{"id":396661,"date":"2022-10-05T13:58:55","date_gmt":"2022-10-05T11:58:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=396661"},"modified":"2025-05-01T13:54:36","modified_gmt":"2025-05-01T11:54:36","slug":"ako-genetika-ovplyvnuje-rast-svalov-a-sily-domace-dna-testy-pomozu-odhalit-naturalny-potencial","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/ako-genetika-ovplyvnuje-rast-svalov-a-sily-domace-dna-testy-pomozu-odhalit-naturalny-potencial\/","title":{"rendered":"Ako genetika ovplyv\u0148uje rast svalov a sily? Dom\u00e1ce DNA testy pom\u00f4\u017eu odhali\u0165 natur\u00e1lny potenci\u00e1l"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/ako-genetika-ovplyvnuje-rast-svalov-a-sily-domace-dna-testy-pomozu-odhalit-naturalny-potencial\/#Ako_rastu_svaly_Klucovy_je_trening_vyziva_a_zdravy_zivotny_styl\" title=\"Ako rast\u00fa svaly? K\u013e\u00fa\u010dov\u00fd je tr\u00e9ning, v\u00fd\u017eiva a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\">Ako rast\u00fa svaly? K\u013e\u00fa\u010dov\u00fd je tr\u00e9ning, v\u00fd\u017eiva a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/ako-genetika-ovplyvnuje-rast-svalov-a-sily-domace-dna-testy-pomozu-odhalit-naturalny-potencial\/#Ako_genetika_ovplyvnuje_rast_svalov_a_sily\" title=\"Ako genetika ovplyv\u0148uje rast svalov a sily?\">Ako genetika ovplyv\u0148uje rast svalov a sily?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/ako-genetika-ovplyvnuje-rast-svalov-a-sily-domace-dna-testy-pomozu-odhalit-naturalny-potencial\/#Najdolezitejsie_geny_riadiace_rast_svalov_a_sily\" title=\"Najd\u00f4le\u017eitej\u0161ie g\u00e9ny riadiace rast svalov a sily:\">Najd\u00f4le\u017eitej\u0161ie g\u00e9ny riadiace rast svalov a sily:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/ako-genetika-ovplyvnuje-rast-svalov-a-sily-domace-dna-testy-pomozu-odhalit-naturalny-potencial\/#Znalost_vlastnej_genetiky_moze_pomoct_objavit_skryty_potencial\" title=\"Znalos\u0165 vlastnej genetiky m\u00f4\u017ee pom\u00f4c\u0165 objavi\u0165 skryt\u00fd potenci\u00e1l\">Znalos\u0165 vlastnej genetiky m\u00f4\u017ee pom\u00f4c\u0165 objavi\u0165 skryt\u00fd potenci\u00e1l<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/ako-genetika-ovplyvnuje-rast-svalov-a-sily-domace-dna-testy-pomozu-odhalit-naturalny-potencial\/#Kde_a_ako_si_jednoducho_nechat_otestovat_geneticke_vlohy_pre_rast_svalovej_hmoty_a_sily\" title=\"Kde a ako si jednoducho necha\u0165 otestova\u0165 genetick\u00e9 vlohy pre rast svalovej hmoty a sily?\">Kde a ako si jednoducho necha\u0165 otestova\u0165 genetick\u00e9 vlohy pre rast svalovej hmoty a sily?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/ako-genetika-ovplyvnuje-rast-svalov-a-sily-domace-dna-testy-pomozu-odhalit-naturalny-potencial\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Asi sa v\u0161etci tak nejako zhodneme na tom, \u017ee prakticky ka\u017ed\u00fd z n\u00e1s m\u00f4\u017ee pravideln\u00fdm poctiv\u00fdm tr\u00e9ningom podporen\u00fdm kvalitnou v\u00fd\u017eivou a zdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom dosiahnu\u0165 atrakt\u00edvnu \u0161portov\u00fa postavu. Len\u017ee u\u017e z\u010faleka nie ka\u017ed\u00fd sa m\u00f4\u017ee sta\u0165 n\u00e1rodn\u00fdm v\u00ed\u0165azom v kulturistike alebo majstrom sveta. <strong>Iba p\u00e1r vyvolen\u00fdch<\/strong> sa potom m\u00f4\u017ee postavi\u0165 na dosky s\u00fa\u0165a\u017ee <strong>Mr. Olympia,<\/strong> ba dokonca ju aj vyhra\u0165. Ako je to mo\u017en\u00e9? Mimo \u017eelezn\u00fa v\u00f4\u013eu a <a href=\"https:\/\/gymbeam.sk\/blog\/sebadisciplina-kluc-k-uspechu-v-sporte-aj-v-zivote\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sebadiscipl\u00ednu<\/a> za t\u00fdm do zna\u010dnej miery stoja va\u0161e <strong>genetick\u00e9 vlohy<\/strong> pre rast svalovej hmoty a sily. A na tie sa dnes pozrieme.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_rastu_svaly_Klucovy_je_trening_vyziva_a_zdravy_zivotny_styl\"><\/span>Ako rast\u00fa svaly? K\u013e\u00fa\u010dov\u00fd je tr\u00e9ning, v\u00fd\u017eiva a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017eno to znie ako kli\u0161\u00e9, ale pokia\u013e chcete budova\u0165 svaly a silu, vy\u017eaduje to od v\u00e1s:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Progres\u00edvne pomal\u00fdmi kr\u00f4\u010dikmi <strong>zvy\u0161ova\u0165 n\u00e1ro\u010dnos\u0165 tr\u00e9ningu,<\/strong> aby sa svaly postupne adaptovali a r\u00e1stli.<\/li>\n\n\n\n<li><strong>Prij\u00edma\u0165 dostato\u010dn\u00e9 mno\u017estvo<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-spocitat-prijem-energie-a-makrozivin-pre-chudnutie-alebo-naberanie-svalov\/\" target=\"_blank\" rel=\"noopener\">energie<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noopener\">bielkov\u00edn<\/a> a v\u0161etk\u00fdch potrebn\u00fdch \u017eiv\u00edn.