\u00fa jedinci tr\u00e9nuj\u00faci v telocvi\u010dniach a in\u00fdch vn\u00fatorn\u00fdch priestoroch<\/strong> pre absenciu slne\u010dn\u00e9ho \u017eiarenia. Nedostatok vitam\u00ednu D bol v\u0161ak objaven\u00fd aj u futbalistov alebo ly\u017eiarov, ktor\u00ed tr\u00e1via viac \u010dasu vonku. <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tieto \u010d\u00edsla jasne nazna\u010duj\u00fa, \u017ee n\u00edzka hladina vitam\u00ednu D je celosvetov\u00fdm probl\u00e9mom. <strong>Nepr\u00edjemn\u00fdm prekvapen\u00edm s\u00fa zisten\u00e9 hodnoty \u0161portovcov<\/strong>, u ktor\u00fdch by sme zrejme deficit v takej ve\u013ekej miere ne\u010dakali. Mo\u017en\u00fdm vysvetlen\u00edm je tr\u00e9ning vo vn\u00fatorn\u00fdch priestoroch alebo vonku skoro r\u00e1no \u010di ve\u010der, ke\u010f u\u017e slne\u010dn\u00e9 l\u00fa\u010de nemaj\u00fa tak\u00fa silu. \u010eal\u0161\u00edm faktorom m\u00f4\u017ee by\u0165 aj pou\u017e\u00edvanie opa\u013eovac\u00edch kr\u00e9mov s vysok\u00fdm SPF faktorom, ktor\u00fd \u010diasto\u010dne br\u00e1ni produkcii vitam\u00ednu D v ko\u017ei. <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/IMG_8588-1124x782.jpeg\" alt=\"Prejavy nedostatku vitam\u00ednu D\" class=\"wp-image-396312\" style=\"width:843px;height:587px\" width=\"843\" height=\"587\" title=\"Prejavy nedostatku vitam\u00ednu D\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_8588-1124x782.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_8588-400x278.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_8588-1536x1068.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_8588-2048x1425.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Komu hroz\u00ed nedostatok vitam\u00ednu D?<\/h3>\n\n\n\n<p>Vitam\u00edn D z\u00edskavame predov\u0161etk\u00fdm v\u010faka pozoruhodnej chemickej reakcii v na\u0161ej ko\u017ei, ktor\u00e1 nast\u00e1va za asistencie UVB \u017eiarenia. V pr\u00edpade, \u017ee <strong>na slnku netr\u00e1vite ve\u013ea \u010dasu <\/strong>(aspo\u0148 5 \u2013 15 min\u00fat bez opa\u013eovacieho kr\u00e9mu), a to najm\u00e4 v \u010dase od 10. do 14. hodiny, ke\u010f s\u00fa l\u00fa\u010de najsilnej\u0161ie, <strong>m\u00f4\u017eete by\u0165 ohrozen\u00ed nedostato\u010dnou prirodzenou produkciou tohto vitam\u00ednu<\/strong>.<span class=\"tadv-color\" style=\"color: #ff6600\"> [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak navy\u0161e poko\u017eku zakr\u00fdvate oble\u010den\u00edm a nevyjdete na slnko bez natretia kr\u00e9mom s vysok\u00fdm SPF, situ\u00e1cia sa m\u00f4\u017ee e\u0161te zhor\u0161ova\u0165. Samozrejme, ochrana poko\u017eky pred slne\u010dn\u00fdmi l\u00fa\u010dmi je potrebn\u00e1, no ved\u013eaj\u0161\u00edm \u00fa\u010dinkom je zn\u00ed\u017een\u00e1 synt\u00e9za vitam\u00ednu D. Podstatn\u00fd vplyv m\u00e1 tie\u017e vek a pigment\u00e1cia poko\u017eky. Pr\u00ed\u010diny nedostatku vitam\u00ednu D v\u0161ak m\u00f4\u017eu by\u0165 multifaktori\u00e1lne.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Deficitom vitam\u00ednu D m\u00f4\u017eu by\u0165 ohrozen\u00ed:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dlhodobo plne doj\u010den\u00e9 deti: <\/strong>Samotn\u00e9 matersk\u00e9 mlieko obsahuje len mal\u00e9 mno\u017estvo vitam\u00ednu D. Doj\u010den\u00fdm de\u0165om sa z tohto d\u00f4vodu zvy\u010dajne pod\u00e1vaj\u00fa kvapky s vitam\u00ednom D.<\/li>\n\n\n\n<li><strong>Star\u0161\u00ed \u013eudia:<\/strong> Schopnos\u0165 ko\u017ee produkova\u0165 vitam\u00edn D sa s vekom zni\u017euje. Star\u0161\u00ed \u013eudia taktie\u017e zvy\u010dajne tr\u00e1via viac \u010dasu vo vn\u00fatorn\u00fdch priestoroch, kde slnko nem\u00e1 dosah.<\/li>\n\n\n\n<li><strong>\u013dudia s tmav\u0161\u00edm odtie\u0148om pleti: <\/strong>Maj\u00fa v ko\u017ei viac farbiva melan\u00edn, ktor\u00fd zni\u017euje schopnos\u0165 poko\u017eky tvori\u0165 vitam\u00edn D.<\/li>\n\n\n\n<li><strong>Veg\u00e1ni, vegetari\u00e1ni a \u013eudia s intoleranciou lakt\u00f3zy alebo alergiou na mlieko: <\/strong>V jed\u00e1lni\u010dku maj\u00fa menej alebo \u017eiadne potravinov\u00e9 zdroje vitam\u00ednu D, medzi ktor\u00e9 patria hlavne <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ryby\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ryby<\/a><\/strong> a morsk\u00e9 plody alebo obohaten\u00e9 (fortifikovan\u00e9) mlie\u010dne v\u00fdrobky.<\/li>\n\n\n\n<li><strong>\u013dudia s ochoren\u00edm tr\u00e1viaceho traktu, pe\u010dene alebo obli\u010diek: <\/strong>M\u00f4\u017ee sa u nich objavi\u0165 porucha vstreb\u00e1vania alebo porucha metabolizmu (premena na akt\u00edvnu formu) vitam\u00ednu D. Medzi tak\u00e9 ochorenia patr\u00ed napr\u00edklad Crohnova choroba, celiakia alebo zhor\u0161en\u00e1 funkcia pe\u010dene \u010di obli\u010diek.<\/li>\n\n\n\n<li><strong>\u013dudia s nadv\u00e1hou alebo obezitou: <\/strong>Ke\u010f\u017ee ide o vitam\u00edn rozpustn\u00fd v tuku, prirodzene sa uklad\u00e1 v tukovom tkanive. U \u013eud\u00ed, ktor\u00ed ho maj\u00fa viac, tak doch\u00e1dza k v\u00e4\u010d\u0161ej izol\u00e1cii vitam\u00ednu D, ktor\u00fd potom m\u00f4\u017ee ch\u00fdba\u0165 v in\u00fdch \u010dastiach tela. Ob\u00e9zni jedinci \u010dasto potrebuj\u00fa prija\u0165 o nie\u010do viac vitam\u00ednu D v porovnan\u00ed s \u013eu\u010fmi s ni\u017e\u0161ou hmotnos\u0165ou. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do akej miery m\u00f4\u017ee pou\u017e\u00edvanie opa\u013eovac\u00edch kr\u00e9mov zn\u00ed\u017ei\u0165 tvorbu vitam\u00ednu D v ko\u017ei?<\/h3>\n\n\n\n<p>Opa\u013eovacie kr\u00e9my s SPF pom\u00e1haj\u00fa chr\u00e1ni\u0165 na\u0161u poko\u017eku pred negat\u00edvnymi vplyvmi UVB l\u00fa\u010dov. Ich pou\u017e\u00edvan\u00edm v\u0161ak z\u00e1rove\u0148 m\u00f4\u017eeme zn\u00ed\u017ei\u0165 produkciu vitam\u00ednu D.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010co je teda spr\u00e1vne? <strong>Opa\u013eova\u0165 sa bez SPF kr\u00e9mu alebo riskova\u0165 nedostatok vitam\u00ednu D?<\/strong> Pod\u013ea v\u00fdsledkov v\u00fdskumov s\u00edce opa\u013eovacie pr\u00edpravky dok\u00e1\u017eu zn\u00ed\u017ei\u0165 synt\u00e9zu vitam\u00ednu D v ko\u017ei, ale ukazuje sa, \u017ee tento vplyv nie je zase tak\u00fd ve\u013ek\u00fd. \u00dalohu v tom zjavne zohr\u00e1va nespr\u00e1vne pou\u017e\u00edvanie kr\u00e9mu s ochrann\u00fdm faktorom a tie\u017e fakt, \u017ee produkty na starostlivos\u0165 o ple\u0165 s SPF nedok\u00e1\u017eu stopercentne blokova\u0165 UVB \u017eiarenie. Ak teda prij\u00edmate vitam\u00edn D aj z potrav\u00edn a v\u00fd\u017eivov\u00fdch doplnkov, zrejme nie je pou\u017e\u00edvanie opa\u013eovac\u00edch kr\u00e9mov tak\u00fdm ve\u013ek\u00fdm rizikom pre nedostatok tejto \u017eiviny.