{"id":397052,"date":"2022-10-14T09:31:05","date_gmt":"2022-10-14T07:31:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=397052"},"modified":"2024-05-14T10:53:54","modified_gmt":"2024-05-14T08:53:54","slug":"hogyan-igazodj-el-az-elelmiszer-cimkeken-es-mire-figyelj-oda","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/hogyan-igazodj-el-az-elelmiszer-cimkeken-es-mire-figyelj-oda\/","title":{"rendered":"Hogyan igazodj el az \u00e9lelmiszer c\u00edmk\u00e9ken \u00e9s mire figyelj oda?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-igazodj-el-az-elelmiszer-cimkeken-es-mire-figyelj-oda\/#Barmit_rairhat_a_gyarto_a_csomagolasra\" title=\"B\u00e1rmit r\u00e1\u00edrhat a gy\u00e1rt\u00f3 a csomagol\u00e1sra?\">B\u00e1rmit r\u00e1\u00edrhat a gy\u00e1rt\u00f3 a csomagol\u00e1sra?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-igazodj-el-az-elelmiszer-cimkeken-es-mire-figyelj-oda\/#Mit_keress_a_csomagolasokon_es_hogyan_igazodj_el_a_cimkeken\" title=\"Mit keress a csomagol\u00e1sokon \u00e9s hogyan igazodj el a c\u00edmk\u00e9ken?\">Mit keress a csomagol\u00e1sokon \u00e9s hogyan igazodj el a c\u00edmk\u00e9ken?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-igazodj-el-az-elelmiszer-cimkeken-es-mire-figyelj-oda\/#1_Osszetevok_listaja\" title=\"1. \u00d6sszetev\u0151k list\u00e1ja\">1. \u00d6sszetev\u0151k list\u00e1ja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-igazodj-el-az-elelmiszer-cimkeken-es-mire-figyelj-oda\/#2_Tapertek_tablazat\" title=\"2. T\u00e1p\u00e9rt\u00e9k t\u00e1bl\u00e1zat\">2. T\u00e1p\u00e9rt\u00e9k t\u00e1bl\u00e1zat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-igazodj-el-az-elelmiszer-cimkeken-es-mire-figyelj-oda\/#3_Adalekanyagok\" title=\"3. Adal\u00e9kanyagok\">3. Adal\u00e9kanyagok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-igazodj-el-az-elelmiszer-cimkeken-es-mire-figyelj-oda\/#4_Allergenek\" title=\"4. Allerg\u00e9nek\">4. Allerg\u00e9nek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-igazodj-el-az-elelmiszer-cimkeken-es-mire-figyelj-oda\/#5_Szavatossagi_ido_es_lejarati_datum\" title=\"5. Szavatoss\u00e1gi id\u0151 \u00e9s lej\u00e1rati d\u00e1tum\">5. Szavatoss\u00e1gi id\u0151 \u00e9s lej\u00e1rati d\u00e1tum<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-igazodj-el-az-elelmiszer-cimkeken-es-mire-figyelj-oda\/#6_Minoseget_igazolo_cimke\" title=\"6. Min\u0151s\u00e9get igazol\u00f3 c\u00edmke\">6. Min\u0151s\u00e9get igazol\u00f3 c\u00edmke<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-igazodj-el-az-elelmiszer-cimkeken-es-mire-figyelj-oda\/#7_Taplalkozasi_es_egeszsegugyi_allitasok\" title=\"7. T\u00e1pl\u00e1lkoz\u00e1si \u00e9s eg\u00e9szs\u00e9g\u00fcgyi \u00e1ll\u00edt\u00e1sok\">7. T\u00e1pl\u00e1lkoz\u00e1si \u00e9s eg\u00e9szs\u00e9g\u00fcgyi \u00e1ll\u00edt\u00e1sok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-igazodj-el-az-elelmiszer-cimkeken-es-mire-figyelj-oda\/#Mire_emlekezz\" title=\"Mire eml\u00e9kezz?\">Mire eml\u00e9kezz?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ismer\u0151s az \u00e9rz\u00e9s, amikor a szupermarketben leemelsz valamilyen term\u00e9ket a polcr\u00f3l \u00e9s megpr\u00f3b\u00e1lod megfejteni, mit \u00edr a csomagol\u00e1s\u00e1n? Az a rengeteg apr\u00f3 bet\u0171, t\u00f6m\u00e9nytelen mennyis\u00e9g\u0171 sz\u00e1m, ismeretlen sz\u00f3, \u00e9rdekesnek t\u0171n\u0151 szimb\u00f3lum \u00e9s \u00e1ll\u00edt\u00e1s tuti, hogy neked is teljesen \u00f6sszezavarja a fejedet. Nem csoda, hogy van, mikor feladod \u00e9s ink\u00e1bb azt dobod a kosaradba, ami sim\u00e1n csak megtetszik. Az \u00e9lelmiszer c\u00edmk\u00e9k t\u00e9nyleg nagyon meg tudj\u00e1k kavarni az embert. \u00c9pp ez\u00e9rt ezzel a cikkel az a c\u00e9lunk, hogy megtan\u00edtsuk neked, hogyan \u00e9rtelmezd \u0151ket.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Barmit_rairhat_a_gyarto_a_csomagolasra\"><\/span>B\u00e1rmit r\u00e1\u00edrhat a gy\u00e1rt\u00f3 a csomagol\u00e1sra?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sokan abban a tudatban vannak, hogy az \u00e9telek csomagol\u00e1s\u00e1hoz csak a gy\u00e1rt\u00f3knak \u00e9s az \u0151 k\u00e9pzel\u0151erej\u00fcknek van k\u00f6ze. Ez azonban nem \u00edgy m\u0171k\u00f6dik. Az \u00e9lelmiszerek c\u00edmk\u00e9z\u00e9s\u00e9re ugyanis eg\u00e9szen szigor\u00fa, az <strong>Eur\u00f3pai Uni\u00f3<\/strong> \u00e1ltal el\u0151\u00edrt <strong>t\u00f6rv\u00e9nyek<\/strong> \u00e9s k\u00f6telezetts\u00e9gek vonatkoznak, melyek minden tag\u00e1llamot \u00e9rintenek. Mindazon\u00e1ltal, az uni\u00f3s orsz\u00e1gok saj\u00e1t, \u00e1ltaluk meghat\u00e1rozott szab\u00e1lyokat is bevezethetnek az \u00e9lelmiszerc\u00edmk\u00e9kre. <span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Mit_keress_a_csomagolasokon_es_hogyan_igazodj_el_a_cimkeken\"><\/span>Mit keress a csomagol\u00e1sokon \u00e9s hogyan igazodj el a c\u00edmk\u00e9ken?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"1_Osszetevok_listaja\"><\/span>1. \u00d6sszetev\u0151k list\u00e1ja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00c9lelmiszer v\u00e1s\u00e1rl\u00e1skor el\u0151sz\u00f6r az \u00f6sszetev\u0151ket ellen\u0151rizd, melyek a list\u00e1n mindig <strong>cs\u00f6kken\u0151 sorrendben<\/strong> ker\u00fclnek felsorol\u00e1sra. Ez azt jelenti, hogy a lista legelej\u00e9n azt az alapanyagot fogod megl\u00e1tni, amely a<strong> legnagyobb<\/strong> mennyis\u00e9gben tal\u00e1lhat\u00f3 meg az adott \u00e9lelmiszerben. Hozz\u00e1tessz\u00fck, az els\u0151 p\u00e1r \u00f6sszetev\u0151b\u0151l azt is el\u00e9g gyorsan kider\u00edtheted, hogy \u00e9rdemes-e megvenni a term\u00e9ket vagy jobban j\u00e1rsz, ha a boltban hagyod. <span style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mindemellett, azt is figyelembe, hogy <strong>h\u00e1ny \u00f6sszetev\u0151t<\/strong> l\u00e1tsz a list\u00e1n. Min\u00e9l hosszabb az \u00f6sszetev\u0151k list\u00e1ja, ann\u00e1l <strong>feldolgozottabb<\/strong>, amit a kezedben fogsz, azaz a term\u00e9k tele van nemk\u00edv\u00e1natos adal\u00e9kanyagokkal. A te c\u00e9l ezzel szemben az, hogy <strong>min\u00e9l jobban ker\u00fcld a feldolgozott \u00e9teleket.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az al\u00e1bbi t\u00e1bl\u00e1zatban k\u00e9t f\u00e9le zabot hasonl\u00edtunk \u00f6ssze. Te \u00e1ltal\u00e1ban melyiket veszed?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>H\u00e1zilag k\u00e9sz\u00edtett zabk\u00e1s\u00e1k<\/th><th>Bolti, \u00e9des\u00edtett instant zabk\u00e1s\u00e1k<\/th><\/tr><\/thead><tbody><tr><td>tiszta <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/zabpelyhek\" target=\"_blank\" aria-label=\"zab (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zab<\/a><\/span> tej \/ joghurt \/ tejsav\u00f3 feh\u00e9rje friss vagy <span style=\"color: #ff6600\"><a aria-label=\"liofiliz\u00e1lt gy\u00fcm\u00f6lcs (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/szaritott-gyumolcs\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt gy\u00fcm\u00f6lcs<\/a><\/span> term\u00e9szetes <span style=\"color: #ff6600\"><a aria-label=\"magvak (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">magvak<\/a><\/span><\/td><td>zab 50%, tejpor (lakt\u00f3z, tejfeh\u00e9rje, r\u00e9szben megszil\u00e1rdult sz\u00f3jaolaj, tejzs\u00edr, gl\u00fck\u00f3zszirup), frukt\u00f3z, kukorica kem\u00e9ny\u00edt\u0151, fagyasztva sz\u00e1r\u00edtott m\u00e1lna, s\u00f3, \u00edzfokoz\u00f3, citromsav.