<\/li>\n\n\n\n<li><strong>Vies\u0165 celkovo zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl,<\/strong> v ktorom bude priestor aj pre vytrvalostn\u00e9 aktivity, ale aj regener\u00e1ciu a dostatok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-zlepsit-spanok-jeho-vplyv-na-zdravie-svaly\/\" target=\"_blank\" rel=\"noopener\">sp\u00e1nku<\/a>.<\/li>\n\n\n\n<li>Ve\u013ek\u00fd vplyv maj\u00fa aj hladiny anabolick\u00fdch a katabolick\u00fdch horm\u00f3nov (testoster\u00f3n, inzul\u00edn, kortizol), ktor\u00e9 v optim\u00e1lnych hodnot\u00e1ch m\u00f4\u017eete dr\u017ea\u0165 pr\u00e1ve dodr\u017eiavan\u00edm vy\u0161\u0161ie uveden\u00fdch bodov.<\/li>\n\n\n\n<li>No a v neposlednom rade nesmiete zabudn\u00fa\u0165 ani na pani genetiku.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak h\u013ead\u00e1te viac praktick\u00fdch tr\u00e9ningov\u00fdch a v\u00fd\u017eivov\u00fdch tipov na rast svalov, n\u00e1jdete ich v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/co-jest-a-ako-cvicit-aby-som-konecne-nabral-svaly\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010co jes\u0165 a ako cvi\u010di\u0165, aby som kone\u010dne nabral svaly?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_genetika_ovplyvnuje_rast_svalov_a_sily\"><\/span>Ako genetika ovplyv\u0148uje rast svalov a sily?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Genetika do toho v\u0161etk\u00e9ho svojim sp\u00f4sobom prin\u00e1\u0161a ist\u00fa mieru nespravodlivosti. Ur\u010dite to v\u0161etci pozn\u00e1te z vlastnej sk\u00fasenosti. Zoberme si vzorov\u00fd pr\u00edklad Pe\u0165a a Juraja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kr\u00e1\u013e miestnej posil\u0148ovne Pe\u0165o<\/strong> prakticky nikdy ned\u00e1val d\u00f4raz na kvalitn\u00fa stravu, ka\u017ed\u00fd v\u00edkend l\u00e1mal rekordy v konzum\u00e1cii alkoholu a ani jeho \u00fasilie po\u010das tr\u00e9ningu nebolo pr\u00e1ve uk\u00e1\u017ekov\u00e9. Len\u017ee ako naschv\u00e1l, jeho v\u00fdstavn\u00fdm bicepsom, objemn\u00e9mu hrudn\u00edku a chrbtu \u0161irok\u00e9mu ako letisko sa nevyrovnal nikto \u0161iroko \u010faleko.<\/li>\n\n\n\n<li><strong>Naopak Juraj<\/strong> poctivo dodr\u017eiaval starostlivo zostaven\u00fd tr\u00e9ningov\u00fd aj nutri\u010dn\u00fd pl\u00e1n, regener\u00e1ciu aj \u017eivotospr\u00e1vu, a napriek tomu mu na Pe\u0165a v\u017edy nie\u010do ch\u00fdbalo.<\/li>\n\n\n\n<li>To nie je \u00faplne f\u00e9r, \u017ee? Bohu\u017eia\u013e, tak\u00fd je u\u017e \u017eivot.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vedeck\u00e9 \u0161t\u00fadie sa v oblasti <a href=\"https:\/\/gymbeam.sk\/dna-test-sports-performance-geneplanet.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>\u0161portov\u00e9ho genetick\u00e9ho testovania<\/strong><\/a> s\u00fastredia sk\u00f4r na vytrvalostn\u00fdch \u0161portovcov, tak\u017ee cel\u00fd v\u00fdskum v oblasti silov\u00fdch \u0161portov je st\u00e1le relat\u00edvne v plienkach. Napriek tomu veda identifikovala hne\u010f <strong>nieko\u013eko desiatok r\u00f4znych variantov g\u00e9nov,<\/strong> ktor\u00e9 viac \u010di menej <strong>ovplyv\u0148uj\u00fa rozvoj svalovej hmoty a sily.<\/strong> My si uk\u00e1\u017eeme iba tie najd\u00f4le\u017eitej\u0161ie a najlep\u0161ie preb\u00e1dan\u00e9. <span style=\"color: #ff6600\">[8]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/10\/Krisztian-13-1124x749.jpg\" alt=\"Ako genetika ovplyv\u0148uje rast svalov a sily?\" class=\"wp-image-395905\" style=\"width:843px;height:562px\" title=\"Ako genetika ovplyv\u0148uje rast svalov a sily?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Krisztian-13-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Krisztian-13-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Krisztian-13-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Krisztian-13-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8063,28080,28324,62233\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najdolezitejsie_geny_riadiace_rast_svalov_a_sily\"><\/span>Najd\u00f4le\u017eitej\u0161ie g\u00e9ny riadiace rast svalov a sily:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. G\u00e9n pre myostat\u00edn (MSTN) ovplyv\u0148uje mno\u017estvo svalovej hmoty<\/h3>\n\n\n\n<p>Aktivita tohto g\u00e9nu (MSTN), ktor\u00e1 je dan\u00e1 geneticky, ovplyv\u0148uje mno\u017estvo vytvoren\u00e9ho myostat\u00ednu vo svalov\u00fdch bunk\u00e1ch. Ide o regula\u010dn\u00fd prote\u00edn, ktor\u00fd <strong>br\u00e1ni \u201enadmern\u00e9mu\u201d rastu svalovej hmoty<\/strong> t\u00fdm sp\u00f4sobom, \u017ee zni\u017euje tvorbu svalov\u00fdch bielkov\u00edn v na\u0161ich svaloch.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0160t\u00fadia Ben-Zakena uk\u00e1zala, \u017ee <strong>priazniv\u00e1 kombin\u00e1cia jedn\u00e9ho z variantov tohto g\u00e9nu<\/strong> spolu s variantom g\u00e9nu k\u00f3duj\u00faceho tvorbu anabolick\u00e9ho horm\u00f3nu IGF-1 bola u \u0161portovcov <strong>spojen\u00e1 s vy\u0161\u0161\u00edmi koncentr\u00e1ciami anabolick\u00e9ho horm\u00f3nu IGF-1<\/strong> v krvi, v\u00e4\u010d\u0161\u00edm mno\u017estvom svalovej hmoty a lep\u0161\u00edmi vytrvalostn\u00fdmi schopnos\u0165ami.