{"id":396749,"date":"2022-10-11T14:11:24","date_gmt":"2022-10-11T12:11:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=396749"},"modified":"2024-06-26T14:24:55","modified_gmt":"2024-06-26T12:24:55","slug":"fitness-recept-francouzsky-toust-s-tvarohovym-kremem-a-malinami","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-francouzsky-toust-s-tvarohovym-kremem-a-malinami\/","title":{"rendered":"Fitness recept: Francouzsk\u00fd toust s tvarohov\u00fdm kr\u00e9mem a malinami"},"content":{"rendered":"\n<p>N\u00e1ro\u010dn\u00e9 dny si \u017e\u00e1daj\u00ed vydatnou sn\u00eddani. Kdo m\u00e1 ale \u010das se s n\u00ed r\u00e1no dlouho p\u0159ipravovat, \u017ee? Proto jsme dnes vytvo\u0159ili tuto rychlovku, kter\u00e1 <strong>zasyt\u00ed, skv\u011ble chutn\u00e1, a nav\u00edc vypad\u00e1 na prvn\u00ed pohled \u00fa\u017easn\u011b. <\/strong>M\u016f\u017eete ji proto p\u0159ipravit i sv\u00e9 drah\u00e9 polovi\u010dce v p\u0159\u00edpad\u011b, \u017ee ji chcete ohromit l\u00e1kavou sn\u00eddan\u00ed. Velkou v\u00fdhodou je, \u017ee v\u00e1m k tomu sta\u010d\u00ed jen p\u00e1r ingredienc\u00ed, kter\u00e9 m\u00e1te ur\u010dit\u011b doma. P\u0159i p\u0159\u00edprav\u011b m\u016f\u017eete nav\u00edc m\u00edsto toustov\u00e9ho chleba vyu\u017e\u00edt i jak\u00e9koliv jin\u00e9 pe\u010divo, kter\u00e9 u\u017e t\u0159eba nen\u00ed \u00fapln\u011b \u010derstv\u00e9, ale nechcete ho vyhazovat. Maliny pak zase m\u016f\u017eete nahradit libovoln\u00fdm ovocem, kter\u00e9 m\u00e1te doma. Z\u00edsk\u00e1te tak skv\u011blou sn\u00eddani i dobr\u00fd pocit, \u017ee<strong> nepl\u00fdtv\u00e1te j\u00eddlem.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g n\u00edzkotu\u010dn\u00e9ho tvarohu&nbsp;<\/li><li>20 ml n\u00edzkotu\u010dn\u00e9ho ml\u00e9ka<\/li><li>15 g <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a><\/li><li>15 g <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00fdch malin<\/a>&nbsp;<\/li><li>2 pl\u00e1tky toustov\u00e9ho chlebu (cca 72 g)<\/li><li>1 ks v\u011bt\u0161\u00ed vaj\u00ed\u010dko&nbsp;<\/li><li><a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej ve spreji&nbsp;<\/a><\/li><li>\u0161petka <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust.png\" alt=\"Francouzsk\u00fd toust s tvarohov\u00fdm kr\u00e9mem a malinami - ingredience\" class=\"wp-image-396754\" title=\"Francouzsk\u00fd toust s tvarohov\u00fdm kr\u00e9mem a malinami - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Vezmeme si hlub\u0161\u00ed tal\u00ed\u0159ek, ve kter\u00e9m d\u016fkladn\u011b <strong>rozm\u00edch\u00e1me vejce, ml\u00e9ko a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sko\u0159ici<\/strong><\/a><strong>.<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-smes.png\" alt=\"Francouzsk\u00fd toust s tvarohov\u00fdm kr\u00e9mem a malinami - sm\u011bs na obalov\u00e1n\u00ed\" class=\"wp-image-396774\" title=\"Francouzsk\u00fd toust s tvarohov\u00fdm kr\u00e9mem a malinami - sm\u011bs na obalov\u00e1n\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-smes.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-smes-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pak si nachyst\u00e1me pl\u00e1tky <strong>toustov\u00e9ho chleba<\/strong> a z obou stran je ve sm\u011bsi obal\u00edme. M\u016f\u017eeme je v n\u00ed i chv\u00edli nechat, aby se po\u0159\u00e1dn\u011b nas\u00e1kly.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-obaleni.png\" alt=\"Obalov\u00e1n\u00ed francouzsk\u00fdch toust\u016f\" class=\"wp-image-396789\" title=\"Obalov\u00e1n\u00ed francouzsk\u00fdch toust\u016f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-obaleni.