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az instant zabk\u00e1s\u00e1k gyakran t\u0171nhetnek jobb reggeli \u00f6tletnek, viszont n\u00e9h\u00e1ny nemk\u00edv\u00e1natos adal\u00e9kanyagn\u00e1l t\u00f6bbet nem viszel be vel\u00fck a szervezetedbe. Vannak persze kiv\u00e9telek, de azokra csak akkor lelhetsz r\u00e1, ha nagyon figyelmesen olvasod v\u00e9gig az \u00f6sszetev\u0151k list\u00e1j\u00e1t. Hidd el, jobban j\u00e1rsz, ha r\u00e1sz\u00e1nsz 5-10 percet a reggelire \u00e9s igazi zabot haszn\u00e1lsz, majd \u00edzl\u00e9s szerint \u00edzes\u00edted. A v\u00e9g\u00e9n nem csak a reggelid \u00f6sszet\u00e9tele lesz k\u00fcl\u00f6nb, de <strong>hosszabb ideig tel\u00edt\u0151dsz el,<\/strong> hiszen nagyobb mennyis\u00e9gben lesz jelen <strong>feh\u00e9rje<\/strong>&nbsp;\u00e9s <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/rostok\" target=\"_blank\" aria-label=\"rost (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rost<\/a><\/strong><\/span> a szervezetedben. Ez pedig minden \u00e9lelmiszern\u00e9l \u00edgy m\u0171k\u00f6dik. Min\u00e9l egyszer\u0171bb az \u00f6sszetev\u0151k list\u00e1ja, ann\u00e1l eg\u00e9szs\u00e9gesebb a sz\u00f3ban forg\u00f3 \u00e9tel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/IMG_2307-1124x749.jpg\" alt=\"Zabk\u00e1sa\" class=\"wp-image-389508\" style=\"width:843px;height:562px\" title=\"Zabk\u00e1sa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_2307-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_2307-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_2307-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_2307-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"2_Tapertek_tablazat\"><\/span>2. T\u00e1p\u00e9rt\u00e9k t\u00e1bl\u00e1zat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A csomagol\u00e1s egyik fontos eleme a t\u00e1p\u00e9rt\u00e9k t\u00e1bl\u00e1zat, mely pontosan elmondja, hogy az adott term\u00e9k <strong>milyen t\u00e1panyagokban \u00e9s mennyi energi\u00e1ban gazdag.<\/strong> Az energia\u00e9rt\u00e9ket mind <strong>kJ-ban (kilojoule-ban)<\/strong>, mind <strong>kcal-ban (kilokal\u00f3ri\u00e1ban)<\/strong> mindig fel kell t\u00fcntetni a csomagol\u00e1son, 1 kcal pedig 4,2 kJ-lal legyen egyenl\u0151. Lentebb egy \u00e1tlagos feln\u0151tt energiabevitel\u00e9nek referencia\u00e9rt\u00e9k\u00e9t is megtal\u00e1lod, mely 2000 kcal (8,400 kJ). A t\u00e1bl\u00e1zatban tov\u00e1bb\u00e1 a term\u00e9k<strong> sz\u00e9nhidr\u00e1t-, cukor-, feh\u00e9rje-, zs\u00edr-, tel\u00edtett zs\u00edrsav- \u00e9s s\u00f3tartalm\u00e1r\u00f3l<\/strong> is inform\u00e1ci\u00f3kat kaphatsz. Nem k\u00f6telez\u0151, de egyes c\u00edmk\u00e9ken a <strong>rost \u00e9s a cukoralkohol tartalom, az egyszeresen \u00e9s a t\u00f6bbsz\u00f6rsen tel\u00edtetlen zs\u00edrsavak, valamint a vitaminok<\/strong> is helyet kapnak. <span style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6322,31256,34207,36004,36685,42352\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Mennyis\u00e9g 100 grammonk\u00e9nt vagy adagonk\u00e9nt?<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r is mindig figyelj oda, hogy az adott energia- \u00e9s t\u00e1p\u00e9rt\u00e9k <strong>mekkora mennyis\u00e9g\u0171 \u00e9telre<\/strong> vonatkozik. A legt\u00f6bb esetben <strong>100 g-r\u00f3l vagy 100 ml<\/strong>-r\u0151l besz\u00e9l\u00fcnk, de megesik, hogy a gy\u00e1rt\u00f3 az adag mennyis\u00e9g\u00e9t (pl. 50 g) is felt\u00fcnteti. <strong>El\u0151fordulhat azonban, hogy a csomagol\u00e1son szerepl\u0151 adag k\u00f6zel sem egyenl\u0151 azzal a mennyis\u00e9ggel, amit \u00e1ltal\u00e1ban te fogyasztasz.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u00e9ld\u00e1ul, az instant reggeli m\u00fczlik \u00e1ltal\u00e1ban 30 g-osak \u00e9s nagyj\u00e1b\u00f3l 130 kcalt tartalmaznak. A legt\u00f6bbeteknek ez azonban szinte semmi reggelire, sz\u00f3val \u00e1ltal\u00e1ban megdupl\u00e1zz\u00e1tok az adagot (60g), a kal\u00f3riatartalom pedig r\u00f6gt\u00f6n 260 kcalra ugrik, mely az aj\u00e1nlott napi bevitel 13%-\u00e1t fedi le.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00c9pp ez\u00e9rt, mindig n\u00e9zd meg, hogy 100 g \u00e9telben mennyi az energia, mekkora mennyis\u00e9get t\u00fcntet fel a gy\u00e1rt\u00f3 \u00e9s hogy mekkora mennyis\u00e9g ker\u00fcl a te t\u00e1ny\u00e9rodra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/iStock-154228292-1124x749.jpg\" alt=\"T\u00e1p\u00e9rt\u00e9k t\u00e1bl\u00e1zat\" class=\"wp-image-389523\" style=\"width:843px;height:562px\" title=\"T\u00e1p\u00e9rt\u00e9k t\u00e1bl\u00e1zat\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/iStock-154228292-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/iStock-154228292-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/iStock-154228292-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/iStock-154228292-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Sz\u00e9nhidr\u00e1t<\/h3>\n\n\n\n<p>A <strong>sz\u00e9nhidr\u00e1t<\/strong> a t\u00e1panyagok egyik nagy, <strong>poliszacharidokra, oligoszacharidokra, diszacharidokra \u00e9s monoszacharidokra<\/strong> boml\u00f3 csoportja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A <strong>monoszacharidok<\/strong> a sz\u00e9nhidr\u00e1tok legegyszer\u0171bb t\u00edpusai, ugyanis mind\u00f6ssze egy sz\u00e9nhidr\u00e1t molekul\u00e1b\u00f3l \u00e1llnak. Ide tartozik pl. a <strong>gl\u00fck\u00f3z, a frukt\u00f3z vagy a galakt\u00f3z.<\/strong> A monoszacharidok <strong>sz\u00edv\u00f3dnak fel<\/strong> az em\u00e9szt\u0151rendszerb\u0151l a leggyorsabban a v\u00e9rbe.<\/li>\n\n\n\n<li>A<strong> diszacharidok<\/strong> k\u00e9t monoszacharidb\u00f3l \u00e1llnak. K\u00f6z\u00e9j\u00fck soroljuk a <strong>szachar\u00f3zt<\/strong> (r\u00e9pacukor \u00e9s n\u00e1dcukor) vagy a <strong>lakt\u00f3zt<\/strong> (tejcukor).<\/li>\n\n\n\n<li>Az <strong>oligoszacharidokban<\/strong> 2-10 monoszacharid tal\u00e1lhat\u00f3 (bele\u00e9rtve a diszacharidokat).<\/li>\n\n\n\n<li>Az <strong>\u00f6sszetett sz\u00e9nhidr\u00e1tokk\u00e9nt<\/strong> is ismert <strong>poliszacharidok<\/strong> monoszacharid molekul\u00e1k hossz\u00fa l\u00e1ncaib\u00f3l \u00e9p\u00fclnek fel. Az \u00e9trend\u00fckben nagyon gyakran el\u0151fordul\u00f3 poliszacharid a <strong>gl\u00fck\u00f3z<\/strong> molekul\u00e1kb\u00f3l \u00e1ll\u00f3<strong> kem\u00e9ny\u00edt\u0151.<\/strong> M\u00e1s sz\u00e9nhidr\u00e1tokkal ellent\u00e9tben a poliszacharidokat sokkal t\u00f6bb id\u0151 megem\u00e9szteni, \u00edgy tov\u00e1bb <strong>eltel\u00edtenek<\/strong>, de ugyanakkor seg\u00edtenek <strong>szinten tartani a v\u00e9rcukrot.<\/strong> A poliszacharidok teszik ki a napi energiabevitel <strong>45-60%-\u00e1t.