<span style=\"color: #ff6600\"> [1]<\/span><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In\u00e1 \u0161t\u00fadia dospela k z\u00e1veru, \u017ee \u0161pecifick\u00e1 alela (variant) tohto g\u00e9nu pre myostat\u00edn vykazuje odli\u0161n\u00fd v\u00fdskyt medzi atl\u00e9tmi bielej a \u010diernej pleti, \u010do m\u00f4\u017ee z \u010dasti vysvet\u013eova\u0165 ich <strong>odli\u0161n\u00fd potenci\u00e1l k rastu svalov.<\/strong> <span style=\"color: #ff6600\">[4]<\/span><\/li>\n\n\n\n<li>\u010c\u00ednska \u0161t\u00fadia potom dok\u00e1zala, \u017ee <strong>variant MSTN g\u00e9nu je pri silovom tr\u00e9ningu spojen\u00fd s vy\u0161\u0161\u00edm n\u00e1rastom svalovej hmoty.<\/strong> <span style=\"color: #ff6600\">[9]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ur\u010dit\u00e1 <strong>mut\u00e1cia tohto g\u00e9nu sa predpoklad\u00e1<\/strong> u dvojn\u00e1sobn\u00e9ho dr\u017eite\u013ea titulu Mr. Olympia gigantick\u00e9ho Egyp\u0165ana <strong>Big Ramyho<\/strong> alebo u nemeck\u00e9ho dr\u00e1hov\u00e9ho cyklistu <strong>Roberta F\u00f6rstemanna<\/strong>, zn\u00e1meho svojimi obr\u00edmi kvadricepsmi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Mr. Olympia 2021: Big Ramy Posing Routine\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/rL4uvzPGwO4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Gen ACTN3 k\u00f3duje vlohy pre maxim\u00e1lnu silov\u00fa v\u00fdkonnos\u0165 a lep\u0161iu regener\u00e1ciu<\/h3>\n\n\n\n<p><strong>G\u00e9n ACTN3<\/strong> k\u00f3duje vlastnosti prote\u00ednu alfa-aktin\u00ednu-3, ktor\u00fd sa podie\u013ea na <strong>svalovej kontrakcii.<\/strong> Nach\u00e1dza sa najm\u00e4 v <strong>r\u00fdchlych svalov\u00fdch vl\u00e1knach (typ II),<\/strong> ktor\u00e9 maj\u00fa najvy\u0161\u0161\u00ed potenci\u00e1l na vytvorenie maxim\u00e1lneho v\u00fdkonu a sily. Tieto svalov\u00e9 vl\u00e1kna maj\u00fa v\u00e4\u010d\u0161ie predpoklady pre hypertrofiu a b\u00fdvaj\u00fa <strong>viac zast\u00fapen\u00e9 u \u0161print\u00e9rov alebo silov\u00fdch \u0161portovcov.<\/strong> Konkr\u00e9tne priazniv\u00e9 varianty tohto g\u00e9nu s\u00fa \u010dastej\u0161ie pr\u00edtomn\u00e9 u elitn\u00fdch \u0161print\u00e9rov a silov\u00fdch atl\u00e9tov, \u010do im bezpochyby poskytuje <strong>konkuren\u010dn\u00fa v\u00fdhodu nad s\u00fapermi.<\/strong> <span style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. G\u00e9n CK-MM k\u00f3duje aktivitu enz\u00fdmu zapojen\u00e9ho do r\u00fdchleho z\u00edskavania energie pri z\u00e1\u0165a\u017ei<\/h3>\n\n\n\n<p><strong>Enz\u00fdm kreat\u00edn kin\u00e1za<\/strong> je zapojen\u00fd do procesov z\u00edskavania bunkovej energie (ATP \u2013 \u2060 adenosintrifosf\u00e1t) najm\u00e4 pri intenz\u00edvnej svalovej pr\u00e1ci. Ur\u010dit\u00e9 varianty tohto g\u00e9nu sa vyskytuj\u00fa \u010dastej\u0161ie u jedincov s vysokou \u0161portovou v\u00fdkonnos\u0165ou. Preto sa m\u00f4\u017eeme domnieva\u0165, \u017ee aj tento g\u00e9n m\u00f4\u017ee ma\u0165 vplyv na potenci\u00e1l pre rast svalovej hmoty \u2013 <strong>r\u00fdchlej\u0161ia tvorba ATP<\/strong> pri \u0165a\u017ek\u00fdch silov\u00fdch s\u00e9ri\u00e1ch m\u00f4\u017ee pri svaloch vies\u0165 k ich dlh\u0161iemu \u010dasu pod nap\u00e4t\u00edm, a t\u00fdm aj k <strong>lep\u0161ej stimul\u00e1cii rastu svalovej hmoty.<\/strong> Pre zauj\u00edmavos\u0165 \u2013 na podobnom princ\u00edpe r\u00fdchlej\u0161ej tvorby ATP pracuje tie\u017e zn\u00e1my doplnok stravy <a href=\"https:\/\/gymbeam.sk\/14-kreatin\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kreat\u00edn<\/a>.<span style=\"color: #ff6600\"> [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. G\u00e9n ACE m\u00e1 vplyv na svalov\u00fd rast, silu aj vyu\u017e\u00edvanie kysl\u00edka v bunk\u00e1ch<\/h3>\n\n\n\n<p>Posledn\u00fd g\u00e9n \u010dasto spom\u00ednan\u00fd s ur\u010dit\u00fdm vz\u0165ahom k rastu svalovej hmoty a sily je g\u00e9n k\u00f3duj\u00faci tzv. angiotenz\u00edn-I konvertuj\u00faci enz\u00fdm. Pri tomto g\u00e9ne s\u00fa zn\u00e1me <strong>2 alely<\/strong> (varianty g\u00e9nu) s n\u00e1zvami \u201eI\u201d a \u201eD\u201d.<span style=\"color: #ff6600\"> [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0160t\u00fadie uk\u00e1zali, \u017ee alela \u201eI\u201c je spojen\u00e1 s lep\u0161\u00edmi vlohami pre vytrvalostn\u00e9 \u0161porty.<\/strong><\/li>\n\n\n\n<li><strong>Alele \u201eD\u201d sa prisudzuj\u00fa vlohy pre lep\u0161ie silov\u00e9 schopnosti a tie\u017e vy\u0161\u0161\u00ed potenci\u00e1l pre rast svalov.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V jednej \u0161t\u00fadii mali pri 9-t\u00fd\u017ed\u0148ovom tr\u00e9ningovom programe <strong>nosi\u010di alel \u201eDD\u201d a \u201eDI\u201d dokonca vy\u0161\u0161\u00ed n\u00e1rast svalovej sily ako nosi\u010di alel \u201eII\u201d.