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-obaleni-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Vezmeme si p\u00e1nev, kterou vyst\u0159\u00edk\u00e1me <a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a><strong> <\/strong>a rozp\u00e1l\u00edme. Tousty ope\u010deme z jedn\u00e9 strany. Pokud n\u00e1m zbylo je\u0161t\u011b trochu<strong> sm\u011bsi z vejce, ml\u00e9ka a sko\u0159ice,<\/strong> nalejeme ji na tousty, pak je oto\u010d\u00edme a ope\u010deme i z druh\u00e9 strany dozlatova. Op\u00e9kaj\u00ed se relativn\u011b rychle a snadno se p\u0159ipaluj\u00ed, tak\u017ee od nich rad\u011bji neodch\u00e1zejte.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V misce si d\u00e1le sm\u00edch\u00e1me<strong> <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvaroh<\/a> s <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinem<\/strong><\/a><strong>,<\/strong> kter\u00fd pou\u017eijeme jako kr\u00e9m. A m\u016f\u017eeme serv\u00edrovat. Nachyst\u00e1me si tal\u00ed\u0159ek, na n\u011bj d\u00e1me p\u0159ep\u016flen\u00e9 pl\u00e1tky toustov\u00e9ho chleba, <strong>zalijeme tvarohov\u00fdm kr\u00e9mem<\/strong> a na z\u00e1v\u011br zasypeme nadrcen\u00fdmi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyofilizovan\u00fdmi malinami<\/strong><\/a><strong>.<\/strong> Nejl\u00e9pe tousty chutnaj\u00ed je\u0161t\u011b tepl\u00e9. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Pokud chcete, aby tousty byly je\u0161t\u011b lahodn\u011bj\u0161\u00ed a l\u00e1kav\u011bj\u0161\u00ed, osla\u010fte je <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medem<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00fdm<\/a> \u010di <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1vov\u00fdm sirupem<\/a>.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pGB9haxiXQoyTDB9YulWg8m6wyk9oRilAbCNfVsrvQvSSoYUIMkA9PjryWYAVwi1Rxo8mZYJkDp46mlfBIRX-kaDdJvHhV6swCvnIZpAx3EWKDguSxt1RAV0EFJzAPc9YGkLbKR3Xv_2ihxyEqUvwGCdHKQ_Co_qo9CFcCfshfd9MtgDst43d_AcPg\" alt=\"\" title=\"Francouzsk\u00fd toust s tvarohov\u00fdm kr\u00e9mem a malinami\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 cel\u00e1 porce&nbsp;<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">474 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tak co, p\u0159ipravujete si i v t\u00fddnu takovou luxusn\u00ed sn\u00eddani? Nebo se sp\u00ed\u0161 odbydete n\u011b\u010d\u00edm rychl\u00fdm a rozmazlujete se a\u017e o v\u00edkendu, kdy m\u00e1te na p\u0159\u00edpravu v\u00edce \u010dasu?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Francouzsk\u00fd toust je skv\u011bl\u00e1 sn\u00eddan\u011b v p\u0159\u00edpad\u011b, \u017ee pot\u0159ebujete zu\u017eitkovat star\u0161\u00ed pe\u010divo nebo si jen chcete rychle p\u0159ipravit skv\u011blou sn\u00eddani, kter\u00e1 vypad\u00e1 na prvn\u00ed pohled l\u00e1kav\u011b. <\/p>\n","protected":false},"author":141,"featured_media":396824,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8457,31],"tags":[8137,7125,9177,7503],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-396749","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-maliny-cs","12":"tag-protein-cs","13":"tag-proteinove-recepty-cs","14":"tag-tvaroh-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Francouzsk\u00fd toust s tvarohov\u00fdm kr\u00e9mem a malinami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Francouzsk\u00fd toust s tvarohov\u00fdm kr\u00e9mem je rychle hotov\u00fd. Skv\u011ble chutn\u00e1, je pln\u00fd b\u00edlkovin a zasyt\u00ed. Ide\u00e1ln\u00ed jako sn\u00eddan\u011b i potr\u00e9ninkov\u00e9 j\u00eddlo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-francouzsky-toust-s-tvarohovym-kremem-a-malinami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Francouzsk\u00fd toust s tvarohov\u00fdm kr\u00e9mem a malinami - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Francouzsk\u00fd toust s tvarohov\u00fdm kr\u00e9mem je rychle hotov\u00fd. Skv\u011ble chutn\u00e1, je pln\u00fd b\u00edlkovin a zasyt\u00ed. 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