<span class=\"tadv-color\" style=\"color: #ff6600\"> [29]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V pr\u00edpade, \u017ee sa radi opa\u013eujete a zauj\u00edma v\u00e1s, ako najlep\u0161ie podpori\u0165 op\u00e1lenie a zdrav\u00fd vzh\u013ead poko\u017eky, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-potraviny-a-ziviny-pre-bronzove-opalenie-a-mladistvu-plet\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Najlep\u0161ie potraviny a \u017eiviny pre bronzov\u00e9 op\u00e1lenie a mladistv\u00fa ple\u0165<\/strong><\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/iStock-1044436342-scaled-e1665383616131-1124x749.jpg\" alt=\"Opa\u013eovacie kr\u00e9my a vitam\u00edn D\" class=\"wp-image-396328\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"Opa\u013eovacie kr\u00e9my a vitam\u00edn D\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1044436342-scaled-e1665383616131-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1044436342-scaled-e1665383616131-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1044436342-scaled-e1665383616131-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1044436342-scaled-e1665383616131-2048x1365.jpg 2048w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1044436342-scaled-e1665383616131-768x512.jpg 768w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Testovanie hladiny vitam\u00ednu D v krvi<\/h3>\n\n\n\n<p>Najlep\u0161\u00edm sp\u00f4sobom, ako zist\u00edte, \u010di m\u00e1te optim\u00e1lnu hladinu vitam\u00ednu D v krvi, je z\u00e1js\u0165 k lek\u00e1rovi na odbery alebo si urobi\u0165 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/diagnosticke-testy\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">dom\u00e1ci diagnostick\u00fd test<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Testy u doktora: <\/strong>Mno\u017estvo vitam\u00ednu D v tele odhal\u00edte pomocou krvn\u00fdch odberov a ich laborat\u00f3rnou anal\u00fdzou. Na tieto odbery sa treba objedna\u0165 k lek\u00e1rovi.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/test-vitaminu-d-cerascreen.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Test vitam\u00ednu D: <\/strong><\/a>Ten si m\u00f4\u017eete pohodlne objedna\u0165 domov a nemus\u00edte nikam chodi\u0165. Pomocou testovacej sady si odoberiete nieko\u013eko kvapiek krvi zo \u0161pi\u010dky prsta. Vzorku potom zvy\u010dajne zdarma po\u0161lete do laborat\u00f3ria, kde sa vyhodnot\u00ed. V\u00fdsledky v\u00e1m pr\u00eddu do aplik\u00e1cie, na email \u010di inou formou pod\u013ea \u0161pecif\u00edk konkr\u00e9tneho v\u00fdrobcu. V tabu\u013eke ni\u017e\u0161ie potom m\u00f4\u017eete svoje v\u00fdsledky porovna\u0165 s hladinami, ktor\u00e9 sa be\u017ene pou\u017e\u00edvaj\u00fa na vyhodnotenie mno\u017estva vitam\u00ednu D v krvi.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Referen\u010dn\u00e9 hodnoty vitam\u00ednu D pod\u013ea Institute of Medicine (IOM) <\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Vyhodnotenie<\/th><th class=\"has-text-align-center\" data-align=\"center\">Mno\u017estvo kalcidiolu v krvnom s\u00e9re<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">V\u00e1\u017eny deficit<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Deficit<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 \u2013 50 nmol\/l (12 \u2013 20 ng\/ml)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Hrani\u010dn\u00e1 hodnota na rozmedz\u00ed deficitu a dostato\u010dn\u00e9ho mno\u017estva<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 \u2013 75 nmol\/l (20 \u2013 30 ng\/ml)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Dostato\u010dn\u00e9 mno\u017estvo pre v\u00e4\u010d\u0161inu \u013eud\u00ed<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>75 \u2013 125 nmol\/l (30 \u2013 50 ng\/ml)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vysok\u00e9 hodnoty (riziko pred\u00e1vkovania sa a toxicity)<\/td><td class=\"has-text-align-center\" data-align=\"center\">&gt;125 nmol\/l (&gt;50 ng\/ml)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>*1 ng\/ml = 2,5 nmol\/l <span class=\"tadv-color\" style=\"color: #ff6600\">[25]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hodnoty pre definovanie hladiny vitam\u00ednu D sa v priebehu rokov men\u00ed. Na rozdielne \u00fadaje m\u00f4\u017eete narazi\u0165 aj naprie\u010d zdravotn\u00fdmi organiz\u00e1ciami. <strong>V\u00e4\u010d\u0161ina odborn\u00edkov v\u0161ak v s\u00fa\u010dasnosti pova\u017euje mno\u017estvo pod 75 nmol\/l (30 ng\/ml) za deficit vitam\u00ednu D.<\/strong> Za optim\u00e1lne sa naj\u010dastej\u0161ie uv\u00e1dza rozmedzie od 75 nmol\/l (30 ng\/ml) do 125 nmol\/l (50 ng\/ml). V pr\u00edpade toxickej d\u00e1vky n\u00e1jdeme takisto rozdielne inform\u00e1cie. Pod\u013ea niektor\u00fdch zdrojov to m\u00f4\u017ee by\u0165 hladina vy\u0161\u0161ia ako 150 ng\/ml.<span class=\"tadv-color\" style=\"color: #ff6600\"> [10, 31]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prejavy_nedostatku_vitaminu_D\"><\/span>Prejavy nedostatku vitam\u00ednu D<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ch\u00fdbaj\u00faci <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/pink-vitamin-d3-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitam\u00edn D<\/a> (hypovitamin\u00f3za vitam\u00ednu D) v n\u00e1s naj\u010dastej\u0161ie evokuje slab\u00e9 a l\u00e1mav\u00e9 kosti. To v\u0161ak nie je jedin\u00fd pr\u00edznak tohto deficitu. M\u00f4\u017ee sa negat\u00edvne prejavi\u0165 aj v in\u00fdch oblastiach n\u00e1\u0161ho zdravia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Zhor\u0161en\u00fd stav kost\u00ed<\/h3>\n\n\n\n<p>U\u017e v minulosti sa u det\u00ed s deficitom tejto \u017eiviny objavovala <strong>rachit\u00edda (krivica)<\/strong>. Pre t\u00fa je charakteristick\u00e1 zn\u00ed\u017een\u00e1 mineraliz\u00e1cia (m\u00e4knutie) kost\u00ed, deformita kostry a boles\u0165 pohybov\u00e9ho apar\u00e1tu. Sp\u00e1ja sa s \u0148ou aj oneskoren\u00fd v\u00fdvoj, svalov\u00e9 k\u0155\u010de, zhor\u0161en\u00fd stav zubov a poruchy srdcovej funkcie. V dospelosti s\u00fa \u013eudia s ch\u00fdbaj\u00facim vitam\u00ednom D ohrozen\u00ed <strong>osteomal\u00e1ciou <\/strong>alebo<strong> osteopor\u00f3zou<\/strong>. Tieto ochorenia maj\u00fa spolo\u010dn\u00fd \u00fabytok kostnej hmoty, ktor\u00fd sa m\u00f4\u017ee prejavi\u0165 \u010dastej\u0161\u00edmi zlomeninami, \u010do je kritick\u00e9 najm\u00e4 u seniorov. