{"id":396671,"date":"2022-10-09T14:33:14","date_gmt":"2022-10-09T12:33:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=396671"},"modified":"2024-06-25T13:59:46","modified_gmt":"2024-06-25T11:59:46","slug":"fitness-recept-tekvicova-babovka-s-pekanovymi-orechmi","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tekvicova-babovka-s-pekanovymi-orechmi\/","title":{"rendered":"Fitness recept: Tekvicov\u00e1 b\u00e1bovka s pekanov\u00fdmi orechmi"},"content":{"rendered":"\n<p>M\u00e1te radi pe\u010den\u00e9 vl\u00e1\u010dne dezerty, ktor\u00e9 prevo\u0148aj\u00fa cel\u00fa kuchy\u0148u? Potom ste tu dnes spr\u00e1vne. M\u00e1me pre v\u00e1s toti\u017e recept na dokonal\u00fa v\u00edkendov\u00fa b\u00e1bovku, pri ktorej rozhodne nemus\u00edte ma\u0165 strach, \u017ee by bola such\u00e1. Jej hlavnou surovinou je toti\u017e tekvica, ktor\u00e1 sa postar\u00e1 o <strong>kr\u00e1sne vl\u00e1\u010dnu \u0161trukt\u00faru.<\/strong> A rovnako tak pote\u0161\u00ed aj slu\u0161n\u00e1 n\u00e1lo\u017e prote\u00ednu, ktor\u00fd m\u00e1 skvel\u00fa chu\u0165 a dopln\u00ed bielkoviny. Tak sa po\u010fme rovno pusti\u0165 do pr\u00edpravy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>600 g pe\u010denej tekvice<\/li><li>250 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u0161paldovej m\u00faky<\/a><\/li><li>180 g <a href=\"https:\/\/gymbeam.sk\/bio-hrachovy-protein-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">hrachov\u00e9ho prote\u00ednu s pr\u00edchu\u0165ou \u010dokol\u00e1dov\u00e1 su\u0161ienka<\/a><\/li><li>180 ml vody <\/li><li>100 g <a href=\"https:\/\/gymbeam.sk\/bio-datlovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">dat\u013eov\u00e9ho sirupu<\/a><\/li><li>40 g <a href=\"https:\/\/gymbeam.sk\/pekanove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">pekanov\u00fdch orechov<\/a><\/li><li>20 g <a href=\"https:\/\/gymbeam.sk\/bio-lan-hnedy-semena-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mlet\u00e9ho \u013eanov\u00e9ho semienka<\/a><\/li><li>10 ml jabl\u010dn\u00e9ho octu<\/li><li>5 g <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u0161korice<\/a><\/li><li>5 g jedlej s\u00f3dy <\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Ak u\u017e m\u00e1me pripraven\u00fa <strong>pe\u010den\u00fa tekvicu,<\/strong> m\u00e1me o pr\u00e1cu menej, ak nie, pust\u00edme sa do toho. Nachyst\u00e1me si plech, ktor\u00fd vylo\u017e\u00edme papierom na pe\u010denie. Tekvicu hokaido umyjeme a rozre\u017eeme na dve polovice. \u0160upku nel\u00fapeme ani neokrajujeme, nie je to potrebn\u00e9. Z oboch polov\u00edc vydlabeme semienka, potom d\u00e1me tekvicu na plech a <strong>pe\u010dieme v r\u00fare vyhriatej na 180 \u00b0C asi 30 \u2013 45 min\u00fat (pod\u013ea ve\u013ekosti tekvice).<\/strong> Pokia\u013e chceme skr\u00e1ti\u0165 dobu pe\u010denia, m\u00f4\u017eeme ju nakr\u00e1ja\u0165 na men\u0161ie k\u00fasky. Spr\u00e1vne upe\u010den\u00fa tekvicu spozn\u00e1me tak, \u017ee je \u00faplne m\u00e4kk\u00e1, ke\u010f do nej pichneme vidli\u010dkou. Hne\u010f ako je hotov\u00e1, nech\u00e1me ju vychladn\u00fa\u0165 a m\u00f4\u017eeme sa pusti\u0165 do \u010fal\u0161ieho kroku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do ve\u013ekej misky si d\u00e1me <strong>pe\u010den\u00fa tekvicu,<\/strong> ktor\u00fa roztla\u010d\u00edme. M\u00f4\u017eeme si pom\u00f4c\u0165 aj ty\u010dov\u00fdm mix\u00e9rom. Potom prid\u00e1me v\u0161etky <strong>ostatn\u00e9 ingrediencie \u2013 <a href=\"https:\/\/gymbeam.sk\/bio-hrachovy-protein-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">hrachov\u00fd prote\u00edn<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-datlovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">dat\u013eov\u00fd sirup<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u0161paldov\u00fa m\u00faku<\/a>, vodu, <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u0161koricu<\/a>, jedl\u00fa s\u00f3du, jablkov\u00fd ocot, <a href=\"https:\/\/gymbeam.sk\/bio-lan-hnedy-semena-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mlet\u00e9 \u200b\u200b\u013eanov\u00e9 semienka<\/a> a <a href=\"https:\/\/gymbeam.sk\/pekanove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">pekanov\u00e9 orechy<\/a>.