{"id":397382,"date":"2022-10-14T13:56:24","date_gmt":"2022-10-14T11:56:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=397382"},"modified":"2023-04-17T14:10:02","modified_gmt":"2023-04-17T12:10:02","slug":"przepis-fitness-babka-dyniowa-z-orzechami-pekan","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-babka-dyniowa-z-orzechami-pekan\/","title":{"rendered":"Przepis fitness: Babka dyniowa z orzechami pekan"},"content":{"rendered":"\n<p>Lubisz pieczone s\u0142odkie desery, kt\u00f3re wype\u0142niaj\u0105 swym zapachem ca\u0142\u0105 kuchni\u0119? Jeste\u015b we w\u0142a\u015bciwym miejscu. Oto przepis na idealne weekendowe bundt cake. Jego g\u0142\u00f3wnym sk\u0142adnikiem jest <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/dynia\/\" class=\"ek-link\">dynia<\/a>, kt\u00f3ra zapewnia <strong>niezwykle elastyczn\u0105 struktur\u0119. <\/strong>A przyzwoita ilo\u015b\u0107 bia\u0142ka w proszku zapewni mu r\u00f3wnie\u017c wysok\u0105 zawarto\u015b\u0107 bia\u0142ka. Przejd\u017amy wi\u0119c od razu do jego wykonania.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>600 g pieczonej dynid<\/li><li>250 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki orkiszowej<\/a><\/li><li>180 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bialko-grochu-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka grochu w proszku o smaku ciastka czekoladowego<\/a><\/li><li>180 ml wody<\/li><li>100 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-syrop-daktylowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu daktylowego<\/a><\/li><li>40 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/orzechy-pekan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orzech\u00f3w pekan<\/a><\/li><li>20 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/brazowe-nasiona-lnu-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mielonych nasion lnu<\/a><\/li><li>10 ml octu jab\u0142kowego<\/li><li>5 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamonu<\/a><\/li><li>5 g sody oczyszczonej<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46156,43885,5383,5331,5327,43942,58399,48508,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Je\u015bli masz ju\u017c <strong>upieczon\u0105 dyni\u0119,<\/strong> czeka Ci\u0119 mniej pracy. Je\u015bli nie, zr\u00f3bmy to razem. Bierzemy blach\u0119 do pieczenia i wyk\u0142adamy j\u0105 papierem do pieczenia. Myjemy dyni\u0119 Hokkaido i przekrajamy j\u0105 na p\u00f3\u0142. Nie ma potrzeby obiera\u0107 ani przycina\u0107 sk\u00f3rki dyni. Z obu po\u0142\u00f3wek usuwamy nasiona, a nast\u0119pnie umieszczamy dyni\u0119 na blasze i <strong>pieczemy w piekarniku nagrzanym do 180\u00b0C przez oko\u0142o 30-45 minut (w zale\u017cno\u015bci od wielko\u015bci dyni). <\/strong>Je\u015bli chcesz skr\u00f3ci\u0107 czas pieczenia, mo\u017cesz pokroi\u0107 j\u0105 na mniejsze kawa\u0142ki. Upieczona dynia powinna by\u0107 wystarczaj\u0105co mi\u0119kka po nak\u0142uciu widelcem. Po zako\u0144czeniu, pozostawiamy j\u0105 do ostygni\u0119cia i przechodzimy do kolejnego kroku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Przek\u0142adamy upieczon\u0105 dyni\u0119<\/strong> do du\u017cej miski i miksujemy na puree. Mo\u017cesz te\u017c u\u017cy\u0107 blendera r\u0119cznego. Nast\u0119pnie dodajemy wszystkie <strong>pozosta\u0142e sk\u0142adniki \u2013&nbsp;<\/strong><a href=\"https:\/\/gymbeam.pl\/bialko-grochu-bio-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142ko grochu<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-syrop-daktylowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>syrop daktylowy<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u0105k\u0119 orkiszow\u0105<\/strong><\/a><strong>, wod\u0119, <\/strong><a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cynamon<\/strong><\/a><strong>, sod\u0119 oczyszczon\u0105, ocet jab\u0142kowy, <\/strong><a href=\"https:\/\/gymbeam.pl\/brazowe-nasiona-lnu-bio-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mielone nasiona lnu <\/strong><\/a><strong>i <\/strong><a href=\"https:\/\/gymbeam.pl\/orzechy-pekan-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orzechy pekan<\/strong><\/a><strong>. <\/strong>Orzechy mo\u017cesz wcze\u015bniej pokroi\u0107 na mniejsze kawa\u0142ki, aby lepiej rozprowadzi\u0107 je w cie\u015bcie. <strong>Mieszamy dok\u0142adnie<\/strong> wszystkie sk\u0142adniki do uzyskania jednolitej masy. Nast\u0119pnie si\u0119gamy po form\u0119 do pieczenia. Je\u015bli masz blach\u0119, do kt\u00f3rej przywiera ciasto, nie zapomnij posmarowa\u0107 j\u0105 <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olejem jadalnym<\/a>.&nbsp;Przek\u0142adamy ciasto do formy i wstawiamy do <strong>piekarnika nagrzanego do 180\u00b0C i pieczemy przez oko\u0142o 40 minut. <\/strong>Aby sprawdzi\u0107, czy ciasto jest gotowe, mo\u017cesz nak\u0142u\u0107 je wyka\u0142aczk\u0105 w kilku miejscach. Ciasto nie powinno si\u0119 do niej przykleja\u0107. Nast\u0119pnie wyjmujemy ciasto na talerz i pozostawiamy do ostygni\u0119cia. Na koniec dekorujemy je dodatkow\u0105 ilo\u015bci\u0105 <strong>orzech\u00f3w pekan,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.pl\/masla-orzechowe\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mas\u0142em orzechowym <\/strong><\/a><strong>lub <\/strong><a href=\"https:\/\/gymbeam.pl\/sosy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sosami bezkalorycznymi ZERO<\/strong><\/a>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/do-clanku-babovka-dyne.png\" alt=\"Babka dyniowa z orzechami pekan\" class=\"wp-image-396154\" title=\"Babka dyniowa z orzechami pekan\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/do-clanku-babovka-dyne.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/do-clanku-babovka-dyne-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcja bez dekoracji (\u0142\u0105cznie 10 porcji)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">260 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">35,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A wi\u0119c, czy podoba Ci si\u0119 te puszyste jesienne ciasto bundt cake, czy nadal wolisz zup\u0119 dyniow\u0105?\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do dzielenia si\u0119 z nami stworzonymi <strong>kulinarnymi dzie\u0142ami<\/strong>&nbsp;na portalach spo\u0142eczno\u015bciowych <strong>poprzez oznaczenie ich #gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPlant-based proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ta babka dyniowa z orzechami pekan przekona Ci\u0119 przede wszystkim mi\u0119kk\u0105 struktur\u0105, kt\u00f3r\u0105 wzbogacaj\u0105 przyjemnie chrupi\u0105ce orzechy. Pachnie niesamowicie i zaskoczy Ci\u0119 swoim wspania\u0142ym smakiem.<\/p>\n","protected":false},"author":34,"featured_media":396212,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8503,8506,8512,8513,128],"tags":[8734,7429,6997],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-397382","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-desery","9":"category-przekaski","10":"category-weganskie","11":"category-wegetarianskie","12":"category-fitness-przepisy","13":"tag-babka","14":"tag-dynia","15":"tag-orzechy","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Babka dyniowa z orzechami pekan - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ta jesienna babka dyniowa ma wspania\u0142e warto\u015bci od\u017cywcze i mi\u0119kk\u0105 konsystencj\u0119. 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