{"id":397335,"date":"2022-10-14T14:57:58","date_gmt":"2022-10-14T12:57:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=397335"},"modified":"2024-05-29T12:54:42","modified_gmt":"2024-05-29T10:54:42","slug":"reteta-fitness-french-toast-cu-crema-de-branza-quark-si-zmeura","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-french-toast-cu-crema-de-branza-quark-si-zmeura\/","title":{"rendered":"Re\u021bet\u0103 Fitness: French Toast cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i zmeur\u0103"},"content":{"rendered":"\n<p>Zilele epuizante necesit\u0103 un mic dejun copios. Dar cine are timp s\u0103 petreac\u0103 o eternitate pentru prepararea lui diminea\u021ba, nu? De aceea ast\u0103zi am creat aceast\u0103 re\u021bet\u0103 rapid\u0103 care <strong>v\u0103 satur\u0103, are un gust excelent \u0219i, de asemenea, arat\u0103 uimitor la prima vedere. <\/strong>Prin urmare o pute\u021bi prepara \u0219i pentru jum\u0103tatea voastr\u0103 dac\u0103 vre\u021bi s\u0103 o impresiona\u021bi cu un mic dejun tentant. Marele avantaj este c\u0103 ave\u021bi nevoie doar de c\u00e2teva ingrediente pe care cu siguran\u021b\u0103 le ave\u021bi \u00een cas\u0103. C\u00e2nd \u00eel prepara\u021bi, pute\u021bi folosi orice alt\u0103 p\u00e2ine \u00een afar\u0103 de toast \u0219i nici m\u0103car nu trebuie s\u0103 fie complet proasp\u0103t\u0103. Iar zmeura poate fi \u00eenlocuit\u0103 cu orice fruct pe care \u00eel ave\u021bi \u00een cas\u0103. Astfel ob\u021bine\u021bi un mic dejun excelent \u0219i sentimentul pl\u0103cut c\u0103 <strong>nu risipi\u021bi m\u00e2ncarea.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">br\u00e2nz\u0103 <\/a>quark degresat\u0103<\/li>\n\n\n\n<li>20 ml lapte degresat<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pudr\u0103 proteic\u0103 cu arom\u0103 de vanilie<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zmeur\u0103 liofilizat\u0103<\/a><\/li>\n\n\n\n<li>2 felii de p\u00e2ine (aproximativ 72 g)<\/li>\n\n\n\n<li>1 ou mare<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de g\u0103tit spray<\/a><\/li>\n\n\n\n<li>un praf de <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust.png\" alt=\"French Toast cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i zmeur\u0103 - Ingrediente\" class=\"wp-image-396754\" title=\"French Toast cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i zmeur\u0103 - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,38920,59932,105943,108880\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><strong>Amesteca\u021bi ou\u0103le, laptele \u0219i <\/strong><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>scor\u021bi\u0219oara<\/strong><\/a> \u00eentr-o farfurie pentru sup\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-smes.png\" alt=\"French Toast cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i zmeur\u0103 - Amestec pentru \" class=\"wp-image-396774\" title=\"French Toast cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i zmeur\u0103 - Amestec pentru \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-smes.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-smes-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Apoi lua\u021bi feliile de <b>p\u00e2ine <\/b>\u0219i acoperi\u021bi-le cu acest amestec pe ambele p\u0103r\u021bi. Le pute\u021bi l\u0103sa \u00een amestec o perioad\u0103 de timp pentru a se \u00eenmuia bine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-obaleni.png\" alt=\"\u00cenveli\u0219 French Toast\" class=\"wp-image-396789\" title=\"\u00cenveli\u0219 French Toast\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-obaleni.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-obaleni-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Lua\u021bi o tigaie, unge\u021bi-o cu <a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei de g\u0103tit <\/strong><\/a>\u0219i \u00eencinge\u021bi-o. Mai \u00eent\u00e2i, pr\u0103ji\u021bi toastul pe o parte \u0219i apoi, dac\u0103 va <strong>mai r\u0103mas amestec de ou, lapte \u0219i scor\u021bi\u0219oar\u0103,<\/strong> turna\u021bi-l peste toast, \u00eentoarce\u021bi-l \u0219i pr\u0103ji\u021bi-l p\u00e2n\u0103 se rumene\u0219te pe cealalt\u0103 parte. Se pr\u0103je\u0219te relativ repede \u0219i se arde u\u0219or, deci sta\u021bi cu ochii pe ele.