<\/strong> Tie si m\u00f4\u017eeme predt\u00fdm nakr\u00e1ja\u0165 na men\u0161ie k\u00fasky, aby sme ich mali lep\u0161ie rozprestret\u00e9 v celej b\u00e1bovke. V\u0161etky ingrediencie <strong>d\u00f4kladne premie\u0161ame,<\/strong> aby n\u00e1m vznikla jednoliata hmota. \u010ealej si nachyst\u00e1me b\u00e1bovkov\u00fa formu na pe\u010denie. Pokia\u013e vieme, \u017ee m\u00e1 v na\u0161ej forme cesto tendenciu sa prichyt\u00e1va\u0165, vystriekame si ju <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olejom v spreji<\/a>. Cesto prelo\u017e\u00edme do b\u00e1bovkovej formy, vlo\u017e\u00edme do <strong>r\u00fary vyhriatej na 180 \u00b0C a pe\u010dieme pribli\u017ene 40 min\u00fat.<\/strong> To, \u010di je u\u017e upe\u010den\u00e1 zist\u00edme tak, \u017ee do nej zapichneme v nieko\u013ek\u00fdch miestach \u0161paj\u013eu. Cesto by sa na \u0148u nemalo prichyt\u00e1va\u0165. Potom b\u00e1bovku vyklop\u00edme na tanier a nech\u00e1me vychladn\u00fa\u0165. Nakoniec ju m\u00f4\u017eeme ozdobi\u0165 \u010fal\u0161\u00edmi <strong>pekanov\u00fdmi orechmi, <a href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">orechov\u00fdmi maslami<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/omacky\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ZERO toppingmi<\/a>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/do-clanku-babovka-dyne.png\" alt=\"Tekvicov\u00e1 b\u00e1bovka s pekanov\u00fdmi orechmi\" class=\"wp-image-396154\" title=\"Tekvicov\u00e1 b\u00e1bovka s pekanov\u00fdmi orechmi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/do-clanku-babovka-dyne.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/do-clanku-babovka-dyne-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcia bez zdobenia (celkom 10 porci\u00ed)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">260 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">35,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tak \u010do, chut\u00ed v\u00e1m t\u00e1to vl\u00e1\u010dna jesenn\u00e1 b\u00e1bovka, alebo m\u00e1te tekvicu st\u00e1le rad\u0161ej vo forme polievky?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPlant-based proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tekvicov\u00e1 b\u00e1bovka s pekanov\u00fdmi orechmi si v\u00e1s z\u00edska predov\u0161etk\u00fdm svojou vl\u00e1\u010dnou \u0161trukt\u00farou, ktor\u00fa spestr\u00ed pr\u00edjemn\u00e9 chrumkanie orechov. Prevonia cel\u00fa kuchy\u0148u a ohrom\u00ed skvelou chu\u0165ou.<\/p>\n","protected":false},"author":34,"featured_media":396215,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8444,8441,8442],"tags":[8676,6158,9035,9176,6077],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-396671","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-bezlaktozove","11":"category-veganske","12":"category-vegetarianske","13":"tag-babovka","14":"tag-orechy","15":"tag-pekanove-orechy","16":"tag-proteinove-recepty","17":"tag-tekvica","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tekvicov\u00e1 b\u00e1bovka s pekanov\u00fdmi orechmi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jesenn\u00e1 tekvicov\u00e1 b\u00e1bovka m\u00e1 skvel\u00e9 nutri\u010dn\u00e9 hodnoty a tie\u017e vl\u00e1\u010dnu konzistenciu. 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