<\/strong> <span style=\"color: #ff6600\">[4]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A diszacharidok \u00e9s monoszacharidok m\u00e1sn\u00e9ven <strong>cukroknak <\/strong>h\u00edvjuk. A t\u00e1p\u00e9rt\u00e9k t\u00e1bl\u00e1zatban l\u00e1that\u00f3 sz\u00e9nhidr\u00e1tokban ezek az alcsoportok mind megtal\u00e1lhat\u00f3k.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><\/th><th>100 g \u00e9lelmiszerben<\/th><\/tr><\/thead><tbody><tr><td>Sz\u00e9nhidr\u00e1t<\/td><td>50 g<\/td><\/tr><tr><td>ebb\u0151l cukrok:<\/td><td>20 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A gy\u00e1rt\u00f3nak a <strong>cukor<\/strong> mennyis\u00e9g\u00e9nek felt\u00fcntet\u00e9se is k\u00f6teless\u00e9ge. Az al\u00e1bbi t\u00e1bl\u00e1zat azt mutatja, hogy az \u00e9telben l\u00e9v\u0151 <strong>sz\u00e9nhidr\u00e1tok teljes mennyis\u00e9ge<\/strong> 50 g (100 grammban). Ebb\u0151l az 50 grammb\u00f3l 20 g<strong>&nbsp;cukor (monoszacharid \u00e9s diszacharid<\/strong>). A marad\u00e9k 30 g poliszacharidokb\u00f3l \u00e9s m\u00e1s sz\u00e9nhidr\u00e1t t\u00edpusokb\u00f3l \u00e1ll.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A napi cukormennyis\u00e9g nem szabad \u00e1tl\u00e9pje a napi energiabevitel 10%-\u00e1t. Ez a mennyis\u00e9g az \u00e9telekben <strong>term\u00e9szetesen is megtal\u00e1lhat\u00f3<\/strong> cukormennyis\u00e9gre is vonatkozik (pl. a gy\u00fcm\u00f6lcs\u00f6kben \u00e9s tejterm\u00e9kekben tal\u00e1lhat\u00f3 cukrokra). <span style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mindig eg\u00e9sz\u00edtsd ki a t\u00e1bl\u00e1zatot az <strong>\u00f6sszetev\u0151k list\u00e1j\u00e1b\u00f3l<\/strong> szerzett inform\u00e1ci\u00f3kkal, hogy meg tudd milyen forr\u00e1sb\u00f3l sz\u00e1rmazik a<strong> cukor.<\/strong> Az a legide\u00e1lisabb, ha az elfogyasztott cukor nagy r\u00e9sz\u00e9t gy\u00fcm\u00f6lcs\u00f6kb\u0151l viszed be. Ezzel ellent\u00e9tben, pr\u00f3b\u00e1ld cs\u00f6kkenteni a <strong>gl\u00fck\u00f3zzal vagy frukt\u00f3zsziruppal<\/strong> \u00e9des\u00edtett \u00e9telek fogyaszt\u00e1s\u00e1t. Sokkal jobb p\u00e9ld\u00e1ul, ha sima joghurtot v\u00e1s\u00e1rolsz \u00e9s a kedvenc gy\u00fcm\u00f6lcs\u00f6ddel \u00edzes\u00edted. Nem csak t\u00f6bb vitamint viszel be \u00edgy a szervezetedbe, de jobban is laktat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"736\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.35.24-1124x736.png\" alt=\"Bev\u00e1s\u00e1rl\u00e1s\" class=\"wp-image-389562\" style=\"width:843px;height:552px\" title=\"Bev\u00e1s\u00e1rl\u00e1s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.35.24-1124x736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.35.24-400x262.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.35.24-1536x1005.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.35.24-2048x1340.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Zs\u00edr<\/h3>\n\n\n\n<p>Ez az \u00e9rt\u00e9k az \u00e9tel <strong>teljes zs\u00edrmennyis\u00e9g\u00e9t<\/strong> mutatja a <strong>tel\u00edtett \u00e9s tel\u00edtetlen zs\u00edrokkal<\/strong> egy\u00fctt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><\/th><th>100 g \u00e9lelmiszerben<\/th><\/tr><\/thead><tbody><tr><td>Zs\u00edr<\/td><td>34 g<\/td><\/tr><tr><td>ebb\u0151l tel\u00edtett zs\u00edrsavak:<\/td><td>19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ez az \u00e9rt\u00e9k a teljes zs\u00edrmennyis\u00e9g <strong>tel\u00edtett zs\u00edrsavtartalm\u00e1t<\/strong> mutatja. A mennyis\u00e9g semmik\u00e9pp se l\u00e9pje t\u00fal a <strong>teljes napi bevitel 10%-\u00e1t.<\/strong> Ha t\u00fal nagy mennyis\u00e9g\u0171 tel\u00edtett zs\u00edrsav ker\u00fcl a szervezetbe, azzal sz\u00edv- \u00e9s \u00e9rrendszeri probl\u00e9m\u00e1k kialakul\u00e1s\u00e1t kock\u00e1ztatod.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vedd figyelembe a hentes\u00e1ruk, a tejterm\u00e9kek \u00e9s m\u00e1s csomagolt, \u00e1llati eredet\u0171 term\u00e9kek zs\u00edrtartalm\u00e1t. Azonban a kekszekkel, csokikkal \u00e9s m\u00e1s \u00e9dess\u00e9gekkel is csak \u00f3vatosan, ugyanis gyakran <strong>tel\u00edtett zs\u00edrsavakban gazdag<\/strong>&nbsp;<strong>k\u00f3kusz- \u00e9s p\u00e1lmaolajat<\/strong> tartalmaznak. Meglep\u0151dsz, hogy egy doboz csokiba m\u00e1rtott kekszben mennyi zs\u00edr van. 100 g-ban ak\u00e1r 28 g zs\u00edr is megtal\u00e1lhat\u00f3, melyeknek a fele tel\u00edtett zs\u00edrsav.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">Transzzs\u00edrsavak<\/h4>\n\n\n\n<p>A transzs\u00edrsavak fogyaszt\u00e1s\u00e1val nagyban hozz\u00e1j\u00e1rulunk a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek kialakul\u00e1s\u00e1hoz. Az ilyen t\u00edpus\u00fa zs\u00edrsavak term\u00e9szetes forr\u00e1sai a k\u00e9r\u0151dz\u0151k sz\u00f6vetei, de a zs\u00edrok ipari feldolgoz\u00e1sa sor\u00e1n is nagy m\u00e9rt\u00e9kben l\u00e9trej\u00f6hetnek. A <strong>nem megfelel\u0151 technol\u00f3giai m\u00f3dos\u00edt\u00e1sb\u00f3l<\/strong> sz\u00e1rmaz\u00f3 zs\u00edr vesz\u00e9lyes lehet. Ezek <strong>r\u00e9szlegesen megszil\u00e1rdult zs\u00edrokb\u00f3l<\/strong> keletkeznek, melyek javar\u00e9szt olcs\u00f3 \u00e9dess\u00e9gekben, p\u00e9ks\u00fctikben, min\u0151s\u00e9gtelen csoki\u00f6ntetekben \u00e9s csokip\u00f3tl\u00f3kban vannak jelen. Ezt az inform\u00e1ci\u00f3t azonban <strong>\u00fagysem tal\u00e1lod majd meg<\/strong> a csomagol\u00e1son. Ez\u00e9rt is figyelj oda min\u00e9l jobban, amikor az <strong>\u00f6sszet\u00e9telr\u0151l olvasol<\/strong> \u00e9s ker\u00fclt a<strong> r\u00e9szben megszil\u00e1rdult zs\u00edrokat<\/strong> tartalmaz\u00f3 \u00e9teleket. Ha \u00edgy cselekedsz, sikeresen megszabadulhatsz az \u00e9trendedben jelenl\u00e9v\u0151 transzzs\u00edrsavak legnagyobb forr\u00e1sait\u00f3l.<span style=\"color: #ff6600\"> [1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"736\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.45.42-1124x736.png\" alt=\"A t\u00e1p\u00e9rt\u00e9k t\u00e1bl\u00e1zatok \u00e9rtelmez\u00e9se\" class=\"wp-image-389587\" style=\"width:843px;height:552px\" title=\"A t\u00e1p\u00e9rt\u00e9k t\u00e1bl\u00e1zatok \u00e9rtelmez\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.45.42-1124x736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.45.42-400x262.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.45.42-1536x1005.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.45.42-2048x1340.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">S\u00f3<\/h3>\n\n\n\n<p>Naponta nem szabad <strong>5 grammn\u00e1l t\u00f6bb s\u00f3t<\/strong> bevinned a szervezetedbe. Sajnos ezt a mennyis\u00e9get nagyon egyszer\u0171 t\u00fall\u00e9pni, ez\u00e9rt nem csak f\u0151z\u00e9s \u00e9s s\u00fct\u00e9s k\u00f6zben \u00e9rdemes odafigyelni a s\u00f3haszn\u00e1latra, hanem \u00e9rdemes az \u00e9lelmiszerek s\u00f3tartalm\u00e1t is figyelni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Magas s\u00f3tartalm\u00fa \u00e9telek:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>m\u00e1rv\u00e1nysajt, Balk\u00e1ni sajt, Halloumi, h\u00faros sajt stb. (a Brie eset\u00e9ben 100 g 1 g s\u00f3t tartalmaz)<\/li>\n\n\n\n<li>sonka, kolb\u00e1sz, szal\u00e1mi \u00e9s egy\u00e9b hentes\u00e1ruk (100 g kolb\u00e1szban 2 g s\u00f3 tal\u00e1lhat\u00f3)<\/li>\n\n\n\n<li>p\u00e9ks\u00fctem\u00e9nyek, k\u00fcl\u00f6n\u00f6sen a s\u00f3val hintett verzi\u00f3k (a cs\u00e1sz\u00e1rzsemle pl. 1 g s\u00f3t tartalmaz)<\/li>\n\n\n\n<li>f\u00e9lk\u00e9sz term\u00e9kek<\/li>\n\n\n\n<li>reggeli m\u00fczlik<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"736\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.54.22-1124x736.png\" alt=\"\" class=\"wp-image-389610\" style=\"width:843px;height:552px\" title=\"Magas s\u00f3tartalm\u00fa \u00e9telek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.54.22-1124x736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.54.22-400x262.