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Apoi, \u00eentr-un bol amesteca\u021bi&nbsp;<strong>br\u00e2nza<\/strong> <strong>quark <\/strong>cu <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pudra proteic\u0103<\/strong><\/a> \u0219i folosi\u021bi-o ca o crem\u0103. \u0218i asta este tot. Este gata de servire. Lua\u021bi o farfurie, pune\u021bi jum\u0103t\u0103\u021bi de felie de p\u00e2ine, acoperi\u021bi-le cu&nbsp;<strong>crem\u0103 de br\u00e2nz\u0103 quark <\/strong>\u0219i la final pres\u0103ra\u021bi pu\u021bin\u0103 <a href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zmeur\u0103 liofilizat\u0103<\/strong><\/a>&nbsp;zdrobit\u0103<strong>. <\/strong>French toasts are un gust excelent c\u00e2nd este cald.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sfatul nostru:<\/strong> Dac\u0103 vre\u021bi ca toastul s\u0103 fie \u0219i mai delicios \u0219i tentant, \u00eendulci\u021bi-l cu <a href=\"https:\/\/gymbeam.ro\/miere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miere <\/a>sau <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ar\u021bar <\/a>sau <a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agave<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pGB9haxiXQoyTDB9YulWg8m6wyk9oRilAbCNfVsrvQvSSoYUIMkA9PjryWYAVwi1Rxo8mZYJkDp46mlfBIRX-kaDdJvHhV6swCvnIZpAx3EWKDguSxt1RAV0EFJzAPc9YGkLbKR3Xv_2ihxyEqUvwGCdHKQ_Co_qo9CFcCfshfd9MtgDst43d_AcPg\" alt=\"\" title=\"French toast cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i zmeur\u0103\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 por\u021bie<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">474 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Deci, prepara\u021bi vreodat\u0103 un astfel de mic dejun luxos chiar \u0219i \u00een timpul s\u0103pt\u0103m\u00e2nii de lucru? Sau mai degrab\u0103 a\u021bi prefera ceva rapid \u0219i s\u0103 v\u0103 r\u0103sf\u0103\u021ba\u021bi doar \u00een weekend, c\u00e2nd ave\u021bi mai mult timp pentru preparare?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>French Toast este un mic dejun excelent dac\u0103 vre\u021bi s\u0103 sc\u0103pa\u021bi de ni\u0219te p\u00e2ine mai veche sau doar vre\u021bi s\u0103 prepara\u021bi rapid un mic dejun excelent care arat\u0103 tentant de la prima vedere.<\/p>\n","protected":false},"author":141,"featured_media":396834,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8527,85],"tags":[7508,7130,9182,8141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-397335","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-vegetarian-retete","10":"category-retete","11":"tag-branza-de-vaci","12":"tag-proteine-pulbere","13":"tag-retete-bogate-in-proteine","14":"tag-zmeura","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: French Toast cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i zmeur\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"French Toast cu crem\u0103 de br\u00e2nz\u0103 quark este gata \u00een c\u00e2teva minute. Are un gust excelent, este bogat\u0103 \u00een proteine \u0219i v\u0103 va s\u0103tura. Ideal\u0103 ca mic dejun sau mas\u0103 post-antrenament.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-french-toast-cu-crema-de-branza-quark-si-zmeura\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: French Toast cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i zmeur\u0103 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"French Toast cu crem\u0103 de br\u00e2nz\u0103 quark este gata \u00een c\u00e2teva minute. Are un gust excelent, este bogat\u0103 \u00een proteine \u0219i v\u0103 va s\u0103tura. 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