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Svalov\u00e1 slabos\u0165<\/h3>\n\n\n\n<p>Za vznik zlomeniny naj\u010dastej\u0161ie nesie vinu p\u00e1d. Ten nast\u00e1va v situ\u00e1cii, ke\u010f neudr\u017e\u00edme stabilitu a nech\u00e1me sa stiahnu\u0165 silou gravit\u00e1cie. Zauj\u00edmavos\u0165ou je, \u017ee zhor\u0161en\u00e1 stabilita a \u010dastej\u0161ie p\u00e1dy s\u00fa pod\u013ea v\u00fdsledkov v\u00fdskumov \u010fal\u0161\u00edm d\u00f4sledkom nedostatku vitam\u00ednu D. U \u013eud\u00ed s t\u00fdmto deficitom bola pozorovan\u00e1 <strong>zhor\u0161en\u00e1 funkcia a oslabenie svalov aj celkovo zn\u00ed\u017een\u00e1 fyzick\u00e1 v\u00fdkonnos\u0165<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Zhor\u0161en\u00e1 imunita a hojenie r\u00e1n<\/h3>\n\n\n\n<p>Ak prech\u00e1dzate od jednej n\u00e1dchy k druhej a nejako sa z toho koloto\u010da ochoren\u00ed nedok\u00e1\u017eete vyhraba\u0165, mo\u017eno bude pes zakopan\u00fd pr\u00e1ve v nedostatku vitam\u00ednu D. Ten toti\u017e pod\u013ea v\u00fdskumov \u010dasto s\u00favis\u00ed s <strong>autoimunitn\u00fdm ochoren\u00edm <\/strong>(reumatoidn\u00e1 artrit\u00edda, lupus) a so<strong> zn\u00ed\u017eenou ochranou pred napadnut\u00edm v\u00edrusmi \u010di bakt\u00e9riami<\/strong>. Oslaben\u00e1 imunita sa m\u00f4\u017ee prejavi\u0165 aj na pomal\u0161om hojen\u00ed r\u00e1n, do ktor\u00e9ho vitam\u00edn D taktie\u017e zasahuje. <span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zauj\u00edma v\u00e1s, \u010do e\u0161te vpl\u00fdva na imunitu a ako ju podpori\u0165? Pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/15-sposobov-ako-posilnit-imunitny-system-a-chranit-svoje-zdravie\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>15 sp\u00f4sobov, ako posilni\u0165 imunitn\u00fd syst\u00e9m a chr\u00e1ni\u0165 svoje zdravie<\/strong><\/a>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2021-05-19-at-15.20.28-2-749x1124.jpeg\" alt=\"\u010co sp\u00f4sobuje nedostatok vitam\u00ednu D?\" class=\"wp-image-396349\" title=\"\u010co sp\u00f4sobuje nedostatok vitam\u00ednu D?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2021-05-19-at-15.20.28-2-749x1124.jpeg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2021-05-19-at-15.20.28-2-267x400.jpeg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2021-05-19-at-15.20.28-2-1023x1536.jpeg 1023w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2021-05-19-at-15.20.28-2.jpeg 1066w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">4. V\u00e4\u010d\u0161ia \u00fanava a zhor\u0161en\u00fd sp\u00e1nok<\/h3>\n\n\n\n<p>V pr\u00edpade, \u017ee na sebe v poslednom \u010dase pozorujete <strong>pokles energie, svalov\u00fa slabos\u0165 a m\u00e1te probl\u00e9m sa s\u00fastredi\u0165<\/strong>, mo\u017eno tie\u017e ide o pr\u00edznak nedostatku vitam\u00ednu D. Ten sa toti\u017e \u010dasto objavuje u \u013eud\u00ed s t\u00fdmito probl\u00e9mami. Rovnako m\u00f4\u017ee s\u00favisie\u0165 aj so <strong>zhor\u0161en\u00edm kvality sp\u00e1nku <\/strong>a s nespavos\u0165ou, z \u010doho pramen\u00ed \u010fal\u0161ia pr\u00ed\u010dina \u00fanavy. Zatia\u013e nie je jasn\u00e9, \u010do presne stoj\u00ed za t\u00fdmto d\u00f4sledkom. Ur\u010dit\u00fa \u00falohu v\u0161ak pod\u013ea odborn\u00edkov zohr\u00e1va vplyv vitam\u00ednu D na \u010dinnos\u0165 mozgu, kde p\u00f4sob\u00ed v oblastiach reguluj\u00facich sp\u00e1nok a kognit\u00edvne funkcie. <span class=\"tadv-color\" style=\"color: #ff6600\">[14\u201315]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak st\u00e1le bojujete s \u00fanavou a neviete, \u010do za t\u00fdm je, odpove\u010f mo\u017eno n\u00e1jdete v na\u0161om \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/preco-ste-stale-unaveni-7-najcastejsich-pricin-a-ich-riesenia\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Pre\u010do ste st\u00e1le unaven\u00ed? 7 naj\u010dastej\u0161\u00edch pr\u00ed\u010din a ich rie\u0161enia<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. V\u00e4\u010d\u0161ie riziko vzniku r\u00f4znych zdravotn\u00fdch probl\u00e9mov<\/h3>\n\n\n\n<p>Mnoh\u00e9 v\u00fdskumy preuk\u00e1zali s\u00favislos\u0165 medzi nedostatkom vitam\u00ednu D a niektor\u00fdmi druhmi ochoren\u00ed. Sp\u00e1ja sa napr\u00edklad s vy\u0161\u0161\u00edm rizikom vzniku <strong>cukrovky 2. typu, niektor\u00fdch druhov rakoviny, s<\/strong> <strong>ochoren\u00edm srdca, roztr\u00fasenou skler\u00f3zou <\/strong>(multiple sclerosis)<strong>, depresiou, Parkinsonovou a Alzheimerovou chorobou<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vz\u0165ah medzi deficitom slne\u010dn\u00e9ho vitam\u00ednu a prepuknut\u00edm t\u00fdchto zdravotn\u00fdch probl\u00e9mov nie je zatia\u013e \u00faplne jasn\u00fd ani odborn\u00edkom, ktor\u00ed sa tejto t\u00e9me venuj\u00fa. Zatia\u013e v\u0161ak m\u00f4\u017eeme poveda\u0165, \u017ee s\u00favislos\u0165 existuje a na bli\u017e\u0161ie a detailnej\u0161ie inform\u00e1cie si budeme musie\u0165 po\u010dka\u0165 v nadch\u00e1dzaj\u00facich v\u00fdskumoch. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>S deficitom vitam\u00ednu D sa preto sp\u00e1ja mno\u017estvo zdravotn\u00fdch riz\u00edk. \u010casto sa o \u0148om hovor\u00ed aj v spojen\u00ed s <strong>nadmern\u00fdm poten\u00edm, vznikom akn\u00e9<\/strong> alebo<strong> rozmazan\u00fdm viden\u00edm<\/strong>. Dostatok vedeck\u00fdch d\u00f4kazov vplyvu na tieto \u0165a\u017ekosti v\u0161ak zatia\u013e ch\u00fdba.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_zivotne_oblasti_s_ktorymi_vam_moze_pomoct_dostatocny_prijem_vitaminu_D\"><\/span>3 \u017eivotn\u00e9 oblasti, s ktor\u00fdmi v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 dostato\u010dn\u00fd pr\u00edjem vitam\u00ednu D<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Optim\u00e1lny pr\u00edjem vitam\u00ednu D je d\u00f4le\u017eit\u00fd pre celkov\u00e9 zdravie. Jeho v\u00fdznam narast\u00e1 pri pohybe, ke\u010f\u017ee podporuje funkciu kost\u00ed a svalov. Okrem toho v\u00e1m v\u010faka vplyvu na kognit\u00edvne funkcie m\u00f4\u017ee pom\u00f4c\u0165 aj so s\u00fastreden\u00edm alebo s rie\u0161en\u00edm n\u00e1ro\u010dn\u00e9ho hlavolamu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Podporite_fyzicke_zdravie\"><\/span>1. Podpor\u00edte fyzick\u00e9 zdravie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zdrav\u00fdmi hodnotami vitam\u00ednu D podpor\u00edte svoje zdravie hne\u010f v nieko\u013ek\u00fdch oh\u013eadoch. Pod\u013ea v\u00fdsledkov v\u00fdskumov m\u00f4\u017ee pom\u00f4c\u0165 s <strong>ochranou pred be\u017en\u00fdmi sez\u00f3nnymi ochoreniami<\/strong>, ale aj pred vznikom v\u00e1\u017enych zdravotn\u00fdch probl\u00e9mov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1.1 Budete ma\u0165 silnej\u0161iu imunitu&nbsp;<\/h3>\n\n\n\n<p>Vitam\u00edn D v prvom rade <strong>podporuje funkciu imunity, ktor\u00e1 p\u00f4sob\u00ed ako n\u00e1\u0161 ochrann\u00fd \u0161t\u00edt<\/strong>. V\u010faka tomu m\u00f4\u017eeme by\u0165 odolnej\u0161\u00ed vo\u010di v\u00edrusom, bakt\u00e9ri\u00e1m a \u010fal\u0161\u00edm patog\u00e9nom, ktor\u00e9 sa pok\u00fa\u0161aj\u00fa prenikn\u00fa\u0165 t\u00fdmto \u0161t\u00edtom a sp\u00f4sobi\u0165 n\u00e1m zdravotn\u00e9 \u0165a\u017ekosti. V kone\u010dnom d\u00f4sledku m\u00f4\u017ee dostato\u010dn\u00fd pr\u00edjem tejto l\u00e1tky prispie\u0165 k ochrane pred vznikom n\u00e1dchy, nachladnut\u00edm a \u010fal\u0161\u00edmi respira\u010dn\u00fdmi chorobami. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010eal\u0161\u00edm sp\u00f4sobom, ako posilni\u0165 imunitu, je otu\u017eovanie. V\u0161etko, \u010do o \u0148om treba vedie\u0165, si pre\u010d\u00edtate v na\u0161om \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-ziskat-silnejsiu-imunitu-vdaka-otuzovaniu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ako z\u00edska\u0165 silnej\u0161iu imunitu v\u010faka otu\u017eovaniu?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1.2 Podpor\u00edte zdravie srdca&nbsp;<\/h3>\n\n\n\n<p>Vitam\u00edn D m\u00f4\u017ee ma\u0165 aj protiz\u00e1palov\u00e9 \u00fa\u010dinky, \u010do je jeden z faktorov <strong>p\u00f4sobiacich priaznivo na zdravie srdca<\/strong>. Pod\u013ea v\u00fdsledkov v\u00fdskumov m\u00f4\u017ee dostatok vitam\u00ednu D prispie\u0165 k ochrane pred vysok\u00fdm krvn\u00fdm tlakom (hypertenzia) a \u010fal\u0161\u00edmi kardiovaskul\u00e1rnymi probl\u00e9mami. V jednej pr\u00e1ci mali \u00fa\u010dastn\u00edci s vy\u0161\u0161ou hladinou tejto mikro\u017eiviny pri porovnan\u00ed s t\u00fdmi s ni\u017e\u0161ou koncentr\u00e1ciou vitam\u00ednu D dokonca <strong>o 60 % ni\u017e\u0161ie riziko vzniku srdcov\u00fdch chor\u00f4b<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1.3 M\u00f4\u017eete zmen\u0161i\u0165 riziko vzniku niektor\u00fdch druhov rakoviny<\/h3>\n\n\n\n<p>V r\u00e1mci v\u00fdskumov vedci objavili spojitos\u0165 medzi hladinou vitam\u00ednu D a men\u0161\u00edm v\u00fdskytom niektor\u00fdch druhov rakoviny. Pri\u0161li napr\u00edklad na to, \u017ee \u013eudia s vy\u0161\u0161\u00edm mno\u017estvom vitam\u00ednu D v krvi mali v porovnan\u00ed s jedincami s ni\u017e\u0161ou koncentr\u00e1ciou tejto l\u00e1tky v tele pribli\u017ene <strong>o polovicu men\u0161iu pravdepodobnos\u0165 vzniku rakoviny hrub\u00e9ho \u010dreva<\/strong>. V tomto smere treba pokra\u010dova\u0165 v sk\u00faman\u00ed, napriek tomu v\u00fdsledky z uskuto\u010dnen\u00fdch v\u00fdskumov prin\u00e1\u0161aj\u00fa s\u013eubn\u00e9 z\u00e1very. <span class=\"tadv-color\" style=\"color: #ff6600\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1.4 Zn\u00ed\u017eite riziko vzniku cukrovky 2. typu<\/h3>\n\n\n\n<p>Vitam\u00edn D m\u00e1 pozit\u00edvny vplyv na funkciu pod\u017eal\u00fadkovej \u017e\u013eazy, ktor\u00e1 produkuje <strong>inzul\u00edn potrebn\u00fd na regul\u00e1ciu krvn\u00e9ho cukru<\/strong>. Pod\u013ea v\u00fdsledkov v\u00fdskumov viedla suplement\u00e1cia tejto l\u00e1tky k zlep\u0161eniu citlivosti tkan\u00edv na inzul\u00edn (inzul\u00ednov\u00e1 senzitivita). Napr\u00edklad u \u013eud\u00ed s cukrovkou 2. typu, ktor\u00ed mali deficit vitam\u00ednu D,<strong> do\u0161lo k 60 % zlep\u0161eniu v tejto oblasti<\/strong>. Dostato\u010dn\u00e1 hladina tejto mikro\u017eiviny teda prispieva k ochrane pred inzul\u00ednovou rezistenciou, ktor\u00e1 je rizikov\u00fdm faktorom vzniku cukrovky 2. typu. <span class=\"tadv-color\" style=\"color: #ff6600\">[17]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edmaj\u00fa \u010fal\u0161ie sp\u00f4soby, ako podpori\u0165 metabolizmus cukru, pre\u010d\u00edtajte si \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Citlivos\u0165 na inzul\u00edn &#8211; ako ju zv\u00fd\u0161i\u0165 a pred\u00eds\u0165 inzul\u00ednovej rezistencii?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/iStock-1330882492-1124x750.jpg\" alt=\"\u00da\u010dinky vitam\u00ednu D\" class=\"wp-image-396388\" style=\"width:843px;height:563px\" width=\"843\" height=\"563\" title=\"\u00da\u010dinky vitam\u00ednu D\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1330882492-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1330882492-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1330882492-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Prispejete_k_zachovaniu_kognitivnych_funkcii_a_dusevneho_zdravia\"><\/span>2. Prispejete k zachovaniu kognit\u00edvnych funkci\u00ed a du\u0161evn\u00e9ho zdravia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dostatok vitam\u00ednu D je d\u00f4le\u017eit\u00fd nielen pre mozog rast\u00facich det\u00ed, ale aj pre dospel\u00fdch \u013eud\u00ed, ktor\u00fdm pod\u013ea v\u00fdskumov m\u00f4\u017ee pom\u00f4c\u0165 udr\u017ea\u0165 zdrav\u00fa nervov\u00fa s\u00fastavu a mozgov\u00e9 funkcie. Takisto sa sp\u00e1ja s blahodarn\u00fdm vplyvom na psychiku.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2.1 Zn\u00ed\u017eite riziko vzniku neurologick\u00fdch ochoren\u00ed<\/h3>\n\n\n\n<p>Vitam\u00edn D vo v\u00fdskumoch preuk\u00e1zal svoj pozit\u00edvny vplyv na nervov\u00fa s\u00fastavu, ktor\u00e1 riadi \u010dinnos\u0165 v\u0161etk\u00fdch org\u00e1nov. Stoj\u00ed za t\u00fdm zrejme <strong>schopnos\u0165 tejto l\u00e1tky chr\u00e1ni\u0165 nervov\u00e9 bunky<\/strong> (neur\u00f3ny) pred po\u0161koden\u00edm oxida\u010dn\u00fdm stresom a \u010fal\u0161\u00edmi negat\u00edvnymi vplyvmi. <span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V jednom v\u00fdskume viedlo zv\u00fd\u0161enie hladiny vitam\u00ednu D na hodnoty vy\u0161\u0161ie ako 30 ng\/ml <strong>k ni\u017e\u0161iemu riziku vzniku Alzheimerovej \u010di Parkinsonovej choroby a roztr\u00fasenej skler\u00f3zy<\/strong>. U \u013eud\u00ed star\u0161\u00edch ako 65 rokov to malo pozit\u00edvny vplyv na udr\u017eanie zdrav\u00fdch kognit\u00edvnych funkci\u00ed, ako<strong>&nbsp;pam\u00e4\u0165 a myslenie<\/strong>. Vitam\u00edn D sa rovnako be\u017ene pou\u017e\u00edva ako s\u00fa\u010das\u0165 komplexn\u00e9ho pr\u00edstupu pri rie\u0161en\u00ed t\u00fdchto ochoren\u00ed.<span class=\"tadv-color\" style=\"color: #ff6600\"> [1, 18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa chcete dozvedie\u0165, \u010do e\u0161te m\u00f4\u017ee pom\u00f4c\u0165 s pam\u00e4\u0165ou a \u010fal\u0161\u00edmi mozgov\u00fdmi funkciami, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-zlepsit-a-udrzat-koncentraciu-pri-praci-aj-uceni\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ako zlep\u0161i\u0165 a udr\u017ea\u0165 koncentr\u00e1ciu pri pr\u00e1ci aj u\u010den\u00ed?