{"id":397662,"date":"2022-10-13T22:27:37","date_gmt":"2022-10-13T20:27:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=397662"},"modified":"2022-10-17T14:35:25","modified_gmt":"2022-10-17T12:35:25","slug":"top-9-veci-ktere-usnadnuji-zdravy-zivotni-styl","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/top-9-veci-ktere-usnadnuji-zdravy-zivotni-styl\/","title":{"rendered":"TOP 9 v\u011bc\u00ed, kter\u00e9 usnad\u0148uj\u00ed zdrav\u00fd \u017eivotn\u00ed styl"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/top-9-veci-ktere-usnadnuji-zdravy-zivotni-styl\/#Pomucky_ktere_zjednodusuji_zdravy_zivotni_styl\" title=\"Pom\u016fcky, kter\u00e9 zjednodu\u0161uj\u00ed zdrav\u00fd \u017eivotn\u00ed styl\">Pom\u016fcky, kter\u00e9 zjednodu\u0161uj\u00ed zdrav\u00fd \u017eivotn\u00ed styl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/top-9-veci-ktere-usnadnuji-zdravy-zivotni-styl\/#1_Fitness_aplikace\" title=\"1. Fitness aplikace\">1. Fitness aplikace<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/top-9-veci-ktere-usnadnuji-zdravy-zivotni-styl\/#2_Sportovni_obleceni\" title=\"2. Sportovn\u00ed oble\u010den\u00ed\">2. Sportovn\u00ed oble\u010den\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/top-9-veci-ktere-usnadnuji-zdravy-zivotni-styl\/#3_Sportovni_hodinky_fitness_naramky_a_sporttestery\" title=\"3. Sportovn\u00ed hodinky, fitness n\u00e1ramky a sporttestery\">3. Sportovn\u00ed hodinky, fitness n\u00e1ramky a sporttestery<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/top-9-veci-ktere-usnadnuji-zdravy-zivotni-styl\/#4_Smart_gadgety\" title=\"4. Smart gadgety\">4. Smart gadgety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/top-9-veci-ktere-usnadnuji-zdravy-zivotni-styl\/#5_Fitness_deniky\" title=\"5. Fitness den\u00edky\">5. Fitness den\u00edky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/top-9-veci-ktere-usnadnuji-zdravy-zivotni-styl\/#6_Krabickovani\" title=\"6. Krabi\u010dkov\u00e1n\u00ed\">6. Krabi\u010dkov\u00e1n\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/top-9-veci-ktere-usnadnuji-zdravy-zivotni-styl\/#7_Diagnosticke_testy\" title=\"7. Diagnostick\u00e9 testy\">7. Diagnostick\u00e9 testy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/top-9-veci-ktere-usnadnuji-zdravy-zivotni-styl\/#8_Pomucky_na_regeneraci\" title=\"8. Pom\u016fcky na regeneraci\">8. Pom\u016fcky na regeneraci<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/top-9-veci-ktere-usnadnuji-zdravy-zivotni-styl\/#9_Zakladni_pomucky_pro_malou_domaci_posilovnu\" title=\"9. Z\u00e1kladn\u00ed pom\u016fcky pro malou dom\u00e1c\u00ed posilovnu\">9. Z\u00e1kladn\u00ed pom\u016fcky pro malou dom\u00e1c\u00ed posilovnu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.cz\/blog\/top-9-veci-ktere-usnadnuji-zdravy-zivotni-styl\/#Zaver\" title=\"Z\u00e1v\u011br\">Z\u00e1v\u011br<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Technologick\u00fd v\u00fdvoj je nezastaviteln\u00fd a jeho v\u00fdhody m\u016f\u017eeme vid\u011bt v \u0161irok\u00e9 \u0161k\u00e1le odv\u011btv\u00ed. V\u00fdjimkou nen\u00ed ani segment fitness a zdrav\u00e9ho \u017eivotn\u00edho stylu, kter\u00fd dnes nab\u00edz\u00ed r\u016fzn\u00e9 <strong>mo\u017enosti, jak si v\u011bci usnadnit nebo zlep\u0161it. <\/strong>P\u0159\u00edkladem jsou zn\u00e1m\u00e9 <strong>fitness aplikace, n\u00e1ramky \u010di hodinky, <\/strong>d\u00edky kter\u00fdm se m\u016f\u017eeme neust\u00e1le posouvat a p\u0159esn\u011bji sledovat na\u0161e c\u00edle. Pr\u00e1v\u011b dnes se pod\u00edv\u00e1me na v\u00fdb\u011br v\u011bc\u00ed, kter\u00e9 by nem\u011bly chyb\u011bt ve v\u00fdbav\u011b \u017e\u00e1dn\u00e9ho milovn\u00edka zdrav\u00e9ho \u017eivotn\u00edho stylu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pomucky_ktere_zjednodusuji_zdravy_zivotni_styl\"><\/span>Pom\u016fcky, kter\u00e9 zjednodu\u0161uj\u00ed zdrav\u00fd \u017eivotn\u00ed styl<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>R\u016fzn\u00e9 vychyt\u00e1vky v\u00e1m mohou pomoci sledovat <strong>sp\u00e1len\u00e9 kalorie, srde\u010dn\u00ed tep \u010di celkov\u00fd pokrok b\u011bhem tr\u00e9nink\u016f. <\/strong>A\u0165 u\u017e cvi\u010d\u00edte silov\u011b, <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/ze-je-beh-nuda-prozradime-jak-si-ho-oblibit-a-neustale-se-zlepsovat\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>b\u011bh\u00e1te<\/strong><\/a>, milujete <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/cyklistika-zpevni-nohy-zadek-a-pomuze-s-hubnutim-co-dalsiho-dokaze\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>cyklistiku<\/strong><\/a> nebo holdujete jak\u00e9mukoliv jin\u00e9mu sportu. Krom\u011b toho v\u00e1m dok\u00e1\u017eou usnadnit osvojen\u00ed si z\u00e1kladn\u00edch pravidel nap\u0159\u00edklad ve spojen\u00ed s j\u00eddeln\u00ed\u010dkem. V\u00fdjimkou v\u0161ak nen\u00ed ani funk\u010dn\u00ed oble\u010den\u00ed z prody\u0161n\u00fdch materi\u00e1l\u016f, kter\u00e9 dob\u0159e odv\u00e1d\u00ed pot a nab\u00edz\u00ed podporu va\u0161ich v\u00fdkon\u016f. Konkr\u00e9tn\u00ed v\u011bci, kter\u00e9 v\u00e1m usnadn\u00ed zdrav\u00fd \u017eivotn\u00ed styl, si v\u0161ak podrobn\u011bji rozebereme v \u0159\u00e1dc\u00edch n\u00ed\u017ee.