{"id":396910,"date":"2022-10-11T11:44:28","date_gmt":"2022-10-11T09:44:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=396910"},"modified":"2023-11-13T14:43:35","modified_gmt":"2023-11-13T13:43:35","slug":"fitness-recept-francuzsky-toast-s-tvarohovym-kremom-a-malinami","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-francuzsky-toast-s-tvarohovym-kremom-a-malinami\/","title":{"rendered":"Fitness recept: Franc\u00fazsky toast s tvarohov\u00fdm kr\u00e9mom a malinami"},"content":{"rendered":"\n<p>N\u00e1ro\u010dn\u00e9 dni si \u017eiadaj\u00fa v\u00fddatn\u00e9 ra\u0148ajky. Kto m\u00e1 ale \u010das sa ich r\u00e1no dlho pripravova\u0165, v\u0161ak? Preto sme dnes vytvorili t\u00fato r\u00fdchlovku, ktor\u00e1 <strong>zas\u00fdti, skvele chut\u00ed, a navy\u0161e vyzer\u00e1 na prv\u00fd poh\u013ead \u00fa\u017easne.<\/strong> M\u00f4\u017eete ju preto pripravi\u0165 aj svojej drahej polovi\u010dke v pr\u00edpade, \u017ee ju chcete ohromi\u0165 l\u00e1kav\u00fdmi ra\u0148ajkami. Ve\u013ekou v\u00fdhodou je, \u017ee v\u00e1m na to sta\u010d\u00ed len p\u00e1r ingredienci\u00ed, ktor\u00e9 m\u00e1te ur\u010dite doma. Pri pr\u00edprave m\u00f4\u017eete navy\u0161e namiesto toastov\u00e9ho chleba vyu\u017ei\u0165 aj ak\u00e9ko\u013evek in\u00e9 pe\u010divo, ktor\u00e9 u\u017e napr\u00edklad nie je \u00faplne \u010derstv\u00e9, ale nechcete ho vyhadzova\u0165. Maliny potom zase m\u00f4\u017eete nahradi\u0165 \u013eubovo\u013en\u00fdm ovoc\u00edm, ktor\u00e9 m\u00e1te doma. Z\u00edskate tak skvel\u00e9 ra\u0148ajky aj dobr\u00fd pocit, \u017ee <strong>neplytv\u00e1te jedlom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g n\u00edzkotu\u010dn\u00e9ho tvarohu<\/li>\n\n\n\n<li>20 ml n\u00edzkotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.sk\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">lyofilizovan\u00fdch mal\u00edn<\/a><\/li>\n\n\n\n<li>2 pl\u00e1tky toastov\u00e9ho chleba (cca 72 g)<\/li>\n\n\n\n<li>1 ks v\u00e4\u010d\u0161ieho vaj\u00ed\u010dka<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olej v spreji<\/a><\/li>\n\n\n\n<li>\u0161tipka <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u0161korice<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust.png\" alt=\"Franc\u00fazsky toast s tvarohov\u00fdm kr\u00e9mom a malinami - ingrediencie\" class=\"wp-image-396754\" title=\"Franc\u00fazsky toast s tvarohov\u00fdm kr\u00e9mom a malinami - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,38920,59932,105943,108880\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Vezmeme si hlb\u0161\u00ed tanierik, v ktorom d\u00f4kladne <strong>rozmie\u0161ame vajcia, mlieko a <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u0161koricu<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-smes.png\" alt=\"Franc\u00fazsky toast s tvarohov\u00fdm kr\u00e9mom a malinami - zmes na oba\u013eovanie\" class=\"wp-image-396774\" title=\"Franc\u00fazsky toast s tvarohov\u00fdm kr\u00e9mom a malinami - zmes na oba\u013eovanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-smes.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-smes-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Potom si nachyst\u00e1me pl\u00e1tky <strong>toastov\u00e9ho chleba<\/strong> a z oboch str\u00e1n ich v zmesi obal\u00edme. M\u00f4\u017eeme ich v nej aj chv\u00ed\u013eu necha\u0165, aby sa poriadne nasiakli.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-obaleni.png\" alt=\"Oba\u013eovanie franc\u00fazskych toastov\" class=\"wp-image-396789\" title=\"Oba\u013eovanie franc\u00fazskych toastov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-obaleni.