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.54.22-1536x1005.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.54.22-2048x1340.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"3_Adalekanyagok\"><\/span>3. Adal\u00e9kanyagok<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az eur\u00f3pai piacon tal\u00e1n az E-vel kezd\u0151d\u0151 \u00e9s h\u00e1rom sz\u00e1mmal folytatod\u00f3 jelz\u00e9sek keltik a legnagyobb f\u00e9lelmet az emberekben. Ez a c\u00edmke ugyanis olyan <strong>adal\u00e9kanyagokra<\/strong> h\u00edvja fel a figyelmet, melyeket a min\u0151s\u00e9g felfokoz\u00e1sa \u00e9rdek\u00e9ben adtak az \u00e9telhez, p\u00e9ld\u00e1ul a sz\u00edn, az illat, az eltarthat\u00f3s\u00e1g stb. fokoz\u00e1s\u00e1ra. Ide tartoznak t\u00f6bbek k\u00f6zt a sz\u00ednez\u00e9kek, az \u00e9des\u00edt\u0151k, tart\u00f3s\u00edt\u0151szerek \u00e9s az \u00e9lelmiszers\u0171r\u00edtm\u00e9nyek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ut\u00f3bbiakat sokan &#8220;biol\u00f3giai vesz\u00e9lyforr\u00e1snak&#8221; tekintik \u00e9s a legn\u00e9pszer\u0171bb \u00e9telek k\u00f6z\u00e9 azokat sorolhatjuk, melyek \u00e1ll\u00edt\u00f3lag egyiket sem tartalmazz\u00e1k. \u00c9rdekess\u00e9g azonban, hogy a term\u00e9keken l\u00e1that\u00f3 E bet\u0171 \u00e9pp azt jelzi sz\u00e1munkra, hogy az biztons\u00e1gos \u00e9s megfelel az eur\u00f3pai szab\u00e1lyoknak. Az \u00e9telekben fellelhet\u0151 adal\u00e9kanyagok ugyanis <strong>szigor\u00fa<\/strong>, teljesk\u00f6r\u0171 vizsg\u00e1latokon mentek kereszt\u00fcl, ezt k\u00f6vet\u0151en pedig az <strong>Eur\u00f3pai \u00c9lelmiszerbiztons\u00e1gi Hat\u00f3s\u00e1g (EFSA)<\/strong> enged\u00e9lyezte \u0151ket. <span style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Egyes antioxid\u00e1nsokat, vitaminokat, term\u00e9szetes \u00edzfokoz\u00f3kat \u00e9s polialkoholokat \u00e9des\u00edt\u0151k\u00e9nt lehet haszn\u00e1lni, melyek szint\u00e9n adal\u00e9kanyagok. \u00cdme n\u00e9h\u00e1ny p\u00e9lda:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A kurkum\u00e1ban term\u00e9szetes m\u00f3don megtal\u00e1lhat\u00f3 <strong>kurkumint<\/strong> (E100) sz\u00ednez\u00e9kk\u00e9nt haszn\u00e1lj\u00e1k.<\/li>\n\n\n\n<li>A<strong> klorofill<\/strong>&nbsp;(E140) pigment k\u00f6lcs\u00f6nzi a n\u00f6v\u00e9nyeknek (nem csak az ev\u00e9sre alkalmatlanoknak, hanem pl. a sal\u00e1t\u00e1knak is) csod\u00e1s z\u00f6ld sz\u00edn\u00fcket. Ez is egy sz\u00ednez\u0151.<\/li>\n\n\n\n<li>A C-vitamink\u00e9nt (E300) is ismert <strong>aszkorbinsav<\/strong> szint\u00e9n fontos antioxid\u00e1ns az \u00e9telekben.<\/li>\n\n\n\n<li>A guar babban (\u00c1zsi\u00e1ban \u0151shonos h\u00fcvelyes) term\u00e9szetesen el\u0151fordul\u00f3 <strong>guar gumi<\/strong> (E412) egy rost, melyet emulge\u00e1l\u00f3szerk\u00e9nt \u00e9s t\u00f6lt\u0151anyagk\u00e9nt alkalmaznak.<span style=\"color: #ff6600\"> [7]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">M\u00e9g a sima, &#8220;term\u00e9szetes&#8221; ban\u00e1n is tele van vegyi anyagokkal, pl.:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>cukor (gl\u00fck\u00f3z, frukt\u00f3z stb.), kem\u00e9ny\u00edt\u0151<\/li>\n\n\n\n<li>aminosavak (glutaminsav, aszparaginsav, lizin, arginin, valin stb.)<\/li>\n\n\n\n<li>zs\u00edrsav (linolsav, sztearinsav,olajsav, stb.)<\/li>\n\n\n\n<li>sz\u00ednez\u00e9kk\u00e9nt haszn\u00e1lt riboflavin<\/li>\n\n\n\n<li>\u00edz\u00e9t \u00e9s sz\u00edn\u00e9t t\u00f6bbek k\u00f6zt a 3-methylbut-1-yl, 2-methylbut-1-yl, eetil-butano\u00e1t, pentil-acet\u00e1t stb. adja.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha az eml\u00e9keid k\u00f6z\u00f6tt kutatsz, biztos eszedbe fog jutni, hogy ezekr\u0151l az anyagokr\u00f3l mind tanult\u00e1l k\u00e9miai \u00f3r\u00e1n. A k\u00e9miai anyagok ugyanis nem felt\u00e9tlen\u00fcl csak laborokban k\u00e9sz\u00fclnek. Sok esetben maga a term\u00e9szet hozza \u0151ket l\u00e9tre \u00e9s minden minket k\u00f6r\u00fclvev\u0151, term\u00e9szetes dologban megtal\u00e1lhat\u00f3k. Teh\u00e1t egy\u00e1ltal\u00e1n nem kell tartanod t\u0151l\u00fck.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"736\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.03.44-1124x736.png\" alt=\"Ban\u00e1n\" class=\"wp-image-389634\" style=\"width:843px;height:552px\" title=\"Ban\u00e1n\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.03.44-1124x736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.03.44-400x262.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.03.44-1536x1005.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.03.44-2048x1340.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"4_Allergenek\"><\/span>4. Allerg\u00e9nek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ha \u00e9telallergi\u00e1d van, val\u00f3sz\u00edn\u0171leg ez a r\u00e9sz lesz sz\u00e1modra a legfontosabb. Ha az \u00e9lelmiszer \u00f6sszet\u00e9tel\u00e9t figyelj\u00fck, felt\u0171nhet, hogy az allerg\u00e9neket mindig <strong>k\u00fcl\u00f6n veszik<\/strong> a t\u00f6bbit\u0151l. Van, amikor m\u00e1s <strong>bet\u0171t\u00edpussal,<\/strong> de esetenk\u00e9nt <strong>f\u00e9lk\u00f6v\u00e9r bet\u0171vel, m\u00e1s sz\u00ednnel m\u00e1s h\u00e1tt\u00e9rsz\u00ednnel<\/strong> t\u00fcntetik fel \u0151ket. Ha azonban az allerg\u00e9n neve megjelenik az \u00e9tel nev\u00e9ben is (pl. tejberizs, ahol az allerg\u00e9n a tej), nem felt\u00e9tlen\u00fcl kell, hogy a list\u00e1n is felt\u00fcntess\u00e9k. <span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Az allerg\u00e9nek list\u00e1j\u00e1ban <strong>14 anyag<\/strong> tal\u00e1lhat\u00f3:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Glut\u00e9nt tartalmaz\u00f3 gabonaf\u00e9l\u00e9k<\/li>\n\n\n\n<li>R\u00e1kf\u00e9l\u00e9k<\/li>\n\n\n\n<li>Toj\u00e1s<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/blog\/tag\/halak\/\" class=\"ek-link\">Halak<\/a><\/li>\n\n\n\n<li>F\u00f6ldimogyor\u00f3<\/li>\n\n\n\n<li>Sz\u00f3ja<\/li>\n\n\n\n<li>Tej<\/li>\n\n\n\n<li>Csonth\u00e9jas gy\u00fcm\u00f6lcs\u00f6k<\/li>\n\n\n\n<li>Zeller<\/li>\n\n\n\n<li>Must\u00e1r<\/li>\n\n\n\n<li>Szez\u00e1m<\/li>\n\n\n\n<li>K\u00e9n-dioxid \u00e9s szulfitok<\/li>\n\n\n\n<li>Farkasbab<\/li>\n\n\n\n<li>Kagyl\u00f3<span style=\"color: #ff6600\"> [18]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Hogyan \u00e9rtelmezz\u00fck azt az \u00e1ll\u00edt\u00e1st, hogy az \u00e9tel csak nyomokban tartalmaz allerg\u00e9nt?