{"id":397069,"date":"2022-10-13T11:33:22","date_gmt":"2022-10-13T09:33:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=397069"},"modified":"2023-04-19T11:23:25","modified_gmt":"2023-04-19T09:23:25","slug":"fitness-recept-kurkumas-kokusztejes-csirke","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kurkumas-kokusztejes-csirke\/","title":{"rendered":"Fitness recept: Kurkum\u00e1s-k\u00f3kusztejes csirke"},"content":{"rendered":"\n<p>Egyszer\u0171 recept ut\u00e1n n\u00e9zel, amiben<strong> a <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/csirke\/\" class=\"ek-link\">csirke <\/a>\u00e9s a kr\u00e9mes, k\u00f3kuszos sz\u00f3sz a f\u0151szerepl\u0151?<\/strong> Akkor nagyon is j\u00f3 helyen j\u00e1rsz. Az \u00e9telt megbolond\u00edtottuk emellett egy kis babh\u00fcvellyel, fokhagym\u00e1val, kurkum\u00e1val \u00e9s friss f\u0171szerekkel. Az eredm\u00e9ny egy t\u00f6k\u00e9letes \u00e9tel, ami nagyszer\u0171en m\u0171k\u00f6dik eb\u00e9dre \u00e9s felt\u00f6lti majd a testedet. Ha szereted <strong>a keleti \u00edzeket,<\/strong> akkor im\u00e1dni fogod ezt a csemeg\u00e9t a leheletnyi \u00e1zsiai \u00edzvil\u00e1ggal.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g csirkemell<\/li><li>100 babh\u00fcvely<\/li><li>100 ml <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" class=\"ek-link\">k\u00f3kusztej<\/a><\/li><li>3 gerezd fokhagyma<\/li><li>3 g <a href=\"https:\/\/gymbeam.hu\/bio-kurkuma-por-gymbeam.html\" class=\"ek-link\">kurkuma<\/a><\/li><li><a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" class=\"ek-link\">olaj f\u0151z\u0151spray<\/a><\/li><li>f\u0171szerek a t\u00e1lal\u00e1shoz \u00edzl\u00e9s szerint<\/li><li>s\u00f3 \u00edzl\u00e9s szerint<\/li><li>bors \u00edzl\u00e9s szerint<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-ingr.png\" alt=\"Kurkum\u00e1s-k\u00f3kusztejes csirke - Hozz\u00e1val\u00f3k\" class=\"wp-image-393340\" title=\"Kurkum\u00e1s-k\u00f3kusztejes csirke - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28384,57460,74365,104614,111118,112732\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9se:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r v\u00e1gd fel a h\u00fast kisebb darabokra. Meleg\u00edtsd fel az olajjal bef\u00fajt serpeny\u0151t \u00e9s kicsit pir\u00edtsd a h\u00fast. Majd ezut\u00e1n \u00edzl\u00e9s szerint adj hozz\u00e1 <strong><a href=\"https:\/\/gymbeam.hu\/bio-kurkuma-por-gymbeam.html\" class=\"ek-link\">kurkum\u00e1t,<\/a><\/strong> s\u00f3t \u00e9s borsot \u00e9s s\u00fcsd aranybarn\u00e1ra. Add hozz\u00e1 a felv\u00e1gott babh\u00fcvelyt \u00e9s az \u00f6sszenyomott fokhagym\u00e1t a h\u00fashoz. Majd keverd \u00f6ssze a <strong><a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" class=\"ek-link\">k\u00f3kusztejjel<\/a><\/strong> \u00e9s f\u0151zd egy kicsit. Ha t\u00fal s\u0171r\u0171nek bizonyul a sz\u00f3sz, akkor adj hozz\u00e1 egy kis vizet. Ne felejtsd el d\u00edsz\u00edteni az \u00e9telt <strong>friss f\u0171szerekkel.<\/strong> <strong>A koriander, az oreg\u00e1n\u00f3 \u00e9s a petrezselyem<\/strong> nagyon j\u00f3l m\u0171k\u00f6dnek egy\u00fctt. B\u00e1rmilyen k\u00f6rettel t\u00e1lalhatod. Mi most <strong><a href=\"https:\/\/gymbeam.hu\/rizs\" class=\"ek-link\">rizzsel<\/a><\/strong> k\u00e9sz\u00edtett\u00fck el. De a t\u00e9szta, <strong>a <a href=\"https:\/\/gymbeam.hu\/teljes-kiorlesu-kuszkusz-gymbeam.html\" class=\"ek-link\">kuszkusz<\/a><\/strong> vagy a <a href=\"https:\/\/gymbeam.hu\/bio-quinoa-vanavita.html\" class=\"ek-link\"><strong>quinoa<\/strong><\/a> is remek\u00fcl illenek hozz\u00e1.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clankiu.png\" alt=\"Kurkum\u00e1s-k\u00f3kusztejes csirke\" class=\"wp-image-393355\" title=\"Kurkum\u00e1s-k\u00f3kusztejes csirke\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clankiu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clankiu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag k\u00f6ret n\u00e9lk\u00fcl (2 adag \u00f6sszesen)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">321 kcal&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szeretn\u00e9l v\u00e1ltozatos \u00e9trendet \u00e9s m\u00e1shogy k\u00e9sz\u00edten\u00e9d el a csirk\u00e9t, akkor ez a recept mindenk\u00e9ppen neked val\u00f3.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalain, <strong>amit k\u00e9sz\u00edtett\u00e9l<\/strong> \u00e9s haszn\u00e1ld a <strong>#gymbeamhu<\/strong> hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A leheletnyi \u00e1zsiai \u00edzvil\u00e1ggal megf\u0171szerezett \u00e9tel elvar\u00e1zsol majd a nagyszer\u0171 aroma \u00e9s \u00edz miatt. Emellett magas feh\u00e9rjetartalommal is rendelkezik, \u00edgy edz\u00e9s ut\u00e1n remek \u00e9telopci\u00f3.<\/p>\n","protected":false},"author":141,"featured_media":393394,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8472,8473,84],"tags":[6780,6744,9289,9179,8234,9364],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-397069","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-glutenmentes","9":"category-laktozmentes","10":"category-receptek","11":"tag-csirke","12":"tag-kokusz","13":"tag-kokusztej","14":"tag-magas-feherjetartalmu-receptek","15":"tag-rizs","16":"tag-szoszok","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kurkum\u00e1s-k\u00f3kusztejes csirke - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A kurkum\u00e1s-k\u00f3kusztejes csirke kiemelked\u0151 magas feh\u00e9rjetartalma, elragad\u00f3 arom\u00e1ja \u00e9s nagyszer\u0171 \u00edze miatt. 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