{"id":397758,"date":"2022-10-18T10:21:40","date_gmt":"2022-10-18T08:21:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=397758"},"modified":"2024-05-29T16:26:22","modified_gmt":"2024-05-29T14:26:22","slug":"fitness-recept-oszi-almas-pite-pekandios-morzsaval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-oszi-almas-pite-pekandios-morzsaval\/","title":{"rendered":"Fitness recept: \u0150szi alm\u00e1s pite pek\u00e1ndi\u00f3s morzs\u00e1val"},"content":{"rendered":"\n<p>Ropog\u00f3s mogyor\u00f3, finom t\u00e9szta, \u00e9s sok, \u00e9des alma. \u00cdgy kell kin\u00e9znie egy t\u00f6k\u00e9letes pit\u00e9nek. \u00c9s ez\u00e9rt is k\u00e9sz\u00edtett\u00fck ma el mi is. Amellett, hogy <strong>finom<\/strong>, ellen\u00e1llhatatlan <strong>fah\u00e9jas<\/strong> <strong>\u00edze<\/strong> van, \u00edgy t\u00f6k\u00e9letes \u0151szi hangulatot teremt. Ne ijedj meg a sok hozz\u00e1val\u00f3t\u00f3l, az elk\u00e9sz\u00edt\u00e9se egyszer\u0171 \u00e9s az eredm\u00e9ny\u00e9rt nagyon meg\u00e9ri.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 ml <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusztej<\/a><\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.hu\/finomra-orolt-rizsliszt-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rizsliszt<\/a><\/li>\n\n\n\n<li>110 g kukoricakem\u00e9ny\u00edt\u0151<\/li>\n\n\n\n<li>90 g <a href=\"https:\/\/gymbeam.hu\/instant-oats-zabkasa-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csokol\u00e1d\u00e9s instant zabk\u00e1sa<\/a><\/li>\n\n\n\n<li>90 ml v\u00edz<\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">juharszirup<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/bio-barna-lenmag-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt lenmag<\/a><\/li>\n\n\n\n<li>egy csipetnyi <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k az alm\u00e1s t\u00f6ltel\u00e9khez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1200 g h\u00e1mozott, szeletelt alma<\/li>\n\n\n\n<li>100 ml <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">juharszirup<\/a><\/li>\n\n\n\n<li>20 g kukoricakem\u00e9ny\u00edt\u0151<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a morzs\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/instant-oats-zabkasa-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csokol\u00e1d\u00e9s instant zabk\u00e1sa<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/datolyapaszta-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">datolyapaszta<\/a><\/li>\n\n\n\n<li>65 ml v\u00edz<\/li>\n\n\n\n<li>50 g pek\u00e1ndi\u00f3<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50062,98464,110956\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9se:<\/h3>\n\n\n\n<p>El\u0151z\u0151 nap <strong>keverd \u00f6ssze a lenmagot v\u00edzzel \u00e9s hagyd, hogy felsz\u00edvja mag\u00e1t.<\/strong> Ha nem akarsz m\u00e9g egy napot v\u00e1rni, akkor a <strong><a href=\"https:\/\/gymbeam.hu\/bio-barna-lenmag-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lenmag helyett haszn\u00e1lj chia magot.<\/a><\/strong> \u00cdgy csak egy \u00f3r\u00e1t kell hagynod \u00e1llni az optim\u00e1lis \u00e1llag\u00e9rt. Amint k\u00e9sz a mag, elkezdheted csin\u00e1lni a pit\u00e9t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Egy nagyobb ed\u00e9nybe tedd bele <strong>a 30 g magb\u00f3l \u00e9s v\u00edzb\u0151l elk\u00e9sz\u00edtett zsel\u00e9t.<\/strong> Adj hozz\u00e1 m\u00e1s hozz\u00e1val\u00f3kat is a t\u00e9szt\u00e1hoz, a <strong><a href=\"https:\/\/gymbeam.hu\/finomra-orolt-rizsliszt-green-apotheke.html\" class=\"ek-link\">rizslisztet,<\/a><\/strong> kukoricakem\u00e9ny\u00edt\u0151t, <strong><a href=\"https:\/\/gymbeam.hu\/instant-oats-zabkasa-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">az instant zabk\u00e1s\u00e1t,<\/a> <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" class=\"ek-link\">a juharszirupot,<\/a> <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" class=\"ek-link\"><strong>a k\u00f3kusztejet<\/strong><\/a> \u00e9s <strong>egy csipetnyi <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3t.<\/a><\/strong> Keverj \u00f6ssze mindent, hogy egy \u00f6ssze\u00e1llt t\u00e9szt\u00e1t kapj. Tedd be 30 percre a h\u0171t\u0151be.