{"id":396153,"date":"2022-10-09T07:45:19","date_gmt":"2022-10-09T05:45:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=396153"},"modified":"2023-11-15T22:47:44","modified_gmt":"2023-11-15T21:47:44","slug":"fitness-recept-dynova-babovka-s-pekanovymi-orechy","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynova-babovka-s-pekanovymi-orechy\/","title":{"rendered":"Fitness recept: D\u00fd\u0148ov\u00e1 b\u00e1bovka s pekanov\u00fdmi o\u0159echy"},"content":{"rendered":"\n<p>M\u00e1te r\u00e1di pe\u010den\u00e9 vl\u00e1\u010dn\u00e9 dezerty, kter\u00e9 provon\u00ed celou kuchy\u0148? Pak jste tu dnes spr\u00e1vn\u011b. M\u00e1me pro v\u00e1s toti\u017e recept na dokonalou v\u00edkendovou b\u00e1bovku, u kter\u00e9 rozhodn\u011b nemus\u00edte m\u00edt strach, \u017ee by byla such\u00e1. Jej\u00ed hlavn\u00ed surovinou je toti\u017e <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/dyne\/\" class=\"ek-link\">d\u00fdn\u011b<\/a>, kter\u00e1 se postar\u00e1 o <strong>kr\u00e1sn\u011b vl\u00e1\u010dnou strukturu. <\/strong>A stejn\u011b tak pot\u011b\u0161\u00ed i slu\u0161n\u00e1 n\u00e1lo\u017e proteinu, kter\u00fd m\u00e1 skv\u011blou chu\u0165 a dopln\u00ed b\u00edlkoviny. Tak se poj\u010fme rovnou pustit do p\u0159\u00edpravy. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>600 g pe\u010den\u00e9 d\u00fdn\u011b&nbsp;<\/li><li>250 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161paldov\u00e9 mouky<\/a>&nbsp;<\/li><li>180 g <a href=\"https:\/\/gymbeam.cz\/bio-hrachovy-protein-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hrachov\u00e9ho proteinu s p\u0159\u00edchut\u00ed \u010dokol\u00e1dov\u00e1 su\u0161enka&nbsp;<\/a><\/li><li>180 ml vody&nbsp;<\/li><li>100 g <a href=\"https:\/\/gymbeam.cz\/bio-datlovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">datlov\u00e9ho sirupu&nbsp;<\/a><\/li><li>40 g <a href=\"https:\/\/gymbeam.cz\/pekanove-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pekanov\u00fdch o\u0159ech\u016f<\/a>&nbsp;<\/li><li>20 g <a href=\"https:\/\/gymbeam.cz\/bio-lnena-semena-hneda-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9ho ln\u011bn\u00e9ho sem\u00ednka<\/a><\/li><li>10 ml jable\u010dn\u00e9ho octa&nbsp;<\/li><li>5 g <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice&nbsp;<\/a><\/li><li>5 g jedl\u00e9 sody&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Pokud u\u017e m\u00e1me p\u0159ipravenou<strong> pe\u010denou d\u00fdni, <\/strong>m\u00e1me o pr\u00e1ci m\u00e9n\u011b, jestli ne, pust\u00edme se do toho. Nachyst\u00e1me si plech, kter\u00fd vylo\u017e\u00edme pe\u010d\u00edc\u00edm pap\u00edrem. D\u00fdni hokaido umyjeme a roz\u0159\u00edzneme na dv\u011b poloviny. Slupku neloupeme ani neokrajujeme, nen\u00ed to pot\u0159eba. Z obou polovin vydlabeme sem\u00ednka, pak d\u00e1me d\u00fdni na plech a <strong>pe\u010deme v troub\u011b vyh\u0159\u00e1t\u00e9 na 180 \u00b0C asi 30\u201345 minut (podle velikosti d\u00fdn\u011b). <\/strong>Pokud chceme zkr\u00e1tit dobu pe\u010den\u00ed, m\u016f\u017eeme ji nakr\u00e1jet na men\u0161\u00ed kousky. Spr\u00e1vn\u011b upe\u010denou d\u00fdni pozn\u00e1me tak, \u017ee je \u00fapln\u011b m\u011bkk\u00e1, kdy\u017e do n\u00ed p\u00edchneme vidli\u010dkou. Jakmile je hotov\u00e1, nech\u00e1me ji vychladnout a m\u016f\u017eeme se pustit do dal\u0161\u00edho kroku.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do velk\u00e9 misky si d\u00e1me <strong>pe\u010denou d\u00fdni, <\/strong>kterou rozma\u010dk\u00e1me. M\u016f\u017eeme si pomoci i ty\u010dov\u00fdm mix\u00e9rem. Pak p\u0159id\u00e1me v\u0161echny <strong>ostatn\u00ed ingredience \u2013 <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-hrachovy-protein-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hrachov\u00fd protein<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-datlovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>datlov\u00fd sirup<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0161paldovou