<\/strong> <span style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/10\/992fc909a71c9cb3eea9745226e9976e.1600x1200-1124x750.jpg\" alt=\"Najd\u00f4le\u017eitej\u0161ie g\u00e9ny riadiace rast svalov a sily:\" class=\"wp-image-395920\" style=\"width:843px;height:563px\" title=\"Najd\u00f4le\u017eitej\u0161ie g\u00e9ny riadiace rast svalov a sily:\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/992fc909a71c9cb3eea9745226e9976e.1600x1200-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/992fc909a71c9cb3eea9745226e9976e.1600x1200-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/992fc909a71c9cb3eea9745226e9976e.1600x1200-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/992fc909a71c9cb3eea9745226e9976e.1600x1200.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Znalost_vlastnej_genetiky_moze_pomoct_objavit_skryty_potencial\"><\/span>Znalos\u0165 vlastnej genetiky m\u00f4\u017ee pom\u00f4c\u0165 objavi\u0165 skryt\u00fd potenci\u00e1l<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ka\u017ed\u00fd zdrav\u00fd \u0161portovec m\u00f4\u017ee poctiv\u00fdm re\u017eimom vybudova\u0165 \u0161portov\u00fa, svalnat\u00fa a estetick\u00fa \u0161t\u00edhlu postavu. Je v\u0161ak jasn\u00e9, \u017ee <strong>niekoho pust\u00ed genetika do poznania v\u00e4\u010d\u0161\u00edch svalov\u00fdch objemov,<\/strong> niekomu tak\u00e9 mno\u017estvo svalovej hmoty genetika natur\u00e1lne skr\u00e1tka nedovol\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Niekto jednoducho m\u00e1 genetick\u00e9 vlohy na to, aby bol \u00faspe\u0161n\u00fd v kulturistike a silov\u00fdch \u0161portoch, in\u00fd zas tieto vlohy nem\u00e1. A v takom pr\u00edpade sa pri rovnakom \u00fasil\u00ed v tr\u00e9ningu, strave a \u010fal\u0161\u00edch faktoroch t\u00fdm geneticky obdaren\u00fdm jednoducho nevyrovn\u00e1. V\u00e4\u010d\u0161inou tieto vlohy celkom spo\u013eahlivo spozn\u00e1te v prv\u00fdch mesiacoch \u010di rokoch tr\u00e9ningu. U niekoho na seba prv\u00e9 vidite\u013en\u00e9 pokroky nenechaj\u00fa dlho \u010daka\u0165 a celkov\u00fd progres v postave pokra\u010duje aj \u010fal\u0161ie roky, zatia\u013e \u010do <strong>u niekoho s\u00fa pr\u00edrastky pri rovnakom tr\u00e9ningovom \u00fasil\u00ed, v\u00fd\u017eive a regener\u00e1cii pomal\u0161ie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S t\u00fdm sa mus\u00edme zmieri\u0165 a <strong>prija\u0165 svoje genetick\u00e9 limity.<\/strong> Pozor, <strong>nezva\u013eujte v\u0161ak va\u0161e neuspokojiv\u00e9 svalov\u00e9 pr\u00edrastky hne\u010f na<\/strong> zl\u00fa genetiku, pes je toti\u017e \u010dasto zakopan\u00fd v samotnom nedostato\u010dnom tr\u00e9ningovom \u00fasil\u00ed, nevhodne nastavenom tr\u00e9ningu \u010di nedostato\u010dnej v\u00fd\u017eive a suplement\u00e1cii. Je potrebn\u00e9 sa nau\u010di\u0165 rozozn\u00e1va\u0165 a odde\u013eova\u0165 od seba tieto faktory.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Niekedy je tie\u017e potrebn\u00e9 prehodnoti\u0165 ciele \u010do sa t\u00fdka vzh\u013eadu svojej postavy a upusti\u0165 od nere\u00e1lnych post\u00e1v vrcholov\u00fdch kulturistov, ktor\u00ed za svoju postavu \u010dasto v\u010fa\u010dia aj dopingu. Cesta na hranici svojich natur\u00e1lnych genetick\u00fdch limitov svalov\u00e9ho rozvoja v\u0161ak m\u00f4\u017ee by\u0165 nesmierne zauj\u00edmav\u00e1, vzru\u0161uj\u00faca, prekvapiv\u00e1 a m\u00f4\u017ee trva\u0165 aj desiatky rokov tr\u00e9ningu \u2013\u2060 a to u\u017e za to \u00fasilie predsa stoj\u00ed!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na ceste za \u010do najlep\u0161ou verziou sam\u00e9ho seba v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 aj nieko\u013eko tipov, ktor\u00e9 n\u00e1jdete v \u010dl\u00e1nku <strong><a href=\"https:\/\/gymbeam.sk\/blog\/10-fitness-prikazani-rast-svalov\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">10 v\u00fd\u017eivov\u00fdch a tr\u00e9ningov\u00fdch r\u00e1d pre maxim\u00e1lny rast svalov.<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"744\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/10\/IMG_20210523_123025-1m-1124x744.jpg\" alt=\"Znalos\u0165 vlastnej genetiky m\u00f4\u017ee pom\u00f4c\u0165 objavi\u0165 skryt\u00fd potenci\u00e1l\" class=\"wp-image-395936\" style=\"width:843px;height:558px\" title=\"Znalos\u0165 vlastnej genetiky m\u00f4\u017ee pom\u00f4c\u0165 objavi\u0165 skryt\u00fd potenci\u00e1l\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_20210523_123025-1m-1124x744.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_20210523_123025-1m-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_20210523_123025-1m-1536x1017.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_20210523_123025-1m.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kde_a_ako_si_jednoducho_nechat_otestovat_geneticke_vlohy_pre_rast_svalovej_hmoty_a_sily\"><\/span>Kde a ako si jednoducho necha\u0165 otestova\u0165 genetick\u00e9 vlohy pre rast svalovej hmoty a sily?