<\/h3>\n\n\n\n<p>Gyakran szembej\u00f6het veled az az \u00e1ll\u00edt\u00e1s, hogy csak az \u00e9tel <strong>csak nyomokban tartalmaz<\/strong> valamilyen allerg\u00e9nt pl. nyomokban glut\u00e9nt tartalmaz. Ezzel a gy\u00e1rt\u00f3 azt szeretn\u00e9 a tudom\u00e1sodra adni, hogy az adott \u00e9tel olyan gy\u00e1rban k\u00e9sz\u00fclt, ahol haszn\u00e1lj\u00e1k a megnevezett allerg\u00e9nt, \u00edgy meglehet, hogy valamilyen szinten<strong> \u00e9rintkezett<\/strong> az anyaggal. P\u00e9ld\u00e1ul sim\u00e1n lehet, hogy egyes glut\u00e9nmentes term\u00e9kek olyan helyen k\u00e9sz\u00fcltek, ahol a b\u00faz\u00e1t (glut\u00e9n tartalm\u00fa) is feldolgozz\u00e1k. Ebben az esetben a gy\u00e1rt\u00f3nak k\u00f6teless\u00e9ge sz\u00f3lni r\u00f3la, hogy a term\u00e9k nyomokban glut\u00e9nt tartalmazhat. Ezt a mennyis\u00e9get a gy\u00e1rt\u00f3 sajnos k\u00e9ptelen laborat\u00f3riumi vizsg\u00e1latokkal kisz\u0171rni, ez\u00e9rt <strong>el\u0151vigy\u00e1zatoss\u00e1gb\u00f3l<\/strong> ink\u00e1bb allerg\u00e9nt t\u00fcnteti fel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"736\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.16.32-1124x736.png\" alt=\"\" class=\"wp-image-389652\" style=\"width:843px;height:552px\" title=\"Glut\u00e9nmentes finomszem\u0171 zabpehely\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.16.32-1124x736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.16.32-400x262.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.16.32-1536x1005.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.16.32-2048x1340.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"5_Szavatossagi_ido_es_lejarati_datum\"><\/span>5. Szavatoss\u00e1gi id\u0151 \u00e9s lej\u00e1rati d\u00e1tum<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mostan\u00e1ig biztos azt gondoltad, hogy ez a k\u00e9t d\u00e1tumjelz\u00e9s ugyanazt jelenti. H\u00e1t nem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A <strong>szavatoss\u00e1gi id\u0151<\/strong> a <strong>hosszan eltarthat\u00f3 \u00e9telekre<\/strong> vonatkozik, pl. a <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/tesztak\" target=\"_blank\" aria-label=\"t\u00e9szt\u00e1ra (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00e9szt\u00e1ra<\/a><\/span>, a konzerves \u00e9telekre, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/gabonapelyhek-kasak-es-muzlik\" target=\"_blank\" aria-label=\"m\u00fczlikre (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00fczlikre<\/a><\/span> stb., melyeket ak\u00e1r a <strong>felt\u00fcntetett d\u00e1tum ut\u00e1n is nyugodtan lehet fogyasztani.<\/strong> Az elad\u00f3knak viszont sokkal k\u00f6nnyebb eladni ezeket a term\u00e9keket, ha kiemelik, hogy m\u00e1r lej\u00e1rt a szavatoss\u00e1gi idej\u00fck, illetve ilyenkor el is kell szepar\u00e1lniuk \u0151ket a t\u00f6bbi \u00e9lelmiszert\u0151l.<\/li>\n\n\n\n<li>Ellenben a <strong>lej\u00e1rati id\u0151<\/strong> (vagy &#8220;<strong>felhaszn\u00e1lhat\u00f3 &#8230;-ig&#8221;<\/strong>)&nbsp;a <strong>romland\u00f3 \u00e1rukra<\/strong> vonatkozik. Ilyenek p\u00e9ld\u00e1ul a tejterm\u00e9kek vagy a hentes\u00e1ruk. A felt\u00fcntetett d\u00e1tum ut\u00e1n az <strong>\u00e9tel fogyaszt\u00e1sa m\u00e1r nem biztons\u00e1gos. <\/strong><span style=\"color: #ff6600\">[18]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha t\u00f6bbet szeretn\u00e9l tudni az eltarthat\u00f3s\u00e1gr\u00f3l \u00e9s az \u00e9lelmiszerek t\u00e1rol\u00e1s\u00e1r\u00f3l, olvasd el<span style=\"color: #ff6600\"><strong> <a href=\"https:\/\/gymbeam.hu\/blog\/hogyan-kell-az-elelmiszert-megfeleloen-tarolni-hogy-a-leheto-legtovabb-tartson\/\" target=\"_blank\" aria-label=\"Hogyan kell az \u00e9lelmiszert megfelel\u0151en t\u00e1rolni, hogy a lehet\u0151 legtov\u00e1bb tartson? (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Hogyan kell az \u00e9lelmiszert megfelel\u0151en t\u00e1rolni, hogy a lehet\u0151 legtov\u00e1bb tartson?<\/a><\/strong><\/span> c. cikk\u00fcnket.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"736\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.22.26-1124x736.png\" alt=\"\u00c9lelmiszert\u00e1rol\u00e1s\" class=\"wp-image-389669\" style=\"width:843px;height:552px\" title=\"\u00c9lelmiszert\u00e1rol\u00e1s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.22.26-1124x736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.22.26-400x262.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.22.26-1536x1005.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.22.26-2048x1340.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"6_Minoseget_igazolo_cimke\"><\/span>6. Min\u0151s\u00e9get igazol\u00f3 c\u00edmke<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u00e1r biztosan \u00e9szrevetted, hogy az \u00e9teleket a legt\u00f6bb esetben k\u00fcl\u00f6nb\u00f6z\u0151 sz\u00edn\u0171 matric\u00e1kkal jel\u00f6lik meg. Els\u0151 pillant\u00e1sra ez ink\u00e1bb csak marketing h\u00faz\u00e1snak tekinthet\u0151, de tulajdonk\u00e9ppen ezek olyan c\u00edmk\u00e9k, melyek az <strong>\u00e9tel min\u0151s\u00e9g\u00e9t<\/strong> garant\u00e1lj\u00e1k. A c\u00edmk\u00e9ket \u00e1llami int\u00e9zm\u00e9nyek vagy mag\u00e1nszervezetek \u00edt\u00e9lik meg bizonyos szempontok alapj\u00e1n: az \u00e9tel t\u00e1panyag\u00e9rt\u00e9ke, a felhaszn\u00e1lt alapanyagok eredete, a gy\u00e1rt\u00e1si technol\u00f3gia stb. Ugyanakkor vannak olyan c\u00edmk\u00e9k is, melyek val\u00f3j\u00e1ban t\u00e9nyleg csak marketing h\u00faz\u00e1sok, ez\u00e9rt j\u00f3 tiszt\u00e1ban lenni azzal, hogy ki a c\u00edmke kibocs\u00e1t\u00f3ja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Az Eur\u00f3pai Uni\u00f3 \u00e1ltal oda\u00edt\u00e9lt c\u00edmk\u00e9k<\/h3>\n\n\n\n<p>Az Eur\u00f3pai Uni\u00f3ban l\u00e9tezik egy rendszer, mely Oltalom alatt \u00e1ll\u00f3 f\u00f6ldrajzi jelz\u00e9seket ad ki \u00e9s \u00f6sszesen h\u00e1rom min\u0151s\u00e9get igazol\u00f3 c\u00edmke tartozik ide:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Hagyom\u00e1nyos k\u00fcl\u00f6nleges term\u00e9k<\/strong><\/h4>\n\n\n\n<p>Ezt a c\u00edmk\u00e9t azok az \u00e9lelmiszerek kaphatj\u00e1k, meg, melyek j\u00f3 ideje hagyom\u00e1nyos m\u00f3dszerekkel \u00e9s hagyom\u00e1nyos nyersanyagokb\u00f3l k\u00e9sz\u00fclnek. <span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading is-style-default\"><strong>Milyen \u00e9telek kapt\u00e1k meg ezt a c\u00edmk\u00e9t?<\/strong> P\u00e9ld\u00e1ul:<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Szlov\u00e1kia: <\/strong>Pozsonyi kifli, szepesi virsli<\/li>\n\n\n\n<li><strong>Csehorsz\u00e1g:<\/strong> Pr\u00e1gai sonka<\/li>\n\n\n\n<li><strong>Lengyelorsz\u00e1g: <\/strong>F\u00fcst\u00f6lt lengyel kolb\u00e1sz<\/li>\n\n\n\n<li><strong>Magyarorsz\u00e1g:<\/strong> <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/turo\/\" class=\"ek-link\">T\u00far\u00f3<\/a>, pog\u00e1csa<\/li>\n\n\n\n<li><strong>Olaszorsz\u00e1g:<\/strong> Pizza, mozzarella <span style=\"color: #ff6600\" class=\"tadv-color\">[15,21]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"130\" height=\"130\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/tsg-kopie.png\" alt=\"Hagyom\u00e1nyos k\u00fcl\u00f6nleges term\u00e9k\" class=\"wp-image-389684\" title=\"Hagyom\u00e1nyos k\u00fcl\u00f6nleges term\u00e9k\"\/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Oltalom alatt \u00e1ll\u00f3 eredetmegjel\u00f6l\u00e9s<\/strong><\/h4>\n\n\n\n<p>Annak \u00e9rdek\u00e9ben, hogy egyes \u00e9telek ezt a c\u00edmk\u00e9t kaphass\u00e1k meg a term\u00e9k eg\u00e9sz gy\u00e1rt\u00e1si folyamata a sz\u00e1rmaz\u00e1si orsz\u00e1gban kell v\u00e9gbe menjen. Mindemellett, az \u00e9telnek a sz\u00e1rmaz\u00e1si helyrejellemz\u0151 tulajdons\u00e1gokkal kell rendelkeznie. <span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading is-style-default\"><strong>Milyen \u00e9telek kapj\u00e1k meg ezt a c\u00edmk\u00e9t?