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"747\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/10\/Snimka-obrazovky-2022-05-18-o-13.50.32-747x1124.png\" alt=\"Fitness aplikace\" class=\"wp-image-397118\" title=\"Fitness aplikace\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Snimka-obrazovky-2022-05-18-o-13.50.32-747x1124.png 747w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Snimka-obrazovky-2022-05-18-o-13.50.32-266x400.png 266w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Snimka-obrazovky-2022-05-18-o-13.50.32.png 920w\" sizes=\"auto, (max-width: 747px) 100vw, 747px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Fitness_aplikace\"><\/span>1. Fitness aplikace<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mezi nejpopul\u00e1rn\u011bj\u0161\u00ed pomocn\u00edky v dne\u0161n\u00ed dob\u011b ur\u010dit\u011b pat\u0159\u00ed <strong>mobiln\u00ed fitness aplikace. <\/strong>Z\u0159ejm\u011b za to m\u016f\u017ee jejich dostupnost a tak\u00e9 fakt, \u017ee s telefonem tr\u00e1v\u00edme spoustu \u010dasu ka\u017ed\u00fd den. M\u00edt v n\u011bm mal\u00e9ho virtu\u00e1ln\u00edho tren\u00e9ra je tedy krom\u011b v\u0161ech jeho funkc\u00ed p\u0159\u00edjemn\u00fdm bonusem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Fitness aplikace n\u00e1m v\u0161ak mohou pomoci v mnoha ohledech. Zvl\u00e1dnou nap\u0159\u00edklad <strong>po\u010d\u00edt\u00e1n\u00ed kalori\u00ed \u010di tracking b\u011b\u017eeck\u00fdch tr\u00e9nink\u016f <\/strong>pomoc\u00ed GPS. N\u011bkter\u00e9 nab\u00edzej\u00ed i <strong>tr\u00e9ninkov\u00e1 videa <\/strong>nebo <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/hudba-a-jeji-vliv-na-vykon-jak-si-poskladat-nadupany-playlist\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">motiva\u010dn\u00ed playlisty<\/a><\/strong>, kter\u00e9 v\u00e1s nakopnou. Obecn\u011b bychom si tedy mohli fitness aplikace rozd\u011blit do n\u011bkolika skupin podle pou\u017eit\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1.1. Fitness aplikace na sledov\u00e1n\u00ed j\u00eddeln\u00ed\u010dku a kalorick\u00e9ho p\u0159\u00edjmu<\/h3>\n\n\n\n<p>Mezi nejpopul\u00e1rn\u011bj\u0161\u00ed v tomto sm\u011bru pat\u0159\u00ed <a class=\"ek-link\" href=\"https:\/\/www.myfitnesspal.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>MyFitnessPal<\/strong><\/a>. Nab\u00edz\u00ed mo\u017enost <strong>zaznamen\u00e1vat kalorick\u00fd p\u0159\u00edjem <\/strong>z potravin ve va\u0161em j\u00eddeln\u00ed\u010dku. Pracuje s datab\u00e1z\u00ed, ve kter\u00e9 se nach\u00e1z\u00ed v\u00edce ne\u017e n\u011bkolik milion\u016f potravin. Obsahuje d\u016fle\u017eit\u00e9 <strong>nutri\u010dn\u00ed informace, personalizovan\u00fd profil i diskusn\u00ed f\u00f3rum, <\/strong>na kter\u00e9m m\u016f\u017eete naj\u00edt r\u016fzn\u00e9 rady a tipy. Velice snadno tak z\u00edsk\u00e1te p\u0159ehled o p\u0159ijat\u00fdch kalori\u00edch, m\u016f\u017eete si nastavit vlastn\u00ed c\u00edlov\u00e9 hodnoty nebo v\u00e1m je aplikace vypo\u010d\u00edt\u00e1 na z\u00e1klad\u011b ur\u010dit\u00fdch dat. To v\u00e1m m\u016f\u017ee pomoci nap\u0159\u00edklad udr\u017eet <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/kaloricky-deficit-jak-hubnout-a-mit-i-svuj-vlastni-zivot\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kalorick\u00fd deficit<\/strong><\/a> a n\u00e1sledn\u011b zhubnout, p\u0159\u00edpadn\u011b v\u00e1s to m\u016f\u017ee nutit v\u00edce j\u00edst a nabrat svaly. Mezi dal\u0161\u00ed aplikace pro sledov\u00e1n\u00ed kalori\u00ed pat\u0159\u00ed nap\u0159\u00edklad <a class=\"ek-link\" href=\"https:\/\/www.yazio.com\/en\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Yazio<\/strong><\/a>, <a class=\"ek-link\" href=\"https:\/\/www.loseit.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Lose It<\/strong><\/a>, <a class=\"ek-link\" href=\"https:\/\/www.fatsecret.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Fat Secret<\/strong><\/a> nebo <a class=\"ek-link\" href=\"https:\/\/www.mynetdiary.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>MyNetDiary<\/strong><\/a>. <span class=\"tadv-color\" style=\"color: #ff6600\">[1\u2013\u20605]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Pokud chcete vyzkou\u0161et sledov\u00e1n\u00ed j\u00eddeln\u00ed\u010dku a kalorick\u00e9ho p\u0159\u00edjmu, ujist\u011bte se, \u017ee ned\u011bl\u00e1te \u017e\u00e1dnou z nej\u010dast\u011bj\u0161\u00edch chyb, na kter\u00e9 jsme se pod\u00edvali v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/nejcastejsi-chyby-pri-zapisovani-jidel-a-kalorii-do-aplikaci\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><b>10 nej\u010dast\u011bj\u0161\u00edch chyb&nbsp;p\u0159i po\u010d\u00edt\u00e1n\u00ed a zapisov\u00e1n\u00ed kalori\u00ed do aplikac\u00ed.<\/b><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1.2. Fitness aplikace pro specifick\u00e9 diety<\/h3>\n\n\n\n<p>Zaj\u00edmav\u00e9 \u0159e\u0161en\u00ed v tomto sm\u011bru nab\u00edz\u00ed <a class=\"ek-link\" href=\"https:\/\/cronometer.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Cronometer<\/strong><\/a>, kter\u00fd obsahuje p\u0159esn\u00e9 <strong>velikosti porc\u00ed. <\/strong>Mysl\u00ed tak\u00e9 na t\u011bhotn\u00e9 \u017eeny, kter\u00e9 si zde mohou vybrat specifick\u00fd profil s vy\u0161\u0161\u00edm obsahem kalori\u00ed. Krom\u011b toho si d\u00edky t\u00e9to aplikaci m\u016f\u017eete <strong>sledovat i dodr\u017eov\u00e1n\u00ed specifick\u00fdch diet, jako paleo, n\u00edzkosacharidov\u00e1 dieta nebo n\u00edzkotu\u010dn\u00e1 vegetari\u00e1nsk\u00e1 strava. <\/strong>Na z\u00e1klad\u011b toho se m\u011bn\u00ed doporu\u010den\u00ed t\u00fdkaj\u00edc\u00ed se makro\u017eivin. Zaj\u00edmav\u00e9 jsou v tomto sm\u011bru i aplikace jako <a class=\"ek-link\" href=\"https:\/\/paleo.io\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Paleo<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/getmymacros.