{"id":397620,"date":"2022-10-15T21:01:51","date_gmt":"2022-10-15T19:01:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=397620"},"modified":"2024-05-29T14:09:00","modified_gmt":"2024-05-29T12:09:00","slug":"fitness-recept-konnyu-makos-sajttorta","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-makos-sajttorta\/","title":{"rendered":"Fitness recept: K\u00f6nny\u0171, m\u00e1kos sajttorta"},"content":{"rendered":"\n<p>Egy egyszer\u0171, de m\u00e9gis nagyon \u00e9rdekes tortareceptet keresel? Akkor j\u00f3 helyen j\u00e1rsz. Az alapja egy finom t\u00e9szta, ami t\u00f6k\u00e9letesen m\u0171k\u00f6dik a t\u00far\u00f3val egy\u00fctt. Hogy m\u00e9g kev\u00e9sb\u00e9 legyen hagyom\u00e1nyos a torta, hozz\u00e1adtunk egy kis m\u00e1kot a t\u00e9szt\u00e1hoz \u00e9s a kr\u00e9mhez is. Ez egy \u00fajabb \u00edzt ad neki, emellett a <strong>felv\u00e1g\u00e1sakor igen \u00e9rdekes mint\u00e1t fogsz kapni.<\/strong> Miut\u00e1n felv\u00e1gtad, \u00fagy n\u00e9z majd ki, mintha egy profi cukr\u00e1sz k\u00e9sz\u00edtette volna. A torta elk\u00e9sz\u00edt\u00e9s\u00e9nek legnehezebb r\u00e9sze az, hogy m\u00e1snapig kell v\u00e1rnod, hogy kih\u0171lj\u00f6n \u00e9s megszil\u00e1rduljon.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00fazaliszt<\/a><\/li>\n\n\n\n<li>70 g vaj<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"xilit (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/li>\n\n\n\n<li>4 te\u00e1skan\u00e1l hideg v\u00edz<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/kek-mak-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e1k<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" class=\"ek-link\">k\u00f3kuszolaj f\u0151z\u0151spray<\/a> (helyettes\u00edtheted <a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" aria-label=\"gh\u00edvel (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00edvel<\/a> vagy m\u00e1s fajta <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olajjal<\/a>)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00f6ltel\u00e9khez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>750 g zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"xilit (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/li>\n\n\n\n<li>60 g \u0151r\u00f6lt <a href=\"https:\/\/gymbeam.hu\/kek-mak-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e1k<\/a><\/li>\n\n\n\n<li>3 toj\u00e1s<\/li>\n\n\n\n<li>1 citrom h\u00e9ja<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac-ingr.png\" alt=\"K\u00f6nny\u0171, m\u00e1kos sajttorta - Hozz\u00e1val\u00f3k\" class=\"wp-image-394948\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29952,56881,58729,68563,105370\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9se:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r k\u00e9sz\u00edtsd el a t\u00e9szt\u00e1t.<strong> Egy t\u00e1lban keverd \u00f6ssze a lisztet a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/kek-mak-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e1kkal<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"a xylittel. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a xylittel.<\/a><\/strong> Majd vedd el\u0151 <strong>a puha vajat,<\/strong> v\u00e1gd fel \u00e9s add hozz\u00e1 a sz\u00e1raz hozz\u00e1val\u00f3khoz. Majd adj hozz\u00e1 <strong>hideg vizet<\/strong> \u00e9s a kezeddel gy\u00fard \u00f6ssze a t\u00e9szt\u00e1t, az a l\u00e9nyeg, hogy szil\u00e1rd legyen, \u00e9s ne legyen ragad\u00f3s. Csin\u00e1lj bel\u0151le kerek form\u00e1t \u00e9s b\u00e9leld ki vele <a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" class=\"ek-link\">a f\u0151z\u0151spray-vel<\/a> bef\u00fajt tortaform\u00e1t (mi egy 28 cm \u00e1tm\u00e9r\u0151j\u0171t haszn\u00e1ltunk). V\u00e1gd le a kil\u00f3g\u00f3 r\u00e9szeket \u00e9s ahol kell, p\u00f3told ki a t\u00e9szt\u00e1t, hogy <strong>egyenletes legyen mindenhol.