{"id":397710,"date":"2022-10-18T10:44:39","date_gmt":"2022-10-18T08:44:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=397710"},"modified":"2024-05-30T11:17:23","modified_gmt":"2024-05-30T09:17:23","slug":"reteta-fitness-tort-bundt-cu-dovleac-si-nuci-pecan","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tort-bundt-cu-dovleac-si-nuci-pecan\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Tort Bundt cu dovleac \u0219i nuci pecan"},"content":{"rendered":"\n<p>V\u0103 plac deserturile la cuptor delicioase care fac \u00eentreaga buc\u0103t\u0103rie s\u0103 miroas\u0103 excelent? V\u0103 afla\u021bi la locul potrivit. Iat\u0103 o re\u021bet\u0103 de tort Bundt cake perfect\u0103 pentru weekend. Ingredientul s\u0103u principal este dovleacul, care asigur\u0103 o <strong>structur\u0103 catifelat\u0103 frumoas\u0103. <\/strong>Iar o cantitate bun\u0103 de pudr\u0103 proteic\u0103 \u00een va asigura con\u021binutul bogat \u00een proteine. Deci, s\u0103 \u00eencepem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g dovleac copt<\/li>\n\n\n\n<li>250 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 spelta<\/a><\/li>\n\n\n\n<li>180 g <a href=\"https:\/\/gymbeam.ro\/bio-proteine-din-mazare-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pudr\u0103 proteic\u0103 din maz\u0103re cu arom\u0103 de biscui\u021bi cu ciocolat\u0103<\/a><\/li>\n\n\n\n<li>180 ml ap\u0103<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-curmale-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de curmale<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.ro\/nuci-pecan-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci pecan<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/bio-seminte-de-in-brun-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de in m\u0103cinate<\/a><\/li>\n\n\n\n<li>10 ml o\u021bet din cidru de mere<\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a><\/li>\n\n\n\n<li>5 g bicarbonat de sodiu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Dac\u0103 deja ave\u021bi un <strong><a href=\"https:\/\/gymbeam.ro\/blog\/tag\/dovleac\/\" class=\"ek-link\">dovleac <\/a>copt,<\/strong> ve\u021bi avea mai pu\u021bine de f\u0103cut. Dac\u0103 nu, s\u0103 \u00eencepem. Lua\u021bi o tav\u0103 de copt \u0219i tapeta\u021bi-o cu h\u00e2rtie de copt. Sp\u0103la\u021bi un dovleac Hokkaido \u0219i t\u0103ia\u021bi-l pe jum\u0103tate. Nu este necesar s\u0103 cur\u0103\u021ba\u021bi sau s\u0103 t\u0103ia\u021bi coaja. Scoate\u021bi semin\u021bele din ambele jum\u0103t\u0103\u021bi, apoi a\u0219eza\u021bi dovleacul \u00een tav\u0103 \u0219i <strong>coace\u021bi-l \u00een cuptorul pre\u00eenc\u0103lzit la 180 \u00b0C timp de 30-45 minute (\u00een func\u021bie de m\u0103rimea dovleacului). <\/strong>Dac\u0103 vre\u021bi s\u0103 scurta\u021bi timpul de coacere \u00eel pute\u021bi t\u0103ia \u00een buc\u0103\u021bi mai mici. V\u0103 pute\u021bi da seama c\u0103 dovleacul este copt bine dac\u0103 este moale atunci c\u00e2nd \u00eel \u00een\u021bepa\u021bi cu furculi\u021ba. Dup\u0103 ce este gata, l\u0103sa\u021bi-l la r\u0103cit \u0219i continua\u021bi cu pasul urm\u0103tor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>Pune\u021bi dovleacul copt<\/b> \u00eentr-un bol mare \u0219i zdrobi\u021bi-l. De asemenea, pute\u021bi folosi un blender. Apoi ad\u0103uga\u021bi toate <strong>celelalte ingrediente \u2013 <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-proteine-din-mazare-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteine din maz\u0103re<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-sirop-de-curmale-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sirop de curmale<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0103in\u0103 spelta<\/strong><\/a><strong>, ap\u0103, <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>scor\u021bi\u0219oar\u0103<\/strong><\/a><strong>, bicarbonat de sodiu, o\u021bet din cidru de mere, <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-seminte-de-in-brun-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>semin\u021be de in m\u0103cinate <\/strong><\/a><strong>\u0219i <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-pecan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nuci pecan<\/strong><\/a><strong>. <\/strong>Pute\u021bi t\u0103ia fructele cu coaja tare \u00een buc\u0103\u021bele pentru a fi distribuite uniform \u00een tort. <strong>Amesteca\u021bi bine<\/strong> toate ingredientele pentru a crea o mas\u0103 omogen\u0103. Apoi lua\u021bi o form\u0103 de copt pentru tort. Dac\u0103 \u0219ti\u021bi c\u0103 aluatul are tendin\u021ba de a se lipi de tav\u0103, unge\u021bi-o cu <a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei sub form\u0103 de spray<\/a>. Pune\u021bi aluatul \u00een forma de copt \u0219i b\u0103ga\u021bi-l \u00een <strong>cuptorul pre\u00eenc\u0103lzit la 180 \u00b0C \u0219i coace\u021bi-l timp de aproximativ 40 minute. <\/strong>Pute\u021bi afla dac\u0103 este f\u0103cut \u00een\u021bep\u00e2ndu-l cu o scobitoare \u00een mai multe locuri. Aluatul nu trebuie s\u0103 se lipeasc\u0103 pe ea. Apoi scoate\u021bi tortul pe un platou \u0219i l\u0103sa\u021bi-l s\u0103 se r\u0103ceasc\u0103. La final, decora\u021bi-l cu mai multe <strong>nuci pecan, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>unt din nuci <\/strong><\/a><strong>sau <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sosuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>toppinguri ZERO<\/strong><\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/do-clanku-babovka-dyne.png\" alt=\"Tort Bundt cu dovleac \u0219i nuci pecan\" class=\"wp-image-396154\" title=\"Tort Bundt cu dovleac \u0219i nuci pecan\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/do-clanku-babovka-dyne.