{"id":396744,"date":"2022-10-14T09:14:48","date_gmt":"2022-10-14T07:14:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=396744"},"modified":"2023-04-17T10:18:27","modified_gmt":"2023-04-17T08:18:27","slug":"przepis-fitness-puszysty-sernik-z-nasionami-maku","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-puszysty-sernik-z-nasionami-maku\/","title":{"rendered":"Przepis fitness: Puszysty sernik z nasionami maku"},"content":{"rendered":"\n<p>Szukasz prostego, ale bardzo ciekawego przepisu na ciasto? Dobrze trafi\u0142e\u015b. Baz\u0119 stanowi pyszne kruche ciasto, kt\u00f3re idealnie wsp\u00f3\u0142gra z serem <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twarogowym<\/a>. Aby ciasto by\u0142o jeszcze bardziej oryginalne, dodali\u015bmy do niego nasiona maku. Dzi\u0119ki temu zyska\u0142o ono dodatkowego smaku, a tak\u017ce <strong>ciekawego wygl\u0105du przy krojeniu. <\/strong>Po przekrojeniu wygl\u0105da jak wykonany przez profesjonalist\u0119. Najtrudniejsz\u0105 cz\u0119\u015bci\u0105 podczas przygotowania ciasta jest przetrwanie do nast\u0119pnego dnia, kiedy wszystko ju\u017c ostygnie i stwardnieje.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>180 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">drobnej m\u0105ki orkiszowej pe\u0142noziarnistej<\/a><\/li><li>70 g mas\u0142a<\/li><li>30 g <a href=\"https:\/\/gymbeam.pl\/ksylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/li><li>4 \u0142y\u017cki zimnej wody<\/li><li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/nasiona-maku-niebieskiego-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nasion maku<\/a><\/li><li><a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej kokosowy w sprayu<\/a> (mo\u017ce by\u0107 zast\u0105piony przez <a href=\"https:\/\/gymbeam.pl\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a> lub inny <a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej<\/a>)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na nadzienie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>750 g bezt\u0142uszczowego twarogu<\/li><li>100 g <a href=\"https:\/\/gymbeam.pl\/ksylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/li><li>60 g zmielonych <a href=\"https:\/\/gymbeam.pl\/nasiona-maku-niebieskiego-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nasion maku<\/a><\/li><li>3 jajka<\/li><li>sk\u00f3rka z 1 cytryny<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac-ingr.png\" alt=\"Puszysty sernik z nasionami maku - sk\u0142adniki\" class=\"wp-image-394948\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48616,28101,68563,47851,6937,9037,6935,43864,6860,56773,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>W pierwszej kolejno\u015bci przygotowujemy ciasto. <strong>W misce mieszamy<\/strong><a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> m\u0105k\u0119 z <\/strong><\/a><a href=\"https:\/\/gymbeam.pl\/nasiona-maku-niebieskiego-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nasionami maku <\/strong><\/a><strong>i <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/ksylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksylitolem<\/strong><\/a><strong>. <\/strong>Nast\u0119pnie dodajemy <strong>zmi\u0119kczone mas\u0142o<\/strong> pokrojone na plasterki. Do masy dodajemy <strong>zimn\u0105 wod\u0119<\/strong> i za pomoc\u0105 d\u0142oni formujemy zwarte i nieklej\u0105ce si\u0119 ciasto. Rozwa\u0142kowujemy je na okr\u0105g\u0142y placek, kt\u00f3rego u\u017cyjemy do wy\u0142o\u017cenia formy do ciasta (my u\u017cyli\u015bmy takiej o \u015brednicy 28 cm) spryskanej <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem w sprayu<\/strong><\/a><strong>. <\/strong>Odcinamy ciasto od bok\u00f3w formy i wyk\u0142adamy nim pozosta\u0142e boki formy lub w miejscach, gdzie brakuje ciasta lub jest ono cienkie. Ostro\u017cnie przek\u0142adamy ciasto do formy, tak aby by\u0142o <strong>r\u00f3wnomiernie roz\u0142o\u017cone na ca\u0142ej powierzchni.