{"id":397650,"date":"2022-10-20T13:16:55","date_gmt":"2022-10-20T11:16:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=397650"},"modified":"2023-07-03T12:42:51","modified_gmt":"2023-07-03T10:42:51","slug":"fitness-recept-crumble-jesenska-pita-od-jabuka-s-pekan-orasima","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-crumble-jesenska-pita-od-jabuka-s-pekan-orasima\/","title":{"rendered":"Fitness recept: Crumble &#8211; Jesenska Pita od Jabuka s Pekan Orasima"},"content":{"rendered":"<p><\/p>\n<p>Hrskavi ora\u0161asti plodovi, ukusno tijesto i hrpa slatkih jabuka. Ovako mislimo da bi trebala izgledati savr\u0161ena pita. Zato smo odlu\u010dili pripremiti jednu. Osim <strong>finim okusom<\/strong>, osvojit \u0107e vas i neodoljivom <strong>aromom cimeta<\/strong> koja stvara savr\u0161enu jesensku atmosferu. Neka vas ne obeshrabri velik broj sastojaka, priprema je jednostavna, a rezultat se zaista isplati.<\/p>\n<p><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za tijesto:        <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 ml <a href=\"https:\/\/gymbeam.hr\/bio-kokosovo-mlijeko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovog mlijeka<\/a><\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.hr\/glatko-rizino-brasno-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ri\u017einog bra\u0161na<\/a><\/li>\n\n\n\n<li>110 g kukuruznog \u0161kroba<\/li>\n\n\n\n<li>90 g <a href=\"https:\/\/gymbeam.hr\/instant-zobena-kasa-instant-oats-1000g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">instant zobene ka\u0161e s okusom \u010dokolade <\/a><\/li>\n\n\n\n<li>90 ml vode     <\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorovog sirupa<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hr\/bio-sjemenke-smedeg-lana-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mljevenih lanenih sjemenki <\/a><\/li>\n\n\n\n<li>prstohvat <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za nadjev od jabuka:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1200 g oguljenih jabuka narezanih na plo\u0161ke<\/li>\n\n\n\n<li>100 ml <a href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorovog sirupa<\/a><\/li>\n\n\n\n<li>20 g kukuruznog \u0161kroba<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimeta<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za crumble:    <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.hr\/instant-zobena-kasa-instant-oats-1000g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">instant zobene ka\u0161e s okusom \u010dokolade <\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hr\/pasta-od-datulja-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">paste od datulja<\/a><\/li>\n\n\n\n<li>65 ml vode<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hr\/pekan-orasi-gymbeam.html\" target=\"_blank\" aria-label=\"pekan  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pekan <\/a>oraha<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50062,46156,46156,48913,57460,56773,6935,6937,6860,43885,32899\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme:<\/h3>\n\n\n<p>Dan ranije <strong>pomije\u0161ajte lanene sjemenke s vodom i ostavite ih da nabubre.<\/strong> Ako ne \u017eelite \u010dekati sljede\u0107i dan, <strong><a href=\"https:\/\/gymbeam.hr\/bio-sjemenke-smedeg-lana-vanavita.html\">umjesto lanenih sjemenki upotrijebite chia sjemenke.<\/a><\/strong> Njih samo trebate ostaviti da odstoje oko sat vremena za optimalnu konzistenciju. Nakon \u0161to su sjemenke gotove, mo\u017eete krenuti s pripremom pite.<\/p>\n<p><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>U ve\u0107u posudu stavite pripremljeni gel od <strong>30 g sjemenki i vode.<\/strong> Dodajte ostale sastojke za tijesto, tj. <strong><a href=\"https:\/\/gymbeam.hr\/glatko-rizino-brasno-green-apotheke.html\">ri\u017eino bra\u0161no,<\/a><\/strong> <strong>kukuruzni \u0161krob, <a href=\"https:\/\/gymbeam.hr\/instant-zobena-kasa-instant-oats-1000g-gymbeam.html\">instant zobenu ka\u0161u<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\">javorov sirup<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-kokosovo-mlijeko-vanavita.html\">kokosovo mlijeko<\/a> i prstohvat <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">soli<\/a>.<\/strong> Sve sjedinite da se dobije kompaktno tijesto. Stavite u hladnjak na 30 minuta.