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2.2 Podpor\u00edte du\u0161evn\u00e9 zdravie<\/h3>\n\n\n\n<p>Optim\u00e1lna hladina vitam\u00ednu D sa sp\u00e1ja taktie\u017e s priazniv\u00fdm vplyvom na <strong>psychick\u00e9 zdravie, n\u00e1ladu <\/strong>a <strong>celkov\u00fa pohodu<\/strong>. Najlep\u0161\u00ed \u00fa\u010dinok vo v\u00fdskumoch v\u0161ak bol dosiahnut\u00fd v kombin\u00e1cii s pohybov\u00fdmi aktivitami. Tak\u017ee nie je \u00faplne jasn\u00e9, ak\u00fa ve\u013ek\u00fa \u00falohu v tom zohrala suplement\u00e1cia vitam\u00ednu D. <span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pod\u00e1vanie vitam\u00ednu D je be\u017en\u00e9 aj u \u013eud\u00ed s diagnostikovanou depresiou ako s\u00fa\u010das\u0165 komplexn\u00e9ho pr\u00edstupu. V jednom v\u00fdskume do\u0161lo napr\u00edklad ku <strong>42 % zlep\u0161eniu pr\u00edznakov tohto ochorenia<\/strong> po u\u017e\u00edvan\u00ed vitam\u00ednu D v mno\u017estve 4000 IU po\u010das jedn\u00e9ho mesiaca nasledovan\u00e9ho dvomi mesiacmi s 2000 IU. <span class=\"tadv-color\" style=\"color: #ff6600\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma, ak\u00e9 \u010fal\u0161ie l\u00e1tky v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 s udr\u017ean\u00edm psychickej pohody, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Adaptog\u00e9ny: Pr\u00edrodn\u00e9 l\u00e1tky, ktor\u00e9 pom\u00e1haj\u00fa zvl\u00e1da\u0165 stres<\/strong><\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/IMG_6851-2-1124x750.jpg\" alt=\"\u00da\u010dinky vitam\u00ednu D na psychiku\" class=\"wp-image-396408\" style=\"width:843px;height:563px\" width=\"843\" height=\"563\" title=\"\u00da\u010dinky vitam\u00ednu D na psychiku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_6851-2-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_6851-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_6851-2-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_6851-2-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Prispejete_k_lepsiemu_sportovemu_vykonu\"><\/span>3. Prispejete k lep\u0161iemu \u0161portov\u00e9mu v\u00fdkonu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pozit\u00edvny vplyv vitam\u00ednu D na zdravie kost\u00ed a \u010dinnos\u0165 svalov hovor\u00ed s\u00e1m za seba. Pre pohyb t\u00fato l\u00e1tku jednoducho potrebujeme. \u0160portovci, ktor\u00ed chc\u00fa \u010do najlep\u0161ie v\u00fdsledky, by si tak mali str\u00e1\u017ei\u0165 dostato\u010dn\u00fd pr\u00edjem vitam\u00ednu D a pravidelne kontrolova\u0165 jeho hladinu v tele.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 s\u00fa hlavn\u00e9 benefity vitam\u00ednu D pre \u0161portovcov pod\u013ea v\u00fdskumov?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Podporuje <strong>zachovanie zdrav\u00fdch kost\u00ed<\/strong>, ktor\u00e9 s\u00fa odolnej\u0161ie pred vznikom zlomen\u00edn.<\/li>\n\n\n\n<li>Prispieva k <strong>spr\u00e1vnej \u010dinnosti svalov<\/strong>.<\/li>\n\n\n\n<li>Podie\u013eaj\u00fa sa na<strong> raste nov\u00fdch svalov\u00fdch buniek <\/strong>a zv\u00e4\u010d\u0161en\u00ed objemu t\u00fdch existuj\u00facich.<\/li>\n\n\n\n<li>V\u010faka svojim vlastnostiam m\u00f4\u017ee <strong>zlep\u0161i\u0165 svalov\u00fa kontrakciu<\/strong> a silov\u00e9 schopnosti.<\/li>\n\n\n\n<li>Sp\u00e1ja sa s <strong>priazniv\u00fdm vplyvom na VO<sub>2<\/sub>max<\/strong>, \u010do je parameter efekt\u00edvneho vyu\u017e\u00edvania kysl\u00edka.<span class=\"tadv-color\" style=\"color: #ff6600\"> [7]&nbsp;<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre \u0161portovcov je d\u00f4le\u017eit\u00fd aj hor\u010d\u00edk. Ak sa chcete o tejto miner\u00e1lnej l\u00e1tke dozvedie\u0165 viac, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/magnezium-moze-sposobit-bolesti-svalov-a-krce\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>K\u0155\u010de, \u00fanava, podr\u00e1\u017edenos\u0165 alebo sp\u00e1nok. Na \u010do \u010fal\u0161ie m\u00e1 hor\u010d\u00edk vplyv?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/pero-720-1124x750.jpg\" alt=\"Vplyv vitam\u00ednu D na \u0161portov\u00fd v\u00fdkon\" class=\"wp-image-396427\" style=\"width:843px;height:563px\" width=\"843\" height=\"563\" title=\"Vplyv vitam\u00ednu D na \u0161portov\u00fd v\u00fdkon\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pero-720-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pero-720-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pero-720-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pero-720.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_doplnit_vitamin_D\"><\/span>Ako doplni\u0165 vitam\u00edn D?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nie je n\u00e1hoda, \u017ee sa vitam\u00edn D ozna\u010duje ako<strong> slne\u010dn\u00fd vitam\u00edn<\/strong>. Z\u00edskavame ho toti\u017e hlavne z UVB l\u00fa\u010dov. Pri pobyte vonku preto sp\u00e1jame pr\u00edjemn\u00e9 slnenie s u\u017eito\u010dnou tvorbou tejto l\u00e1tky. Slnie\u010dka v\u0161ak nie je v\u017edy dostatok, a tak prich\u00e1dzaj\u00fa na rad potravinov\u00e9 zdroje a doplnky stravy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Vitam\u00edn D zo slnka<\/h3>\n\n\n\n<p>Slne\u010dn\u00e9 (UVB) \u017eiarenie je<strong> najprirodzenej\u0161\u00edm zdrojom vitam\u00ednu D<\/strong>. Ke\u010f na na\u0161u poko\u017eku dopadaj\u00fa slne\u010dn\u00e9 l\u00fa\u010de, za\u010dne ich absorbova\u0165 l\u00e1tka 7-dehydrocholesterol, ktor\u00e1 sa potom premen\u00ed na vitam\u00edn D3. Z neho prostredn\u00edctvom metabolick\u00fdch procesov <strong>vznikne biologicky akt\u00edvny kalcitriol<\/strong>. Na tvorbu vitam\u00ednu D v poko\u017eke sa v\u0161ak nem\u00f4\u017eeme stopercentne spo\u013eahn\u00fa\u0165. Vpl\u00fdva na \u0148u toti\u017e mno\u017estvo vonkaj\u0161\u00edch faktorov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u010co m\u00f4\u017ee negat\u00edvne ovplyvni\u0165 tvorbu vitam\u00ednu D v poko\u017eke?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ro\u010dn\u00e9 obdobie: <\/strong>Po\u010das jesene a zimy tr\u00e1vime viac \u010dasu vn\u00fatri budov a zaha\u013eujeme sa do viacer\u00fdch vrstiev oble\u010denia. V tomto obdob\u00ed slnko menej svieti, preto sa zni\u017euje vystavenie ko\u017ee UVB l\u00fa\u010dom.<\/li>\n\n\n\n<li><strong>Denn\u00fd \u010das:<\/strong> Slne\u010dn\u00e9 l\u00fa\u010de s\u00fa najsilnej\u0161ie pribli\u017ene od 10. do 14. hodiny. Ak von chod\u00edme r\u00e1no a ve\u010der, synt\u00e9za vitam\u00ednu D bude zrejme o nie\u010do menej efekt\u00edvna.<\/li>\n\n\n\n<li><strong>Nadmorsk\u00e1 v\u00fd\u0161ka: <\/strong>Vo v\u00e4\u010d\u0161ej nadmorskej v\u00fd\u0161ke s\u00fa UVB l\u00fa\u010de zvy\u010dajne silnej\u0161ie a \u00fa\u010dinnej\u0161ie.<\/li>\n\n\n\n<li><strong>Zne\u010distenie ovzdu\u0161ia:<\/strong> To zni\u017euje dosah UVB l\u00fa\u010dov a ich dopad na na\u0161u poko\u017eku.<\/li>\n\n\n\n<li><strong>Pigment\u00e1cia ko\u017ee:<\/strong> Ko\u017en\u00e9 farbivo melan\u00edn dok\u00e1\u017ee absorbova\u0165 UVB \u017eiarenie, \u010d\u00edm sa zni\u017euje tvorba vitam\u00ednu D v poko\u017eke. \u013du\u010fom s tmav\u0161\u00edm odtie\u0148om pleti sa preto v poko\u017eke prirodzene tvor\u00ed menej vitam\u00ednu D.