<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Szlov\u00e1kia:<\/strong> \u017ditavsk\u00e1 paprika\u201d&nbsp;csemegef\u0171szerpaprika-\u0151rlem\u00e9ny<\/li>\n\n\n\n<li><strong>Csehorsz\u00e1g:<\/strong> Cseh k\u00f6m\u00e9ny, pohorelicei ponty<\/li>\n\n\n\n<li><strong>Ausztria:<\/strong> Tiroli sz\u00fcrke sajt, Vorarlberg hegyi sajt<\/li>\n\n\n\n<li><strong>G\u00f6r\u00f6gorsz\u00e1g:<\/strong> <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/feta-sajt\/\" class=\"ek-link\">Feta sajt<\/a><\/li>\n\n\n\n<li><strong>Lengyelorsz\u00e1g:<\/strong> Bryndza Podhala\u0144ska sajt, Ostyepka<span style=\"color: #ff6600\"> [10]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"591\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/pdo-kopie.png\" alt=\"Oltalom alatt \u00e1ll\u00f3 eredetmegjel\u00f6l\u00e9s\" class=\"wp-image-389713\" style=\"width:148px;height:148px\" title=\"Oltalom alatt \u00e1ll\u00f3 eredetmegjel\u00f6l\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/pdo-kopie.png 591w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/pdo-kopie-400x400.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/pdo-kopie-150x150.png 150w\" sizes=\"auto, (max-width: 591px) 100vw, 591px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Oltalom alatt \u00e1ll\u00f3 f\u00f6ldrajzi jelz\u00e9s<\/strong><\/h4>\n\n\n\n<p>Ez a c\u00edmke azt jelzi, hogy a gy\u00e1rt\u00e1si f\u00e1zisnak legal\u00e1bb egy r\u00e9sze (gy\u00e1rt\u00e1s, feldolgoz\u00e1s stb.) az \u00e9tel eredeti r\u00e9gi\u00f3j\u00e1ban t\u00f6rt\u00e9nt. Ezek az \u00e9telek pedig csak bizonyos r\u00e9gi\u00f3kra jellemz\u0151k.<span style=\"color: #ff6600\"> [12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading is-style-default\"><strong>Milyen \u00e9telek kapj\u00e1k meg ezt a c\u00edmk\u00e9t?<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Szlov\u00e1kia:<\/strong> Szakolcai k\u00fcrt\u00f6s kal\u00e1cs, f\u00fcst\u00f6lt parenica sajt<\/li>\n\n\n\n<li><strong>Csehorsz\u00e1g:<\/strong> Olm\u00fctz pen\u00e9szes sajt, pardubicei m\u00e9zeskal\u00e1cs<\/li>\n\n\n\n<li><strong>Olaszorsz\u00e1g:<\/strong> Prosciutto sonka<\/li>\n\n\n\n<li><strong>Ausztria:<\/strong> Marchfeldi sp\u00e1rga <span class=\"tadv-color\" style=\"color: #ff6600\">[10,13,23]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"119\" height=\"119\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/PGI-kopie.gif\" alt=\"Oltalom alatt \u00e1ll\u00f3 f\u00f6ldrajzi jelz\u00e9s\" class=\"wp-image-389741\" title=\"Oltalom alatt \u00e1ll\u00f3 f\u00f6ldrajzi jelz\u00e9s\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Egy\u00e9b nemzetk\u00f6zi c\u00edmk\u00e9k<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Nutri-score<\/strong><\/h4>\n\n\n\n<p>Az ut\u00f3bbi id\u0151ben egyre t\u00f6bb, <strong>k\u00f6zleked\u00e9si l\u00e1mp\u00e1ra<\/strong> eml\u00e9keztet\u0151 c\u00edmke jelenik meg az \u00e9telek csomagol\u00e1sain. A Nutri-score Franciaorsz\u00e1gb\u00f3l indult \u00e9s jelenleg t\u00f6bb eur\u00f3pai orsz\u00e1gban is jelen van (Franciaorsz\u00e1g mellett t\u00f6bbek k\u00f6zt Olaszorsz\u00e1gban, Hollandi\u00e1ban \u00e9s Belgiumban is). Ugyanakkor, m\u00e1r sz\u00f3ba ker\u00fclt, hogy az \u00f6sszes eur\u00f3pai orsz\u00e1gba bevezetik. A rendszer c\u00e9lja, hogy az \u00e9teleket az energia- \u00e9s a t\u00e1panyag\u00e9rt\u00e9k\u00fck alapj\u00e1n vizsg\u00e1lj\u00e1k. Az energia- \u00e9s a t\u00e1panyag\u00e9rt\u00e9k szerint pontokat adnak \u00e9s vonnak le, az eredm\u00e9nyt pedig egy tudom\u00e1nyos algoritmus seg\u00edts\u00e9g\u00e9vel kapj\u00e1k. A v\u00e1s\u00e1rl\u00f3 a v\u00e9gs\u0151 \u00e9rt\u00e9kel\u00e9st egy bizonyos<strong> bet\u0171<\/strong> \u00e9s <strong>sz\u00edn<\/strong> form\u00e1j\u00e1ban l\u00e1tja. Az A bet\u0171 \u00e9s a z\u00f6ld sz\u00edn jel\u00f6lik a legjobb \u00e9rt\u00e9kel\u00e9st, m\u00edg a legrosszabb az E bet\u0171 \u00e9s a piros. A Nutri-Score nagy seg\u00edts\u00e9g mindenkinek, aki elakad bev\u00e1s\u00e1rl\u00e1s k\u00f6zben. <span style=\"color: #ff6600\">[19,20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"450\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/logo-nutri-score-kopie.jpg\" alt=\"Nutri-score\" class=\"wp-image-389758\" style=\"width:213px;height:113px\" title=\"Nutri-score\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/logo-nutri-score-kopie.jpg 850w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/logo-nutri-score-kopie-400x212.jpg 400w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Bio \u00e9tel<\/strong><\/h4>\n\n\n\n<p>A bio log\u00f3val vagy felirattal ell\u00e1tott \u00e9telek nem felt\u00e9tlen\u00fcl eg\u00e9szs\u00e9gesebbek \u00e9s nem biztos, hogy jobb a t\u00e1panyagprofiljuk, mint a nem bio p\u00e1rjaiknak. A c\u00edmke csup\u00e1n azt igazolja, hogy a term\u00e9k <strong>biogazd\u00e1lkod\u00e1sb\u00f3l<\/strong> sz\u00e1rmazik \u00e9s szigor\u00faan ellen\u0151rz\u00f6tt k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt k\u00e9sz\u00fclt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading is-style-default\"><strong>A biogazd\u00e1lkod\u00e1s szab\u00e1lyai:<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tilos a m\u0171tr\u00e1gya, permetez\u0151szer stb. haszn\u00e1lata.<\/li>\n\n\n\n<li>A farmon tartott \u00e1llatok j\u00f3l\u00e9te elengedhetetlen\u00fcl fontos: legyen el\u00e9g nagy \u00e9letter\u00fck, pihen\u00e9si lehet\u0151s\u00e9g\u00fck, j\u00f3 min\u0151s\u00e9g\u0171 \u00e9lelm\u00fck stb.<\/li>\n\n\n\n<li>Antibiotikum csak minim\u00e1lis esetben haszn\u00e1lhat\u00f3, csak akkor, ha az \u00e1llat eg\u00e9szs\u00e9gi \u00e1llapota ig\u00e9nyli. <span style=\"color: #ff6600\">[3]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A boltokban megtal\u00e1lhat\u00f3 eur\u00f3pai, bio <strong>\u00e9telc\u00edmke a k\u00f6vetkez\u0151k\u00e9ppen n\u00e9z ki:<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"217\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/eko_zebra-kopie.jpg\" alt=\".\" class=\"wp-image-389778\" style=\"width:200px;height:109px\" title=\".