<\/p>\n<p><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>U me\u0111uvremenu krenite s pripremom nadjeva od <strong>jabuka<\/strong>. Uzmite jabuke koje ste ogulili i narezali na manje komade. Stavite ih u lonac s <strong><a href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\">javorovim sirupom<\/a><\/strong>, <strong>cimetom i kukuruznim \u0161krobom i kuhajte<\/strong> dok se ne karameliziraju. Po zlatnoj boji na povr\u0161ini mo\u017eemo re\u0107i da su gotove. Zatim uzmite kalup za tortu (na\u0161 je bio promjera 26 cm) i poprskajte ga <strong><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\">uljem u spreju<\/a><\/strong>. Lim mo\u017eete oblo\u017eiti i papirom za pe\u010denje. Zatim izvadite tijesto iz hladnjaka i ravnomjerno ga utisnite u kalup. Idealno pokrijte cijelo dno i unutra\u0161njost kalupa uokolo. Kada ste gotovi mo\u017eete dodati <strong>nadjev od karameliziranih jabuka.<\/strong><\/p>\n<p><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Zatim samo pomije\u0161ajte sve sastojke za crumble, tj. <strong><a href=\"https:\/\/gymbeam.hr\/instant-zobena-kasa-instant-oats-1000g-gymbeam.html\">instant zobenu ka\u0161u s okusom \u010dokolade<\/a><\/strong>, <strong>nasjeckane <a href=\"https:\/\/gymbeam.hr\/pekan-orasi-gymbeam.html\">pekan<\/a> orahe, <a href=\"https:\/\/gymbeam.hr\/pasta-od-datulja-gymbeam.html\">pastu od datulja<\/a> i vodu<\/strong>. Ovom smjesom pospite povr\u0161inu kola\u010da i stavite pe\u0107i u prethodno zagrijanu pe\u0107nicu na <strong>180 \u00b0C.<\/strong> Pecite dok ne porumeni, otprilike<strong> 50 minuta.<\/strong> Nakon pe\u010denja ostavite da se ohladi pa poslu\u017eite. Pita se odli\u010dno sla\u017ee s primjerice, <strong><a href=\"https:\/\/gymbeam.hr\/blog\/tag\/svjezi-sir-hr\/\">svje\u017eim sirom<\/a> koji tako\u0111er nadopunjuje proteine.<\/strong><\/p>\n<p> <\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/unnamed-2-2-1124x750.jpg\" alt=\"Crumble Jesenska Pita od Jabuka s Pekan Orasima\" class=\"wp-image-394366\" title=\"Crumble Jesenska Pita od Jabuka s Pekan Orasima\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/unnamed-2-2-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/unnamed-2-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/unnamed-2-2-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/unnamed-2-2-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Nutritivne vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija (ukupno 10 porcija)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost <\/td><td class=\"has-text-align-center\" data-align=\"center\">397 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dakle, ho\u0107ete li isprobati ovaj savr\u0161eni jesenski recept koji \u0107e vas oraspolo\u017eiti?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite svoje <strong>ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama ozna\u010davanjem<strong> #gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prava jesenska pita svakako treba sadr\u017eavati jabuke, cimet i naravno, hrskave ora\u0161aste plodove. Ova savr\u0161ena kombinacija zatim se nadopunjuje sa zobi i drugim zdravim delicijama, koje zajedno stvaraju savr\u0161enu eksploziju okusa.<\/p>\n","protected":false},"author":34,"featured_media":394340,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8554,8555,8557,8545,8547,8548,133],"tags":[8208,8160,6992,8872,7467],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-397650","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko","8":"category-vegetarijansko","9":"category-bez-laktoze","10":"category-deserti","11":"category-dorucak","12":"category-snackovi","13":"category-fitness-recepti-i-hrana","14":"tag-datulje-hr","15":"tag-jabuke-hr","16":"tag-orasasti-plodovi-hr","17":"tag-pita-hr","18":"tag-zobene-pahuljice","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Crumble - Jesenska Pita od Jabuka s Pekan Orasima - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ova jesenska pita s jabukama i cimetom osvojit \u0107e vas svojim okusom. Tako\u0111er smo dodali malo hrskavih pekan oraha. Savr\u0161eno za doru\u010dak, desert ili snack.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-crumble-jesenska-pita-od-jabuka-s-pekan-orasima\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Crumble - Jesenska Pita od Jabuka s Pekan Orasima - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ova jesenska pita s jabukama i cimetom osvojit \u0107e vas svojim okusom. Tako\u0111er smo dodali malo hrskavih pekan oraha. 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