<\/li>\n\n\n\n<li><strong>Pou\u017e\u00edvanie kr\u00e9mov s vysok\u00fdm SPF: <\/strong>T\u00fdm, \u017ee si poko\u017eku chr\u00e1nime pred negat\u00edvnymi vplyvmi slne\u010dn\u00e9ho \u017eiarenia, z\u00e1rove\u0148 \u010diasto\u010dne zni\u017eujeme schopnos\u0165 prirodzenej tvorby vitam\u00ednu D. <span class=\"tadv-color\" style=\"color: #ff6600\">[22]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do hry teda vstupuje to\u013eko \u010dinite\u013eov, \u017ee je \u0165a\u017ek\u00e9 odporu\u010di\u0165, ko\u013eko \u010dasu treba str\u00e1vi\u0165 na slnku, aby sme z\u00edskali dostato\u010dn\u00e9 mno\u017estvo vitam\u00ednu D. Naj\u010dastej\u0161ie sa v\u0161ak m\u00f4\u017eeme stretn\u00fa\u0165 s n\u00e1zorom, \u017ee sta\u010d\u00ed aspo\u0148 2-kr\u00e1t t\u00fd\u017edenne str\u00e1vi\u0165 <strong>5 \u2013 30 min\u00fat na slnku<\/strong> s odhalenou poko\u017ekou (horn\u00e9 a doln\u00e9 kon\u010datiny) v \u010dase od 10. do 16. hodiny. <span class=\"tadv-color\" style=\"color: #ff6600\">[30]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U\u017e v\u00e1m mo\u017eno napadlo v zimn\u00fdch mesiacoch doh\u00e1\u0148a\u0165 pr\u00edjem tohto vitam\u00ednu n\u00e1v\u0161tevami sol\u00e1ria. V ot\u00e1zke, \u010di<strong> je sol\u00e1rium vhodn\u00e9 ako podpora tvorby vitam\u00ednu D<\/strong>, sa zatia\u013e odborn\u00edci nezhoduj\u00fa. Aj napriek tomu, \u017ee sa vplyvom umel\u00fdch UVB l\u00fa\u010dov v ko\u017ei syntetizuje vitam\u00edn D, je \u0165a\u017ek\u00e9 ur\u010di\u0165, ko\u013eko \u010dasu tam str\u00e1vi\u0165, aby nedo\u0161lo k sp\u00e1leniu alebo in\u00e9mu ohrozeniu poko\u017eky.<span class=\"tadv-color\" style=\"color: #ff6600\"> [23]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/iStock-1211311866-scaled-e1665387283260-1124x747.jpg\" alt=\"Vitam\u00edn D zo slnka\" class=\"wp-image-396443\" style=\"width:843px;height:560px\" width=\"843\" height=\"560\" title=\"Vitam\u00edn D zo slnka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1211311866-scaled-e1665387283260-1124x747.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1211311866-scaled-e1665387283260-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1211311866-scaled-e1665387283260-1536x1021.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1211311866-scaled-e1665387283260-2048x1361.jpg 2048w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1211311866-scaled-e1665387283260-768x511.jpg 768w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">2. Vitam\u00edn D v potravin\u00e1ch<\/h3>\n\n\n\n<p>V ovoc\u00ed a zelenine s\u00edce vitam\u00edn D nen\u00e1jdeme, kde sa v\u0161ak nach\u00e1dza? Medzi jeho najlep\u0161ie zdroje patria <strong>tu\u010dn\u00e9 ryby a vaje\u010dn\u00fd \u017e\u013atok<\/strong>. Z t\u00fdchto potrav\u00edn z\u00e1rove\u0148 prijmete tuk, \u010do je d\u00f4le\u017eit\u00e9 pre spr\u00e1vnu vstrebate\u013enos\u0165 tejto \u017eiviny. Z\u00e1rove\u0148 pri nich myslite na to, \u017ee<strong> obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo kal\u00f3ri\u00ed<\/strong>. Napr\u00edklad v pr\u00edpade oleja z tres\u010dej pe\u010dene sa be\u017ene odpor\u00fa\u010da u\u017e\u00edvanie po ly\u017ei\u010dk\u00e1ch.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00dactyhodn\u00e9 mno\u017estvo tejto l\u00e1tky n\u00e1jdete aj <strong>v<\/strong> <strong>hub\u00e1ch a li\u0161ajn\u00edkoch, na ktor\u00e9 dopad\u00e1 UVB \u017eiarenie<\/strong>. V\u010faka tomu sa v nich tvor\u00ed vitam\u00edn D podobn\u00fdm sp\u00f4sobom ako v na\u0161ej poko\u017eke. Ka\u017ed\u00e1 huba a li\u0161ajn\u00edk v\u0161ak m\u00f4\u017ee obsahova\u0165 in\u00e9 mno\u017estvo tejto l\u00e1tky, tak\u017ee sa na ne nem\u00f4\u017eeme \u00faplne spo\u013eahn\u00fa\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za zdroj vitam\u00ednu D mnoh\u00ed pova\u017euj\u00fa aj olivov\u00fd olej. Ten sa v\u0161ak odpor\u00fa\u010da sk\u00f4r na zlep\u0161enie vstrebate\u013enosti tejto l\u00e1tky. Prirodzene ju neobsahuje. Ani pivo, ktor\u00e9 mnoh\u00ed \u013eudia pova\u017euj\u00fa za multivitam\u00ednov\u00fd n\u00e1poj, nie je bohat\u00e9 na t\u00fato \u017eivinu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na trhu n\u00e1jdete tie\u017e <strong>potraviny, ktor\u00e9 s\u00fa obohaten\u00e9 o vitam\u00edn D<\/strong>. Naj\u010dastej\u0161ie ide o mlie\u010dne v\u00fdrobky, cere\u00e1lie alebo rastlinn\u00e9 n\u00e1poje a dezerty. Pozn\u00e1te ich pod\u013ea toho, \u017ee maj\u00fa na obale inform\u00e1ciu o fortifik\u00e1cii vitam\u00ednom D.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Najbohat\u0161ie potravinov\u00e9 zdroje vitam\u00ednu D<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Potravina<\/th><th class=\"has-text-align-center\" data-align=\"center\">Mno\u017estvo vitam\u00ednu D v 100 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Olej z tres\u010dej pe\u010dene<\/td><td class=\"has-text-align-center\" data-align=\"center\">250 \u00b5g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Huby rast\u00face na slnku<\/td><td class=\"has-text-align-center\" data-align=\"center\">26,2 \u00b5g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/losos\/\" class=\"ek-link\">Losos<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">10,9 \u00b5g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vaje\u010dn\u00fd \u017e\u013atok<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,4 \u00b5g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sardinky-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Sardinky<\/a> (konzervovan\u00e9 vo vode)<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,8 \u00b5g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/tuniak-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Tuniak<\/a> (konzervovan\u00fd vo vode)<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,2 \u00b5g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Mlieko obohaten\u00e9 o vitam\u00edn D&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u00b5g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Zdroj nutri\u010dn\u00fdch hodn\u00f4t:<span class=\"tadv-color\" style=\"color: #ff6600\"> [24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Doplnky stravy s vitam\u00ednom D<\/h3>\n\n\n\n<p>Suplementy s vitam\u00ednom D s\u00fa ide\u00e1lnou vo\u013ebou <strong>pre \u013eud\u00ed, ktor\u00ed nejedia pravidelne tu\u010dn\u00e9 ryby a \u010fal\u0161ie potravinov\u00e9 zdroje tejto l\u00e1tky<\/strong>. S\u00fa takisto vhodn\u00e9 po\u010das jesenn\u00fdch a zimn\u00fdch mesiacov aj po zvy\u0161ok roka, ke\u010f poko\u017eku chr\u00e1nime opa\u013eovac\u00edmi kr\u00e9mami. Takto pom\u00f4\u017eu dlhodobo zabezpe\u010di\u0165 dostato\u010dn\u00fd pr\u00edjem vitam\u00ednu D.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ktor\u00fd vitam\u00edn D je najlep\u0161\u00ed?