\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/eu-organic-logo-600x400_0-kopie.png\" alt=\"A bio \u00e9lelmiszerek eur\u00f3pai c\u00edmk\u00e9z\u00e9se\" class=\"wp-image-389793\" style=\"width:150px;height:100px\" title=\"A bio \u00e9lelmiszerek eur\u00f3pai c\u00edmk\u00e9z\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/eu-organic-logo-600x400_0-kopie.png 600w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/eu-organic-logo-600x400_0-kopie-400x267.png 400w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p>Az eur\u00f3pai ir\u00e1nyelvek alapj\u00e1n egy term\u00e9k csak akkor sz\u00e1m\u00edt teljes m\u00e9rt\u00e9kben bionak, ha megkapja ezt a c\u00edmk\u00e9t. Att\u00f3l, hogy a term\u00e9ken a <strong>term\u00e9szetes, \u00f6ko- vagy organikus<\/strong> c\u00edmk\u00e9k d\u00edszelegnek, <strong>att\u00f3l m\u00e9g nem bio.<\/strong><\/p>\n\n\n\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>.<\/strong><\/h3>\n\n\n\n<p>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>.<\/strong><\/h4>\n\n\n\n<p>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"284\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/sk1.png\" alt=\".\" class=\"wp-image-389815\" style=\"width:150px;height:142px\" title=\".\"\/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>.<\/strong><\/h4>\n\n\n\n<p>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/regionalni_potravina-kopie.png\" alt=\".\" class=\"wp-image-389830\" style=\"width:150px;height:150px\" title=\".\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/regionalni_potravina-kopie.png 200w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/regionalni_potravina-kopie-150x150.png 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>.<\/strong><\/h4>\n\n\n\n<p>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"690\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/tohle-logo-bude-nove-znacit-ceskou-potravinu-2.jpeg\" alt=\".\" class=\"wp-image-389846\" style=\"width:186px;height:173px\" title=\".\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tohle-logo-bude-nove-znacit-ceskou-potravinu-2.jpeg 745w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tohle-logo-bude-nove-znacit-ceskou-potravinu-2-400x370.jpeg 400w\" sizes=\"auto, (max-width: 745px) 100vw, 745px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>.<\/strong><\/h4>\n\n\n\n<p>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/klasa-kopie.png\" alt=\".\" class=\"wp-image-389862\" style=\"width:150px;height:150px\" title=\".\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/klasa-kopie.png 200w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/klasa-kopie-150x150.png 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>.<\/strong><\/h4>\n\n\n\n<p>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"118\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/nahled-528-vim-co-jim-logo-kopie.png\" alt=\".\" class=\"wp-image-389877\" title=\".\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"7_Taplalkozasi_es_egeszsegugyi_allitasok\"><\/span>7. T\u00e1pl\u00e1lkoz\u00e1si \u00e9s eg\u00e9szs\u00e9g\u00fcgyi \u00e1ll\u00edt\u00e1sok<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ez a c\u00edm azokat az \u00e9lelmiszer csomagol\u00e1sra vonatkoz\u00f3 \u00e1ll\u00edt\u00e1sokat foglalja mag\u00e1ban, melyek az \u00e9tel magas feh\u00e9rje- \u00e9s rosttartalm\u00e1t, valamint alacsony zs\u00edrtartalm\u00e1t hivatottak k\u00f6z\u00f6lni. Annak ellen\u00e9re, hogy sokan \u00fagy gondolj\u00e1k, ez nem <strong>marketing strat\u00e9gia<\/strong>, hanem egy \u00e9lelmiszer c\u00edmk\u00e9z\u00e9si jogszab\u00e1lyokon alapul\u00f3 c\u00edmke. Ezeknek az \u00e1ll\u00edt\u00e1soknak a j\u00f3v\u00e1hagy\u00e1sa az Eur\u00f3pai Bizotts\u00e1g kez\u00e9ben van, vagyis csak akkor ker\u00fclhetnek a csomagol\u00e1sra, ha az \u00e9lelmiszer megfelel bizonyos <strong>szigor\u00fa krit\u00e9riumoknak<\/strong>. Ha a gy\u00e1rt\u00f3k nem teljes\u00edtik ezeket, annak szigor\u00fa k\u00f6vetkezm\u00e9nyei lehetnek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">T\u00e1pl\u00e1lkoz\u00e1si \u00e1ll\u00edt\u00e1sok<\/h3>\n\n\n\n<p>Ezek az \u00e9telek<strong> t\u00e1panyagtartalm\u00e1ra<\/strong> vonatkoznak \u00e9s csak akkor ker\u00fclhetnek a csomagol\u00e1sra, ha az \u00e9tel j\u00f3t\u00e9kony t\u00e1pl\u00e1lkoz\u00e1si tulajdons\u00e1gokkal rendelkezik \u00e9s megfelel az \u00e1ll\u00edt\u00e1sban szerepl\u0151 t\u00e1panyagtartalomra vonatkoz\u00f3 krit\u00e9riumoknak.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Csomagol\u00e1sokon tal\u00e1lhat\u00f3 eg\u00e9szs\u00e9g\u00fcgyi \u00e1ll\u00edt\u00e1sok:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zs\u00edrszeg\u00e9ny:<\/strong> Akkor \u00e1ll\u00edthat\u00f3 egy \u00e9telr\u0151l, hogy zs\u00edrszeg\u00e9ny, ha 100 gramm term\u00e9kben nincs 3 grammn\u00e1l t\u00f6bb zs\u00edr, vagy 100 ml kb. 1,5 g zs\u00edrt tartalmaz.<\/li>\n\n\n\n<li><strong>Cukormentes:<\/strong> Akkor h\u00edvhatunk cukormentesnek egy term\u00e9ket, ha 100 grammban vagy ml-ben max. 0,5 g cukor tal\u00e1lhat\u00f3.<\/li>\n\n\n\n<li><strong>Hozz\u00e1adott cukor n\u00e9lk\u00fcli:<\/strong> a term\u00e9k semmilyen hozz\u00e1adott cukrot (monoszacharid \u00e9s diszacharid) nem tartalmaz, term\u00e9szetesen el\u0151fordul\u00f3 cukor viszont lehet benne.<\/li>\n\n\n\n<li><strong>Rostforr\u00e1s:<\/strong> Csak akkor tekinthet\u0151 annak, ha 100 gramm \u00e9telben t\u00f6bb mint 3 g rost, vagy 100 kcalban egy 1,5 grammn\u00e1l t\u00f6bb rost tal\u00e1lhat\u00f3.<\/li>\n\n\n\n<li><strong>Feh\u00e9rjed\u00fas:<\/strong> Akkor \u00e1ll\u00edthat\u00f3 egy term\u00e9kr\u0151l, ha az \u00e9tel energia\u00e9rt\u00e9k\u00e9nek 20%-a feh\u00e9rj\u00e9b\u0151l \u00e1ll. <a href=\"https:\/\/www.zotero.org\/google-docs\/?pC9VTV\">[17]<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A t\u00e1pl\u00e1lkoz\u00e1si \u00e1ll\u00edt\u00e1sok felt\u00fcntet\u00e9se mind\u00f6ssze <strong>opcion\u00e1lis,<\/strong> ez\u00e9rt semmik\u00e9pp ne vedd \u0151ket teljesen komolyan \u00e9lelmiszer v\u00e1s\u00e1rl\u00e1skor. Az azonban tov\u00e1bbra is igaz, hogy el\u0151sz\u00f6r az <strong>\u00f6sszetev\u0151k list\u00e1j\u00e1t<\/strong> \u00e9s a <strong>t\u00e1p\u00e9rt\u00e9keket<\/strong> tanulm\u00e1nyozd, hiszen csak ezekb\u0151l tudatod meg a megv\u00e1s\u00e1rolni k\u00edv\u00e1nt \u00e9tel t\u00e9nyleges t\u00e1panyag\u00e9rt\u00e9k\u00e9t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/EC4C8FD4-030F-43E2-81ED-314CD56421C4-900x1124.jpeg\" alt=\"Eg\u00e9szs\u00e9ges \u00e9telek\" class=\"wp-image-389900\" title=\"Eg\u00e9szs\u00e9ges \u00e9telek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/EC4C8FD4-030F-43E2-81ED-314CD56421C4-900x1124.jpeg 900w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/EC4C8FD4-030F-43E2-81ED-314CD56421C4-320x400.jpeg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/EC4C8FD4-030F-43E2-81ED-314CD56421C4-1230x1536.jpeg 1230w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/EC4C8FD4-030F-43E2-81ED-314CD56421C4.jpeg 1440w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading is-style-default\"><strong>\u00c9telek, melyeken semmif\u00e9le \u00e1ll\u00edt\u00e1s nem szerepel, de meg\u00e9rdemeln\u00e9k:<\/strong><\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>A h\u00fcvelyesek<\/strong> (ide tartozik a <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/bio-lentil-pasta-fusilli-vanavita.html\" target=\"_blank\" aria-label=\"h\u00fcvelyesekb\u0151l k\u00e9sz\u00fclt t\u00e9szta (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">h\u00fcvelyesekb\u0151l k\u00e9sz\u00fclt t\u00e9szta<\/a><\/strong><\/span> is) sim\u00e1n nevezhet\u0151k rostforr\u00e1snak. 100 g nyers lencse \u00e9s lencset\u00e9szta rosttartalma ugyanis meg\u00fcti a 15 grammot.