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/do-clanku-babovka-dyne-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 por\u021bie f\u0103r\u0103 decor (10 por\u021bii \u00een total)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">260 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">35.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Deci, v\u0103 place acest tort Bundt moale de toamn\u0103 sau \u00eenc\u0103 prefera\u021bi supa de dovleac?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPlant-based proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Acest tort Bundt cu dovleac \u0219i nuci pecan v\u0103 va cuceri \u00een special cu textura moale intensificat\u0103 de textura crocant\u0103 pl\u0103cut\u0103 a fructelor cu coaja tare. Are o arom\u0103 incredibil\u0103 \u0219i v\u0103 va surprinde cu gustul excelent.<\/p>\n","protected":false},"author":34,"featured_media":396213,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8526,8527,8529,85],"tags":[7430,6998,8754],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-397710","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegan-retete","10":"category-vegetarian-retete","11":"category-fara-lactoza","12":"category-retete","13":"tag-dovleac","14":"tag-nuci","15":"tag-tort-bundt","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Tort Bundt cu dovleac \u0219i nuci pecan - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Acest tort Bundt de toamn\u0103 cu dovleac are valori nutri\u021bionale excelente \u0219i o consisten\u021b\u0103 moale. Va cuceri cu gustul perfect \u0219i con\u021binutul mare de proteine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-tort-bundt-cu-dovleac-si-nuci-pecan\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Tort Bundt cu dovleac \u0219i nuci pecan - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Acest tort Bundt de toamn\u0103 cu dovleac are valori nutri\u021bionale excelente \u0219i o consisten\u021b\u0103 moale. Va cuceri cu gustul perfect \u0219i con\u021binutul mare de proteine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tort-bundt-cu-dovleac-si-nuci-pecan\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-18T08:44:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-30T09:17:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/10\/featured-dyne-babovka.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tort-bundt-cu-dovleac-si-nuci-pecan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tort-bundt-cu-dovleac-si-nuci-pecan\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Re\u021bet\u0103 Fitness: Tort Bundt cu dovleac \u0219i nuci pecan\",\"datePublished\":\"2022-10-18T08:44:39+00:00\",\"dateModified\":\"2024-05-30T09:17:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tort-bundt-cu-dovleac-si-nuci-pecan\/\"},\"wordCount\":539,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tort-bundt-cu-dovleac-si-nuci-pecan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/featured-dyne-babovka.png\",\"keywords\":[\"dovleac\",\"nuci\",\"tort bundt\"],\"articleSection\":[\"Deserturi\",\"Gust\u0103ri\",\"Vegan\",\"Vegetarian\",\"F\u0103r\u0103 lactoz\u0103\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tort-bundt-cu-dovleac-si-nuci-pecan\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tort-bundt-cu-dovleac-si-nuci-pecan\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tort-bundt-cu-dovleac-si-nuci-pecan\/\",\"name\":\"Re\u021bet\u0103 Fitness: Tort Bundt cu dovleac \u0219i nuci pecan - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tort-bundt-cu-dovleac-si-nuci-pecan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tort-bundt-cu-dovleac-si-nuci-pecan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/featured-dyne-babovka.png\",\"datePublished\":\"2022-10-18T08:44:39+00:00\",\"dateModified\":\"2024-05-30T09:17:23+00:00\",\"description\":\"Acest tort Bundt de toamn\u0103 cu dovleac are valori nutri\u021bionale excelente \u0219i o consisten\u021b\u0103 moale. Va cuceri cu gustul perfect \u0219i con\u021binutul mare de proteine.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tort-bundt-cu-dovleac-si-nuci-pecan\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tort-bundt-cu-dovleac-si-nuci-pecan\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tort-bundt-cu-dovleac-si-nuci-pecan\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/featured-dyne-babovka.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/featured-dyne-babovka.