{"id":397726,"date":"2022-10-18T10:32:27","date_gmt":"2022-10-18T08:32:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=397726"},"modified":"2023-04-17T10:11:46","modified_gmt":"2023-04-17T08:11:46","slug":"przepis-fitness-tosty-francuskie-z-twarogowym-kremem-i-malinami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-tosty-francuskie-z-twarogowym-kremem-i-malinami\/","title":{"rendered":"Przepis fitness: Tosty francuskie z twarogowym kremem i malinami"},"content":{"rendered":"\n<p>Wyczerpuj\u0105ce dni wymagaj\u0105 spo\u017cycia po\u017cywnego \u015bniadania. Ale kto ma czas, aby sp\u0119dzi\u0107 ca\u0142\u0105 wieczno\u015b\u0107 na jego przygotowaniu w godzinach porannych, prawda? Dlatego w\u0142a\u015bnie dzisiaj stworzyli\u015bmy ten szybki przepis, kt\u00f3ry <strong>zapewnia uczucie syto\u015bci, \u015bwietnie smakuje, a tak\u017ce wygl\u0105da niesamowicie.&nbsp;<\/strong>Mo\u017cesz wi\u0119c przygotowa\u0107 go r\u00f3wnie\u017c dla swojej drugiej po\u0142owy, aby zaimponowa\u0107 jej lub jemu kusz\u0105cym \u015bniadaniem. Du\u017c\u0105 zalet\u0105 jest to, \u017ce potrzebujesz tylko kilku sk\u0142adnik\u00f3w, kt\u00f3re z pewno\u015bci\u0105 masz w domu. Przygotowuj\u0105c j\u0105, zamiast tost\u00f3w mo\u017cesz te\u017c u\u017cy\u0107 dowolnego innego pieczywa i nie musi by\u0107 ono nawet zupe\u0142nie \u015bwie\u017ce. A maliny mo\u017cna zast\u0105pi\u0107 dowolnymi owocami. W ten spos\u00f3b stworzysz wspania\u0142e \u015bniadanie i b\u0119dziesz mie\u0107 pewno\u015b\u0107, \u017ce <strong>nie marnujesz jedzenia.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g niskot\u0142uszczowego twarogu<\/li><li>20 ml niskot\u0142uszczowego mleka<\/li><li>15 g <a href=\"https:\/\/gymbeam.pl\/bialko-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka waniliowego w proszku<\/a><\/li><li>15 g <a href=\"https:\/\/gymbeam.pl\/liofilizowane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizowanych malin<\/a><\/li><li>2 kromki chleba (ok. 72 g)<\/li><li>1 wi\u0119ksze jajko<\/li><li><a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej w sprayu<\/a><\/li><li>szczypta <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamonu<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust.png\" alt=\"Tosty francuskie z twarogowym kremem i malinami - sk\u0142adniki\" class=\"wp-image-396754\" title=\"Tosty francuskie z twarogowym kremem i malinami - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55570,6937,6935,9037,66829,56773,46156,38920,5075,6860,28101\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p><strong>Mieszamy<\/strong> <strong>jajka, mleko i <\/strong><a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cynamon<\/strong><\/a> w g\u0142\u0119bokim talerzu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-smes.png\" alt=\"Tosty francuskie z twarogowym kremem i malinami - mieszanka na nadzienie\" class=\"wp-image-396774\" title=\"Tosty francuskie z twarogowym kremem i malinami - mieszanka na nadzienie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-smes.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-smes-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie bierzemy kromki <strong>chleba<\/strong> i obtaczamy je w przygotowanej mieszance z obu stron. Mo\u017cesz zostawi\u0107 je na chwil\u0119, aby si\u0119 dok\u0142adnie namoczy\u0142y.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-obaleni.png\" alt=\"Nadzienie do tost\u00f3w francuskich\" class=\"wp-image-396789\" title=\"Nadzienie do tost\u00f3w francuskich\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-obaleni.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-obaleni-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Chwytamy patelni\u0119, spryskujemy j\u0105 <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem<\/strong><\/a> i rozgrzewamy. W pierwszej kolejno\u015bci sma\u017cymy pieczywo z jednej strony, a nast\u0119pnie, je\u015bli zostanie nam jeszcze troch\u0119 <strong>mieszanki jajka, mleka i cynamonu,<\/strong> wylewamy j\u0105 na tosty, odwracamy na drug\u0105 stron\u0119 i sma\u017cymy do uzyskania z\u0142otego koloru. Tosty \u0142atwo si\u0119 przypalaj\u0105, wi\u0119c warto mie\u0107 na nie oko.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nast\u0119pnie mieszamy <strong>twar\u00f3g <\/strong>z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bialko-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142kiem w proszku<\/strong><\/a> w misce, kt\u00f3ry b\u0119dzie nam s\u0142u\u017cy\u0142 jako krem. I to ju\u017c wszystko. Danie jest gotowe do podania. Przygotowujemy talerz, na kt\u00f3rym uk\u0142adamy przepo\u0142owione kromki chleba, smarujemy<strong> kremem <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twarogowym<\/a><\/strong>, a na koniec posypujemy rozgniecionymi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/liofilizowane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>liofilizowanymi malinami<\/strong><\/a><strong>. <\/strong>Tosty francuskie najlepiej smakuj\u0105, gdy s\u0105 jeszcze ciep\u0142e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza rada:<\/strong> Je\u015bli chcesz, by tosty by\u0142y jeszcze smaczniejsze i bardziej kusz\u0105ce, pos\u0142\u00f3d\u017a je <a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miodem, <\/a><a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropem klonowym <\/a>lub <a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropem z agawy<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pGB9haxiXQoyTDB9YulWg8m6wyk9oRilAbCNfVsrvQvSSoYUIMkA9PjryWYAVwi1Rxo8mZYJkDp46mlfBIRX-kaDdJvHhV6swCvnIZpAx3EWKDguSxt1RAV0EFJzAPc9YGkLbKR3Xv_2ihxyEqUvwGCdHKQ_Co_qo9CFcCfshfd9MtgDst43d_AcPg\" alt=\"\" title=\"Tosty francuskie z twarogowym kremem i malinami \"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcja<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">474 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Czy zdarza Ci si\u0119 przygotowywa\u0107 takie luksusowe \u015bniadanie nawet w tygodniu pracy? Czy mo\u017ce raczej robisz co\u015b szybkiego i raczysz si\u0119 nim dopiero w weekend, kiedy masz wi\u0119cej czasu na przygotowanie?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do dzielenia si\u0119 z nami <strong>swoimi kulinarnymi dzie\u0142ami<\/strong>&nbsp;na portalach spo\u0142eczno\u015bciowych,<strong> oznaczaj\u0105c je #gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tosty francuskie to \u015bwietne \u015bniadanie, je\u015bli mamy troch\u0119 czerstwego pieczywa lub po prostu chcemy szybko przygotowa\u0107 pyszne \u015bniadanie, kt\u00f3re na pierwszy rzut oka wygl\u0105da kusz\u0105co.<\/p>\n","protected":false},"author":141,"featured_media":396833,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8505,8513],"tags":[8140,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-397726","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sniadania","8":"category-wegetarianskie","9":"tag-maliny-pl","10":"tag-twarog","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Tosty francuskie z twarogowym kremem i malinami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tosty francuskie z twarogowym kremem s\u0105 gotowe w kilka minut. \u015awietnie smakuj\u0105, s\u0105 pe\u0142ne bia\u0142ka i zapewniaj\u0105 uczucie syto\u015bci. 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