{"id":396964,"date":"2022-10-12T20:33:43","date_gmt":"2022-10-12T18:33:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=396964"},"modified":"2024-06-26T13:27:59","modified_gmt":"2024-06-26T11:27:59","slug":"fitness-recept-lusteninova-pomazanka-z-cizrny-a-fazoli","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-lusteninova-pomazanka-z-cizrny-a-fazoli\/","title":{"rendered":"Fitness recept: Lu\u0161t\u011bninov\u00e1 pomaz\u00e1nka z cizrny a fazol\u00ed"},"content":{"rendered":"\n<p>Chcete zahnat hlad zdrav\u00fdm snackem nebo pot\u0159ebujete rychle vymyslet ob\u010derstven\u00ed na oslavu? Pro oba p\u0159\u00edpady je tato v\u00fdborn\u00e1 dom\u00e1c\u00ed pomaz\u00e1nka z lu\u0161t\u011bnin jako stvo\u0159en\u00e1. Z\u00e1kladem tvo\u0159\u00ed RTE (ready to eat) cizrna a fazole. Jejich rozmixov\u00e1n\u00edm s n\u011bkolika dal\u0161\u00edmi surovinami z\u00edsk\u00e1te lahodnou pomaz\u00e1nku plnou b\u00edlkovin a vl\u00e1kniny, kter\u00e1 se hod\u00ed ke k\u0159upav\u00e9mu pe\u010divu, na jednohubky nebo jako dip<a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\"> k zelenin\u011b<\/a>. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sterilovan\u00e9 cizrny<\/a>&nbsp;<\/li><li>75 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-cerne-fazole-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sterilovan\u00fdch \u010dern\u00fdch fazol\u00ed<\/a>&nbsp;<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/kecup-slazeny-stevii-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u010dup slazen\u00fd stevi\u00ed<\/a> podle chuti (my jsme pou\u017eili cca 30 g)<\/li><li>\u00bd \u010derven\u00e9 cibule&nbsp;<\/li><li>\u010dern\u00fd <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159<\/a>&nbsp;<\/li><li>\u0161petku <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a>&nbsp;<\/li><li>1 \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a>&nbsp;<\/li><li>1 strou\u017eek \u010desneku<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-ingredience.png\" alt=\"Lu\u0161t\u011bninov\u00e1 pomaz\u00e1nka z cizrny a fazol\u00ed - ingredience\" class=\"wp-image-396969\" title=\"Lu\u0161t\u011bninov\u00e1 pomaz\u00e1nka z cizrny a fazol\u00ed - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62779,62785,87055,105073,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Vezmeme si cibuli, oloupeme z n\u00ed slupku a nakr\u00e1j\u00edme ji nadrobno. Cizrnu a fazole d\u00e1me do cedn\u00edku a propl\u00e1chneme studenou vodou. Pak si nachyst\u00e1me mix\u00e9r, vlo\u017e\u00edme do n\u011bj v\u0161echny ingredience krom\u011b cibule, tedy <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-cerne-fazole-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dern\u00e9 fazole<\/a> a <a href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cizrnu<\/a> bez n\u00e1levu, <a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dern\u00fd pep\u0159<\/a>, <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a>, <a href=\"https:\/\/gymbeam.cz\/kecup-slazeny-stevii-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u010dup<\/a> a strou\u017eek \u010desneku.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-do-mixeru-2.png\" alt=\"Lu\u0161t\u011bninov\u00e1 pomaz\u00e1nka z cizrny a fazol\u00ed - ingredience v mixeru\" class=\"wp-image-396984\" title=\"Lu\u0161t\u011bninov\u00e1 pomaz\u00e1nka z cizrny a fazol\u00ed - ingredience v mixeru\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-do-mixeru-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-do-mixeru-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V\u0161echny ingredience rozmixujeme najemno, m\u011bla by n\u00e1m vzniknout kr\u00e9mov\u00e1 hmota. Pokud se n\u00e1m bude zd\u00e1t pomaz\u00e1nka p\u0159\u00edli\u0161 hust\u00e1, m\u016f\u017eeme p\u0159idat v\u00edce ke\u010dupu nebo vodu. Nakonec do n\u00ed vm\u00edch\u00e1me nadrobno nakr\u00e1jen\u00e9 kousky cibule a m\u016f\u017eeme serv\u00edrovat.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Pokud m\u00e1te r\u00e1di k\u0159upav\u00e9 kousky, m\u016f\u017eete do pomaz\u00e1nky p\u0159idat nasekan\u00e9 o\u0159\u00ed\u0161ky nebo sem\u00ednka. My ji na z\u00e1v\u011br posypali sezamem.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-do-clanku.png\" alt=\"Lu\u0161t\u011bninov\u00e1 pomaz\u00e1nka z cizrny a fazol\u00ed\" class=\"wp-image-396999\" title=\"Lu\u0161t\u011bninov\u00e1 pomaz\u00e1nka z cizrny a fazol\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Cel\u00e1 pomaz\u00e1nka<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">408 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pomaz\u00e1nku m\u016f\u017eete pod\u00e1vat s ope\u010den\u00fdm toustem nebo namazat na jednohubky. Skv\u011ble chutn\u00e1 ov\u0161em i jako dip k zelenin\u011b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pomaz\u00e1nka, kterou m\u00e1te za p\u00e1r minut hotovou, je ide\u00e1ln\u00ed jako snack, sn\u00eddan\u011b nebo rychl\u00e9 poho\u0161t\u011bn\u00ed pro n\u00e1v\u0161t\u011bvu. Skv\u011ble chutn\u00e1 s k\u0159upav\u00fdm pe\u010divem i zeleninou.<\/p>\n","protected":false},"author":141,"featured_media":397015,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8454,8456,8457,8458,8459,31],"tags":[6465,8804,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-396964","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pomazanky","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-cizrna","14":"tag-fazole","15":"tag-proteinove-recepty-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Lu\u0161t\u011bninov\u00e1 pomaz\u00e1nka z cizrny a fazol\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Lu\u0161t\u011bninov\u00e1 pomaz\u00e1nka z fazol\u00ed a cizrny obsahuje b\u00edlkoviny a vynik\u00e1 svou skv\u011blou chut\u00ed. 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