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>My Macros+<\/strong><\/a> \u010di <a class=\"ek-link\" href=\"https:\/\/simple.life\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Simple<\/strong><\/a> zam\u011b\u0159en\u00e1 na p\u0159eru\u0161ovan\u00e9 hladov\u011bn\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s toto t\u00e9ma zaj\u00edm\u00e1 v\u00edce, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/kompletni-pruvodce-prerusovanou-hladovkou\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kompletn\u00ed pr\u016fvodce p\u0159eru\u0161ovanou hladovkou<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1.3. Fitness aplikace na tr\u00e9nink<\/h3>\n\n\n\n<p>Velmi zn\u00e1mou tr\u00e9ninkovou aplikac\u00ed je <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/fiit.tv\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Fiit<\/strong><\/a>. Nab\u00edz\u00ed spoustu tr\u00e9ninkov\u00fdch vide\u00ed zam\u011b\u0159en\u00fdch na r\u016fzn\u00e9 c\u00edle, a\u0165 u\u017e v\u00e1m jde o s\u00edlu, lep\u0161\u00ed kondici nebo \u00fabytek hmotnosti. Obsahuje <strong>rady od profesion\u00e1ln\u00edch tren\u00e9r\u016f <\/strong>a v\u011bt\u0161ina tr\u00e9nink\u016f nevy\u017eaduje \u017e\u00e1dn\u00e9 speci\u00e1ln\u00ed vybaven\u00ed. Do t\u011bla si tak m\u016f\u017eete d\u00e1t i v pohodl\u00ed domova. Mezi dal\u0161\u00ed popul\u00e1rn\u00ed tr\u00e9ninkov\u00e9 aplikace pat\u0159\u00ed nap\u0159\u00edklad <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gofitify.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>FitiFy<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.freeletics.com\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Freeletics<\/strong><\/a> \u010di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.nike.com\/sk\/ntc-app\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Nike Training Club<\/strong><\/a>. Pokud si chcete cvi\u010den\u00ed doma zt\u00ed\u017eit, m\u016f\u017eete s\u00e1hnout po n\u011bkter\u00e9m z na\u0161eho <a href=\"https:\/\/gymbeam.cz\/domaci-trenink\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>p\u0159\u00edslu\u0161enstv\u00ed<\/strong><\/a>. <span style=\"color: #ff6600\" class=\"tadv-color\">[9\u2013\u206012]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud m\u00e1te rad\u011bji cvi\u010den\u00ed doma, ur\u010dit\u011b nevynechte n\u00e1\u0161 \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jak-sestavit-kvalitni-treninkovy-plan-na-domaci-cviceni\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><b>Jak si sestavit kvalitn\u00ed tr\u00e9ninkov\u00fd pl\u00e1n na dom\u00e1c\u00ed cvi\u010den\u00ed?<\/b><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1.4. Fitness aplikace na sledov\u00e1n\u00ed sportovn\u00edch v\u00fdkon\u016f<\/h3>\n\n\n\n<p>Pro specifick\u00e9 pot\u0159eby sportovc\u016f m\u016f\u017eete naj\u00edt r\u016fzn\u00e9 aplikace. K t\u011bm nejpou\u017e\u00edvan\u011bj\u0161\u00edm pat\u0159\u00ed <a class=\"ek-link\" href=\"https:\/\/www.strava.com\/mobile\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Strava<\/strong><\/a>, kter\u00e1 spojuje tr\u00e9ninky a soci\u00e1ln\u00ed funkce. Je obl\u00edben\u00e1 zejm\u00e9na u cyklist\u016f a b\u011b\u017ec\u016f, ale obsahuje mo\u017enost z\u00e1znamu pro des\u00edtky dal\u0161\u00edch sport\u016f. Umo\u017e\u0148uje <strong>sledov\u00e1n\u00ed trasy prost\u0159ednictv\u00edm GPS a anal\u00fdzu va\u0161ich v\u00fdsledk\u016f. <\/strong>Obsahuje tak\u00e9 r\u016fzn\u00e9 v\u00fdzvy, kter\u00e9 m\u016f\u017eete absolvovat s va\u0161imi p\u0159\u00e1teli. K tomu p\u0159id\u00e1v\u00e1 mo\u017enost sd\u00edlet tr\u00e9ninkov\u00e9 fotografie. Mezi aplikace na tracking sportovn\u00edch v\u00fdkon\u016f pat\u0159\u00ed tak\u00e9 nap\u0159\u00edklad <a class=\"ek-link\" href=\"https:\/\/runkeeper.com\/cms\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Runkeeper<\/strong><\/a> nebo <a class=\"ek-link\" href=\"https:\/\/www.runtastic.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Runtastic<\/strong><\/a>. <span class=\"tadv-color\" style=\"color: #ff6600\">[13\u2013\u206015]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8344,28338,36358,80965,101656\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Sportovni_obleceni\"><\/span>2. Sportovn\u00ed oble\u010den\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ka\u017edodenn\u00ed oble\u010den\u00ed je navr\u017eeno tak, aby dob\u0159e vypadalo, bylo pohodln\u00e9 a udr\u017eelo v\u00e1s v teple. Nen\u00ed v\u0161ak ur\u010deno na sportovn\u00ed aktivity jako b\u011bh, cyklistika, HIIT \u010di posilov\u00e1n\u00ed ve fitku. Kv\u016fli pocen\u00ed toti\u017e m\u016f\u017ee rychle pros\u00e1knout a nech\u00e1 v\u00e1s dokon\u010dit tr\u00e9nink s nep\u0159\u00edjemn\u011b mokr\u00fdm pocitem. Kvalitn\u00ed <a href=\"https:\/\/gymbeam.cz\/fitness-obleceni\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sportovn\u00ed oble\u010den\u00ed<\/strong><\/a> je vytvo\u0159eno tak, aby <strong>spolehliv\u011b odv\u00e1d\u011blo pot, podpo\u0159ilo va\u0161e svaly a pomohlo v\u00e1m tr\u00e9novat tvrd\u011bji s lep\u0161\u00edm v\u00fdsledkem. <\/strong>Z\u00e1rove\u0148 