{"id":397614,"date":"2022-12-30T13:47:20","date_gmt":"2022-12-30T12:47:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=397614"},"modified":"2024-01-09T15:16:36","modified_gmt":"2024-01-09T14:16:36","slug":"fitness-recept-cokoladni-kolacici-sa-stracciatella-kremom-i-bananom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-cokoladni-kolacici-sa-stracciatella-kremom-i-bananom\/","title":{"rendered":"Fitness recept: \u010dokoladni kola\u010di\u0107i sa Stracciatella kremom i bananom"},"content":{"rendered":"<p>Tko ne voli legendarnu \u010dokoladnu tortu koja <strong>podsje\u0107a na brdo zemlje&nbsp;koje je&nbsp;krtica ostavila u va\u0161em dvori\u0161tu?<\/strong> Danas smo crpili inspiraciju iz krti\u010dnjak torte, te njene okuse preto\u010dili u ove male kola\u010di\u0107e. Da je kombinacija \u010dokolade, kvark sira i banane definitivno pun pogodak, uvjerit \u0107ete se i sami. Velika prednost je \u0161to jedan kola\u010di\u0107 <strong>nema vi\u0161e od 130 kcal.<\/strong> To ih \u010dini odli\u010dnim laganim desertom, \u010dak i za mr\u0161avljenje.<\/p>\n<\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za tijesto kola\u010di\u0107a: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteina s okusom \u010dokolade<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a><\/li>\n\n\n\n<li>4 jaja      <\/li>\n\n\n\n<li>2 \u010dajne \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pra\u0161ka za pecivo<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za punjenje: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g niskomasnog kvark sira <\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hr\/cokolade\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tamne \u010dokolade<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hr\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">meda<\/a><\/li>\n\n\n\n<li>1 banana<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-ingredicence-.png\" alt=\"\u010cokoladni kola\u010di\u0107i sa Stracciatella kremom i bananom - sastojci\" class=\"wp-image-391130\" title=\"\u010cokoladni kola\u010di\u0107i sa Stracciatella kremom i bananom - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-ingredicence-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-ingredicence--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44590,8565,47851,6935,6937,6860,28324,5075,66829 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>POSTUPAK PRIPREME <\/strong><\/p>\n\n\n<p>Stavite sve sastojke za <strong>tijesto<\/strong> (<strong><a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\">proteine s okusom \u010dokolade<\/a>, <a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">ksilitol<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\" target=\"_blank\" rel=\"noopener\">kakao<\/a>, jaja i <a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" target=\"_blank\" rel=\"noopener\">pra\u0161ak za pecivo<\/a><\/strong>) u jednu zdjelu i umutite dok smjesa ne postane glatka. Zatim uzmite kalup za muffine i oblo\u017eite <strong>8 rupa<\/strong> silikonskim ili papirnatim podlogama za kola\u010de. Napunite ove kalupe s otprilike do pola pripremljenim tijestom. Zatim stavite pe\u0107i u<strong> prethodno zagrijanu pe\u0107nicu na 180 \u00b0C otprilike 20 minuta.<\/strong><\/p>\n<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-plneni-formicek.png\" alt=\"\u010cokoladni kola\u010di\u0107i sa Stracciatella kremom i bananom - punjenje\" class=\"wp-image-391035\" title=\"\u010cokoladni kola\u010di\u0107i sa Stracciatella kremom i bananom - punjenje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-plneni-formicek.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-plneni-formicek-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Nakon pe\u010denja ostavite kola\u010di\u0107e da se ohlade, a u me\u0111uvremenu krenite s pripremom nadjeva. Pomije\u0161ajte<a href=\"https:\/\/gymbeam.hr\/blog\/tag\/svjezi-sir-hr\/\"><strong> kvark sir<\/strong><\/a> s <strong><a href=\"https:\/\/gymbeam.hr\/med-gymbeam.html\" target=\"_blank\" rel=\"noopener\">medom<\/a><\/strong>. Zatim uzmite <strong><a href=\"https:\/\/gymbeam.hr\/cokolade\" target=\"_blank\" rel=\"noopener\">tamnu \u010dokoladu<\/a><\/strong> i krupno je naribajte. Ako \u017eelite da se \u010dokolada bolje nariba, prethodno je nakratko zamrznite. Tako vam se ne\u0107e topiti u rukama dok je budete ribali. Nakon \u0161to ste je naribali, <strong>pa\u017eljivo je umije\u0161ajte u kvark sir.<\/strong><\/p>\n<p>\u017dlicom izdubite sredinu <strong>ohla\u0111enih kola\u010di\u0107a.<\/strong> Komade kore kola\u010di\u0107a koje ste izdubili odlo\u017eite sa strane. Morate paziti da ne pretjerate i da cijela vanjska povr\u0161ina ostane <strong>netaknuta.<\/strong> Zatim pa\u017eljivo unutra stavite nadjev, komadi\u0107 banane i na vrh jo\u0161 nadjeva.<\/p>\n<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-proces-plneni.png\" alt=\"\u010cokoladni kola\u010di\u0107i sa Stracciatella kremom i bananom - punjeni kola\u010di\u0107i s kremom \" class=\"wp-image-391051\" title=\"\u010cokoladni kola\u010di\u0107i sa Stracciatella kremom i bananom - punjeni kola\u010di\u0107i s kremom \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-proces-plneni.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-proces-plneni-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Zatim <strong>pospite izmrvljenim komadi\u0107ima<\/strong> koje ste izdubili iznutra. Kola\u010di\u0107i su kona\u010dno gotovi. Sada ih samo trebate staviti u hladnjak i ostaviti da se ohlade nekoliko sati.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty.png\" alt=\"\u010cokoladni kola\u010di\u0107i sa Stracciatella kremom i bananom \" class=\"wp-image-391069\" title=\"\u010cokoladni kola\u010di\u0107i sa Stracciatella kremom i bananom \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Nutritivne vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 kola\u010di\u0107 (ukupno 8 kola\u010di\u0107a)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost <\/td><td class=\"has-text-align-center\" data-align=\"center\">129 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u010cokoladni kola\u010di\u0107i sa Stracciatella kremom i bananom\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/VS2kEtwC1IY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Volite li i vi laganije varijante popularnih kola\u010da? U ove mini krti\u010dnjak kola\u010di\u0107e smo se zaljubili nakon prvog ku\u0161anja. Kombinacija kvark sira, \u010dokolade i banane ne\u0107e vas razo\u010darati.<\/p>\n\n\n<p>Slobodno podijelite svoje <strong>ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama ozna\u010davanjem <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Svaki ljubitelj popularne \u010dokoladne torte sa stracciatella kremom i bananom mora probati na\u0161e mini kola\u010di\u0107e. Ova fit verzija nema vi\u0161e od 130 kcal po komadu. To ove kola\u010di\u0107e \u010dini idealnim laganim desertom.<\/p>\n","protected":false},"author":16,"featured_media":391111,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8661,8555,8545,130,133],"tags":[8847,7694,9133,8835,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-397614","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recepti-hr","8":"category-vegetarijansko","9":"category-deserti","10":"category-dodatci-prehrani","11":"category-fitness-recepti-i-hrana","12":"tag-banana-hr","13":"tag-cokolada-hr","14":"tag-jaja-hr","15":"tag-torta-hr","16":"tag-visokoproteinski-recepti","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u010dokoladni kola\u010di\u0107i sa Stracciatella kremom i bananom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ovi mini \u010dokoladni kola\u010di\u0107i s punjenjem od kvark sira i banane imaju izvrstan okus i samo 129 kcal svaki. 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