{"id":397660,"date":"2022-10-19T14:48:49","date_gmt":"2022-10-19T12:48:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=397660"},"modified":"2024-04-25T12:05:15","modified_gmt":"2024-04-25T10:05:15","slug":"fitness-recept-kuglof-od-bundeve-i-pekan-oraha","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kuglof-od-bundeve-i-pekan-oraha\/","title":{"rendered":"Fitness recept: Kuglof od Bundeve i Pekan Oraha"},"content":{"rendered":"<p>Volite li pe\u0107i slatke slastice od kojih cijela kuhinja miri\u0161e? Do\u0161li ste na pravo mjesto. Evo recepta za savr\u0161eni vikend kuglof. Njegov glavni sastojak je bundeva, koja osigurava <strong>prekrasnu mekanu strukturu.<\/strong> A pristojna koli\u010dina proteinskog praha osigurat \u0107e i visok sadr\u017eaj proteina. Pa krenimo odmah s pripremom.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g pe\u010dene bundeve<\/li>\n\n\n\n<li>250 g <a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pirovog bra\u0161na <\/a><\/li>\n\n\n\n<li>180 g <a href=\"https:\/\/gymbeam.hr\/bio-pea-protein-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinski praha od gra\u0161ka okus chocolate biscuit<\/a><\/li>\n\n\n\n<li>180 ml vode   <\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-datulja-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirupa od datulja<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.hr\/pekan-orasi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pekan oraha<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hr\/bio-sjemenke-smedeg-lana-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mljevenih lanenih sjemenki<\/a><\/li>\n\n\n\n<li>10 ml jabu\u010dnog octa     <\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimeta<\/a><\/li>\n\n\n\n<li>5 g sode bikarbone  <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46156,43885,5383,5331,5327,43942,58399,48508,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme:<\/h3>\n\n\n<p>Ako ve\u0107 imate <strong>pe\u010denu bundevu<\/strong>, imat \u0107ete manje posla. Ako ne, prije\u0111imo na to. Uzmite pleh i oblo\u017eite ga papirom za pe\u010denje. Hokkaido bundevu operite i prepolovite. Nije ju potrebno guliti niti rezati koru. Izdubite sjemenke iz obje polovice, pa bundevu stavite na pleh i <strong>pecite u pe\u0107nici zagrijanoj na 180 \u00b0C oko 30-45 minuta (ovisno o veli\u010dini bundeve)<\/strong>. Ako \u017eelite skratiti vrijeme pe\u010denja, mo\u017eete je narezati na manje komade. Da je <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/bundeva-hr\/\">bundeva<\/a> dobro pe\u010dena mo\u017eete provjeriti bockanjem vilicom, potrebno je da bude potpuno mekana. Kada je gotova, pustite je da se ohladi i nastavite sa sljede\u0107im korakom.<\/p>\n<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><strong>Stavite pe\u010denu bundevu <\/strong>u veliku zdjelu i zgnje\u010dite je. Tako\u0111er mo\u017eete koristiti \u0161tapni mikser. Zatim dodajte sve <strong>ostale sastojke \u2013 <a href=\"https:\/\/gymbeam.hr\/bio-pea-protein-vanavita.html\">proteine od gra\u0161ka<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-datulja-gymbeam.html\">sirup od datulja<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\">pirovo bra\u0161no<\/a>, vodu, <a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\">cimet<\/a>, sodu bikarbonu, jabu\u010dni ocat, <a href=\"https:\/\/gymbeam.hr\/bio-sjemenke-smedeg-lana-vanavita.html\">mljevene lanene sjemenke<\/a> i <a href=\"https:\/\/gymbeam.hr\/pekan-orasi-gymbeam.html\">pekan orahe<\/a>.<\/strong> Pekan orahe mo\u017eete prethodno narezati na manje komadi\u0107e kako bi se bolje rasporedili po kola\u010du. Sve sastojke dobro <strong>izmije\u0161ajte<\/strong> kako biste <strong>pripremili<\/strong> homogenu masu. Zatim uzmite kalup za pe\u010denje. Ako znate da vam se tijesto lijepi za lim, poprskajte ga <a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\">uljem u spreju<\/a>. Tijesto premjestite u kalup za kuglof i stavite u <strong>pe\u0107nicu zagrijanu na 180 \u00b0C, te pecite oko 40 minuta.<\/strong> Je li gotov provjerit \u0107ete tako da ga bocnete \u010da\u010dkalicom na nekoliko mjesta. Tijesto se ne smije lijepiti za nju. Zatim kuglof preokrenite na tanjur i ostavite da se ohladi. Na kraju ga ukrasite dodatnim <strong>pekan orasima<\/strong>, <strong><a href=\"https:\/\/gymbeam.hr\/maslac\">maslacem od ora\u0161astih plodova<\/a> ili <a href=\"https:\/\/gymbeam.hr\/umaci\">beskalorijskim preljevima.<\/a><\/strong><\/p>\n<\/p>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/do-clanku-babovka-dyne.png\" alt=\"Kuglof od Bundeve i Pekan Oraha\" class=\"wp-image-396154\" title=\"Kuglof od Bundeve i Pekan Oraha\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/do-clanku-babovka-dyne.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/do-clanku-babovka-dyne-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritivne vrijednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcija bez ukrasa (ukupno 10 porcija)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost <\/td><td class=\"has-text-align-center\" data-align=\"center\">260 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">35.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">4.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Svi\u0111a li vam se ovaj mekani jesenski kuglof ili vam je ipak dra\u017ea juha od bundeve?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite svoje <strong>ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama tako \u0161to \u0107ete ozna\u010diti <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPlant-based proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ova kuglof od bundeve i pekan oraha osvojit \u0107e vas ponajprije svojom mekanom strukturom poja\u010danom ugodnim hrskavim ora\u0161astim plodovima. Nevjerojatno miri\u0161e i iznenadit \u0107e vas svojim izvrsnim okusom.<\/p>\n","protected":false},"author":34,"featured_media":396206,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8554,8555,8557,8545,8548,133],"tags":[7424,8833,6992],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-397660","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko","8":"category-vegetarijansko","9":"category-bez-laktoze","10":"category-deserti","11":"category-snackovi","12":"category-fitness-recepti-i-hrana","13":"tag-bundeva-hr","14":"tag-kuglof-hr","15":"tag-orasasti-plodovi-hr","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kuglof od Bundeve i Pekan Oraha - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ova jesenski kuglof od bundeve ima odli\u010dne nutritivne vrijednosti i mekanu konzistenciju. 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