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V s\u00fa\u010dasnosti existuje jednoduch\u00e1 mo\u017enos\u0165 podst\u00fapi\u0165 genetick\u00e9 testovanie pomocou <a href=\"https:\/\/gymbeam.sk\/dna-testy\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>DNA dom\u00e1cich testov<\/strong><\/a> v podobe odberov\u00fdch s\u00e1d \u0161pecializovan\u00fdch laborat\u00f3ri\u00ed, ktor\u00e9 pon\u00fakaj\u00fa vyhodnotenie cel\u00fdch panelov r\u00f4znych genetick\u00fdch parametrov s preh\u013eadn\u00fdm vysvetlen\u00edm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>St\u00e1le atrakt\u00edvnej\u0161ie je toto genetick\u00e9 testovanie pr\u00e1ve u \u0161portovcov. S\u00fa\u010das\u0165ou testu b\u00fdva <strong>anal\u00fdza pre r\u00f4zne oblasti \u0161portovej v\u00fdkonnosti<\/strong> rozdelen\u00e9 na aer\u00f3bnu a silov\u00fa \u010das\u0165. \u010ealej potom tie\u017e genetick\u00fd podklad pre vznik k\u0155\u010dov, \u010das potrebn\u00fd na regener\u00e1ciu po z\u00e1\u0165a\u017ei, antioxida\u010dn\u00e1 kapacita organizmu, <a href=\"https:\/\/gymbeam.sk\/blog\/geny-urcuju-vplyv-kofeinu-na-telo-ako-z-jeho-povzbudzujucich-ucinkov-vytazit-co-najviac\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">metabolizmus kofe\u00ednu<\/a>, vyu\u017e\u00edvanie tukov ako zdroja energie pri aktivite a \u010fal\u0161ie zauj\u00edmav\u00e9 parametre.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.sk\/diagnosticke-testy\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Dom\u00e1ce testy<\/a> na anal\u00fdzu DNA tak odhalia tajomstvo va\u0161ich g\u00e9nov a pon\u00faknu unik\u00e1tnu pr\u00edle\u017eitos\u0165 zlep\u0161i\u0165 \u0161portov\u00fa v\u00fdkonnos\u0165 v s\u00falade s va\u0161ou jedine\u010dnou DNA.<\/strong> Dozviete sa tak o sebe inform\u00e1cie, ktor\u00e9 v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 dosiahnu\u0165 natur\u00e1lny potenci\u00e1l pre rast svalov i sily. Napr\u00edklad tie\u017e zist\u00edte, \u010di je potrebn\u00e9 zapracova\u0165 na regener\u00e1cii alebo skvalitnen\u00ed stravy. To m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 aj riziko vzniku <a href=\"https:\/\/gymbeam.sk\/proti-krcom\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">svalov\u00fdch k\u0155\u010dov<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako ve\u013emi zauj\u00edmav\u00fd sa tie\u017e jav\u00ed skr\u00edning skryt\u00fdch vl\u00f4h pre vznik vz\u00e1cnych dedi\u010dn\u00fdch chor\u00f4b, ako s\u00fa fenylketon\u00faria, cystick\u00e1 fibr\u00f3za, muskul\u00e1rne choroby at\u010f., ktor\u00e9 by sme mohli prenies\u0165 na svojich potomkov. To by sa mohlo sta\u0165 aj v pr\u00edpade, \u017ee my sami ani n\u00e1\u0161 partner t\u00fdmito chorobami netrp\u00edme. Vy\u0161etrenie n\u00e1m m\u00f4\u017ee tie\u017e poskytn\u00fa\u0165 inform\u00e1cie o riziku rozvoja tzv. civiliza\u010dn\u00fdch chor\u00f4b (diabetes 2. typu, kardiovaskul\u00e1rne choroby, niektor\u00e9 druhy n\u00e1dorov).<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaujala v\u00e1s t\u00e9ma a chcete sa o dom\u00e1cich DNA testoch dozvedie\u0165 viac? To podstatn\u00e9 sa do\u010d\u00edtate v na\u0161om \u010dl\u00e1nku <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/vsetko-co-potrebujete-vediet-o-domacich-dna-testoch\/\" target=\"_blank\" rel=\"noopener\">V\u0161etko, \u010do potrebujete vedie\u0165 o dom\u00e1cich DNA testoch<\/a><\/strong>. V pr\u00edpade, \u017ee chcete genetick\u00e9 testy vysk\u00fa\u0161a\u0165, nemali by v\u00e1m unikn\u00fa\u0165 sady testov od zna\u010diek <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/pokrocily-dna-test-tellmegen.html\" target=\"_blank\" rel=\"noopener\">TellMeGen<\/a><\/strong> a <a href=\"https:\/\/gymbeam.sk\/manufacturer\/geneplanet\"><strong>GenePlanet<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vedeck\u00e9 \u0161t\u00fadie sa v oblasti \u0161portov\u00e9ho genetick\u00e9ho testovania s\u00fastredia sk\u00f4r na vytrvalostn\u00fdch \u0161portovcov, tak\u017ee cel\u00fd v\u00fdskum v oblasti silov\u00fdch \u0161portov je st\u00e1le relat\u00edvne v plienkach.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Preto zatia\u013e nemo\u017eno uspokojivo odpoveda\u0165 na \u010dast\u00fa ot\u00e1zku, ko\u013eko percent z celkovej mozaiky svalov\u00e9ho rastu pripad\u00e1 pr\u00e1ve genetike. <strong>Vplyv genetiky v\u0161ak rozhodne nemo\u017eno zanedba\u0165<\/strong> a na v\u00fdkonnostnej alebo dokonca profesion\u00e1lnej \u00farovni vo fitness a silov\u00fdch \u0161portoch bude pr\u00e1ve ona v mnohom <strong>rozhodova\u0165 o \u00faspechu a ne\u00faspechu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aj ke\u010f napr\u00edklad pr\u00e1ve nem\u00e1te TOP genetiku na budovanie svalovej hmoty, <a href=\"https:\/\/gymbeam.sk\/blog\/ako-si-zostavit-dobry-treningovy-plan\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">poctiv\u00fdm tr\u00e9ningom<\/a> a <a href=\"https:\/\/gymbeam.sk\/blog\/10-tipov-ako-zdravo-pribrat\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">stravou<\/a> m\u00f4\u017eete napriek tomu vybudova\u0165 estetick\u00fa a svalnat\u00fa postavu, ktor\u00e1 bude \u010faleko za priemerom. Natur\u00e1lne zdokona\u013eovanie svojej postavy je pre mnoh\u00fdch fitness \u0161portovcov beh na cel\u00fd \u017eivot a pr\u00e1ve tu plat\u00ed, \u017ee <strong>cesta = cie\u013e.