{"id":397610,"date":"2022-12-30T13:41:31","date_gmt":"2022-12-30T12:41:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=397610"},"modified":"2022-12-30T13:41:34","modified_gmt":"2022-12-30T12:41:34","slug":"fitness-recept-proteinska-rizina-kasa-koja-ima-samo-145-kcal","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-proteinska-rizina-kasa-koja-ima-samo-145-kcal\/","title":{"rendered":"Fitness recept: Proteinska ri\u017eina ka\u0161a, koja ima samo 145 kcal"},"content":{"rendered":"<p>Dana\u0161njim receptom htjeli smo obradovati sve koji vole ri\u017einu ka\u0161u, ali poku\u0161avaju <strong>smanjiti unos kalorija ili ugljikohidrata.<\/strong> Za pripremu smo koristili na\u0161u <strong>ZERO ri\u017eu<\/strong>, koja ima samo 7 kcal na 100 g. Flavour drops i d\u017eem od jagoda tada su nam pomogli oko dobivenog okusa. I, naravno, <strong>svje\u017ee vo\u0107e i hrskavi ora\u0161asti plodovi<\/strong> su obavezni kao izvor zdravih masno\u0107a. Dakle, ho\u0107ete li probati ovu poslasticu?<\/p>\n<p> <\/p>\n<p> <\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:      <\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>385 g (1 pakiranje) <a href=\"https:\/\/gymbeam.hr\/bio-zero-rice-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO Ri\u017ee<\/a><\/li><li>250 ml mlijeka s niskim udjelom masno\u0107e (mo\u017eete koristiti neko drugo mlijeko ili biljno kao alternativu)<\/li><li>100 ml vode<\/li><li>60 g malina ili drugog omiljenog bobi\u010dastog vo\u0107a (mo\u017eete koristiti i liofilizirano vo\u0107e)<\/li><li>30 g <a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinskog praha s okusom vanilije<\/a><\/li><li>20 g <a href=\"https:\/\/gymbeam.hr\/mjesavina-orasastih-plodova.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ora\u0161astih plodova<\/a> za ukra\u0161avanje<\/li><li>10 g <a href=\"https:\/\/gymbeam.hr\/bio-tapioka-brasno-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tapioka bra\u0161na<\/a><\/li><li>5 kapi <a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavour Drops-a<\/a> s okusom vanilije (opcionalno)<\/li><li>3 \u010dajne \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Jammy D\u017eema od Jagode<\/a> (mo\u017eete koristiti bilo koji d\u017eem od jagode)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/ingredience-mlecna-ryze.png\" alt=\"Proteinska mlije\u010dna ka\u0161a sa 145 kcal - sastojci\" class=\"wp-image-354675\" title=\"Proteinska mlije\u010dna ka\u0161a sa 145 kcal - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-mlecna-ryze.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-mlecna-ryze-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37876,37870,37858,37864,7677,9037,6937,62488,29663,28816,28646,6860,6935\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute:   <\/h3>\n\n\n<p><strong><a href=\"https:\/\/gymbeam.hr\/bio-zero-rice-385g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">ZERO ri\u017eu<\/a><\/strong> isperite u cjedilu i <strong>potom ju skuhajte zajedno s mlijekom<\/strong>. Kada se smjesa zagrije, dodajte <strong><a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\">proteine<\/a><\/strong> i <strong>5 kapi <a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Flavour Dropsa<\/a>.<\/strong> Kuhajte oko 10 minuta. Zatim uzmite posudu sa 1<strong>00 ml hladne vode i pomije\u0161ajte je s 10 g <a href=\"https:\/\/gymbeam.hr\/bio-tapioka-brasno-vanavita.html\" target=\"_blank\" rel=\"noopener\">bra\u0161na od tapioke.<\/a><\/strong> Zatim ovu smjesu dodajte u lonac s <strong>ri\u017eom<\/strong> i ostavite da se zajedno ugrije. Kad ste zadovoljni gusto\u0107om, mo\u017eete poslu\u017eiti ri\u017einu ka\u0161u. Ri\u017einu ka\u0161u ravnomjerno podijelite u 3 zdjelice ili \u0161alice. Na kraju svaki dio <strong>ukrasite<\/strong> <strong>s<\/strong> <a href=\"https:\/\/gymbeam.hr\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>d\u017eemom<\/strong><\/a>, <strong>bobi\u010dastim vo\u0107em i <a href=\"https:\/\/gymbeam.hr\/mjesavina-orasastih-plodova.html\" target=\"_blank\" rel=\"noopener\">ora\u0161astim plodovima.<\/a><\/strong><\/p>\n<p> <\/p>\n<p> <\/p>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/mlecna-ryze-do-clanku.png\" alt=\"Proteinska ri\u017eina ka\u0161a, koja ima samo 145 kcal\" class=\"wp-image-354661\" title=\"Proteinska ri\u017eina ka\u0161a, koja ima samo 145 kcal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/mlecna-ryze-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/mlecna-ryze-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Nutritivne Vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcija (ukupno 3 porcije)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost <\/td><td class=\"has-text-align-center\" data-align=\"center\">145 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati <\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako volite ri\u017einu ka\u0161u i \u017eelite u njoj u\u017eivati kad god po\u017eelite, \u010dak i ako ste na dijeti, dana\u0161nji recept je savr\u0161en za vas.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Ne oklijevajte i podijelite svoje <strong>ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i hashtag <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dana\u0161nji recept je za sve koji poku\u0161avaju smanjiti unos kalorija i ugljikohidrata, a ipak \u017eele u\u017eivati u ukusnoj ri\u017einoj ka\u0161i. Osim kremaste konzistencije, osvojit \u0107e vas i svojim vo\u0107nim okusom.<\/p>\n","protected":false},"author":141,"featured_media":354695,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8547],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-397610","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dorucak","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Proteinska ri\u017eina ka\u0161a, koja ima samo 145 kcal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"ZERO Ri\u017eina ka\u0161a s proteinima je niskokalori\u010dna, \u0161to je \u010dini idealnom za mr\u0161avljenje ili dijetu s niskim udjelom ugljikohidrata. 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