&nbsp;<\/strong>Aby zapobiec zwijaniu si\u0119 ciasta, mo\u017cesz u\u017cy\u0107 widelca, aby zrobi\u0107 w nim kilka dziurek.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-testop.png\" alt=\"Puszysty sernik z nasionami maku - ciasto z foremki\" class=\"wp-image-394963\" title=\"Puszysty sernik z nasionami maku - ciasto z foremki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-testop.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-testop-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie mo\u017cemy przyst\u0105pi\u0107 do przygotowania kremu. <strong>Ubijamy bezt\u0142uszczowy twar\u00f3g<\/strong>&nbsp;z&nbsp;<strong>jajkami,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.pl\/ksylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksylitolem<\/strong><\/a><strong> i drobno start\u0105 sk\u00f3rk\u0105 z cytryny.&nbsp;<\/strong>Dzielimy krem na dwie cz\u0119\u015bci i ka\u017cd\u0105 z nich przek\u0142adamy do osobnej miski. Jedn\u0105 zostawiamy bez zmian, a do drugiej dodajemy <a href=\"https:\/\/gymbeam.pl\/nasiona-maku-niebieskiego-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nasiona maku<\/strong><\/a>. Kremy wylewamy na przemian na wierzch ciasta. Je\u015bli chcesz uzyska\u0107 \u0142adne, regularne kszta\u0142ty, nak\u0142adaj kremy za pomoc\u0105 r\u0119kawa cukierniczego. Ale zdecydowanie mo\u017cesz je po prostu wyla\u0107 na ciasto. Ka\u017cda porcja b\u0119dzie mia\u0142a wtedy oryginaln\u0105 <strong>nieregularn\u0105 struktur\u0119<\/strong>, kt\u00f3ra \u015bwietnie wygl\u0105da.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-postup.png\" alt=\"Puszysty sernik z nasionami maku - wype\u0142nienie foremki\" class=\"wp-image-394978\" title=\"Puszysty sernik z nasionami maku - wype\u0142nienie foremki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Umieszczamy ciasto w piekarniku <strong>nagrzanym <\/strong><strong>do 180\u00b0C<\/strong> i pieczemy przez oko\u0142o <strong>30-\u206035 minut<\/strong>&nbsp;do zarumienienia si\u0119 brzeg\u00f3w. Po wyj\u0119ciu z piekarnika krem nie b\u0119dzie zbyt zwarty w \u015brodku i mo\u017ce si\u0119 nieco trz\u0105\u015b\u0107 po poruszeniu form\u0105. Dlatego nale\u017cy je odstawi\u0107 do wystygni\u0119cia przed podaniem, najlepiej na noc. Krem stwardnieje i stworzy <strong>orze\u017awiaj\u0105cy, puszysty deser<\/strong>, kt\u00f3ry b\u0119dzie gotowy do spo\u017cycia na \u015bniadanie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac.png\" alt=\"Puszysty sernik z nasionami maku \" class=\"wp-image-395036\" title=\"Puszysty sernik z nasionami maku \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcja (\u0142\u0105cznie 12 porcji)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">208 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A wi\u0119c, poczekasz do nast\u0119pnego dnia, aby schrupa\u0107 ciasto, czy zaczniesz je skuba\u0107 zanim zastygnie? \n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do dzielenia si\u0119 swoimi <strong>kreacjami kulinarnymi<\/strong>&nbsp;na portalach spo\u0142eczno\u015bciowych,<strong> oznaczaj\u0105c je #gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nasz sernik z nasionami maku wyr\u00f3\u017cnia si\u0119 wysok\u0105 zawarto\u015bci\u0105 bia\u0142ka i pysznym smakiem. Na pierwszy rzut oka zachwyca r\u00f3wnie\u017c oryginalnym wygl\u0105dem, kt\u00f3ry po przekrojeniu wygl\u0105da jeszcze lepiej.<\/p>\n","protected":false},"author":16,"featured_media":395021,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8513],"tags":[8736,8748],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-396744","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-wegetarianskie","10":"tag-ciasto-pl","11":"tag-mak-pl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Puszysty sernik z nasionami maku - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sernik z nasionami maku zawiera du\u017co bia\u0142ka. 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