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te medzi svojimi priate\u013emi niekoho, kto tvrd\u00ed, \u017ee na svalov\u00fd rast m\u00e1 vplyv iba to, ako mak\u00e1me vo fitku? Potom s n\u00edm zdie\u013eajte n\u00e1\u0161 \u010dl\u00e1nok, aby zistil, ak\u00fa ve\u013ek\u00fa rolu m\u00f4\u017eu hra\u0165 aj g\u00e9ny.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/diagnostic-tests\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDiagnostic Tests\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aj ke\u010f je pre rast svalov a sily k\u013e\u00fa\u010dov\u00fd tr\u00e9ning, strava a regener\u00e1cia, nie je to v\u0161etko. D\u00f4le\u017eit\u00fa \u00falohu maj\u00fa toti\u017e aj g\u00e9ny. Po\u010fme sa pozrie\u0165, ako m\u00f4\u017eeme dom\u00e1cimi genetick\u00fdmi testami odhali\u0165 svoj natur\u00e1lny potenci\u00e1l.<\/p>\n","protected":false},"author":168,"featured_media":395984,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6057,6137,6069,6082],"filter_section":[],"filter_attribute":[13888],"class_list":{"0":"post-396661","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-rast-svalovej-hmoty","9":"tag-silovy-trening","10":"tag-zdravie","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-sport-a-cvicenie-lifestyle","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako genetika ovplyv\u0148uje rast svalov a sily? Dom\u00e1ce DNA testy pom\u00f4\u017eu odhali\u0165 natur\u00e1lny potenci\u00e1l - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ak\u00fd ve\u013ek\u00fd vplyv m\u00e1 genetika na na\u0161u silu a rast svalov? Po\u010fme zisti\u0165, \u010do m\u00e1 vplyv na to, ako budeme pri tr\u00e9ningu \u00faspe\u0161n\u00ed a kedy dosiahneme natur\u00e1lne maximum.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ako-genetika-ovplyvnuje-rast-svalov-a-sily-domace-dna-testy-pomozu-odhalit-naturalny-potencial\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako genetika ovplyv\u0148uje rast svalov a sily? Dom\u00e1ce DNA testy pom\u00f4\u017eu odhali\u0165 natur\u00e1lny potenci\u00e1l - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ak\u00fd ve\u013ek\u00fd vplyv m\u00e1 genetika na na\u0161u silu a rast svalov? Po\u010fme zisti\u0165, \u010do m\u00e1 vplyv na to, ako budeme pri tr\u00e9ningu \u00faspe\u0161n\u00ed a kedy dosiahneme natur\u00e1lne maximum.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/ako-genetika-ovplyvnuje-rast-svalov-a-sily-domace-dna-testy-pomozu-odhalit-naturalny-potencial\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-05T11:58:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-01T11:54:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-07T115826.422.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Petr Loskot\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Petr Loskot\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-genetika-ovplyvnuje-rast-svalov-a-sily-domace-dna-testy-pomozu-odhalit-naturalny-potencial\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-genetika-ovplyvnuje-rast-svalov-a-sily-domace-dna-testy-pomozu-odhalit-naturalny-potencial\/\"},\"author\":{\"name\":\"Petr Loskot\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ed92808495a25f16b4558c35d51e19cd\"},\"headline\":\"Ako genetika ovplyv\u0148uje rast svalov a sily? Dom\u00e1ce DNA testy pom\u00f4\u017eu odhali\u0165 natur\u00e1lny potenci\u00e1l\",\"datePublished\":\"2022-10-05T11:58:55+00:00\",\"dateModified\":\"2025-05-01T11:54:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-genetika-ovplyvnuje-rast-svalov-a-sily-domace-dna-testy-pomozu-odhalit-naturalny-potencial\/\"},\"wordCount\":2091,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-genetika-ovplyvnuje-rast-svalov-a-sily-domace-dna-testy-pomozu-odhalit-naturalny-potencial\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-07T115826.422.png\",\"keywords\":[\"rast svalovej hmoty\",\"silov\u00fd tr\u00e9ning\",\"zdravie\",\"zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/ako-genetika-ovplyvnuje-rast-svalov-a-sily-domace-dna-testy-pomozu-odhalit-naturalny-potencial\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-genetika-ovplyvnuje-rast-svalov-a-sily-domace-dna-testy-pomozu-odhalit-naturalny-potencial\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/ako-genetika-ovplyvnuje-rast-svalov-a-sily-domace-dna-testy-pomozu-odhalit-naturalny-potencial\/\",\"name\":\"Ako genetika ovplyv\u0148uje rast svalov a sily? Dom\u00e1ce DNA testy pom\u00f4\u017eu odhali\u0165 natur\u00e1lny potenci\u00e1l - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-genetika-ovplyvnuje-rast-svalov-a-sily-domace-dna-testy-pomozu-odhalit-naturalny-potencial\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-genetika-ovplyvnuje-rast-svalov-a-sily-domace-dna-testy-pomozu-odhalit-naturalny-potencial\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-07T115826.422.png\",\"datePublished\":\"2022-10-05T11:58:55+00:00\",\"dateModified\":\"2025-05-01T11:54:36+00:00\",\"description\":\"Ak\u00fd ve\u013ek\u00fd vplyv m\u00e1 genetika na na\u0161u silu a rast svalov? Po\u010fme zisti\u0165, \u010do m\u00e1 vplyv na to, ako budeme pri tr\u00e9ningu \u00faspe\u0161n\u00ed a kedy dosiahneme natur\u00e1lne maximum.