{"id":397228,"date":"2022-10-13T16:37:59","date_gmt":"2022-10-13T14:37:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=397228"},"modified":"2024-05-29T16:21:43","modified_gmt":"2024-05-29T14:21:43","slug":"fitness-recept-kakaos-kaves-zabkasa","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kakaos-kaves-zabkasa\/","title":{"rendered":"Fitness recept: Kaka\u00f3s-k\u00e1v\u00e9s zabk\u00e1sa"},"content":{"rendered":"\n<p>Nem tudod elk\u00e9pzelni a reggeledet k\u00e1v\u00e9 \u00e9s a kedvenc zabk\u00e1s\u00e1d n\u00e9lk\u00fcl? Nem? Akkor pr\u00f3b\u00e1ld ki ezt a kett\u0151t. Egy nagyon finom \u00edzkombin\u00e1ci\u00f3t fogsz kapni \u00e9s ugyanakkor egy olyan reggelit, ami eg\u00e9sz nap motiv\u00e1l majd. Rajtad \u00e1ll, hogy mit adsz m\u00e9g hozz\u00e1. Teszel bele gy\u00fcm\u00f6lcs\u00f6t, magvakat vagy <strong><a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" class=\"ek-link\">mogyor\u00f3vajat<\/a>?<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml <a href=\"https:\/\/gymbeam.hu\/brazil-kave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lungo<\/a><\/li>\n\n\n\n<li>100 ml g\u00f6r\u00f6g joghurt 0% zs\u00edrtartalommal<\/li>\n\n\n\n<li>100 ml v\u00edz<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">glut\u00e9nmentes finomszem\u0171 zabpehely<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csokis feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3<\/a><\/li>\n\n\n\n<li>egy csipetnyi <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Felt\u00e9t (opcion\u00e1lis):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zabpehely<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/brazil-kave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00e1v\u00e9bab<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/Navrh-bez-nazvu-2022-09-21T161405.732.png\" alt=\"\" class=\"wp-image-393648\" title=\"Kaka\u00f3s-k\u00e1v\u00e9s zabk\u00e1sa - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/Navrh-bez-nazvu-2022-09-21T161405.732.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/Navrh-bez-nazvu-2022-09-21T161405.732-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29956,53035,53635,96451,96844\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9se:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r <strong>k\u00e9sz\u00edtsd el a <a href=\"https:\/\/gymbeam.hu\/brazil-kave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lung\u00f3t<\/a>.<\/strong> Majd keverd \u00f6ssze az \u00f6sszes <strong>sz\u00e1raz \u00f6sszetev\u0151t<\/strong> egy ed\u00e9nyben \u2013 <strong>a <a href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" class=\"ek-link\">zabpelyhet<\/a>, a <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" class=\"ek-link\">feh\u00e9rjeport<\/a>, a <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" class=\"ek-link\">kaka\u00f3t<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9jat<\/a><\/strong> \u00e9s kicsit s\u00fcsd meg. Majd add hozz\u00e1 a lung\u00f3t \u00e9s ha sz\u00fcks\u00e9ges, egy kis vizet is (mi kb. 100 ml vizet haszn\u00e1ltunk).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/Navrh-bez-nazvu-2022-09-21T161352.521.png\" alt=\"Kaka\u00f3s-k\u00e1v\u00e9s zabk\u00e1sa - Elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-393663\" title=\"Kaka\u00f3s-k\u00e1v\u00e9s zabk\u00e1sa - Elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/Navrh-bez-nazvu-2022-09-21T161352.521.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/Navrh-bez-nazvu-2022-09-21T161352.521-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>F\u0151zd \u00f6ssze az eml\u00edtett hozz\u00e1val\u00f3kat folyamatos kever\u00e9s mellett, m\u00edg el\u00e9g s\u0171r\u0171 \u00e9s kr\u00e9mes nem lesz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-cl-1.png\" alt=\"Kaka\u00f3s-k\u00e1v\u00e9s zabk\u00e1sa - Ide\u00e1lis \u00e1llag\" class=\"wp-image-393678\" title=\"Kaka\u00f3s-k\u00e1v\u00e9s zabk\u00e1sa - Ide\u00e1lis \u00e1llag\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-cl-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-cl-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Tedd egy ed\u00e9nybe \u00e9s d\u00edsz\u00edtsd joghurttal \u00e9s egy\u00e9b finoms\u00e1gokkal, \u00edgy a zabk\u00e1s\u00e1d nemcsak finom, de igen tetszet\u0151s is lesz. Mi <strong>zabpelyhet, p\u00e1r k\u00e1v\u00e9babot \u00e9s fah\u00e9jat<\/strong> haszn\u00e1ltunk, de nem ronthatod el <strong><a href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csokol\u00e1d\u00e9val<\/a>, <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" class=\"ek-link\">magvakkal<\/a>, <a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3kr\u00e9mmel<\/a>, <\/strong>sem<a href=\"https:\/\/gymbeam.hu\/szaritott-gyumolcs\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> liofiliz\u00e1lt g<\/strong><\/a><strong><a href=\"https:\/\/gymbeam.hu\/szaritott-gyumolcs\" target=\"_blank\" aria-label=\"y (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">y<\/a><\/strong><a href=\"https:\/\/gymbeam.hu\/szaritott-gyumolcs\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u00fcm\u00f6lcs\u00f6kkel<\/strong><\/a> sem.