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-obaleni-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Vezmeme si panvicu, ktor\u00fa vystriekame <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>olejom v spreji<\/strong><\/a> a rozp\u00e1lime. Toasty ope\u010dieme z jednej strany. Ak n\u00e1m zostalo e\u0161te trochu <strong>zmesi z vajca, mlieka a \u0161korice,<\/strong> nalejeme ju na toasty, potom ich oto\u010d\u00edme a ope\u010dieme aj z druhej strany dozlatista. Opekaj\u00fa sa relat\u00edvne r\u00fdchlo a \u013eahko sa pripa\u013euj\u00fa, tak\u017ee od nich rad\u0161ej neodch\u00e1dzajte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V miske si \u010falej zmie\u0161ame <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvaroh <\/a>s <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">prote\u00ednom<\/a>,<\/strong> ktor\u00fd pou\u017eijeme ako kr\u00e9m. A m\u00f4\u017eeme serv\u00edrova\u0165. Nachyst\u00e1me si tanierik, na\u0148 d\u00e1me prekrojen\u00e9 pl\u00e1tky toastov\u00e9ho chleba, <strong>zalejeme tvarohov\u00fdm kr\u00e9mom<\/strong> a na z\u00e1ver zasypeme nadrven\u00fdmi <strong>lyofilizovan\u00fdmi <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" class=\"ek-link\">malinami<\/a>.<\/strong> Najlep\u0161ie toasty chutia e\u0161te tepl\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Ak chcete, aby toasty boli e\u0161te lahodnej\u0161ie a l\u00e1kavej\u0161ie, osla\u010fte ich <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">medom<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">javorov\u00fdm<\/a> \u010di <a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ag\u00e1vov\u00fdm sirupom<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pGB9haxiXQoyTDB9YulWg8m6wyk9oRilAbCNfVsrvQvSSoYUIMkA9PjryWYAVwi1Rxo8mZYJkDp46mlfBIRX-kaDdJvHhV6swCvnIZpAx3EWKDguSxt1RAV0EFJzAPc9YGkLbKR3Xv_2ihxyEqUvwGCdHKQ_Co_qo9CFcCfshfd9MtgDst43d_AcPg\" alt=\"\" title=\"Franc\u00fazsky toast s tvarohov\u00fdm kr\u00e9mom a malinami\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 cel\u00e1 porcia&nbsp;<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">474 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tak \u010do, pripravujete si aj po\u010das t\u00fd\u017ed\u0148a tak\u00e9 luxusn\u00e9 ra\u0148ajky? Alebo si sk\u00f4r vysta\u010d\u00edte s nie\u010d\u00edm r\u00fdchlym a rozmazn\u00e1vate sa a\u017e cez v\u00edkend, kedy m\u00e1te na pr\u00edpravu viac \u010dasu?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Franc\u00fazsky toast predstavuje skvel\u00e9 ra\u0148ajky v pr\u00edpade, \u017ee potrebujete zu\u017eitkova\u0165 star\u0161ie pe\u010divo, alebo si len chcete r\u00fdchlo pripravi\u0165 skvel\u00e9 ra\u0148ajky, ktor\u00e9 vyzeraj\u00fa na prv\u00fd poh\u013ead l\u00e1kavo.<\/p>\n","protected":false},"author":141,"featured_media":396836,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8442],"tags":[8135,6047,9176,8685,6140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-396910","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-vegetarianske","11":"tag-maliny","12":"tag-protein","13":"tag-proteinove-recepty","14":"tag-toast","15":"tag-tvaroh","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Franc\u00fazsky toast s tvarohov\u00fdm kr\u00e9mom a malinami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Franc\u00fazsky toast s tvarohov\u00fdm kr\u00e9mom je r\u00fdchlo hotov\u00fd. Skvele chut\u00ed, je pln\u00fd bielkov\u00edn a zas\u00fdti. Ide\u00e1lny ako ra\u0148ajky aj potr\u00e9ningov\u00e9 jedlo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-francuzsky-toast-s-tvarohovym-kremom-a-malinami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Franc\u00fazsky toast s tvarohov\u00fdm kr\u00e9mom a malinami - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Franc\u00fazsky toast s tvarohov\u00fdm kr\u00e9mom je r\u00fdchlo hotov\u00fd. Skvele chut\u00ed, je pln\u00fd bielkov\u00edn a zas\u00fdti. 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