{"id":397626,"date":"2022-11-16T13:17:30","date_gmt":"2022-11-16T12:17:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=397626"},"modified":"2024-04-25T12:16:10","modified_gmt":"2024-04-25T10:16:10","slug":"fitness-recept-tjestenina-s-tunjevinom-i-umakom-od-rajcice","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-tjestenina-s-tunjevinom-i-umakom-od-rajcice\/","title":{"rendered":"Fitness recept: Tjestenina s tunjevinom i umakom od raj\u010dice"},"content":{"rendered":"<p>\u0160to ka\u017eete na recept za ukusno jelo koje ima manje od 300 kcal, izvrsnog je okusa, <strong>ima visok udio proteina<\/strong>, a <strong>gotovo je za desetak minuta<\/strong>? Idealno je za one dane kada ste u \u017eurbi i \u017eelite se po\u010dastiti dobrim obrokom. Zahvaljuju\u0107i \u010dinjenici da smo koristili ZERO tjesteninu, \u010dak i ljubitelji jela s niskim udjelom ugljikohidrata mogu u\u017eivati u ovoj poslastici. Me\u0111utim, ako se ne \u017eelite rije\u0161iti ugljikohidrata, alternativu s niskim udjelom ugljikohidrata mo\u017eete zamijeniti klasi\u010dnim \u0161pagetima. <\/p>\n<\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>385 g (1 pakiranje) <a href=\"https:\/\/gymbeam.hr\/bio-zero-fettuccine-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BIO ZERO Fettuccine<\/a><\/li>\n\n\n\n<li>160 g <a href=\"https:\/\/gymbeam.hr\/tuna-u-salamuri-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tune u salamuri<\/a><\/li>\n\n\n\n<li>250 g pasirane raj\u010dice <\/li>\n\n\n\n<li>50 g cherry raj\u010dica<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/maslinovo-ulje-u-spreju-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maslinovo<\/a><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\"  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/maslinovo-ulje-u-spreju-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulje u spreju<\/a><\/li>\n\n\n\n<li><strong>Za\u010dini:<\/strong> <a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">crni papar<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-granule-cesnjaka-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010de\u0161njak<\/a><a href=\"https:\/\/gymbeam.hr\/bio-granule-cesnjaka-sonnentor.html\" target=\"_blank\" aria-label=\"  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-granule-cesnjaka-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">u <\/a><a href=\"https:\/\/gymbeam.hr\/bio-granule-cesnjaka-sonnentor.html\" target=\"_blank\" aria-label=\"prahu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prahu<\/a>, luk u prahu, <a href=\"https:\/\/gymbeam.hr\/bio-bosiljak-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bosiljak<\/a><\/li>\n\n\n\n<li>bilo koje svje\u017ee za\u010dinsko bilje (mi smo koristili poto\u010darku)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/tunak-ingr.png\" alt=\"Tjestenina s tunom i umakom od raj\u010dice - sastojci\" class=\"wp-image-390711\" title=\"Tjestenina s tunom i umakom od raj\u010dice - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunak-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunak-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37864,37876,37870,37858,53185,53113,54646,54652,67696,67690,53080 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme:<\/h3>\n\n\n<p>Uzmite tavu i poprskajte je <a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\">uljem u spreju<\/a>. <a href=\"https:\/\/gymbeam.hr\/tuna-u-salamuri-gymbeam.html\">Tunu<\/a> prvo ocijedite od vode i propirjajte je u tavi sa za\u010dinima (<a href=\"https:\/\/gymbeam.hr\/bio-granule-cesnjaka-sonnentor.html\">\u010de\u0161njak u prahu<\/a>, luk u prahu, <a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\">papar<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-bosiljak-sonnentor.html\">bosiljak<\/a>). Ako nemate \u010de\u0161njak i luk u prahu, mo\u017eete koristiti svje\u017ee. Nakon \u0161to su se okusi sjedinili, dodajte pasiranu raj\u010dicu u tavu i pustite da lagano kuha.<\/p>\n<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-omacka.png\" alt=\"Tjestenina s tunjevinom i umakom od raj\u010dice - postupak pripreme\" class=\"wp-image-390727\" title=\"Tjestenina s tunjevinom i umakom od raj\u010dice - postupak pripreme\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-omacka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-omacka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Isperite <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-zero-fettuccine-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>BIO ZERO Fettucine<\/strong><\/a> toplom vodom i dodjate ih izravno u tavu s umakom od raj\u010dice i tunjevinom. Sve zajedno kratko propirjajte da se okusi sjedine. Poslu\u017eite tjesteninu ukra\u0161enu nasjeckanim cherry raj\u010dicama i za\u010dinskim biljem po \u017eelji. Mi smo koristili poto\u010darku, ali per\u0161in, bosiljak ili origano bi tako\u0111er bili izvrsni.<\/p>\n<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><strong>Na\u0161 savjet: <\/strong>Ako \u017eelite pove\u0107ati kalorijsku vrijednost jela ili ako ZERO Fettucine nisu va\u0161 favorit, mo\u017eete koristiti <strong><a href=\"https:\/\/gymbeam.hr\/tjestenina\">klasi\u010dnu tjesteninu<\/a><\/strong> ili <strong><a href=\"https:\/\/gymbeam.hr\/bio-tjestenina-od-lece-fusilli-vanavita.html\">mahunarke<\/a><\/strong> kao alternativu.<\/p>\n<\/p>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-clanku-.png\" alt=\"Tjestenina s tunjevinom i umakom od raj\u010dice\" class=\"wp-image-390743\" style=\"width:1124px;height:749px\" title=\"Tjestenina s tunjevinom i umakom od raj\u010dice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-clanku-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-clanku--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Nutritivne vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost <\/td><td class=\"has-text-align-center\" data-align=\"center\">277 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tuna s ZERO tjesteninom idealna je kada ste u \u017eurbi i \u017eelite da ru\u010dak bude na stolu za desetak minuta. Ako poku\u0161avate smr\u0161avjeti, cijenit \u0107ete visok sadr\u017eaj proteina i \u010dinjenicu da cijela porcija stane unutar 300 kcal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite svoje <strong>ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama ozna\u010davanjem <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ribe\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/tjestenina\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dana\u0161nji recept smo osmislili za ljubitelje niskougljikohidratnih jela koji \u017eele jesti brzo i kvalitetno. Ovu deliciju mo\u017eete imati na stolu za deset minuta.<\/p>\n","protected":false},"author":141,"featured_media":390780,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8558,8546,133],"tags":[9240,6320,8075,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-397626","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nisko-ugljikohidratno","8":"category-glavno-jelo","9":"category-fitness-recepti-i-hrana","10":"tag-rajcice","11":"tag-tjestenina-hr","12":"tag-tuna-hr","13":"tag-visokoproteinski-recepti","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tjestenina s tunjevinom i umakom od raj\u010dice - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tuna s umakom od raj\u010dice bogata je vlaknima, proteinima i savr\u0161eno se uklapa u va\u0161u prehranu. 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