<\/strong> Hogy elker\u00fcld, hogy a t\u00e9szta felkunkorodjon, egy vill\u00e1val csin\u00e1lj bele kis lyukakat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-testop.png\" alt=\"K\u00f6nny\u0171, m\u00e1kos sajttorta - A t\u00e9szta egy tortaform\u00e1ban\" class=\"wp-image-394963\" title=\"K\u00f6nny\u0171, m\u00e1kos sajttorta - A t\u00e9szta egy tortaform\u00e1ban\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-testop.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-testop-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Majd elkezdheted a kr\u00e9m k\u00e9sz\u00edt\u00e9s\u00e9t. Verd fel <strong>a zs\u00edrszeg\u00e9ny t\u00far\u00f3t a toj\u00e1sokkal, <a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"a xilittel (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a xilittel<\/a> \u00e9s a finoman lereszelt citromh\u00e9jjal.<\/strong> V\u00e1laszd kett\u00e9 a kr\u00e9met k\u00e9t k\u00fcl\u00f6n ed\u00e9nybe. Az egyiket hagyd \u00fagy, a m\u00e1sikba pedig tegy\u00e9l <a href=\"https:\/\/gymbeam.hu\/kek-mak-gymbeam.html\" class=\"ek-link\"><strong>m\u00e1kot.<\/strong><\/a> V\u00e1ltogatva \u00f6ntsd a kr\u00e9meket a t\u00e9szta tetej\u00e9re, m\u00edg el nem fogynak. Ha sz\u00e9p, egyenletes form\u00e1kat szeretn\u00e9l, akkor haszn\u00e1lj habzs\u00e1kot. De csak sim\u00e1n r\u00e1 is \u00f6ntheted. \u00cdgy mindegyik adagnak <strong>egyfajta k\u00fcl\u00f6nleges szerkezete<\/strong> lesz, ami nagyszer\u0171en fog kin\u00e9zni.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-postup.png\" alt=\"K\u00f6nny\u0171, m\u00e1kos sajttorta - A megt\u00f6lt\u00f6tt tortaforma\" class=\"wp-image-394978\" title=\"K\u00f6nny\u0171, m\u00e1kos sajttorta - A megt\u00f6lt\u00f6tt tortaforma\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Tedd a form\u00e1t <strong>180 fokos, el\u0151meleg\u00edtett s\u00fct\u0151be<\/strong> \u00e9s s\u00fcsd k\u00f6r\u00fclbel\u00fcl 30-35 percig, m\u00edg a sz\u00e9lei aranybarn\u00e1ra nem pirulnak. Miut\u00e1n kivetted a s\u00fct\u0151b\u0151l, a kr\u00e9m nem lesz teljesen szil\u00e1rd a k\u00f6zep\u00e9n, \u00edgy enyh\u00e9n megr\u00e1zhatod oldalasan. Mindenk\u00e9ppen hagyd, hogy kih\u0171lj\u00f6n a t\u00e1lal\u00e1s el\u0151tt, ide\u00e1lis esetben eg\u00e9sz \u00e9jszaka pihenhet. Gy\u00f6ny\u00f6r\u0171en meg fog szil\u00e1rdulni \u00e9s egy <strong>friss\u00edt\u0151, puha desszertet kapsz majd,<\/strong> amit reggelire fogyaszthatsz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac.png\" alt=\"K\u00f6nny\u0171, m\u00e1kos sajttorta\" class=\"wp-image-395036\" title=\"K\u00f6nny\u0171, m\u00e1kos sajttorta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag (\u00f6sszesen 12 adag)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">208 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Sz\u00f3val meg tudod v\u00e1rni a m\u00e1snapot, hogy r\u00e1startolj a tort\u00e1ra vagy m\u00e1r akkor elkezded csipegetni, miel\u0151tt m\u00e9g megszil\u00e1rdult?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalain, <strong>amit k\u00e9sz\u00edtett\u00e9l,<\/strong> \u00e9s jel\u00f6ld be a <strong>#gymbeamhu<\/strong> hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ez a m\u00e1kos t\u00far\u00f3torta magas feh\u00e9rjetartalommal rendelkezik \u00e9s emellett nagyon finom is. Eredeti kin\u00e9zete pedig leny\u0171g\u0151z\u0151, \u00e9s m\u00e9g jobb lesz, ha felv\u00e1god majd.<\/p>\n","protected":false},"author":16,"featured_media":395019,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8464,8471,84],"tags":[9179,8728,8812,9137,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-397620","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-nasik","10":"category-vegetarianus","11":"category-receptek","12":"tag-magas-feherjetartalmu-receptek","13":"tag-mak-hu","14":"tag-sutemeny","15":"tag-tojas","16":"tag-turo","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: K\u00f6nny\u0171, m\u00e1kos sajttorta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A m\u00e1kos t\u00far\u00f3torta tele van feh\u00e9rj\u00e9vel. 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