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-cl-kafe-kasa.png\" alt=\"Kaka\u00f3s-k\u00e1v\u00e9s zabk\u00e1sa\" class=\"wp-image-393693\" title=\"Kaka\u00f3s-k\u00e1v\u00e9s zabk\u00e1sa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-cl-kafe-kasa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-cl-kafe-kasa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">367 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ez a k\u00e1v\u00e9val ell\u00e1tott zabk\u00e1sa energi\u00e1val l\u00e1t el majd edz\u00e9s el\u0151tt vagy egy neh\u00e9z munkanapon. Im\u00e1dni fogod a finom \u00edze miatt, \u00edgy m\u00e9g k\u00fcl\u00f6nlegesebb\u00e9 teszi a kedvenc zabk\u00e1s\u00e1dat. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldal\u00e1n, <strong>amit k\u00e9sz\u00edtett\u00e9l<\/strong> \u00e9s jel\u00f6ld be a <strong>#gymbeamhu-t.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A mai recept t\u00f6k\u00e9letes mindenki sz\u00e1m\u00e1ra, aki nem tudja elk\u00e9pzelni a reggeleket zabk\u00e1sa \u00e9s k\u00e1v\u00e9 n\u00e9lk\u00fcl. Ezt a k\u00e9t receptet eggy\u00e9 var\u00e1zsoltuk. Az eredm\u00e9ny egy t\u00f6k\u00e9letes reggeli, ami eg\u00e9sz nap motiv\u00e1ci\u00f3t biztos\u00edt majd.<\/p>\n","protected":false},"author":141,"featured_media":393743,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8471,84],"tags":[7128,8727,8725,9179,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-397228","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-vegetarianus","9":"category-receptek","10":"tag-feherjepor","11":"tag-joghurt","12":"tag-kasa-hu","13":"tag-magas-feherjetartalmu-receptek","14":"tag-zabpehely","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kaka\u00f3s-k\u00e1v\u00e9s zabk\u00e1sa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Szereted reggelire a zabk\u00e1s\u00e1t \u00e9s a k\u00e1v\u00e9t? Pr\u00f3b\u00e1ld ki a kett\u0151t egy\u00fctt! \u00c9lvezd ezt a finom \u00e9s kr\u00e9mes zabk\u00e1s\u00e1t, ami nagyszer\u0171 \u00e9s rengeteg energi\u00e1t ad.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kakaos-kaves-zabkasa\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Kaka\u00f3s-k\u00e1v\u00e9s zabk\u00e1sa - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Szereted reggelire a zabk\u00e1s\u00e1t \u00e9s a k\u00e1v\u00e9t? Pr\u00f3b\u00e1ld ki a kett\u0151t egy\u00fctt! \u00c9lvezd ezt a finom \u00e9s kr\u00e9mes zabk\u00e1s\u00e1t, ami nagyszer\u0171 \u00e9s rengeteg energi\u00e1t ad.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kakaos-kaves-zabkasa\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-13T14:37:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-29T14:21:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2022\/09\/fetured-kava-kasa.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kakaos-kaves-zabkasa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kakaos-kaves-zabkasa\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: Kaka\u00f3s-k\u00e1v\u00e9s zabk\u00e1sa\",\"datePublished\":\"2022-10-13T14:37:59+00:00\",\"dateModified\":\"2024-05-29T14:21:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kakaos-kaves-zabkasa\/\"},\"wordCount\":348,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kakaos-kaves-zabkasa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/fetured-kava-kasa.png\",\"keywords\":[\"feh\u00e9rjepor\",\"joghurt\",\"k\u00e1sa\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"zabpehely\"],\"articleSection\":[\"Reggelik\",\"Veget\u00e1ri\u00e1nus\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kakaos-kaves-zabkasa\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kakaos-kaves-zabkasa\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kakaos-kaves-zabkasa\/\",\"name\":\"Fitness recept: Kaka\u00f3s-k\u00e1v\u00e9s zabk\u00e1sa - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kakaos-kaves-zabkasa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kakaos-kaves-zabkasa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/fetured-kava-kasa.png\",\"datePublished\":\"2022-10-13T14:37:59+00:00\",\"dateModified\":\"2024-05-29T14:21:43+00:00\",\"description\":\"Szereted reggelire a zabk\u00e1s\u00e1t \u00e9s a k\u00e1v\u00e9t? Pr\u00f3b\u00e1ld ki a kett\u0151t egy\u00fctt! \u00c9lvezd ezt a finom \u00e9s kr\u00e9mes zabk\u00e1s\u00e1t, ami nagyszer\u0171 \u00e9s rengeteg energi\u00e1t ad.