<\/h4>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li><strong>Ergokalciferol (vitam\u00edn D2):<\/strong> Z\u00edskan\u00fd z rastlinn\u00fdch zdrojov vitam\u00ednu D.<\/li>\n\n\n\n<li><strong>Cholekalciferol (vitam\u00edn D3):<\/strong> Zvy\u010dajne poch\u00e1dza zo \u017eivo\u010d\u00ed\u0161nych zdrojov vitam\u00ednu D3. Rastlinnou v\u00fdnimkou je <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-vitamin-d3-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitam\u00edn D3 z\u00edskan\u00fd z li\u0161ajn\u00edkov<\/a>. Pod\u013ea v\u00fdskumov je t\u00e1to forma vo zv\u00fd\u0161en\u00ed hladiny akt\u00edvneho vitam\u00ednu D3 v tele efekt\u00edvnej\u0161ia ako variant s D2. <span class=\"tadv-color\" style=\"color: #ff6600\">[2, 15]<\/span><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vitam\u00edn D2 alebo D3 m\u00f4\u017eete u\u017e\u00edva\u0165 vo forme <strong>tabliet, kaps\u00fal alebo ako tekut\u00fd vitam\u00edn D<\/strong>, napr\u00edklad v podobe kvapiek alebo oleja z tres\u010dej pe\u010dene. Na trhu v\u0161ak existuj\u00fa tak\u00e9 spreje alebo kr\u00e9my s vitam\u00ednom D, ktor\u00e9 sa natieraj\u00fa priamo na poko\u017eku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Najlep\u0161\u00ed a najsilnej\u0161\u00ed vitam\u00edn D:<\/h4>\n\n\n\n<p>Ke\u010f budete prem\u00fd\u0161\u013ea\u0165, ak\u00fa formu vitam\u00ednu D si vybra\u0165, <strong>v\u017edy rad\u0161ej siahnite po lep\u0161ie vyu\u017eite\u013enej D3<\/strong>. Potom je u\u017e prakticky na v\u00e1s, \u010di si zvol\u00edte vitam\u00edn D3 v kvapk\u00e1ch, kapsuliach alebo tablet\u00e1ch. Vysok\u00fa vstrebate\u013enos\u0165 v tele zaru\u010duje doplnok s <strong>lipozom\u00e1lnym vitam\u00ednom D<\/strong>. Ten je v takom produkte naviazan\u00fd na lipoz\u00f3my, ktor\u00e9 ho dok\u00e1\u017eu prenies\u0165 a\u017e do tr\u00e1viaceho traktu, \u010d\u00edm doch\u00e1dza k efekt\u00edvnej\u0161ej absorpcii \u00fa\u010dinnej l\u00e1tky.<span class=\"tadv-color\" style=\"color: #ff6600\"> [15, 26]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/Vitamin-D3-2-1124x749.jpg\" alt=\"V\u00fd\u017eivov\u00e9 doplnky s vitam\u00ednom D\" class=\"wp-image-396462\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"V\u00fd\u017eivov\u00e9 doplnky s vitam\u00ednom D\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Vitamin-D3-2-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Vitamin-D3-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Vitamin-D3-2-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Vitamin-D3-2-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">Ako u\u017e\u00edva\u0165 vitam\u00edn D?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vo v\u00fdsledkoch v\u00fdskumov sa naj\u010dastej\u0161ie stretnete s odpor\u00fa\u010dan\u00fdm d\u00e1vkovan\u00edm <strong>1000 \u2013 2000 IU vitam\u00ednu D3 denne<\/strong>. Tento pr\u00edjem by mal sta\u010di\u0165 v\u00e4\u010d\u0161ine popul\u00e1cie pre udr\u017eanie optim\u00e1lnych hodn\u00f4t vitam\u00ednu D v krvi. <span class=\"tadv-color\" style=\"color: #ff6600\">[15]<\/span><\/li>\n\n\n\n<li>Pre maxim\u00e1lnu podporu zdravia kost\u00ed je vhodn\u00e9 vitam\u00edn D kombinova\u0165 s <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/calcium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">v\u00e1pnikom<\/a> a <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-k2-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitam\u00ednom K<\/a>.<\/li>\n\n\n\n<li>Vitam\u00edn D je rozpustn\u00fd v tukoch, preto by sa mal u\u017e\u00edva\u0165 s\u00fa\u010dasne s jedlom obsahuj\u00facim tuk.&nbsp;<\/li>\n\n\n\n<li>Pr\u00edjem 1000 IU zvy\u0161uje sledovan\u00fd 25-hydroxyvitam\u00edn D priemerne o 15 \u2013 25 nmol\/l pri pravidelnom u\u017e\u00edvan\u00ed v r\u00e1mci t\u00fd\u017ed\u0148ov a\u017e mesiacov.<span class=\"tadv-color\" style=\"color: #ff6600\"> [16]<\/span><\/li>\n\n\n\n<li>V Spojen\u00fdch \u0161t\u00e1toch americk\u00fdch a Kanade sa za horn\u00fa hranicu pr\u00edjmu pova\u017euje denn\u00e9 mno\u017estvo 4000 IU. <span class=\"tadv-color\" style=\"color: #ff6600\">[15]<\/span><\/li>\n\n\n\n<li>V pr\u00edpade, \u017ee si nech\u00e1te <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/test-vitaminu-d-cerascreen.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zmera\u0165 hladinu vitam\u00ednu D<\/strong><\/a> v krvi a n\u00e1sledne za\u010dnete t\u00fato l\u00e1tku suplementova\u0165, je vhodn\u00e9 si za nieko\u013eko mesiacov op\u00e4\u0165 urobi\u0165 test a zisti\u0165, ako sa prejavilo va\u0161e sna\u017eenie.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Odporucany_denny_prijem_vitaminu_D\"><\/span>Odpor\u00fa\u010dan\u00fd denn\u00fd pr\u00edjem vitam\u00ednu D<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Eur\u00f3psky \u00farad pre bezpe\u010dnos\u0165 potrav\u00edn (EFSA) <\/strong>odpor\u00fa\u010da od jedn\u00e9ho roku veku pr\u00edjem<strong> 15 \u00b5g (600 IU) <\/strong>vitam\u00ednu D denne. Rovnak\u00e9 d\u00e1vky platia pre tehotn\u00e9 a doj\u010diace \u017eeny \u010di \u017eeny v menopauze. <span class=\"tadv-color\" style=\"color: #ff6600\">[19]<\/span><\/li>\n\n\n\n<li><strong>Spolo\u010dnos\u0165 pre v\u00fd\u017eivu nemecky hovoriacich kraj\u00edn (DACH) <\/strong>odpor\u00fa\u010da od jedn\u00e9ho roku veku denn\u00fd pr\u00edjem <strong>20 \u00b5g (800 IU) <\/strong>vitam\u00ednu D. U tehotn\u00fdch a doj\u010diacich \u017eien zost\u00e1va rovnak\u00e9 mno\u017estvo. <span class=\"tadv-color\" style=\"color: #ff6600\">[20]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f berieme do \u00favahy, ak\u00fd ve\u013ek\u00fd vplyv na prirodzen\u00fa produkciu vitam\u00ednu D m\u00e1 zemepisn\u00e1 poloha, ro\u010dn\u00e9 obdobie alebo nadmorsk\u00e1 v\u00fd\u0161ka, <strong>je \u0165a\u017ek\u00e9 presne ur\u010di\u0165 d\u00e1vku, ktor\u00e1 by vyhovovala potreb\u00e1m n\u00e1s v\u0161etk\u00fdch<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The Endocrine Society napr\u00edklad uv\u00e1dza, \u017ee pre udr\u017eanie zdravej hladiny vitam\u00ednu D v hodnot\u00e1ch nad 75 nmol\/L (30 ng\/ml) treba denne prija\u0165 pribli\u017ene <strong>37,5 \u2013 50 \u03bcg vitam\u00ednu D<\/strong>, \u010do zodpoved\u00e1 <strong>1500 \u2013 2000 IU<\/strong>.<span class=\"tadv-color\" style=\"color: #ff6600\"> [21]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/iStock-468327978-1124x749.jpg\" alt=\"Ak\u00fd je odpor\u00fa\u010dan\u00fd pr\u00edjem vitam\u00ednu D?\" class=\"wp-image-396477\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"Ak\u00fd je odpor\u00fa\u010dan\u00fd pr\u00edjem vitam\u00ednu D?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-468327978-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-468327978-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-468327978-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-468327978-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u010co sa m\u00f4\u017ee sta\u0165 po pred\u00e1vkovan\u00ed sa vitam\u00ednom D?