je navr\u017eeno tak, aby <strong>nevy\u017eadovalo \u017e\u00e1dnou speci\u00e1ln\u00ed p\u00e9\u010di, <\/strong>a t\u00edm v\u00e1m naprosto usnadnilo \u017eivot. I kdy\u017e je pot\u0159eba dodat, \u017ee jeho dlouhou \u017eivotnost zaru\u010d\u00edte t\u00edm, \u017ee ho budete pr\u00e1t podle pokyn\u016f na \u0161t\u00edtku. <span style=\"color: #ff6600\" class=\"tadv-color\">[16\u2013\u206018]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Kvalitn\u00ed funk\u010dn\u00ed oble\u010den\u00ed by m\u011blo nab\u00eddnout tyto vlastnosti: <\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Odvod potu, <\/strong>kter\u00fd v\u00e1s pom\u016f\u017ee udr\u017eet v suchu b\u011bhem cel\u00e9ho tr\u00e9ninku. Zam\u011b\u0159te se na oble\u010den\u00ed vyroben\u00e9 ze syntetick\u00fdch materi\u00e1l\u016f jako <strong>polyester, nylon \u010di polyamid, <\/strong>kter\u00e9 jsou charakteristick\u00e9 spolehliv\u00fdm odv\u00e1d\u011bn\u00edm potu a vlhkosti.<\/li><li><strong>Prody\u0161nost<\/strong>, kter\u00e1 v\u00e1m b\u011bhem cvi\u010den\u00ed dop\u0159eje vzdu\u0161n\u011bj\u0161\u00ed pocit. Mezi nejprody\u0161n\u011bj\u0161\u00ed materi\u00e1ly pat\u0159\u00ed <strong>bavlna <\/strong>a m\u00edru celkov\u00e9 prody\u0161nosti mohou zv\u00fd\u0161it tak\u00e9 r\u016fzn\u00e9 <strong>prvky ze s\u00ed\u0165oviny.<\/strong><\/li><li><strong>Podpora v\u00fdkonu v podob\u011b komprese, <\/strong>kter\u00e1 dok\u00e1\u017ee v\u00edce <strong>obepnout svaly a zv\u00fd\u0161it cirkulaci krve. <\/strong>D\u00edky tomu se k pracuj\u00edc\u00edm sval\u016fm m\u016f\u017ee dostat v\u00edce kysl\u00edku a \u017eivin. Ve v\u00fdsledku tak m\u016f\u017ee kompresn\u00ed oble\u010den\u00ed <strong>podpo\u0159it regeneraci, v\u00fdkon, klouby, vazy \u010di \u0161lachy <\/strong>nebo ulevit od bolesti. Vybrat si m\u016f\u017eete na z\u00e1klad\u011b r\u016fzn\u00fdch stup\u0148\u016f, p\u0159i\u010dem\u017e za\u010d\u00e1te\u010dn\u00edk\u016fm se doporu\u010duje \u00farove\u0148 komprese s hodnotou 15 &#8211; 30 mmHg.<\/li><li><strong>Specifick\u00e9 parametry z\u00e1visl\u00e9 na konkr\u00e9tn\u00ed aktivit\u011b, <\/strong>kde m\u016f\u017ee j\u00edt nap\u0159\u00edklad v p\u0159\u00edpad\u011b v\u00fdkonnostn\u00edch sportovc\u016f o lep\u0161\u00ed aerodynamiku, kterou z\u00edsk\u00e1te p\u0159il\u00e9hav\u011bj\u0161\u00edm st\u0159ihem. Krom\u011b toho m\u016f\u017eete narazit na oble\u010den\u00ed, kter\u00e9 <strong>udr\u017euje teplo nebo naopak chlad. <\/strong>P\u0159\u00edjemn\u00fdm bonusem je tak\u00e9 vy\u0161\u0161\u00ed odolnost \u010di technologie zabra\u0148uj\u00edc\u00ed promoknut\u00ed v p\u0159\u00edpad\u011b, \u017ee by v\u00e1s b\u011bhem sportu zastihl d\u00e9\u0161\u0165.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p>Takov\u00e9 sportovn\u00ed oble\u010den\u00ed pro p\u00e1ny i d\u00e1my najdete nap\u0159\u00edklad v na\u0161\u00ed<a href=\"https:\/\/gymbeam.cz\/strix\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> nab\u00eddce STRIX<\/strong><\/a>, kter\u00e1 spojuje modern\u00ed design a nekompromisn\u00ed funk\u010dn\u00ed vlastnosti. Pokud v\u00e1s t\u00e9ma sportovn\u00edho oble\u010den\u00ed zaj\u00edm\u00e1 v\u00edce, ur\u010dit\u011b nevynechte na\u0161e \u010dl\u00e1nky:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jake-obleceni-je-nejlepsi-do-fitka-nebo-na-beh-seznamte-se-s-vlastnostmi-materialu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Jak\u00e9 oble\u010den\u00ed je nejlep\u0161\u00ed do fitka nebo na b\u011bh? Seznamte se s vlastnostmi materi\u00e1l\u016f.<\/strong><\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/funkcni-obleceni-proc-ma-smysl-a-kdy-pomuze-zlepsit-vykon\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Funk\u010dn\u00ed oble\u010den\u00ed: Pro\u010d m\u00e1 smysl a kdy pom\u016f\u017ee zlep\u0161it v\u00fdkon?<\/strong><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-07-28-at-14.22.24-1-749x1124.jpeg\" alt=\"Sportovn\u00ed hodinky, fitness n\u00e1ramky a sporttestery\" class=\"wp-image-397139\" title=\"Sportovn\u00ed hodinky, fitness n\u00e1ramky a sporttestery\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-07-28-at-14.22.24-1-749x1124.jpeg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-07-28-at-14.22.24-1-266x400.jpeg 266w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-07-28-at-14.22.24-1-1023x1536.jpeg 1023w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-07-28-at-14.22.24-1.jpeg 1364w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Sportovni_hodinky_fitness_naramky_a_sporttestery\"><\/span>3. Sportovn\u00ed hodinky, fitness n\u00e1ramky a sporttestery<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kategorie nositeln\u00e1 za\u0159\u00edzen\u00ed (wearables), do kter\u00e9 pat\u0159\u00ed sportovn\u00ed hodinky a fitness n\u00e1ramky, je dnes tak\u00e9 velmi popul\u00e1rn\u00ed. Na trhu m\u016f\u017eete naj\u00edt \u0161irok\u00fd v\u00fdb\u011br model\u016f, kter\u00e9 pomohou <strong>optimalizovat va\u0161e tr\u00e9ninky nebo nastartovat denn\u00ed rutinu. <\/strong>A\u0165 u\u017e b\u011bh\u00e1te, jezd\u00edte na kole, fand\u00edte silov\u00e9mu tr\u00e9ninku nebo m\u00e1te sedav\u00e9 zam\u011bstn\u00e1n\u00ed a pot\u0159ebujete n\u011bco, co by v\u00e1m ka\u017edou hodinu p\u0159ipomn\u011blo, abyste vstali, pro\u0161li se a nezapom\u00ednali na pravideln\u00fd pohyb.