{"id":397633,"date":"2022-10-19T10:10:59","date_gmt":"2022-10-19T08:10:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=397633"},"modified":"2022-10-19T10:11:00","modified_gmt":"2022-10-19T08:11:00","slug":"fitnes-recept-piscanec-s-kurkumo-in-kokosovim-mlekom","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-piscanec-s-kurkumo-in-kokosovim-mlekom\/","title":{"rendered":"Fitnes recept: Pi\u0161\u010danec s kurkumo in kokosovim mlekom"},"content":{"rendered":"\n<p>I\u0161\u010dete preprost recept, ki zdru\u017euje <strong>pi\u0161\u010danca s popolnoma kremasto kokosovo omako<\/strong>? Potem ste na pravem mestu. Odlo\u010dili smo se, da bomo dodali \u0161e fi\u017eolove stroke, \u010desen, kurkumo in seveda sve\u017ea zeli\u0161\u010da. Rezultat je popoln obrok, ki se odli\u010dno obnese tudi kot pripravljeno kosilo in zanesljivo ogreje celotno telo. \u010ce ste ljubitelj <strong>orientalskih okusov<\/strong>, potem vam bo ta poslastica z azijskim pridihom zagotovo v\u0161e\u010d.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g pi\u0161\u010dan\u010djih prsi<\/li><li>100 g fi\u017eolovih strokov<\/li><li>100 ml <a href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega mleka<\/a><\/li><li>3 stroke \u010desna<\/li><li>3 g <a href=\"https:\/\/gymbeam.si\/bio-kurkuma-v-prahu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkume<\/a><\/li><li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olje v spreju<\/a><\/li><li>zeli\u0161\u010da za okras, po okusu<\/li><li>sol po okusu<\/li><li>poper po okusu<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-ingr.png\" alt=\"Pi\u0161\u010danec s kurkumo in kokosovim mlekom - Sestavine\" class=\"wp-image-393340\" title=\"Pi\u0161\u010danec s kurkumo in kokosovim mlekom - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28384,57460,74365,104614,111118,112732\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Meso najprej nare\u017eite na majhne kocke. Segrejte ponev, po\u0161kropljeno s <strong><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sprejem za kuhanje<\/a><\/strong>, in meso rahlo popecite. Nato dodajte <strong><a href=\"https:\/\/gymbeam.si\/bio-kurkuma-v-prahu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkumo<\/a><\/strong>, sol in poper po okusu ter popra\u017eite do zlate barve. Mesu dodajte sesekljane <strong>fi\u017eolove stroke<\/strong> in stisnjen \u010desen. Nato vme\u0161ajte <strong><a href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovo mleko<\/a><\/strong> in pustite, da se vse skupaj malo pokuha. \u010ce je omaka pregosta, dodajte malo vode. Ne pozabite na okrasitev s <strong>sve\u017eimi zeli\u0161\u010di.<\/strong> <strong>Koriander, origano ali peter\u0161ilj<\/strong> se odli\u010dno obnesejo. Ponudite jo lahko s katero koli prilogo. Tokrat smo izbrali <strong><a href=\"https:\/\/gymbeam.si\/riz\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ri\u017e<\/a><\/strong>. Odli\u010dno se podajo tudi testenine, <strong><a href=\"https:\/\/gymbeam.si\/polnozrnati-kuskus-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kuskus<\/a><\/strong> ali <strong><a href=\"https:\/\/gymbeam.si\/bio-kvinoja-vanavita.html\" class=\"ek-link\">kvinoja<\/a><\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clankiu.png\" alt=\"Pi\u0161\u010danec s kurkumo in kokosovim mlekom\" class=\"wp-image-393355\" title=\"Pi\u0161\u010danec s kurkumo in kokosovim mlekom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clankiu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clankiu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranilne vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija brez priloge (skupno 2 porciji)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">321 kcal&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce \u017eelite popestriti svojo prehrano in pi\u0161\u010dan\u010dje meso pripraviti nekoliko druga\u010de, vam bo ta recept zagotovo pri\u0161el prav.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami na dru\u017eabnih omre\u017ejih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ta jed z rahlim azijskim pridihom vas bo o\u010darala z o\u010darljivo aromo in odli\u010dnim okusom. Poleg tega vsebuje veliko beljakovin, zato je odli\u010dna kot obrok po treningu.<\/p>\n","protected":false},"author":141,"featured_media":393400,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8584,8585,120],"tags":[9186,6747,9295,9370,6783,8242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-397633","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-brez-glutena","9":"category-brez-laktoze","10":"category-fit-recepti","11":"tag-beljakovinski-recepti","12":"tag-kokos-sl","13":"tag-kokosovo-mleko-sl","14":"tag-omake","15":"tag-piscancje-meso","16":"tag-riz","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Pi\u0161\u010danec s kurkumo in kokosovim mlekom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pi\u0161\u010danca s kurkumo in kokosovim mlekom odlikujejo visoka vsebnost beljakovin, o\u010darljiva aroma in odli\u010den okus. 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