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - d\u00fd\u0148ov\u00e1 b\u00e1bovka s pekanov\u00fdmi o\u0159echy\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tort-bundt-cu-dovleac-si-nuci-pecan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Re\u021bet\u0103 Fitness: Tort Bundt cu dovleac \u0219i nuci pecan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\",\"name\":\"Ayten Karmadzhi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"caption\":\"Ayten Karmadzhi\"},\"description\":\"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Re\u021bet\u0103 Fitness: Tort Bundt cu dovleac \u0219i nuci pecan - GymBeam Blog","description":"Acest tort Bundt de toamn\u0103 cu dovleac are valori nutri\u021bionale excelente \u0219i o consisten\u021b\u0103 moale. Va cuceri cu gustul perfect \u0219i con\u021binutul mare de proteine.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/reteta-fitness-tort-bundt-cu-dovleac-si-nuci-pecan\/","og_type":"article","og_title":"Re\u021bet\u0103 Fitness: Tort Bundt cu dovleac \u0219i nuci pecan - GymBeam Blog","og_description":"Acest tort Bundt de toamn\u0103 cu dovleac are valori nutri\u021bionale excelente \u0219i o consisten\u021b\u0103 moale. Va cuceri cu gustul perfect \u0219i con\u021binutul mare de proteine.","og_url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tort-bundt-cu-dovleac-si-nuci-pecan\/","og_site_name":"GymBeam Blog","article_published_time":"2022-10-18T08:44:39+00:00","article_modified_time":"2024-05-30T09:17:23+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/10\/featured-dyne-babovka.png","type":"image\/png"}],"author":"Ayten Karmadzhi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ayten Karmadzhi","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tort-bundt-cu-dovleac-si-nuci-pecan\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tort-bundt-cu-dovleac-si-nuci-pecan\/"},"author":{"name":"Ayten Karmadzhi","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6"},"headline":"Re\u021bet\u0103 Fitness: Tort Bundt cu dovleac \u0219i nuci pecan","datePublished":"2022-10-18T08:44:39+00:00","dateModified":"2024-05-30T09:17:23+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tort-bundt-cu-dovleac-si-nuci-pecan\/"},"wordCount":539,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tort-bundt-cu-dovleac-si-nuci-pecan\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/featured-dyne-babovka.png","keywords":["dovleac","nuci","tort bundt"],"articleSection":["Deserturi","Gust\u0103ri","Vegan","Vegetarian","F\u0103r\u0103 lactoz\u0103","Re\u021bete Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-tort-bundt-cu-dovleac-si-nuci-pecan\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tort-bundt-cu-dovleac-si-nuci-pecan\/","url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tort-bundt-cu-dovleac-si-nuci-pecan\/","name":"Re\u021bet\u0103 Fitness: Tort Bundt cu dovleac \u0219i nuci pecan - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tort-bundt-cu-dovleac-si-nuci-pecan\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tort-bundt-cu-dovleac-si-nuci-pecan\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/featured-dyne-babovka.png","datePublished":"2022-10-18T08:44:39+00:00","dateModified":"2024-05-30T09:17:23+00:00","description":"Acest tort Bundt de toamn\u0103 cu dovleac are valori nutri\u021bionale excelente \u0219i o consisten\u021b\u0103 moale. Va cuceri cu gustul perfect \u0219i con\u021binutul mare de proteine.","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tort-bundt-cu-dovleac-si-nuci-pecan\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-tort-bundt-cu-dovleac-si-nuci-pecan\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tort-bundt-cu-dovleac-si-nuci-pecan\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/featured-dyne-babovka.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/featured-dyne-babovka.png","width":1200,"height":628,"caption":"Fitness recept - d\u00fd\u0148ov\u00e1 b\u00e1bovka s pekanov\u00fdmi o\u0159echy"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tort-bundt-cu-dovleac-si-nuci-pecan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Re\u021bet\u0103 Fitness: Tort Bundt cu dovleac \u0219i nuci pecan"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6","name":"Ayten Karmadzhi","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","caption":"Ayten Karmadzhi"},"description":"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.","url":"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/397710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=397710"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/397710\/revisions"}],"predecessor-version":[{"id":573271,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/397710\/revisions\/573271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/396213"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=397710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=397710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=397710"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=397710"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=397710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}