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nov\u00e9 sportovn\u00ed hodinky a fitness n\u00e1ramky v\u0161ak dok\u00e1\u017eou mnohem v\u00edce. Maj\u00ed pom\u011brn\u011b p\u0159esn\u00fd GPS senzor na <strong>m\u011b\u0159en\u00ed trasy <\/strong>a mohou monitorovat des\u00edtky sport\u016f, v\u010detn\u011b <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>plav\u00e1n\u00ed<\/strong><\/a><strong>.<\/strong> V\u00fdjimkou nejsou r\u016fzn\u00e9 zdravotn\u00ed funkce jako z\u00e1kladn\u00ed m\u011b\u0159en\u00ed EKG, monitor <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/co-se-stane-s-vasim-telem-kdyz-malo-spite\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sp\u00e1nku<\/strong><\/a> nebo <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/je-opravdu-dulezite-sledovat-svuj-puls-behem-treninku\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>m\u011b\u0159en\u00ed srde\u010dn\u00ed frekvence<\/strong><\/a>. Toto v\u0161e v\u00e1m m\u016f\u017ee pomoci na cest\u011b za va\u0161\u00edm lep\u0161\u00edm j\u00e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pro ty, kte\u0159\u00ed cht\u011bj\u00ed zaj\u00edt je\u0161t\u011b d\u00e1l, jsou tady tak\u00e9 <strong>sporttestery, <\/strong>bez kter\u00fdch se neobejdou hlavn\u011b profesion\u00e1ln\u00ed sportovci. Maj\u00ed p\u0159esn\u011bj\u0161\u00ed m\u011b\u0159en\u00ed tepu d\u00edky dopl\u0148kov\u00e9mu hrudn\u00edmu p\u00e1su, <strong>detailn\u011bj\u0161\u00ed anal\u00fdzu sportovn\u00edch aktivit <\/strong>a ve srovn\u00e1n\u00ed se standardn\u00edmi smart hodinkami i mnohem vy\u0161\u0161\u00ed v\u00fddr\u017e baterie. Mnoh\u00e9 z nich maj\u00ed tak\u00e9 zaj\u00edmav\u00e9 dopl\u0148kov\u00e9 funkce, jako <strong>monitoring pitn\u00e9ho re\u017eimu, m\u011b\u0159en\u00ed dechov\u00e9 frekvence, <\/strong>v\u00edcep\u00e1smov\u00fd p\u0159\u00edjem satelitn\u00edho sign\u00e1lu \u010di pokro\u010dil\u00e9 metriky p\u0159i r\u016fzn\u00fdch sportech. Krom\u011b toho jsou p\u0159ipraveny tak\u00e9 na extr\u00e9mn\u00ed podm\u00ednky.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Smart_gadgety\"><\/span>4. Smart gadgety<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kategorie pomocn\u00edk\u016f usnad\u0148uj\u00edc\u00edch zdrav\u00fd \u017eivotn\u00ed styl je pom\u011brn\u011b \u0161irok\u00e1 a na trhu m\u016f\u017eete naj\u00edt i r\u016fzn\u00e9 dal\u0161\u00ed <a href=\"https:\/\/gymbeam.cz\/smart-pomucky-na-cviceni\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>smart vychyt\u00e1vky<\/strong><\/a>. Skv\u011bl\u00fdm p\u0159\u00edkladem je <a href=\"https:\/\/gymbeam.cz\/osobni-vaha-smart-composition-scale-wi-fi-tesla.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>osobn\u00ed smart v\u00e1ha<\/strong><\/a> s Wi-Fi, kter\u00e1 v\u00e1m krom\u011b odv\u00e1\u017een\u00ed nab\u00edz\u00ed dal\u0161\u00ed mo\u017enosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dok\u00e1\u017ee nap\u0159\u00edklad <strong>zm\u011b\u0159it mno\u017estv\u00ed svalov\u00e9 a kostn\u00ed hmoty, procento vody v organismu nebo t\u011blesn\u00fd tuk, <\/strong>v\u010detn\u011b toho viscer\u00e1ln\u00edho. Narazit m\u016f\u017eete tak\u00e9 na <a href=\"https:\/\/gymbeam.cz\/smart-svihadlo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>smart \u0161vihadlo<\/strong><\/a>, kter\u00e9 dok\u00e1\u017ee m\u011b\u0159it \u010das nebo po\u010det p\u0159eskok\u016f. Technologi\u00edm a kreativit\u011b v\u00fdrobc\u016f se v\u0161ak meze nekladou, a proto snadno najdete i r\u016fzn\u00e1 <strong>fitness zrcadla, svalov\u00e9 stimul\u00e1tory \u010di oxymetry. <\/strong>Velmi obl\u00edben\u00e9 je tak\u00e9 <a href=\"https:\/\/gymbeam.cz\/sportovni-pouzdro-na-mobil-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sportovn\u00ed pouzdro na mobil<\/strong><\/a> \u010di smart lahve, kter\u00e9 se postaraj\u00ed o to, abyste nezapom\u00ednali na <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/jak-nedostatecny-pitny-rezim-ovlivnuje-zdravi\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dostate\u010dn\u00fd pitn\u00fd re\u017eim<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Fitness_deniky\"><\/span>5. Fitness den\u00edky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Praktick\u00e9 pom\u016fcky se skr\u00fdvaj\u00ed tak\u00e9 v offline sv\u011bt\u011b a jednou z nich je rozhodn\u011b i fitness den\u00edk. Pou\u017e\u00edvaj\u00ed ho sportovci a jejich tren\u00e9\u0159i, aby <strong>pravideln\u011b vyhodnocovali v\u00fdsledky. <\/strong>Slou\u017e\u00ed tedy k zapisov\u00e1n\u00ed pozn\u00e1mek t\u00fdkaj\u00edc\u00edch se va\u0161\u00ed cesty za lep\u0161\u00edm j\u00e1. Obvykle se do n\u011bj zapisuje <strong>datum, informace o aktivit\u011b, kterou v dan\u00fd den d\u011bl\u00e1te a va\u0161e pocity z n\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nap\u0159\u00edklad v p\u0159\u00edpad\u011b silov\u00e9ho tr\u00e9ninku si zap\u00ed\u0161ete jeho datum, konkr\u00e9tn\u00ed cviky, po\u010det s\u00e9ri\u00ed a opakov\u00e1n\u00ed, ale i velikost z\u00e1t\u011b\u017ee. Ve fitness den\u00edku by v z\u00e1vislosti na va\u0161ich c\u00edlech nem\u011blo chyb\u011bt ani p\u00e1r pozn\u00e1mek ke <strong>zhodnocen\u00ed stravy \u010di informace ohledn\u011b va\u0161eho v\u00fdkonu nebo pl\u00e1n tr\u00e9nink\u016f. <\/strong>C\u00edlem fitness den\u00edku je, abyste k sob\u011b ve va\u0161ich pozn\u00e1mk\u00e1ch byli up\u0159\u00edmn\u00ed, co\u017e v\u00e1m pom\u016f\u017ee