mouku<\/strong><\/a><strong>, vodu, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sko\u0159ici<\/strong><\/a><strong>, jedlou sodu, jable\u010dn\u00fd ocet, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-lnena-semena-hneda-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mlet\u00e1 ln\u011bn\u00e1 sem\u00ednka<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/pekanove-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pekanov\u00e9 o\u0159echy<\/strong><\/a><strong>. <\/strong>Ty si m\u016f\u017eeme p\u0159edt\u00edm nakr\u00e1jet na men\u0161\u00ed kousky, abychom je m\u011bli l\u00e9pe rozprost\u0159en\u00e9 v cel\u00e9 b\u00e1bovce. V\u0161echny ingredience <strong>d\u016fkladn\u011b prom\u00edch\u00e1me,<\/strong> aby n\u00e1m vznikla jednolit\u00e1 hmota. D\u00e1le si nachyst\u00e1me b\u00e1bovkovou formu na pe\u010den\u00ed. Pokud v\u00edme, \u017ee m\u00e1 v na\u0161\u00ed form\u011b t\u011bsto tendenci se p\u0159ichyt\u00e1vat, vyst\u0159\u00edk\u00e1me si ji <a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olejem ve spreji<\/a>. T\u011bsto p\u0159end\u00e1me do b\u00e1bovkov\u00e9 formy, vlo\u017e\u00edme do <strong>trouby vyh\u0159\u00e1t\u00e9 na 180 \u00b0C a pe\u010deme p\u0159ibli\u017en\u011b 40 minut. <\/strong>Jestli je upe\u010den\u00e1, zjist\u00edme tak, \u017ee do n\u00ed zap\u00edchneme v n\u011bkolika m\u00edstech \u0161pejli. T\u011bsto by se na ni nem\u011blo p\u0159ichyt\u00e1vat. Pak b\u00e1bovku vyklop\u00edme na tal\u00ed\u0159 a nech\u00e1me vychladnout. Nakonec ji m\u016f\u017eeme ozdobit dal\u0161\u00edmi <strong>pekanov\u00fdmi o\u0159echy, <\/strong><a href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>o\u0159echov\u00fdmi m\u00e1sly<\/strong><\/a><strong> nebo <\/strong><a href=\"https:\/\/gymbeam.cz\/omacky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ZERO toppingy<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/do-clanku-babovka-dyne.png\" alt=\"D\u00fd\u0148ov\u00e1 b\u00e1bovka s pekanov\u00fdmi o\u0159echy\" class=\"wp-image-396154\" title=\"D\u00fd\u0148ov\u00e1 b\u00e1bovka s pekanov\u00fdmi o\u0159echy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/do-clanku-babovka-dyne.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/do-clanku-babovka-dyne-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce bez ozdoben\u00ed (celkem 10 porc\u00ed)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">260 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">35,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tak co, chutn\u00e1 v\u00e1m tato vl\u00e1\u010dn\u00e1 podzimn\u00ed b\u00e1bovka, nebo m\u00e1te d\u00fdni po\u0159\u00e1d rad\u011bji ve form\u011b pol\u00e9vky?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPlant-based proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>D\u00fd\u0148ov\u00e1 b\u00e1bovka s pekanov\u00fdmi o\u0159echy si v\u00e1s z\u00edsk\u00e1 p\u0159edev\u0161\u00edm svou vl\u00e1\u010dnou strukturou, kterou zpest\u0159\u00ed p\u0159\u00edjemn\u00e9 k\u0159up\u00e1n\u00ed o\u0159ech\u016f. Provon\u00ed celou kuchy\u0148 a ohrom\u00ed skv\u011blou chut\u00ed. <\/p>\n","protected":false},"author":34,"featured_media":396203,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8456,8457,8459,31],"tags":[8792,7425,6993],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-396153","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-veganske-recepty","10":"category-vegetarianske-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-babovka-cs","14":"tag-dyne","15":"tag-orechy-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: D\u00fd\u0148ov\u00e1 b\u00e1bovka s pekanov\u00fdmi o\u0159echy - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Podzimn\u00ed d\u00fd\u0148ov\u00e1 b\u00e1bovka m\u00e1 skv\u011bl\u00e9 nutri\u010dn\u00ed hodnoty a tak\u00e9 vl\u00e1\u010dnou konzistenci. 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