{"id":397636,"date":"2022-10-12T09:38:49","date_gmt":"2022-10-12T07:38:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=397636"},"modified":"2023-11-08T16:35:45","modified_gmt":"2023-11-08T15:35:45","slug":"fitness-recept-strukovinova-natierka-z-ciceru-a-fazule","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-strukovinova-natierka-z-ciceru-a-fazule\/","title":{"rendered":"Fitness recept: Strukovinov\u00e1 n\u00e1tierka z c\u00edceru a fazule"},"content":{"rendered":"\n<p>Chcete zahna\u0165 hlad zdrav\u00fdm snackom alebo potrebujete r\u00fdchlo vymyslie\u0165 ob\u010derstvenie na oslavu? Pre oba pr\u00edpady je t\u00e1to v\u00fdborn\u00e1 dom\u00e1ca n\u00e1tierka zo strukov\u00edn ako stvoren\u00e1. Z\u00e1klad tvor\u00ed RTE (ready to eat) c\u00edcer a fazu\u013ea. Ich rozmixovan\u00edm s nieko\u013ek\u00fdmi \u010fal\u0161\u00edmi surovinami z\u00edskate lahodn\u00fa n\u00e1tierku pln\u00fa bielkov\u00edn a vl\u00e1kniny, ktor\u00e1 sa hod\u00ed ku chrumkav\u00e9mu pe\u010divu, na jednohubky alebo ako dip k zelenine.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g <a href=\"https:\/\/gymbeam.sk\/bio-cicer-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sterilizovan\u00e9ho c\u00edceru<\/a><\/li><li>75 g <a href=\"https:\/\/gymbeam.sk\/bio-cierna-fazula-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sterilizovan\u00fdch \u010diernych faz\u00fa\u013e<\/a><\/li><li><a href=\"https:\/\/gymbeam.sk\/kecup-sladeny-steviou-gymbeam.html\" target=\"_blank\" rel=\"noopener\">ke\u010dup sladen\u00fd st\u00e9viou<\/a> pod\u013ea chuti (my sme pou\u017eili cca 30 g)<\/li><li>\u00bd \u010dervenej cibule<\/li><li>\u010dierne <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">korenie<\/a><\/li><li>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">soli<\/a><\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olivov\u00e9ho oleja<\/a><\/li><li>1 str\u00fa\u010dik cesnaku<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-ingredience.png\" alt=\"Strukovinov\u00e1 n\u00e1tierka z c\u00edceru a fazule - ingrediencie\" class=\"wp-image-396969\" title=\"Strukovinov\u00e1 n\u00e1tierka z c\u00edceru a fazule - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62779,62785,87055,105073,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Vezmeme si cibu\u013eu, o\u0161\u00fapeme z nej \u0161upku a nakr\u00e1jame ju nadrobno. C\u00edcer a fazu\u013eu d\u00e1me do sitka a prepl\u00e1chneme studenou vodou. Potom si nachyst\u00e1me mix\u00e9r, vlo\u017e\u00edme do\u0148 v\u0161etky ingrediencie okrem cibule, teda <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olivov\u00fd olej<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-cierna-fazula-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010diernu fazu\u013eu<\/a> a <a href=\"https:\/\/gymbeam.sk\/bio-cicer-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">c\u00edcer<\/a> bez n\u00e1levu, <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010dierne korenie<\/a>, <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">so\u013e<\/a>, <a href=\"https:\/\/gymbeam.sk\/kecup-sladeny-steviou-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ke\u010dup<\/a> a str\u00fa\u010dik cesnaku.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-do-mixeru-2.png\" alt=\"Strukovinov\u00e1 n\u00e1tierka z c\u00edceru a fazule - ingrediencie v mix\u00e9ri\" class=\"wp-image-396984\" title=\"Strukovinov\u00e1 n\u00e1tierka z c\u00edceru a fazule - ingrediencie v mix\u00e9ri\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-do-mixeru-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-do-mixeru-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V\u0161etky ingrediencie rozmixujeme najemno, mala by n\u00e1m vznikn\u00fa\u0165 kr\u00e9mov\u00e1 hmota. Pokia\u013e sa n\u00e1m bude zda\u0165 n\u00e1tierka pr\u00edli\u0161 hust\u00e1, m\u00f4\u017eeme prida\u0165 viac ke\u010dupu alebo vody. Nakoniec do nej vmie\u0161ame nadrobno nakr\u00e1jan\u00e9 k\u00fasky cibule a m\u00f4\u017eeme serv\u00edrova\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Ak m\u00e1te radi chrumkav\u00e9 k\u00fasky, m\u00f4\u017eete do n\u00e1tierky prida\u0165 nasekan\u00e9 orie\u0161ky alebo semienka. My sme ju na z\u00e1ver posypali sezamom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-do-clanku.png\" alt=\"Strukovinov\u00e1 n\u00e1tierka z c\u00edceru a fazule\" class=\"wp-image-396999\" title=\"Strukovinov\u00e1 n\u00e1tierka z c\u00edceru a fazule\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Cel\u00e1 n\u00e1tierka<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">408 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>N\u00e1tierku m\u00f4\u017eete pod\u00e1va\u0165 s ope\u010den\u00fdm toustom alebo natrie\u0165 na jednohubky. Skvele v\u0161ak chut\u00ed aj ako dip k zelenine.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e1tierka, ktor\u00fa m\u00e1te za p\u00e1r min\u00fat hotov\u00fa, je ide\u00e1lna ako snack, ra\u0148ajky alebo r\u00fdchle pohostenie pre n\u00e1v\u0161tevu. Skvele chut\u00ed s chrumkav\u00fdm pe\u010divom aj zeleninou.<\/p>\n","protected":false},"author":141,"featured_media":397027,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8443,8444,8439,8441,8442],"tags":[6093,8688,9176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-397636","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-bezlepkove","9":"category-bezlaktozove","10":"category-natierky","11":"category-veganske","12":"category-vegetarianske","13":"tag-cicer","14":"tag-fazula","15":"tag-proteinove-recepty","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Strukovinov\u00e1 n\u00e1tierka z c\u00edceru a fazule - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Strukovinov\u00e1 n\u00e1tierka z fazule a c\u00edceru obsahuje bielkoviny a vynik\u00e1 svojou skvelou chu\u0165ou. Hod\u00ed sa na chrumkav\u00e9 pe\u010divo aj ako dip k pe\u010denej zelenine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-strukovinova-natierka-z-ciceru-a-fazule\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Strukovinov\u00e1 n\u00e1tierka z c\u00edceru a fazule - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Strukovinov\u00e1 n\u00e1tierka z fazule a c\u00edceru obsahuje bielkoviny a vynik\u00e1 svojou skvelou chu\u0165ou. 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