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-genetika-ovplyvnuje-rast-svalov-a-sily-domace-dna-testy-pomozu-odhalit-naturalny-potencial\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/ako-genetika-ovplyvnuje-rast-svalov-a-sily-domace-dna-testy-pomozu-odhalit-naturalny-potencial\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-genetika-ovplyvnuje-rast-svalov-a-sily-domace-dna-testy-pomozu-odhalit-naturalny-potencial\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-07T115826.422.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-07T115826.422.png\",\"width\":1200,\"height\":628,\"caption\":\"Jak genetika ovliv\u0148uje r\u016fst sval\u016f a s\u00edly?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-genetika-ovplyvnuje-rast-svalov-a-sily-domace-dna-testy-pomozu-odhalit-naturalny-potencial\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ako genetika ovplyv\u0148uje rast svalov a sily? Dom\u00e1ce DNA testy pom\u00f4\u017eu odhali\u0165 natur\u00e1lny potenci\u00e1l\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ed92808495a25f16b4558c35d51e19cd\",\"name\":\"Petr Loskot\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/cropped-Petr-Loskot-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/cropped-Petr-Loskot-96x96.jpg\",\"caption\":\"Petr Loskot\"},\"description\":\"Petr Loskot is a nutrition specialist, food supplement developer, and expert writer for GymBeam Magazine. He earned his Master's degree at the Faculty of Medicine of Masaryk University (one of the most prestigious medical faculties in Central Europe). Alongside his practical experience in creating nutrition plans, he is a recognised lecturer. He passes on his expert know-how at professional fitness events and to certified trainers at recognised educational institutes, and he also lectures to general medicine students directly at his home university. At GymBeam, he primarily specialises in sports nutrition and the development of functional foods. When formulating products and writing articles, he applies a strict evidence-based approach (Evidence-Based Medicine) and draws on hard data from the internationally recognised scientific database, PubMed. He puts his knowledge of anatomy and biochemistry to the test daily in practice through strength training and endurance sports, such as ski mountaineering and mountain hiking.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/petr-loskot\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ako genetika ovplyv\u0148uje rast svalov a sily? Dom\u00e1ce DNA testy pom\u00f4\u017eu odhali\u0165 natur\u00e1lny potenci\u00e1l - GymBeam Blog","description":"Ak\u00fd ve\u013ek\u00fd vplyv m\u00e1 genetika na na\u0161u silu a rast svalov? Po\u010fme zisti\u0165, \u010do m\u00e1 vplyv na to, ako budeme pri tr\u00e9ningu \u00faspe\u0161n\u00ed a kedy dosiahneme natur\u00e1lne maximum.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/ako-genetika-ovplyvnuje-rast-svalov-a-sily-domace-dna-testy-pomozu-odhalit-naturalny-potencial\/","og_type":"article","og_title":"Ako genetika ovplyv\u0148uje rast svalov a sily? Dom\u00e1ce DNA testy pom\u00f4\u017eu odhali\u0165 natur\u00e1lny potenci\u00e1l - GymBeam Blog","og_description":"Ak\u00fd ve\u013ek\u00fd vplyv m\u00e1 genetika na na\u0161u silu a rast svalov? Po\u010fme zisti\u0165, \u010do m\u00e1 vplyv na to, ako budeme pri tr\u00e9ningu \u00faspe\u0161n\u00ed a kedy dosiahneme natur\u00e1lne maximum.","og_url":"https:\/\/gymbeam.sk\/blog\/ako-genetika-ovplyvnuje-rast-svalov-a-sily-domace-dna-testy-pomozu-odhalit-naturalny-potencial\/","og_site_name":"GymBeam Blog","article_published_time":"2022-10-05T11:58:55+00:00","article_modified_time":"2025-05-01T11:54:36+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-07T115826.422.png","type":"image\/png"}],"author":"Petr Loskot","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Petr Loskot","Estimated reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/ako-genetika-ovplyvnuje-rast-svalov-a-sily-domace-dna-testy-pomozu-odhalit-naturalny-potencial\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/ako-genetika-ovplyvnuje-rast-svalov-a-sily-domace-dna-testy-pomozu-odhalit-naturalny-potencial\/"},"author":{"name":"Petr Loskot","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ed92808495a25f16b4558c35d51e19cd"},"headline":"Ako genetika ovplyv\u0148uje rast svalov a sily? Dom\u00e1ce DNA testy pom\u00f4\u017eu odhali\u0165 natur\u00e1lny