<\/h3>\n\n\n\n<p><strong>Pred\u00e1vkovanie sa vitam\u00ednom D<\/strong> (hypervitamin\u00f3za) s\u00edce nie je be\u017en\u00e9, no sta\u0165 sa to m\u00f4\u017ee. Ur\u010dite je preto dobr\u00e9 pozna\u0165 rizik\u00e1 nadmern\u00e9ho pr\u00edjmu tejto \u017eiviny. Zvy\u010dajne k tomu doch\u00e1dza pri nedodr\u017ean\u00ed odpor\u00fa\u010dan\u00e9ho d\u00e1vkovania suplementu a jeho nieko\u013ekon\u00e1sobnom prekro\u010den\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pri nadbytku vitam\u00ednu D v tele m\u00f4\u017ee nasta\u0165 hyperkalc\u00e9mia<\/strong> (vysok\u00e1 hladina v\u00e1pnika v krvi), ktor\u00e1 sa prejavuje nevo\u013enos\u0165ou, zvracan\u00edm, svalovou slabos\u0165ou, dehydrat\u00e1ciou alebo neuhasite\u013en\u00fdm sm\u00e4dom. Tak\u017ee pravidlo, \u017ee sa to s ni\u010d\u00edm nem\u00e1 preh\u00e1\u0148a\u0165, plat\u00ed aj pre vitam\u00edn D. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Odstra\u0161uj\u00facim pr\u00edpadom pred\u00e1vkovania sa touto l\u00e1tkou je braz\u00edlsky bodybuilder, ktor\u00fd si v priebehu 2 rokov denne injek\u010dne aplikoval 50 000 IU vitam\u00ednu D3 do tela. To sp\u00f4sobilo vysok\u00e9 mno\u017estvo koluj\u00faceho v\u00e1pnika v tele a <strong>us\u00e1dzanie tejto miner\u00e1lnej l\u00e1tky v \u0161\u013each\u00e1ch, obli\u010dk\u00e1ch a prsnom svale, kde si vpichoval vitam\u00edn D<\/strong>. Okrem toho mal nebezpe\u010dn\u00fd z\u00e1pal pod\u017eal\u00fadkovej \u017e\u013eazy a obli\u010dkov\u00e9 kamene. V kone\u010dnom d\u00f4sledku musel podst\u00fapi\u0165 n\u00e1ro\u010dn\u00fa lie\u010dbu vr\u00e1tane nieko\u013ek\u00fdch dial\u00fdz, aby sa jeho telo dalo zase do poriadku.<span class=\"tadv-color\" style=\"color: #ff6600\">&nbsp;[27]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Je mo\u017en\u00e9 pred\u00e1vkova\u0165 sa vitam\u00ednom D na slnku?<\/h4>\n\n\n\n<p>Mo\u017eno ste u\u017e prem\u00fd\u0161\u013eali nad t\u00fdm, \u010di m\u00f4\u017ee celodenn\u00fd pobyt na slnku vies\u0165 k pred\u00e1vkovaniu sa vitam\u00ednom D. <strong>Na\u0161e telo m\u00e1 na\u0161\u0165astie samoregula\u010dn\u00fd mechanizmus, ktor\u00fd zabrzd\u00ed tvorbu vitam\u00ednu D, ke\u010f u\u017e nie je potrebn\u00e1<\/strong>, tak\u017ee obavy nie s\u00fa na mieste. St\u00e1le v\u0161ak plat\u00ed, \u017ee je vhodn\u00e9 poko\u017eku chr\u00e1ni\u0165 a pridlho ju nevystavova\u0165 slnku bez ochrann\u00e9ho SPF kr\u00e9mu. <span class=\"tadv-color\" style=\"color: #ff6600\">[28]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zaverecne_zhrnutie_Na_co_sluzi_vitamin_D\"><\/span>Z\u00e1vere\u010dn\u00e9 zhrnutie: Na \u010do sl\u00fa\u017ei vitam\u00edn D?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prispieva k norm\u00e1lnemu vstreb\u00e1vaniu v\u00e1pnika a fosforu.<\/li>\n\n\n\n<li>Podporuje udr\u017eiavanie norm\u00e1lnej hladiny v\u00e1pnika v krvi.<\/li>\n\n\n\n<li>Pom\u00e1ha zachov\u00e1va\u0165 norm\u00e1lny stav kost\u00ed.&nbsp;<\/li>\n\n\n\n<li>Podie\u013ea sa na udr\u017eiavan\u00ed spr\u00e1vnej funkcie svalov.&nbsp;<\/li>\n\n\n\n<li>Prispieva k udr\u017eiavaniu zdrav\u00fdch zubov.&nbsp;<\/li>\n\n\n\n<li>Podporuje spr\u00e1vnu \u010dinnos\u0165 imunitn\u00e9ho syst\u00e9mu.&nbsp;<\/li>\n\n\n\n<li>Podie\u013ea sa na procese delenia buniek.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dostato\u010dn\u00e1 hladina vitam\u00ednu D v tele je d\u00f4le\u017eit\u00e1 pre zdravie kost\u00ed a spr\u00e1vnu \u010dinnos\u0165 svalov, no nezaob\u00edde sa bez neho ani imunitn\u00fd syst\u00e9m. S\u00favis\u00ed teda so <strong>zachovan\u00edm celkov\u00e9ho zdravia, z\u00e1rove\u0148 zohr\u00e1va \u00falohu v \u0161portovej v\u00fdkonnosti a udr\u017ean\u00ed norm\u00e1lnych mozgov\u00fdch funkci\u00ed<\/strong>. Ch\u00fdbaj\u00faci vitam\u00edn D sa m\u00f4\u017ee negat\u00edvne prejavi\u0165 na zdrav\u00ed v mnoh\u00fdch oh\u013eadoch.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slne\u010dn\u00e9 \u017eiarenie pom\u00f4\u017ee s optim\u00e1lnym pr\u00edjmom vitam\u00ednu D, n\u00e1pomocn\u00e9 s\u00fa aj potravinov\u00e9 zdroje a doplnky stravy. Pri nich je d\u00f4le\u017eit\u00e9 vybera\u0165 si dobre vstrebate\u013en\u00fa formu v podobe vitam\u00ednu D3.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil a odniesli ste si z neho u\u017eito\u010dn\u00e9 inform\u00e1cie, zdie\u013eajte ho so svojimi priate\u013emi. V\u010faka tomu sa aj oni dozvedia, pre\u010do je vitam\u00edn D tak\u00fd d\u00f4le\u017eit\u00fd pre zdravie. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamin-d\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamin D\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/calcium\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCalcium\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vitam\u00edn D podporuje zdrav\u00e9 kosti, spr\u00e1vnu \u010dinnos\u0165 svalov a imunitu. Dostato\u010dn\u00e9 mno\u017estvo tejto l\u00e1tky je takisto d\u00f4le\u017eit\u00e9 pre \u0161portov\u00fd v\u00fdkon. V ak\u00fdch zdrojoch n\u00e1jdeme vitam\u00edn D a \u010do v\u0161etko hroz\u00ed pri jeho nedostatku?<\/p>\n","protected":false},"author":129,"featured_media":396245,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6056,6055,6134,6069],"filter_section":[],"filter_attribute":[13071,13056,13066,13068,13055,13881],"class_list":{"0":"post-397790","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-doplnky-vyzivy","9":"tag-strava","10":"tag-vitaminy","11":"tag-zdravie","12":"filter_attribute-mentalny-vykon","13":"filter_attribute-mineralne-latky","14":"filter_attribute-rast-svalov","15":"filter_attribute-sportovy-vykon","16":"filter_attribute-vitaminy","17":"filter_attribute-zdravie-doplnky","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitam\u00edn D: Pre\u010do je tak\u00fd d\u00f4le\u017eit\u00fd, \u010do sp\u00f4sobuje nedostatok a ako ho doplni\u0165? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vitam\u00edn D podporuje zdravie kost\u00ed, \u010dinnos\u0165 svalov a imunitu. Ktor\u00fd vitam\u00edn D je najlep\u0161\u00ed a v ktor\u00fdch potravin\u00e1ch sa nach\u00e1dza? \u010co sp\u00f4sobuje nedostatok vitam\u00ednu D?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/vitamin-d-a-vsetko-co-o-nom-potrebujete-vediet\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitam\u00edn D: Pre\u010do je tak\u00fd d\u00f4le\u017eit\u00fd, \u010do sp\u00f4sobuje nedostatok a ako ho doplni\u0165? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vitam\u00edn D podporuje zdravie kost\u00ed, \u010dinnos\u0165 svalov a imunitu. 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