pochopit, pro\u010d dosahujete nebo nedosahujete sv\u00fdch c\u00edl\u016f. D\u00edky tomu budete v\u011bd\u011bt, zda m\u00e1te pokra\u010dovat v nastolen\u00e9m re\u017eimu nebo bude nutn\u00e9 n\u011bco zm\u011bnit. <span class=\"tadv-color\" style=\"color: #ff6600\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Krabickovani\"><\/span>6. Krabi\u010dkov\u00e1n\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Strava pat\u0159\u00ed k hlavn\u00edm pil\u00ed\u0159\u016fm na cest\u011b za dosahov\u00e1n\u00edm na\u0161ich c\u00edl\u016f. Jej\u00ed p\u0159\u00edprava vy\u017eaduje n\u011bjak\u00fd \u010das, kter\u00fd vzhledem k denn\u00edm povinnostem ne v\u017edy m\u00e1me. \u0158e\u0161en\u00edm je krabi\u010dkov\u00e1n\u00ed, tedy p\u0159\u00edprava j\u00eddla p\u0159edem. Snadno si tak m\u016f\u017eete p\u0159ipravit n\u011bkolik porc\u00ed j\u00eddla na nejbli\u017e\u0161\u00ed dny, kter\u00e9 pozd\u011bji sta\u010d\u00ed pouze oh\u0159\u00e1t. D\u00edky tomu m\u00e1te tak\u00e9 absolutn\u00ed <strong>kontrolu nad v\u0161\u00edm, co sn\u00edte.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdhodou je, \u017ee <strong>u\u0161et\u0159\u00edte \u010das <\/strong><strong>a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/12-tipu-na-budget-friendly-nakup-a-pripravu-jidel\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>tak\u00e9 pen\u00edze<\/strong><\/a><strong>,<\/strong> jeliko\u017e stravov\u00e1n\u00ed v restauraci nen\u00ed v\u017edy zrovna nejlevn\u011bj\u0161\u00ed. Krom\u011b toho v\u00e1s <strong>nic nep\u0159ekvap\u00ed a vyhnete se moment\u016fm, kdy budete nuceni improvizovat <\/strong>nebo t\u011bm, kdy sn\u00edte prvn\u00ed v\u011bc, kter\u00e1 v\u00e1m v lednici p\u0159ijde pod ruce. D\u00edky krabi\u010dkov\u00e1n\u00ed budete tak\u00e9 <strong>j\u00edst pravideln\u011b, <\/strong>\u010d\u00edm\u017e se m\u016f\u017eete vyhnout p\u0159ej\u00edd\u00e1n\u00ed v pozd\u011bj\u0161\u00edch hodin\u00e1ch. Pravideln\u00e1 strava se nav\u00edc poj\u00ed s <strong>v\u011bt\u0161\u00ed m\u00edrou \u00fasp\u011bchu b\u011bhem hubnut\u00ed<\/strong><strong>.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s t\u00e9ma krabi\u010dkov\u00e1n\u00ed zaj\u00edm\u00e1 v\u00edce, ur\u010dit\u011b nevynechte n\u00e1\u0161 \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/vzorovy-jidelnicek-a-krabickova-dieta-na-2000-kcal\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><b>Vzorov\u00fd j\u00eddeln\u00ed\u010dek a krabi\u010dkov\u00e1 dieta na 2000 kcal<\/b><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/10\/iStock-1136168094-1124x749.jpg\" alt=\"Krabi\u010dkov\u00e1n\u00ed j\u00eddla\" class=\"wp-image-397160\" width=\"843\" height=\"562\" title=\"Krabi\u010dkov\u00e1n\u00ed j\u00eddla\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1136168094-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1136168094-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1136168094.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Diagnosticke_testy\"><\/span>7. Diagnostick\u00e9 testy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>K modern\u00edm vychyt\u00e1vk\u00e1m, kter\u00e9 dok\u00e1\u017e\u00ed usnadnit zdrav\u00fd \u017eivotn\u00ed styl, rozhodn\u011b pat\u0159\u00ed i dom\u00e1c\u00ed diagnostick\u00e9 testy. Funguj\u00ed na jednoduch\u00e9m principu a m\u016f\u017eete si je ud\u011blat i v pohodl\u00ed domova. N\u00e1sledn\u011b si je m\u016f\u017eete vyhodnotit bu\u010f sami, nebo vy\u017eaduj\u00ed pokro\u010dilej\u0161\u00ed anal\u00fdzu a prost\u0159ednictv\u00edm kur\u00fdra se pos\u00edlaj\u00ed do laborato\u0159e. V\u00fdsledky si pak prohl\u00e9dnete online a mohou v\u00e1m pomoci <strong>d\u011blat informovan\u00e1 rozhodnut\u00ed ohledn\u011b zdravotn\u00ed p\u00e9\u010de nebo zdrav\u00e9ho \u017eivotn\u00edho stylu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Krom\u011b toho v t\u00e9to kategorii m\u016f\u017eete naj\u00edt tak\u00e9 <a href=\"https:\/\/gymbeam.cz\/dna-testy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dom\u00e1c\u00ed DNA testy<\/strong><\/a>, kter\u00e9 v\u00e1m prozrad\u00ed v\u00edce o va\u0161ich <strong>genech, zdrav\u00ed, v\u00fd\u017eiv\u011b a \u017eivotn\u00edm stylu<\/strong>, p\u0159\u00edpadn\u011b odhal\u00ed oblasti, na kter\u00fdch lze zapracovat. Mnoh\u00e9 z nich v\u00e1m tak\u00e9 porad\u00ed, jak\u00fd sport je pro v\u00e1s vhodn\u00fd. D\u00edky t\u011bmto test\u016fm m\u016f\u017eete jednoduchou metodou zjistit nap\u0159\u00edklad <a href=\"https:\/\/gymbeam.cz\/test-vitaminu-d-cerascreen.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hladinu vitam\u00ednu D<\/strong><\/a>, <a href=\"https:\/\/gymbeam.cz\/test-omega-3-cerascreen.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>omega-3 mastn\u00fdch kyselin<\/strong><\/a>, odhalit <strong>nedostatek \u017eeleza <\/strong>nebo <strong>nesn\u00e1\u0161enlivost na lepek<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s toto t\u00e9ma zaujalo a chcete v\u011bd\u011bt v\u00edce, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/vse-co-potrebujete-vedet-o-domacich-dna-testech\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><b>V\u0161e, co pot\u0159ebujete v\u011bd\u011bt o dom\u00e1c\u00edch DNA testech<\/b><\/a><b>.