<\/li>\n\n\n\n<li>100 g <span style=\"color: #ff6600\">nyers,<strong> <a href=\"https:\/\/gymbeam.hu\/tesztak\" target=\"_blank\" aria-label=\"teljes ki\u0151rl\u00e9s\u0171 t\u00e9szta (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171 t\u00e9szta<\/a><\/strong><\/span> 8 g rostot tartalmaz, emellett <strong>kiv\u00e1l\u00f3 rostforr\u00e1s.<\/strong><\/li>\n\n\n\n<li>100 g <span style=\"color: #ff6600\"><strong><a aria-label=\"zabban (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zabban<\/a><\/strong> <\/span>15 g rost tal\u00e1lhat\u00f3.<\/li>\n\n\n\n<li>100 g <strong>alacsony zs\u00edrtartalm\u00fa t\u00far\u00f3ban<\/strong> 17 g feh\u00e9rje tal\u00e1lhat\u00f3, azaz a teljes energia\u00e9rt\u00e9k\u00e9nek 70%-a. Ez\u00e1ltal k\u00e9ts\u00e9gk\u00edv\u00fcl a <strong>magas feh\u00e9rje tartalm\u00fa<\/strong> \u00e9telek k\u00f6z\u00e9 tartozik.<\/li>\n\n\n\n<li>A toj\u00e1sban, vagy mag\u00e1ban a <span style=\"color: #ff6600\"><a aria-label=\"toj\u00e1sfeh\u00e9rj\u00e9ben (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">toj\u00e1sfeh\u00e9rj\u00e9ben<\/a><\/span> is rengeteg, 100 grammonk\u00e9nt 10 g feh\u00e9rje tal\u00e1lhat\u00f3.<\/li>\n\n\n\n<li>Az<span style=\"color: #ff6600\"> <a href=\"https:\/\/gymbeam.hu\/rizskasa-gymbeam.html\" target=\"_blank\" aria-label=\"instant reggeli k\u00e1s\u00e1k (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">instant reggeli k\u00e1s\u00e1k<\/a><\/span>, melyek a gabon\u00e1n k\u00edv\u00fcl semmi m\u00e1st nem tartalmaznak, val\u00f3ban meg\u00e9rdemlik a cukormentes c\u00edmk\u00e9nt.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\"><strong>Eg\u00e9szs\u00e9g\u00fcgyi \u00e1ll\u00edt\u00e1sok<\/strong><\/h3>\n\n\n\n<p>Az eg\u00e9szs\u00e9g\u00fcgyi \u00e1ll\u00edt\u00e1sok egy \u00e9lelmiszer, egy \u00e9telcsoport, valamint t\u00e1pl\u00e1lkoz\u00e1si \u00e9s eg\u00e9sz\u00e9g\u00fcgyi el\u0151ny\u00f6k k\u00f6z\u00f6tt \u00edrj\u00e1k le az \u00f6sszef\u00fcgg\u00e9st. Elengedhetetlen, hogy <strong>az \u00e1ll\u00edt\u00e1sok tudom\u00e1nyos bizony\u00edt\u00e9kokon alapuljanak.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Csomagol\u00e1sokon tal\u00e1lhat\u00f3 eg\u00e9szs\u00e9g\u00fcgyi \u00e1ll\u00edt\u00e1sok:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A <strong>Dokozahexa\u00e9nsav<\/strong> <em>(omega-3 zs\u00edrsav)<\/em> serkenti az agym\u0171k\u00f6d\u00e9st.<\/li>\n\n\n\n<li>A <strong>D-vitamin<\/strong> er\u0151s\u00edti az immunrendszert.<\/li>\n\n\n\n<li>A <strong>kalcium<\/strong> a csontok eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9se szempontj\u00e1b\u00f3l fontos.<\/li>\n\n\n\n<li>A<strong> C-vitamin<\/strong> hozz\u00e1j\u00e1rul a megfelel\u0151 b\u0151rm\u0171k\u00f6d\u00e9shez sz\u00fcks\u00e9ges kollag\u00e9ntermel\u00e9shez. <span style=\"color: #ff6600\">[9]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Nem igazolt \u00e1ll\u00edt\u00e1sok<\/strong><\/h3>\n\n\n\n<p>Sajnos nem minden csomagol\u00e1son tal\u00e1lhat\u00f3 inform\u00e1ci\u00f3 rendelkezik az \u00e9lelmiszer haszn\u00e1lat\u00e1ra vonatkoz\u00f3 egy\u00e9rtelm\u0171 szab\u00e1lyokkal. Sz\u00e1mos term\u00e9ken l\u00e1thatunk olyan kijelent\u00e9seket, mint pl.: <strong>Gyerekek sz\u00e1m\u00e1ra, Wellness, Fitness, Veg\u00e1n<\/strong> stb. Annak azonban sajnos nincs semmilyen krit\u00e9riuma, hogy ezek a term\u00e9kek milyen \u00f6sszetev\u0151 list\u00e1val vagy t\u00e1panyagprofillal kell rendelkezzenek. Ez\u00e9rt, ink\u00e1bb kezeld ezeket a term\u00e9keket fenntart\u00e1ssal \u00e9s olvasd el figyelmesen az<strong> \u00f6sszetev\u0151k list\u00e1j\u00e1t<\/strong> \u00e9s a <strong>t\u00e1panyagprofiljukat,<\/strong> melyekb\u0151l csakis az igazat fogod megtudni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Mire_emlekezz\"><\/span>Mire eml\u00e9kezz?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Els\u0151re neh\u00e9z lehet eligazodni az \u00e9lelmiszerek csomagol\u00e1s\u00e1n. De ha kitart\u00f3 vagy \u00e9s tartod magadat az alapokhoz, hamarosan profi leszel benne. Mindenekel\u0151tt, mindig tanulm\u00e1nyozd az <strong>\u00e9tel \u00f6sszetev\u0151inek list\u00e1j\u00e1t.<\/strong> Pr\u00f3b\u00e1ld a h\u00e1tt\u00e9rbe szor\u00edtani a <strong>t\u00fal hossz\u00fa list\u00e1val rendelkez\u0151, adal\u00e9kanyagokban<\/strong> d\u00fas \u00e9teleket. Ne feledkezz meg az energia\u00e9rt\u00e9ket \u00e9s a t\u00e1panyag\u00e9rt\u00e9ket jelz\u0151 <strong>t\u00e1p\u00e9rt\u00e9k t\u00e1bl\u00e1zatr\u00f3l.<\/strong> A <strong>min\u0151s\u00e9get jelz\u0151 c\u00edmk\u00e9k<\/strong>, valamint a <strong>t\u00e1pl\u00e1lkoz\u00e1si \u00e9s eg\u00e9szs\u00e9g\u00fcgyi \u00e1ll\u00edt\u00e1sok<\/strong> seg\u00edthetnek a helyes d\u00f6nt\u00e9sben. Ha allergi\u00e1s vagy, ne feledkezz meg az allerg\u00e9nek list\u00e1j\u00e1r\u00f3l sem, ha pedig nem szeretn\u00e9l napokig gyomorbajjal k\u00fczdeni, ismerned kell a k\u00fcl\u00f6nbs\u00e9get a <strong>szavatoss\u00e1gi id\u0151 \u00e9s a lej\u00e1rati d\u00e1tum<\/strong> k\u00f6z\u00f6tt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha tanult\u00e1l valami \u00fajat a cikkb\u0151l, ne tartsd magadban, oszd meg a bar\u00e1taiddal is, hogy hozz\u00e1juk is eljusson minden inf\u00f3.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u00f6bb\u00e9 nem kell hosszasan az \u00e9lelmiszer c\u00edmk\u00e9k \u00e9rtelmez\u00e9s\u00e9vel bajl\u00f3dnod, mai cikk\u00fcnkben ugyanis megmutatjuk, hogy hogyan igazodj el gond n\u00e9lk\u00fcl a csomagol\u00e1sokon tal\u00e1lhat\u00f3 t\u00f6m\u00e9rdek inform\u00e1ci\u00f3n.<\/p>\n","protected":false},"author":156,"featured_media":389980,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":12,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[94],"tags":[7626,7638,7356],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-397052","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tanacsok-es-tippek","8":"tag-egeszseg","9":"tag-egeszseges-eletmod","10":"tag-etrend-hu","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hogyan igazodj el az \u00e9lelmiszer c\u00edmk\u00e9ken \u00e9s mire figyelj oda? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hogyan igazodj el az \u00e9lelmiszer c\u00edmk\u00e9ken? Tudd meg, mely adal\u00e9kanyagok vesz\u00e9lyesek, mire figyelj az \u00f6sszetev\u0151k list\u00e1j\u00e1nak bogar\u00e1sz\u00e1sa k\u00f6zben \u00e9s hogyan \u00e9rtelmezd a t\u00e1p\u00e9rt\u00e9kt\u00e1bl\u00e1zatot.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/hogyan-igazodj-el-az-elelmiszer-cimkeken-es-mire-figyelj-oda\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hogyan igazodj el az \u00e9lelmiszer c\u00edmk\u00e9ken \u00e9s mire figyelj oda? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Hogyan igazodj el az \u00e9lelmiszer c\u00edmk\u00e9ken? 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