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00f6zben kezdd el k\u00e9sz\u00edteni az alm\u00e1s t\u00f6ltet\u00e9ket. A megh\u00e1mozott <strong>alm\u00e1kat<\/strong> v\u00e1gd fel kisebb darabokra. Tedd egy serpeny\u0151be a <strong><a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">juharsziruppal,<\/a> fah\u00e9jjal, kukoricakem\u00e9ny\u00edt\u0151vel egy\u00fctt addig f\u0151zd, <\/strong>m\u00edg meg nem karamelliz\u00e1l\u00f3dik<strong>.<\/strong> Ha m\u00e1r arany a sz\u00edne, akkor k\u00e9szen van. Majd vegy\u00e9l egy tortaform\u00e1t (mi egy 26 cm \u00e1tm\u00e9r\u0151j\u0171t haszn\u00e1ltunk) \u00e9s f\u00fajd be <strong><a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" class=\"ek-link\">az olaj spray-vel.<\/a><\/strong> Kib\u00e9lelheted a form\u00e1t s\u00fct\u0151pap\u00edrral is. Majd vedd ki a t\u00e9szt\u00e1t a h\u0171t\u0151b\u0151l \u00e9s nyomd bele egyenletesen a form\u00e1ba. Illeszd bele a t\u00e9szt\u00e1t a forma alj\u00e1ba \u00e9s az oldal\u00e1ba is, \u00edgy k\u00f6nnyebb dolgod lesz. Mikor k\u00e9sz, hozz\u00e1adhatod <strong>a karamelliz\u00e1lt alm\u00e1s t\u00f6ltel\u00e9ket.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Majd a morzs\u00e1hoz keverd \u00f6ssze az \u00f6sszes hozz\u00e1val\u00f3t, <strong><a href=\"https:\/\/gymbeam.hu\/instant-oats-zabkasa-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a csokol\u00e1d\u00e9s zabk\u00e1s\u00e1t,<\/a> a feldarabolt <a href=\"https:\/\/gymbeam.hu\/pekandio-gymbeam.html\" class=\"ek-link\">pek\u00e1ndi\u00f3t,<\/a> a datolyapaszt\u00e1t \u00e9s a vizet.<\/strong> \u00d6ntsd ezt a kever\u00e9ket a s\u00fcti tetej\u00e9re \u00e9s tedd be <strong>180 fokos,<\/strong> el\u0151meleg\u00edtett s\u00fct\u0151be. S\u00fcsd meg aranybarn\u00e1ra k\u00f6r\u00fclbel\u00fcl <strong>50 percig.<\/strong> S\u00fct\u00e9s ut\u00e1n hagyd kih\u0171lni \u00e9s t\u00e1lalhatod is. Remek v\u00e1laszt\u00e1s <strong>t\u00far\u00f3val is, ami helyettes\u00edti a feh\u00e9rj\u00e9t. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/unnamed-2-2-1124x750.jpg\" alt=\"\u0150szi alm\u00e1s pite pek\u00e1ndi\u00f3s morzs\u00e1val\" class=\"wp-image-394366\" title=\"\u0150szi alm\u00e1s pite pek\u00e1ndi\u00f3s morzs\u00e1val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/unnamed-2-2-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/unnamed-2-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/unnamed-2-2-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/unnamed-2-2-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag (\u00f6sszesen 10 adag)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">397 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Sz\u00f3val kipr\u00f3b\u00e1lod ezt a t\u00f6k\u00e9letes \u0151szi receptet, hogy a megfelel\u0151 hangulatba ker\u00fclj?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldal\u00e1n, <strong>amit k\u00e9sz\u00edtett\u00e9l<\/strong> \u00e9s jel\u00f6ld be a #gymbeamhu hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Egy j\u00f3, \u0151szi alm\u00e1s pit\u00e9hez alap az alma, a fah\u00e9j \u00e9s a ropog\u00f3s magvak. Ezt a t\u00f6k\u00e9letes kombin\u00e1ci\u00f3t kieg\u00e9sz\u00edti a zab \u00e9s egy\u00e9b eg\u00e9szs\u00e9ges finoms\u00e1gok, amik egy\u00fctt a t\u00f6k\u00e9letes \u00edzt hozz\u00e1k l\u00e9tre.<\/p>\n","protected":false},"author":34,"featured_media":394344,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8464,8470,8471,8473,84],"tags":[8154,8202,6996,8812,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-397758","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-nasik","10":"category-vegan","11":"category-vegetarianus","12":"category-laktozmentes","13":"category-receptek","14":"tag-alma","15":"tag-datolya","16":"tag-diofelek","17":"tag-sutemeny","18":"tag-zabpehely","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0150szi alm\u00e1s pite pek\u00e1ndi\u00f3s morzs\u00e1val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Im\u00e1dni fogod ezt az \u00faszi alm\u00e1s-fah\u00e9jas pit\u00e9t az \u00edze miatt. Hozz\u00e1adtunk egy kis ropog\u00f3s pek\u00e1ndi\u00f3t is. T\u00f6k\u00e9letes reggelire, desszertk\u00e9nt vagy snackk\u00e9nt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-oszi-almas-pite-pekandios-morzsaval\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: \u0150szi alm\u00e1s pite pek\u00e1ndi\u00f3s morzs\u00e1val - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Im\u00e1dni fogod ezt az \u00faszi alm\u00e1s-fah\u00e9jas pit\u00e9t az \u00edze miatt. Hozz\u00e1adtunk egy kis ropog\u00f3s pek\u00e1ndi\u00f3t is. 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