potenci\u00e1l","datePublished":"2022-10-05T11:58:55+00:00","dateModified":"2025-05-01T11:54:36+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/ako-genetika-ovplyvnuje-rast-svalov-a-sily-domace-dna-testy-pomozu-odhalit-naturalny-potencial\/"},"wordCount":2091,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/ako-genetika-ovplyvnuje-rast-svalov-a-sily-domace-dna-testy-pomozu-odhalit-naturalny-potencial\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-07T115826.422.png","keywords":["rast svalovej hmoty","silov\u00fd tr\u00e9ning","zdravie","zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl"],"articleSection":["Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/ako-genetika-ovplyvnuje-rast-svalov-a-sily-domace-dna-testy-pomozu-odhalit-naturalny-potencial\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/ako-genetika-ovplyvnuje-rast-svalov-a-sily-domace-dna-testy-pomozu-odhalit-naturalny-potencial\/","url":"https:\/\/gymbeam.sk\/blog\/ako-genetika-ovplyvnuje-rast-svalov-a-sily-domace-dna-testy-pomozu-odhalit-naturalny-potencial\/","name":"Ako genetika ovplyv\u0148uje rast svalov a sily? Dom\u00e1ce DNA testy pom\u00f4\u017eu odhali\u0165 natur\u00e1lny potenci\u00e1l - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/ako-genetika-ovplyvnuje-rast-svalov-a-sily-domace-dna-testy-pomozu-odhalit-naturalny-potencial\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/ako-genetika-ovplyvnuje-rast-svalov-a-sily-domace-dna-testy-pomozu-odhalit-naturalny-potencial\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-07T115826.422.png","datePublished":"2022-10-05T11:58:55+00:00","dateModified":"2025-05-01T11:54:36+00:00","description":"Ak\u00fd ve\u013ek\u00fd vplyv m\u00e1 genetika na na\u0161u silu a rast svalov? Po\u010fme zisti\u0165, \u010do m\u00e1 vplyv na to, ako budeme pri tr\u00e9ningu \u00faspe\u0161n\u00ed a kedy dosiahneme natur\u00e1lne maximum.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/ako-genetika-ovplyvnuje-rast-svalov-a-sily-domace-dna-testy-pomozu-odhalit-naturalny-potencial\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/ako-genetika-ovplyvnuje-rast-svalov-a-sily-domace-dna-testy-pomozu-odhalit-naturalny-potencial\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/ako-genetika-ovplyvnuje-rast-svalov-a-sily-domace-dna-testy-pomozu-odhalit-naturalny-potencial\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-07T115826.422.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-07T115826.422.png","width":1200,"height":628,"caption":"Jak genetika ovliv\u0148uje r\u016fst sval\u016f a s\u00edly?"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/ako-genetika-ovplyvnuje-rast-svalov-a-sily-domace-dna-testy-pomozu-odhalit-naturalny-potencial\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Ako genetika ovplyv\u0148uje rast svalov a sily? Dom\u00e1ce DNA testy pom\u00f4\u017eu odhali\u0165 natur\u00e1lny potenci\u00e1l"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ed92808495a25f16b4558c35d51e19cd","name":"Petr Loskot","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/cropped-Petr-Loskot-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/cropped-Petr-Loskot-96x96.jpg","caption":"Petr Loskot"},"description":"Petr Loskot is a nutrition specialist, food supplement developer, and expert writer for GymBeam Magazine. He earned his Master's degree at the Faculty of Medicine of Masaryk University (one of the most prestigious medical faculties in Central Europe). Alongside his practical experience in creating nutrition plans, he is a recognised lecturer. He passes on his expert know-how at professional fitness events and to certified trainers at recognised educational institutes, and he also lectures to general medicine students directly at his home university. At GymBeam, he primarily specialises in sports nutrition and the development of functional foods. When formulating products and writing articles, he applies a strict evidence-based approach (Evidence-Based Medicine) and draws on hard data from the internationally recognised scientific database, PubMed. He puts his knowledge of anatomy and biochemistry to the test daily in practice through strength training and endurance sports, such as ski mountaineering and mountain hiking.","url":"https:\/\/gymbeam.com\/blog\/author\/petr-loskot\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/396661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/168"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=396661"}],"version-history":[{"count":4,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/396661\/revisions"}],"predecessor-version":[{"id":718609,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/396661\/revisions\/718609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/395984"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=396661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=396661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=396661"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=396661"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=396661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}