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Pomucky_na_regeneraci\"><\/span>8. Pom\u016fcky na regeneraci<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Regenerace by m\u011bla b\u00fdt p\u0159irozenou sou\u010d\u00e1st\u00ed tr\u00e9ninku. Doch\u00e1z\u00ed p\u0159i n\u00ed k <strong>obnov\u011b psychick\u00fdch a t\u011blesn\u00fdch sil, kter\u00e9 jsou naru\u0161eny p\u0159edchoz\u00edm zat\u00ed\u017een\u00edm. <\/strong>S jej\u00edm nedostatkem se poj\u00ed r\u016fzn\u00e1 rizika, jako svalov\u00e1 bolest, \u00fanava \u010di pokles v\u00fdkonu. Usnadnit regeneraci mohou mas\u00e1\u017en\u00ed pom\u016fcky, kter\u00e9 <strong>urychl\u00ed \u010das pot\u0159ebn\u00fd k odpo\u010dinku <\/strong>a co nejd\u0159\u00edve v\u00e1s vr\u00e1t\u00ed zp\u011bt k tr\u00e9ninku. Krom\u011b toho dok\u00e1\u017e\u00ed <strong>zlep\u0161it cirkulaci krve, zm\u00edrnit bolesti sval\u016f, podpo\u0159it relaxaci, zv\u00fd\u0161it rozsah pohybu a zlep\u0161it flexibilitu. <\/strong>Pro efektivn\u00ed mas\u00e1\u017e sval\u016f v pohodl\u00ed domova m\u016f\u017eete zvolit nap\u0159\u00edklad <a href=\"https:\/\/gymbeam.cz\/masazni-valce\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mas\u00e1\u017en\u00ed v\u00e1lce<\/strong><\/a>, <a href=\"https:\/\/gymbeam.cz\/masazni-pomucka-duoroll-orange-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kuli\u010dky<\/strong><\/a> nebo <a href=\"https:\/\/gymbeam.cz\/masazni-pistole-vi-black-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pistole<\/strong><\/a>. <span style=\"color: #ff6600\" class=\"tadv-color\">[22\u2013\u206024]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s t\u00e9ma regenerace zaj\u00edm\u00e1 v\u00edce, nevynechte n\u00e1\u0161 \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jak-podporit-regeneraci-pomoci-masazni-pistole-a-dalsich-pomucek\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Jak podpo\u0159it regeneraci pomoc\u00ed pistole a mas\u00e1\u017en\u00edch pom\u016fcek<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/10\/Copy-of-image00002-1124x843.jpeg\" alt=\"Mas\u00e1\u017en\u00ed v\u00e1lec na podporu regenerace\" class=\"wp-image-397178\" width=\"843\" height=\"632\" title=\"Mas\u00e1\u017en\u00ed v\u00e1lec na podporu regenerace\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Copy-of-image00002-1124x843.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Copy-of-image00002-400x300.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Copy-of-image00002-1536x1152.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Copy-of-image00002-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Zakladni_pomucky_pro_malou_domaci_posilovnu\"><\/span>9. Z\u00e1kladn\u00ed pom\u016fcky pro malou dom\u00e1c\u00ed posilovnu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/domaci-trenink\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Dom\u00e1c\u00ed tr\u00e9nink<\/strong><\/a> je u mnoh\u00fdch velmi obl\u00edben\u00fd, proto\u017ee na to, abyste si dali dob\u0159e do t\u011bla, dnes u\u017e nemus\u00edte nutn\u011b chodit ka\u017ed\u00fd den do fitka. Pokud pat\u0159\u00edte k za\u010d\u00e1te\u010dn\u00edk\u016fm, \u010dasto v\u00e1m bude sta\u010dit i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/cvicte-v-pohodli-domova-cviky-s-vlastni-vahou-a-prislusenstvim-na-cviceni\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tr\u00e9nink s vlastn\u00ed v\u00e1hou<\/strong><\/a><strong>. <\/strong>S postupn\u00fdm zlep\u0161en\u00edm kondice v\u0161ak m\u016f\u017eete za\u010d\u00edt uva\u017eovat tak\u00e9 o n\u00e1kupu z\u00e1kladn\u00edch pom\u016fcek, se kter\u00fdmi si vytvo\u0159\u00edte malou dom\u00e1c\u00ed posilovnu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Z\u00e1kladn\u00ed v\u00fdbavu dom\u00e1c\u00ed posilovny mohou tvo\u0159it:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.cz\/podlozky-na-cviceni\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>podlo\u017eky na cvi\u010den\u00ed<\/strong><\/a>, kter\u00e9 v\u00e1m b\u011bhem tr\u00e9ninku zajist\u00ed stabilitu a ochr\u00e1n\u00ed va\u0161i podlahu<\/li><li><a href=\"https:\/\/gymbeam.cz\/posilnovaci-gumy-a-expandery\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>posilovac\u00ed gumy a expand\u00e9ry<\/strong><\/a>, kter\u00e9 d\u00edky odporu dok\u00e1\u017e\u00ed zv\u00fd\u0161it n\u00e1ro\u010dnost obl\u00edben\u00fdch cvik\u016f jako d\u0159epy, v\u00fdpady \u010di kliky<\/li><li><a href=\"https:\/\/gymbeam.cz\/zavesny-posilovaci-system-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>z\u00e1v\u011bsn\u00fd posilovac\u00ed syst\u00e9m<\/strong><\/a>, kter\u00fd pat\u0159\u00ed k velmi skladn\u00fdm pom\u016fck\u00e1m na procvi\u010den\u00ed cel\u00e9ho t\u011bla<\/li><li><strong>z\u00e1t\u011b\u017ee a z\u00e1va\u017e\u00ed<\/strong> pro silov\u00fd tr\u00e9nink a stimulaci sval\u016f k r\u016fstu, nap\u0159\u00edklad v podob\u011b <a href=\"https:\/\/gymbeam.cz\/cinky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dinek<\/strong><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud pl\u00e1nujete investovat do dom\u00e1c\u00ed v\u00fdbavy na cvi\u010den\u00ed a chcete se o n\u00ed dozv\u011bd\u011bt v\u00edce podrobn\u011bj\u0161\u00edch informac\u00ed, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/vybaveni-domaci-posilovny-ktere-pomucky-a-prislusenstvi-nesmi-chybet\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Vybaven\u00ed dom\u00e1c\u00ed posilovny: Kter\u00e9 pom\u016fcky a p\u0159\u00edslu\u0161enstv\u00ed nesm\u00ed chyb\u011bt?