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kakaos-kaves-zabkasa\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kakaos-kaves-zabkasa\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kakaos-kaves-zabkasa\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/fetured-kava-kasa.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/fetured-kava-kasa.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Ovesn\u00e1 ka\u0161e s kakaem a k\u00e1vou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kakaos-kaves-zabkasa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Kaka\u00f3s-k\u00e1v\u00e9s zabk\u00e1sa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Kaka\u00f3s-k\u00e1v\u00e9s zabk\u00e1sa - GymBeam Blog","description":"Szereted reggelire a zabk\u00e1s\u00e1t \u00e9s a k\u00e1v\u00e9t? Pr\u00f3b\u00e1ld ki a kett\u0151t egy\u00fctt! \u00c9lvezd ezt a finom \u00e9s kr\u00e9mes zabk\u00e1s\u00e1t, ami nagyszer\u0171 \u00e9s rengeteg energi\u00e1t ad.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-kakaos-kaves-zabkasa\/","og_type":"article","og_title":"Fitness recept: Kaka\u00f3s-k\u00e1v\u00e9s zabk\u00e1sa - GymBeam Blog","og_description":"Szereted reggelire a zabk\u00e1s\u00e1t \u00e9s a k\u00e1v\u00e9t? Pr\u00f3b\u00e1ld ki a kett\u0151t egy\u00fctt! \u00c9lvezd ezt a finom \u00e9s kr\u00e9mes zabk\u00e1s\u00e1t, ami nagyszer\u0171 \u00e9s rengeteg energi\u00e1t ad.","og_url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kakaos-kaves-zabkasa\/","og_site_name":"GymBeam Blog","article_published_time":"2022-10-13T14:37:59+00:00","article_modified_time":"2024-05-29T14:21:43+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2022\/09\/fetured-kava-kasa.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kakaos-kaves-zabkasa\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kakaos-kaves-zabkasa\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness recept: Kaka\u00f3s-k\u00e1v\u00e9s zabk\u00e1sa","datePublished":"2022-10-13T14:37:59+00:00","dateModified":"2024-05-29T14:21:43+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kakaos-kaves-zabkasa\/"},"wordCount":348,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kakaos-kaves-zabkasa\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/fetured-kava-kasa.png","keywords":["feh\u00e9rjepor","joghurt","k\u00e1sa","magas feh\u00e9rjetartalm\u00fa receptek","zabpehely"],"articleSection":["Reggelik","Veget\u00e1ri\u00e1nus","Fitness receptek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-kakaos-kaves-zabkasa\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kakaos-kaves-zabkasa\/","url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kakaos-kaves-zabkasa\/","name":"Fitness recept: Kaka\u00f3s-k\u00e1v\u00e9s zabk\u00e1sa - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kakaos-kaves-zabkasa\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kakaos-kaves-zabkasa\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/fetured-kava-kasa.png","datePublished":"2022-10-13T14:37:59+00:00","dateModified":"2024-05-29T14:21:43+00:00","description":"Szereted reggelire a zabk\u00e1s\u00e1t \u00e9s a k\u00e1v\u00e9t? Pr\u00f3b\u00e1ld ki a kett\u0151t egy\u00fctt! \u00c9lvezd ezt a finom \u00e9s kr\u00e9mes zabk\u00e1s\u00e1t, ami nagyszer\u0171 \u00e9s rengeteg energi\u00e1t ad.","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kakaos-kaves-zabkasa\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-kakaos-kaves-zabkasa\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kakaos-kaves-zabkasa\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/fetured-kava-kasa.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/fetured-kava-kasa.png","width":1200,"height":628,"caption":"Fitness recept - Ovesn\u00e1 ka\u0161e s kakaem a k\u00e1vou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kakaos-kaves-zabkasa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Kaka\u00f3s-k\u00e1v\u00e9s zabk\u00e1sa"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/397228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=397228"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/397228\/revisions"}],"predecessor-version":[{"id":572965,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/397228\/revisions\/572965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/393743"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=397228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=397228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=397228"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=397228"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=397228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}