{"id":397654,"date":"2022-10-19T15:02:00","date_gmt":"2022-10-19T13:02:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=397654"},"modified":"2023-07-03T10:04:34","modified_gmt":"2023-07-03T08:04:34","slug":"fitness-recept-francuski-tost-s-kvark-sirom-i-malinama","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-francuski-tost-s-kvark-sirom-i-malinama\/","title":{"rendered":"Fitness recept: Francuski Tost s Kvark Sirom i Malinama"},"content":{"rendered":"<p>Iscrpljuju\u0107i dani zahtijevaju obilan doru\u010dak. Ali tko ima vremena provesti cijelu vje\u010dnost pripremaju\u0107i ga ujutro, zar ne? Zato smo danas osmislili ovaj brzi recept koji vas <strong>\u010dini sitima, izvrsnog je okusa, a i na prvi pogled izgleda fantasti\u010dno.<\/strong> Stoga ga mo\u017eete pripremiti i za svoju dragu osobu, ako je \u017eelite impresionirati primamljivim doru\u010dkom. Velika prednost je \u0161to vam treba samo nekoliko sastojaka koje svakako imate kod ku\u0107e. Prilikom pripreme umjesto tosta mo\u017eete koristiti i bilo koji drugi kruh, a ne mora \u010dak biti ni potpuno svje\u017e. A maline mo\u017eete zamijeniti bilo kojim vo\u0107em koje imate kod ku\u0107e. Na taj na\u010din dobivate odli\u010dan doru\u010dak i dobar osje\u0107aj da <strong>ne bacate hranu uzalud.<\/strong><\/p>\n<p><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g niskomasnog kvark sira <\/li>\n\n\n\n<li>20 ml niskomasnog mlijeka    <\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinskog praha s okusom vanilije<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.hr\/liofilizirane-maline-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliziranih malina<\/a><\/li>\n\n\n\n<li>2 kri\u0161ke kruha (oko 72 g)<\/li>\n\n\n\n<li>1 ve\u0107e jaje    <\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulje u spreju<\/a><\/li>\n\n\n\n<li>prstohvat <a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimeta<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust.png\" alt=\"Francuski Tost s Kvark Sirom i Malinama - Sastojci\" class=\"wp-image-396754\" title=\"Francuski Tost s Kvark Sirom i Malinama - Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55570,6937,6935,9037,66829,56773,46156,38920,5075,6860,28101\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme:<\/h3>\n\n\n\n<p>U dubokom tanjuru <strong>pomije\u0161ajte jaje, mlijeko i&nbsp;<\/strong><a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cimet<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-smes.png\" alt=\"Francuski Tost s Kvark Sirom i Malinama - Smjesa za premaz\" class=\"wp-image-396774\" title=\"Francuski Tost s Kvark Sirom i Malinama - Smjesa za premaz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-smes.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-smes-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Zatim uzmite kri\u0161ke <strong>kruha<\/strong> i prema\u017eite ih smjesom s obje strane. Mo\u017eete ih ostaviti neko vrijeme u tanjuru i dobro ih namo\u010diti.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-obaleni.png\" alt=\"Premaz za Francuski Tost\" class=\"wp-image-396789\" title=\"Premaz za Francuski Tost\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-obaleni.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-obaleni-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Uzmite tavu, poprskajte je <strong><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\">uljem u spreju<\/a><\/strong> i zagrijte. Prvo prepecite tostove s jedne strane, a zatim, <strong>ako vam je ostalo jo\u0161 malo<\/strong> <strong>smjese od jaja, mlijeka i cimeta,<\/strong> prelijte to na tostove, preokrenite ih i pr\u017eite dok ne porumene s druge strane. Relativno se brzo pr\u017ee i lako zagore, pa ih pripazite.<\/p>\n<p><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Zatim u posudi pomije\u0161ajte <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/svjezi-sir-hr\/\"><strong>kvark sir<\/strong><\/a> s <strong><a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\">proteinskim prahom<\/a><\/strong> i koristite ga kao kremu. I to je to. Spremno za poslu\u017eivanje. Uzmite tanjur, stavite prepolovljene kri\u0161ke kruha, prema\u017eite kremom od <strong>kvark sira<\/strong> i na kraju pospite mljevenim<strong><a href=\"https:\/\/gymbeam.hr\/liofilizirane-maline-gymbeam.html\"> liofiliziranim malinama<\/a><\/strong>. Tostovi su najboljeg okusa dok su jo\u0161 topli.<\/p>\n<p> <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><strong>Na\u0161 savjet: <\/strong>\u017eelite li da tostovi budu jo\u0161 ukusniji i primamljiviji, zasladite ih <a href=\"https:\/\/gymbeam.hr\/med-gymbeam.html\">medom<\/a> ili sirupom od <a href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\">javora<\/a> ili <a href=\"https:\/\/gymbeam.hr\/bio-agave-sirup-350-ml-gymbeam.html\">agave<\/a>.<\/p>\n<p><\/p>\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pGB9haxiXQoyTDB9YulWg8m6wyk9oRilAbCNfVsrvQvSSoYUIMkA9PjryWYAVwi1Rxo8mZYJkDp46mlfBIRX-kaDdJvHhV6swCvnIZpAx3EWKDguSxt1RAV0EFJzAPc9YGkLbKR3Xv_2ihxyEqUvwGCdHKQ_Co_qo9CFcCfshfd9MtgDst43d_AcPg\" alt=\"\" title=\"Francuski Tost s Kvark Sirom i Malinama\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritivne vrijednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcija<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost <\/td><td class=\"has-text-align-center\" data-align=\"center\">474 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dakle, pripremate li ikada tako luksuzan doru\u010dak \u010dak i tijekom radnog tjedna? Ili radije napravite ne\u0161to na brzinu i po\u010dastite se tek vikendom, kada imate vi\u0161e vremena za pripremu?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite svoje <strong>ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama tako \u0161to \u0107ete ozna\u010diti <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Francuski tost izvrstan je doru\u010dak ako se trebate rije\u0161iti malo starijeg kruha ili jednostavno \u017eelite na brzinu pripremiti odli\u010dan doru\u010dak koji na prvi pogled izgleda primamljivo.<\/p>\n","protected":false},"author":141,"featured_media":396827,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8547,133],"tags":[8144,7124,7502,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-397654","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-dorucak","10":"category-fitness-recepti-i-hrana","11":"tag-maline-hr","12":"tag-protein-u-prahu-hr","13":"tag-svjezi-sir-hr","14":"tag-visokoproteinski-recepti","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Francuski Tost s Kvark Sirom i Malinama - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Francuski tost s kvark sirom je spreman za nekoliko minuta. Izvrsnog je okusa, pun je proteina i zasitit \u0107e vas. Idealan kao doru\u010dak ili obrok nakon treninga.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-francuski-tost-s-kvark-sirom-i-malinama\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Francuski Tost s Kvark Sirom i Malinama - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Francuski tost s kvark sirom je spreman za nekoliko minuta. Izvrsnog je okusa, pun je proteina i zasitit \u0107e vas. 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