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1v\u011br<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dodr\u017eovat z\u00e1sady zdrav\u00e9ho \u017eivotn\u00edho stylu nebo pracovat na sv\u00fdch c\u00edlech je sice maka\u010dka, ale nemus\u00ed to b\u00fdt a\u017e tak hrozn\u00e9, jak by se na prvn\u00ed pohled mohlo zd\u00e1t. Usnadnit n\u00e1m to mohou r\u016fzn\u00e9 pom\u016fcky, kter\u00e9 jsme zm\u00ednili v na\u0161em \u010dl\u00e1nku. Ka\u017ed\u00e1 z vychyt\u00e1vek m\u00e1 sv\u016fj v\u00fdznam a dok\u00e1\u017ee usnadnit konkr\u00e9tn\u00ed v\u011bci. A\u0165 u\u017e jde o <strong>u\u0161et\u0159en\u00ed \u010dasu, sledov\u00e1n\u00ed sportovn\u00edch v\u00fdkon\u016f, anal\u00fdzu v\u00fdsledk\u016f nebo samotn\u00e9 cvi\u010den\u00ed. <\/strong>V kone\u010dn\u00e9m d\u016fsledku tak z\u00e1le\u017e\u00ed pouze na n\u00e1s, jak se postav\u00edme ke sv\u00e9 cest\u011b za lep\u0161\u00edm j\u00e1 a vyty\u010den\u00fdm c\u00edlem. Na druh\u00e9 stran\u011b je pot\u0159eba dodat, \u017ee se zmi\u0148ovan\u00fdmi pomocn\u00edky je pot\u0159eba zach\u00e1zet rozumn\u011b a nenechat se ovl\u00e1dnout honbou za \u010d\u00edsly na displeji. Je pot\u0159eba myslet hlavn\u011b na to, abyste se b\u011bhem sportu c\u00edtili dob\u0159e a d\u011blal v\u00e1m radost.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/smart-exercise-aids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSmart exercise aids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/clothing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tClothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Na trhu dnes m\u016f\u017eeme naj\u00edt r\u016fzn\u00e9 mo\u017enosti, jak si usnadnit cestu za sv\u00fdmi fitness c\u00edli \u010di lep\u0161\u00edm j\u00e1. A\u0165 u\u017e se jedn\u00e1 o r\u016fzn\u00e9 smart hodinky, n\u00e1ramky nebo fitness aplikace. Je toho v\u0161ak mnohem v\u00edce a na r\u016fzn\u00e9 mo\u017enosti se pod\u00edv\u00e1me v dne\u0161n\u00edm \u010dl\u00e1nku.<\/p>\n","protected":false},"author":120,"featured_media":397258,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6453,7209,7479,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-397662","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-cviceni","9":"tag-regenerace","10":"tag-trenink","11":"tag-zdravy-zivotni-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TOP 9 v\u011bc\u00ed, kter\u00e9 usnad\u0148uj\u00ed zdrav\u00fd \u017eivotn\u00ed styl - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak zhubnout, j\u00edst zdrav\u011b nebo pravideln\u011b sportovat? Pomoci mohou fitness aplikace, hodinky, n\u00e1ramky a dal\u0161\u00ed vychyt\u00e1vky z na\u0161eho \u010dl\u00e1nku.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/top-9-veci-ktere-usnadnuji-zdravy-zivotni-styl\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TOP 9 v\u011bc\u00ed, kter\u00e9 usnad\u0148uj\u00ed zdrav\u00fd \u017eivotn\u00ed styl - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Jak zhubnout, j\u00edst zdrav\u011b nebo pravideln\u011b sportovat? Pomoci mohou fitness aplikace, hodinky, n\u00e1ramky a dal\u0161\u00ed vychyt\u00e1vky z na\u0161eho \u010dl\u00e1nku.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/top-9-veci-ktere-usnadnuji-zdravy-zivotni-styl\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-13T20:27:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-17T12:35:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Dizajn-bez-nazvu-preview.png\" \/>\n\t<meta property=\"og:image:width\" content=\"437\" \/>\n\t<meta property=\"og:image:height\" content=\"279\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/top-9-veci-ktere-usnadnuji-zdravy-zivotni-styl\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/top-9-veci-ktere-usnadnuji-zdravy-zivotni-styl\/\"},\"author\":{\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\"},\"headline\":\"TOP 9 v\u011bc\u00ed, kter\u00e9 usnad\u0148uj\u00ed zdrav\u00fd \u017eivotn\u00ed styl\",\"datePublished\":\"2022-10-13T20:27:37+00:00\",\"dateModified\":\"2022-10-17T12:35:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/top-9-veci-ktere-usnadnuji-zdravy-zivotni-styl\/\"},\"wordCount\":3089,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/top-9-veci-ktere-usnadnuji-zdravy-zivotni-styl\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Dizajn-bez-nazvu-preview.png\",\"keywords\":[\"cvi\u010den\u00ed\",\"regenerace\",\"tr\u00e9nink\",\"zdrav\u00fd \u017eivotn\u00ed styl\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00ed styl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/top-9-veci-ktere-usnadnuji-zdravy-zivotni-styl\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/top-9-veci-ktere-usnadnuji-zdravy-zivotni-styl\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/top-9-veci-ktere-usnadnuji-zdravy-zivotni-styl\/\",\"name\":\"TOP 9 v\u011bc\u00ed, kter\u00e9 usnad\u0148uj\u00ed zdrav\u00fd \u017eivotn\u00ed styl - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/top-9-veci-ktere-usnadnuji-zdravy-zivotni-styl\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/top-9-veci-ktere-usnadnuji-zdravy-zivotni-styl\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Dizajn-bez-nazvu-preview.png\",\"datePublished\":\"2022-10-13T20:27:37+00:00\",\"dateModified\":\"2022-10-17T12:35:25+00:00\",\"description\":\"Jak zhubnout, j\u00edst zdrav\u011b nebo pravideln\u011b sportovat? 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